{"id":1059,"date":"2019-05-08T13:45:14","date_gmt":"2019-05-08T11:45:14","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1059"},"modified":"2019-05-08T13:45:14","modified_gmt":"2019-05-08T11:45:14","slug":"fitlap-ee-toitumiskava-uhe-minuti-tervislikud-magustoidud","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/fitlap-ee-toitumiskava-uhe-minuti-tervislikud-magustoidud\/","title":{"rendered":"Fitlap.ee toitumiskava: \u00dche minuti tervislikud magustoidud"},"content":{"rendered":"\n<p>Tervislikud magustoidud? \u00dche minutiga? See ei ole v\u00f5imalik. V\u00f5i siiski?<\/p>\n<p>On fenomenaalne, kuidas s\u00f5na \u201ctervislik\u201d teeb paljude peas toidud kohe aega n\u00f5udvateks ja keerulisteks. Tegelikult on asi vastupidine. Ka tervislik magustoit v\u00f5ib olla v\u00e4ga kiiresti valmistatav ning \u00e4\u00e4rmiselt maitsev.<\/p>\n<p>Selle t\u00f5estuseks jagame teiega retsepte, mis saavad valmis hetkega. Ning on tervislikud.<\/p>\n<p>Tervislikkuse all peame silmas seda, et toit teeb kolme asja:<\/p>\n<ol>\n<li>T\u00e4idab k\u00f5htu<\/li>\n<li>Sisaldab nii valke, rasvu kui ka s\u00fcsivesikuid<\/li>\n<li>Koosneb naturaalsetest ja k\u00f5igile arusaadavatest toiduainetest<\/li>\n<\/ol>\n<p>Kogused on m\u00f5eldud keskmisele naisterahvale \u00fcheks toidukorraks. Meesterahva puhul tasub kogused 1,5 l\u00e4bi korrutada.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Fitlapi tervislikud magustoidud, mis valmivad minutiga!<\/span><\/h1>\n<h2 style=\"text-align: center;\">Banaanij\u00e4\u00e4tis p\u00e4hklipuru ja kaneeliga<\/h2>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-53386\" src=\"https:\/\/i0.wp.com\/www.fitlap.ee\/wp-content\/uploads\/2019\/11\/banaanijaatis-pahklipuru-ja-kaneeliga-320x200.jpg?resize=320%2C200&#038;ssl=1\" alt=\"\" width=\"320\" height=\"200\" \/><strong>Vaja l\u00e4heb:<\/strong><\/h2>\n<ul>\n<li>160 g kooreta banaani<\/li>\n<li>35 g sarapuup\u00e4hkleid<\/li>\n<li>Kaneeli<\/li>\n<\/ul>\n<p><strong><br \/><br \/>Valmistamine: <\/strong>Viiluta banaan ja pane s\u00fcgavk\u00fclma. J\u00e4\u00e4tis tuleb v\u00f5rratu, kui banaan on h\u00e4sti k\u00fcps. Kui banaaniviilud on k\u00fclmunud, viska viilud blenderisse ja p\u00fcreesta seni, kuni kogu mass on m\u00f5nusalt kreemiseks muutunud. R\u00f6sti sarapuup\u00e4hklid pannil ilma \u00f5lita. R\u00f6stitud p\u00e4hklid purusta. Serveeri j\u00e4\u00e4tist p\u00e4hklipuru ja kaneeliga.<\/p>\n<h2 style=\"text-align: center;\">Kodus tehtud maasikajogurt<\/h2>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-53384\" src=\"https:\/\/i0.wp.com\/www.fitlap.ee\/wp-content\/uploads\/2019\/11\/kodus-tehtud-maasikajogurt-320x200.jpg?resize=320%2C200&#038;ssl=1\" alt=\"\" width=\"320\" height=\"200\" \/><strong>Vaja l\u00e4heb:<\/strong><\/h2>\n<ul>\n<li>350 g maitsestamata jogurtit<\/li>\n<li>150 g maasikaid<\/li>\n<li>15 g kookoshelbeid<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong><br \/>Valmistamine: <\/strong>Sega maasikad ja jogurt saumikseriga kiirelt \u00fchtlaseks. Raputa peale kookoshelbeid.