{"id":10096,"date":"2021-11-17T13:54:16","date_gmt":"2021-11-17T13:54:16","guid":{"rendered":"https:\/\/stebby.eu\/?p=10096"},"modified":"2021-11-18T11:45:23","modified_gmt":"2021-11-18T11:45:23","slug":"7-kusimust-ja-vastust-heaolust-jana-palm","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/7-kusimust-ja-vastust-heaolust-jana-palm\/","title":{"rendered":"7 k\u00fcsimust ja vastust heaolust \u2013 Jana Palm"},"content":{"rendered":"\n<p><em><a href=\"https:\/\/www.instagram.com\/palm.jana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jana Palm<\/a> &#8211; s\u00e4rav kahe lapse ema, saate &#8220;Naabrist Parem&#8221; 2017. aasta v\u00f5itja, hobiblogija ja palju muud. Ennek\u00f5ike on jana paljudele sotsiaalmeedia vahendusel eeskuju, kes on v\u00f5itnud oma siirusega mitmed s\u00fcdamed.<\/em> <em>Kuidas Jana pere k\u00f5rvalt enda jaoks aega leiab ning millega ta seda aega sisustab? Loe seda l\u00e4hemalt l\u00fchikeset intervjuust &gt;<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Milliste aktiivsete tegevustega tegeled Sa igap\u00e4evaselt?<\/strong><\/h4>\n\n\n\n<p>Ma olen terve elu tantsinud ja pidanud tantsutreeneri ametit. P\u00e4rast teise lapse s\u00fcndi 1,5 aastat tagasi on see puhtalt ajapuuduse t\u00f5ttu tahaplaanile j\u00e4\u00e4nud ning olen selle p\u00fc\u00fcdnud asendada v\u00e4rskes \u00f5hus jooksmise v\u00f5i j\u00f5usaalis k\u00e4imisega. Need tegevused ei s\u00fcsti mulle nii palju positiivsust nagu tantsimine, aga annavad mulle v\u00e4hemalt pool sellest. Usun, et iga inimene peaks nii enda keha kui vaimu jaoks natukenegi aega leidma sportimiseks ja ma ise p\u00fc\u00fcan seda samuti j\u00e4lgida.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mida t\u00e4hendab Sinu jaoks heaolu ja selle eest hoolitsemine?<\/strong><\/h4>\n\n\n\n<p>Heaolu on minu jaoks seisund, kus minuga on nii vaimselt kui ka f\u00fc\u00fcsiliselt k\u00f5ik h\u00e4sti ning samal ajal on ka suhted korras. Heaolu eest hoolitsemine on meeletult oluline, et t\u00e4nap\u00e4eva kiires elutempos end vaimselt mitte \u00e4ra kaotada ja ka f\u00fc\u00fcsiliselt vastu pidada.&nbsp; Aga kahjuks kehtib t\u00f5siasi, et enda heaolu eest saab iga\u00fcks ainult ise hoolitseda ja see kipub liiga tihti ununema. Inimesed, kes suudavad enda eest j\u00e4rjepidevalt hoolitseda, suudavad siin elus kindlasti palju rohkem ning t\u00e4nu sellele k\u00f5igele peab ka nende tervis paremini vastu &#8211; ka mina p\u00fc\u00fcan aina enam sinna suunas p\u00fc\u00fcelda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mida heaolu eest hoolitsemine Sulle inimesena juurde on andnud?<\/strong><\/h4>\n\n\n\n<p>K\u00f5ikidel p\u00e4evadel, mil ma olen teinud trenni v\u00f5i v\u00f5tnud rahulikult aega l\u00f5\u00f5gastumiseks, on mul v\u00e4ga palju rohkem energiat. Igap\u00e4evase rutiiniga lihtsalt kaasas k\u00e4ies on \u00fcsna raske p\u00e4evasteks toimetusteks vajalikku energiataset \u00fcleval hoida. Inimesena ma tunnen, et olen p\u00e4rast enda heaolu eest hoolitsemist oluliselt soojem, r\u00f5\u00f5msam ja abivalmim ning muidugi palju parem ema. Kui enda tass on t\u00e4is, siis on ka lihtsam seda teistega jagada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9771.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-10114\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9771-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9771-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9771-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9771-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9771-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Milliseid Stebby v\u00f5imalusi sa praegu kasutasid?<\/strong><\/h4>\n\n\n\n<p>L\u00e4bi Stebby avastasin ma enda jaoks rullmassaa\u017ei. Lisaks hakkasin uuesti k\u00e4ima j\u00f5usaalis, k\u00e4isin spaas ujumas ja \u00fcle pika aja ka <em>bowling<\/em>&#8216;ut m\u00e4ngimas. Tahtsin minna ka jooga personaaltrenni, aga tol p\u00e4eval kui ma Tallinnas olin, siis ei klappinud meil treeneriga ajad. Kindlasti proovin ka selle \u00e4ra. Olen t\u00f5esti v\u00e4ga rahul, et ma end Stebbyt kasutamas olen avastanud. N\u00e4dalas \u00fcks tegevus iseendale on&nbsp;<em>must have.