{"id":11119,"date":"2022-04-20T07:09:31","date_gmt":"2022-04-20T07:09:31","guid":{"rendered":"https:\/\/stebby.eu\/?p=11119"},"modified":"2022-04-20T07:17:41","modified_gmt":"2022-04-20T07:17:41","slug":"aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/","title":{"rendered":"Aprill on Kalev Spa ujumiskuu \u2014 uued treeningud ootavad huvilisi!"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>Aprill on UJUMISKUU <strong>\u2014<\/strong><\/strong> <strong>mis veel olulisem, see on ka S\u00dcDAMEKUU!<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">S\u00fcdame eest hoolitsemisel saame me ise k\u00f5ige rohkem \u00e4ra teha. Peale tervisliku ja mitmek\u00fclgse toitumise vajab s\u00fcda, piisavalt aktiivset liikumist \u2013 v\u00e4hemalt 30 minutit p\u00e4evas. Tervist edendava ettev\u00f5ttena t\u00e4histab Kalev Spa samuti saabunud s\u00fcdamekuud ja kutsub ka Sind \u00fcles rohkem liikuma ning tervise eest hoolt kandma. Kalev Spa spordiklubist leiad laia valiku treeninguid, et liikuda koos personaaltreeneriga v\u00f5i osaleda erinevates stuudios ja basseinis toimuvatel r\u00fchmatreeningutel. <\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Miks just ujumine?<\/strong> Ujumine on hea s\u00fcdame-veresoonkonnale, sest see v\u00e4hendab s\u00fcdamehaiguste ja t\u00fc\u00fcp 2 diabeeti haigestumise riski.\u00a0Kuna vesi toetab 90% keharaskusest, siis on ujumise koormus liigestele oluliselt v\u00e4iksem kui n\u00e4iteks joostes. Kui Sind kimbutab m\u00f5ni vigastus, mis ei lase kuival maal sportida, siis ujumine on hea lahendus p\u00fcsida kehaliselt aktiivne.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/kalev.spa.veekeskus\/services\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Vaata k\u00f5iki soodushinnaga Kalev Spa teenuseid >>><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/6T5A4290-min.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" data-id=\"11139\" data-full-url=\"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/04\/6T5A4290-min-scaled.jpg\" data-link=\"https:\/\/stebby.eu\/et\/?attachment_id=11139\" class=\"wp-image-11139\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/6T5A4290-min-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/6T5A4290-min-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/6T5A4290-min-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/6T5A4290-min-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/6T5A4290-min-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/31-Veekeskus1.jpg?resize=1920%2C1371&#038;ssl=1\" alt=\"\" data-id=\"11129\" data-full-url=\"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/04\/31-Veekeskus1.jpg\" data-link=\"https:\/\/stebby.eu\/et\/?attachment_id=11129\" class=\"wp-image-11129\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/31-Veekeskus1.jpg?resize=1920%2C1371&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/31-Veekeskus1.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/31-Veekeskus1.jpg?resize=1536%2C1097&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/31-Veekeskus1.jpg?resize=2048%2C1463&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/31-Veekeskus1.jpg?resize=512%2C366&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1124\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/01-Droonivaade.jpg?resize=1920%2C1124&#038;ssl=1\" alt=\"\" data-id=\"11134\" data-full-url=\"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/04\/01-Droonivaade-scaled.jpg\" data-link=\"https:\/\/stebby.eu\/et\/?attachment_id=11134\" class=\"wp-image-11134\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/01-Droonivaade-scaled.jpg?resize=1920%2C1124&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/01-Droonivaade-scaled.jpg?resize=768%2C449&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/01-Droonivaade-scaled.jpg?resize=1536%2C899&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/01-Droonivaade-scaled.jpg?resize=2048%2C1199&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/01-Droonivaade-scaled.jpg?resize=512%2C300&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">N\u00e4iteks vesiaeroobika on \u00fcks Kalev Spa k\u00f5ige populaarseimatest teenustest. Seal on linna mitmek\u00fclgseim valik vesiaeroobika stiile, mis toimuvad erinevatel kellaaegadel ja professionaalsete treenerite juhendamisel. Veetreeningul on imep\u00e4rane toime kehale ja vaimule, mis laadib Sind t\u00e4is positiivse energiaga ning on suurep\u00e4rane stressimaandaja. Vesi pakub ka leevendust paljude terviseh\u00e4dade korral, nagu seljavalu, lihaspinge ja teised traumaj\u00e4rgsed seisundid.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Mis k\u00f5ige olulisem \u2014 vees on alati l\u00f5bus, olenemata vanusest v\u00f5i kehakaalust!