<\/p>\n<h2 style=\"text-align: center;\">Banaan \u0161okolaadi-p\u00e4hklikattega<\/h2>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-53388\" src=\"https:\/\/i0.wp.com\/www.fitlap.ee\/wp-content\/uploads\/2019\/11\/banaan-sokolaadi-pahklikattega-320x200.jpg?resize=320%2C200&#038;ssl=1\" alt=\"\" width=\"320\" height=\"200\" \/><strong>Vaja l\u00e4heb:<\/strong><\/h2>\n<ul>\n<li>140 g kooreta banaani<\/li>\n<li>25 g sarapuup\u00e4hkleid<\/li>\n<li>5 g kookosrasva<\/li>\n<li>5 g kakaod<\/li>\n<li>4 g mett<\/li>\n<\/ul>\n<p><strong>Valmistamine: <\/strong>Viiluta banaan. Sega vedel kookos\u00f5li toorkakao ja meega. Purusta r\u00f6stitud p\u00e4hklid. Pane banaaniviilud taldrikule, nirista peale isetehtud \u0161okolaad ning raputa peale purustatud p\u00e4hklid.<\/p>\n<p>Kui soovid, v\u00f5id banaaniviilud panna enne s\u00f6\u00f6mist tunnikeseks\u00a0s\u00fcgavk\u00fclma.<\/p>\n<h2 style=\"text-align: center;\">Mandlijahune mango<\/h2>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-53389\" src=\"https:\/\/i0.wp.com\/www.fitlap.ee\/wp-content\/uploads\/2019\/11\/mandlijahune-mango-sobib-ka-veganile-320x200.jpg?resize=320%2C200&#038;ssl=1\" alt=\"\" width=\"320\" height=\"200\" \/><strong>Vaja l\u00e4heb:<\/strong><\/h2>\n<ul>\n<li>200 g mangot<\/li>\n<li>45 g mandlijahu<\/li>\n<\/ul>\n<p><strong><br \/><br \/><br \/><br \/>Valmistamine: <\/strong>T\u00fckelda mango. Raputa peale mandlijahu.<\/p>\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: center;\">Fitlapi koogid<\/h2>\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BuoSlC2g8va\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BuoSlC2g8va\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BuoSlC2g8va\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\ud83d\udca5Fitlap.ee koogid n\u00fc\u00fcd kauplustes saadaval \ud83d\ude0d\ud83d\ude0b T\u00e4psemalt saime koos Eesti Leivat\u00f6\u00f6stusega hakkama kahe koogiga &#8211; Kohupiimakook mangoga ja K\u00fcpsetatud kohupiimakook \ud83d\udca5\ud83e\udd29 Anna kommentaaridesse teada, kuidas koogid maitsesid \ud83d\ude0a Ps. kui k\u00f5ikidesse poodidesse pole kook veel j\u00f5udnud, anna aega. Ei tee paha ka see, kui annad oma kodupoes teada, kui v\u00e4ga sa Fitlap.ee kooke just sellest poest osta soovid \ud83d\ude1c #fitlap #tervislikudkoogid #tervisliktort #eestileivat\u00f6\u00f6stus<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/fitlap.ee\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Fitlap.ee toitumiskava<\/a> (@fitlap.ee) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-03-05T14:12:20+00:00\">Mar 5, 2019 at 6:12am PST<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>T\u00e4na saab igast endast lugupidavast poest osta\u00a0<a href=\"https:\/\/www.fitlap.ee\/blogi\/kasutaja\/heikkimg\/fitlap-ee-koogid-poodides-muugil\/\">Fitlapi kooke<\/a>. Valikus on nii k\u00fcpsetatud kohupiimakook kui ka kohupiimakook mangoga. M\u00f5lemad v\u00f5rdselt maitsvad.<\/p>\n<p>Kooki disainides pidasime oluliseks, et koogid sisaldaksid ainult toiduaineid, mis on naturaalsed ja arusaadavad k\u00f5igile. Enamus kooke on poes ju t\u00e4is ohtralt v\u00e4ga keeruliste nimedega aineid ning koostisosi.