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Milliseid Stebby teenuseid sooviksid Sa tulevikus proovida?<\/strong><\/h4>\n\n\n\n<p>Ma plaanin kindlasti minna jooga personaaltrenni ja miks mitte ka r\u00fchmatrenni. Ma olen alati armastanud kardis\u00f5itu. Praegu vihmasel s\u00fcgisel kuluks natuke turgutavat adrenaliini v\u00e4ga \u00e4ra. N\u00e4ohoolitsus, manik\u00fc\u00fcr, pedik\u00fc\u00fcr ja massaa\u017e on ka mu listis juba ootevalmis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mis Sulle Stebby juures k\u00f5ige rohkem meeldis?<\/strong><\/h4>\n\n\n\n<p>Stebby on nii kompaktne ja \u00fclevaatlik. Ma ei ole iial olnud see inimene, kes v\u00f5tab lahti 10 erineva teenusepakkuja kodulehed, otsib nendes v\u00e4lja hinna, v\u00f5imalused ja lahtiolekuajad. T\u00f5en\u00e4oliselt on mul palju \u00e4gedaid kohti ja tegevusi selle t\u00f5ttu avastamata j\u00e4\u00e4nud. Stebbys saan k\u00f5ik info \u00fchest kohast kerge vaevaga k\u00e4tte ning valikute tegemine ja uute tegevuste avastamine on t\u00e4nu sellele lihtsaks tehtud. Ja otse loomulikult meeldivad mulle ka Stebby hinnad, mis on tihti paremadki kui otse teenusepakkujalt soetades.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kellele Sa Stebby keskkonda proovida soovitaksid?<\/strong><\/h4>\n\n\n\n<p>Ma soovitaksin Stebby keskkonda igale emmele &#8211; \u00fcksk\u00f5ik kas ta on kodune v\u00f5i t\u00f6\u00f6tav ema. Me emadena unustame kogu aeg iseenda eest hoolitsemise \u00e4ra ja t\u00e4nu sellele avastame end murdumise \u00e4\u00e4relt. Nii meie keha kui vaim vajavad vahepeal m\u00f5nda hetke iseendale ning me ei jaksa l\u00f5putult ainult teiste eest hoolitseda. Stebby teeb kiire elutempoga emmedel erinevate enda poputamise v\u00f5imaluste leidmise nii lihtsaks ja mugavaks, et seda saab teha isegi pidevalt segavate laste k\u00f5rvalt.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9813.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-10099\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9813-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9813-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9813-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9813-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/11\/ANDK9813-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"Jana Palm &#8211; s\u00e4rav kahe lapse ema, saate &#8220;Naabrist Parem&#8221; 2017. aasta v\u00f5itja, hobiblogija ja palju muud. Ennek\u00f5ike on jana paljudele sotsiaalmeedia vahendusel eeskuju, kes on v\u00f5itnud oma siirusega mitmed s\u00fcdamed. Kuidas Jana pere k\u00f5rvalt enda jaoks aega leiab ning millega ta seda aega sisustab? Loe seda l\u00e4hemalt l\u00fchikeset intervjuust &gt; Milliste aktiivsete tegevustega tegeled&#8230;","protected":false},"author":8,"featured_media":10109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,33,25],"tags":[],"class_list":["post-10096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-persoon","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 k\u00fcsimust ja vastust heaolust \u2013 Jana Palm - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/7-kusimust-ja-vastust-heaolust-jana-palm\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 k\u00fcsimust ja vastust heaolust \u2013 Jana Palm - Stebby\" \/>\n<meta property=\"og:description\" content=\"Jana Palm &#8211; s\u00e4rav kahe lapse ema, saate &#8220;Naabrist Parem&#8221; 2017. aasta v\u00f5itja, hobiblogija ja palju muud. Ennek\u00f5ike on jana paljudele sotsiaalmeedia vahendusel eeskuju, kes on v\u00f5itnud oma siirusega mitmed s\u00fcdamed. Kuidas Jana pere k\u00f5rvalt enda jaoks aega leiab ning millega ta seda aega sisustab? 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Ennek\u00f5ike on jana paljudele sotsiaalmeedia vahendusel eeskuju, kes on v\u00f5itnud oma siirusega mitmed s\u00fcdamed. Kuidas Jana pere k\u00f5rvalt enda jaoks aega leiab ning millega ta seda aega sisustab? 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