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">T\u00f5eline \u00fcllataja ja hea tuju looja on Kalev Spa\u00a0<strong>UUS Aqua Jumping<\/strong>\u00a0treening, milles kasutatakse spetsiaalseid veebatuute basseini p\u00f5hjas, mis lisavad treeningule m\u00f5nusat elevust. Ei usu? Mine ja proovi ise j\u00e4rgi! Leia endale sobivaim treening Kalev Spa\u00a0<a href=\"https:\/\/www.kalevspa.ee\/spordiklubi\/tunniplaan-and-broneerimine\/\" target=\"_blank\" rel=\"noreferrer noopener\">tunniplaanist<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Tahad veega veelgi suuremaks s\u00f5braks saada?<\/strong>\u00a0Veetreeningute hulgas on Kalev Spas ka\u00a0<strong><a href=\"https:\/\/app.stebby.eu\/pos\/kalev.spa.veekeskus\/services?serviceId=17857\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e4iskasvanutele m\u00f5eldud ujumiskursused<\/a><\/strong>\u00a0ning ujumistehnikaid lihvivad ujumistunnid, kus professionaalse treeneri juhendamisel \u00f5pitakse selgeks ujumise p\u00f5hioskused, erinevad tehnikad, veetunnetus ja hingamine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/KalevSpa_0001_ARaudjalg_34115.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-11124\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/KalevSpa_0001_ARaudjalg_34115.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/KalevSpa_0001_ARaudjalg_34115.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/KalevSpa_0001_ARaudjalg_34115.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/KalevSpa_0001_ARaudjalg_34115.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/KalevSpa_0001_ARaudjalg_34115.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"Aprill on UJUMISKUU \u2014 mis veel olulisem, see on ka S\u00dcDAMEKUU! S\u00fcdame eest hoolitsemisel saame me ise k\u00f5ige rohkem \u00e4ra teha. Peale tervisliku ja mitmek\u00fclgse toitumise vajab s\u00fcda, piisavalt aktiivset liikumist \u2013 v\u00e4hemalt 30 minutit p\u00e4evas. Tervist edendava ettev\u00f5ttena t\u00e4histab Kalev Spa samuti saabunud s\u00fcdamekuud ja kutsub ka Sind \u00fcles rohkem liikuma ning tervise eest&#8230;","protected":false},"author":8,"featured_media":11144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,22,26],"tags":[],"class_list":["post-11119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","category-treening","category-vesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprill on Kalev Spa ujumiskuu \u2014 uued treeningud ootavad huvilisi! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprill on Kalev Spa ujumiskuu \u2014 uued treeningud ootavad huvilisi! - Stebby\" \/>\n<meta property=\"og:description\" content=\"Aprill on UJUMISKUU \u2014 mis veel olulisem, see on ka S\u00dcDAMEKUU! 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Tervist edendava ettev\u00f5ttena t\u00e4histab Kalev Spa samuti saabunud s\u00fcdamekuud ja kutsub ka Sind \u00fcles rohkem liikuma ning tervise eest...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-20T07:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-20T07:17:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/04\/DSC08819ps-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Aprill on Kalev Spa ujumiskuu \u2014 uued treeningud ootavad huvilisi!\",\"datePublished\":\"2022-04-20T07:09:31+00:00\",\"dateModified\":\"2022-04-20T07:17:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/DSC08819ps-min-scaled.jpg?fit=1707%2C2560&ssl=1\",\"articleSection\":[\"Tervis\",\"Treening\",\"Vesi\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/\",\"url\":\"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/\",\"name\":\"Aprill on Kalev Spa ujumiskuu \u2014 uued treeningud ootavad huvilisi! 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S\u00fcdame eest hoolitsemisel saame me ise k\u00f5ige rohkem \u00e4ra teha. Peale tervisliku ja mitmek\u00fclgse toitumise vajab s\u00fcda, piisavalt aktiivset liikumist \u2013 v\u00e4hemalt 30 minutit p\u00e4evas. Tervist edendava ettev\u00f5ttena t\u00e4histab Kalev Spa samuti saabunud s\u00fcdamekuud ja kutsub ka Sind \u00fcles rohkem liikuma ning tervise eest...","og_url":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2022-04-20T07:09:31+00:00","article_modified_time":"2022-04-20T07:17:41+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/04\/DSC08819ps-min-scaled.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Aprill on Kalev Spa ujumiskuu \u2014 uued treeningud ootavad huvilisi!","datePublished":"2022-04-20T07:09:31+00:00","dateModified":"2022-04-20T07:17:41+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/"},"wordCount":313,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/04\/DSC08819ps-min-scaled.jpg?fit=1707%2C2560&ssl=1","articleSection":["Tervis","Treening","Vesi"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/","url":"https:\/\/stebby.eu\/et\/aprill-on-kalev-spa-ujumiskuu-uued-treeningud-ootavad-huvilisi\/","name":"Aprill on Kalev Spa ujumiskuu \u2014 uued treeningud ootavad huvilisi! 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