<\/p>\n<p>Fitlapi koogid on kindlasti s\u00f5\u00f5m v\u00e4rsket \u00f5hku.<\/p>\n<p>\u00dcheks toidukorraks sobilik kogus on 240 grammi.<\/p>\n<h2 style=\"text-align: center;\">P\u00e4hkliv\u00f5i-\u00f5unaamps<\/h2>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-53390\" src=\"https:\/\/i0.wp.com\/www.fitlap.ee\/wp-content\/uploads\/2019\/11\/pahklivoi-ounaamps-sobib-ka-veganile-320x200.jpg?resize=320%2C200&#038;ssl=1\" alt=\"\" width=\"320\" height=\"200\" \/><strong>Vaja l\u00e4heb:<\/strong><\/h2>\n<ul>\n<li>250 g \u00f5una<\/li>\n<li>45 g maap\u00e4hkliv\u00f5id<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong><br \/><br \/>Valmistamine: <\/strong>M\u00e4\u00e4ri \u00f5unasektoritele p\u00e4hkliv\u00f5id.<\/p>\n<p>\u00a0<\/p>\n<p>Postituse autor: <strong>Heikki M\u00e4gi<\/strong><\/p>\n<p><strong>Autorist:\u00a0<\/strong>Olen Fitlap.ee keskkonna peatreener ja \u00fcks loojatest. Olen kindel, et Fitlap.ee kavasid on lihtne j\u00e4lgida ja need sobituvad kenasti sinu elur\u00fctmiga. Kuigi olen selle keskkonna \u00fcks loojatest,\u00a0<strong>kasutan ka ise igap\u00e4evaselt Fitlap.ee toitumis- ja treeningkava.<\/strong>\u00a0Fitlap.ee juures meeldib mulle see, et asjad on lihtsad ja selged. Lisam\u00f5tlemist ei pea tegema, kogused on ju ette antud. Valida saan v\u00e4ga suure hulga retseptide vahel. Asendamatu on ka retsepti sees toiduainete vahetamine.<\/p>\n<p><strong>Kuni 10.05.2019 on Fitlapi 3- ja 12-kuu toitumiskavad -50% soodsamad!<\/strong><\/p>\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BxMgTMyDqLH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BxMgTMyDqLH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 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style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BxMgTMyDqLH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">@fitlap.ee maikuu kampaania on alanud \u2013 suvi koputab juba uksele!\ud83d\udc9b Selle raames on 08.05-10.05 SportID-s Fitlap toitumiskava 3-kuu ja 12-kuu paketid 50% soodsamad! \ud83d\ude0d \u2705Alusta juba T\u00c4NA ning saavuta oma eesm\u00e4rk! \ud83d\udcaa \u2705Pakkumine kehtib k\u00f5ikidele SportID kasutajatele! \u270c\ufe0f \u2705Toitumiskava sobib kogu perele \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc67 \u2022 #SportID #sportideas #fitlap #tervisliktoitumine #suveksvormi #healthyliving #loveyourself #summer<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/sportideas\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> SportID<\/a> (@sportideas) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-05-08T08:47:41+00:00\">May 8, 2019 at 1:47am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,21],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-toit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitlap.ee toitumiskava: \u00dche minuti tervislikud magustoidud - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/fitlap-ee-toitumiskava-uhe-minuti-tervislikud-magustoidud\/\" \/>\n<meta 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