{"id":11320,"date":"2022-05-13T06:46:24","date_gmt":"2022-05-13T06:46:24","guid":{"rendered":"https:\/\/stebby.eu\/?p=11320"},"modified":"2022-05-13T07:07:20","modified_gmt":"2022-05-13T07:07:20","slug":"lihtsalt-jooksmine-tundub-igav-tee-see-endale-orienteerumisega-huvitavaks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/lihtsalt-jooksmine-tundub-igav-tee-see-endale-orienteerumisega-huvitavaks\/","title":{"rendered":"Lihtsalt jooksmine tundub igav? Tee see endale orienteerumisega huvitavaks!"},"content":{"rendered":"\n

Koos kevade saabumisega t\u00e4ituvad nii linnat\u00e4navad kui metsarajad \u00fcle Eesti harrastussportlastega. Populaarseimaks kevadiseks rahvaspordialaks v\u00f5ib esmapilgul pidada jooksmist, mida on ilmselgetel p\u00f5hjustel lihtne harrastada. See ei vaja tipptasemel varustust, meeletut eelt\u00f6\u00f6d v\u00f5i aastaid teadmisi – astu \u00f5ue ja hakka vastavalt enesetundele ning eesm\u00e4rkidele s\u00f6rkima. <\/p>\n\n\n\n

M\u00f5ne jaoks v\u00f5ib jooksuring olla aga paras v\u00e4ljakutse, kuna motivatsiooni leidmine lihtsalt mingis suunas punuma panemiseks v\u00f5ib olla keeruline. Tuttavad t\u00e4navanurgad ja metsarajad loovad \u00fcksluise keskkonna, millest v\u00f5ib kiiresti m\u00f5\u00f5t t\u00e4is saada. Lisaks sellele pane juurde veel tavap\u00e4rased kevadised jooksuv\u00e4ljakutsed ning muud \u00fcritused, mis v\u00f5ivad entusiasmi alla t\u00f5mmata isegi enne hooaja algust. <\/p>\n\n\n\n

Nii nagu pallim\u00e4ngudes on motiveerimiseks ja v\u00f5istlusmomendi loomiseks lisatud pall, saab ka tavap\u00e4rase jooksmise huvitavaks teha. Seda k\u00f5ike vaid kaardi ja kompassi abil! Keha ja vaimu samal ajal vormis hoidmiseks on orienteerumine sinu v\u00f5imalus koguda jooksukilomeetreid nii, et adrenaliinist pummeldav keha ei m\u00e4rkagi v\u00e4simust v\u00f5i igavust, kuna iga kord rajale astudes on silme ees uus v\u00e4ljakutse.<\/p>\n\n\n\n

Mis on orienteerumine?<\/strong><\/h4>\n\n\n\n

Orienteerumine on spordiala, kus v\u00f5istleja l\u00e4bib iseseisvalt maastikul liikudes erinevaid kontrollpunkte, kasutades asukoha m\u00e4\u00e4ramiseks ja punktide vahel teevalikute tegemiseks orienteerumiskaarti ja kompassi. Enamasti orienteerutakse loodusmaastikel, kuid \u00fcha enam kohtab kaart k\u00e4es jooksjaid ka linnat\u00e4navatel. Seda nimetatakse linnaorienteerumiseks v\u00f5i lausa orienteerumissprindiks, mis v\u00f5ivad olla l\u00fchikesed 15-minutilised l\u00fchirajad kui ka t\u00e4ispikad v\u00f5istlused. <\/p>\n\n\n\n

Orienteerumise A ja O ehk kaardi ja kompassi targa rakendamise puhul on v\u00f5imalik saavutada k\u00f5rgeid kohti ja parimaid aegu. Kuidas? See t\u00e4hendab, et raja kiireim l\u00e4bija ei pruugi alati olla parimas f\u00fc\u00fcsilises vormis sportlane, vaid k\u00f5rge koha saavutamiseks on vaja teha m\u00f5istuse ja f\u00fc\u00fcsise koost\u00f6\u00f6s \u00f5ige raja- ning tempovalik.<\/p>\n\n\n\n

Enim kohtab orienteerumisp\u00e4evakutel ning v\u00f5istlustel suundorienteerumist<\/strong> ehk maastikul ja kaardil t\u00e4histatud kontrollpunkte l\u00e4bitakse kindlas j\u00e4rjekorras. Kui juhtub, et p\u00e4evakul osaledes k\u00f5iki kontrollpunkte \u00fcles ei leia, siis ei tasu meelt heita – k\u00f5ik v\u00e4hemalt \u00fche kontrollpunkti l\u00e4binud v\u00f5istlejad paigutatakse vabaraja arvestusse, kus v\u00f5isteldakse eraldi, vastavalt l\u00e4bitud kontrollpunktide arvule. <\/p>\n\n\n\n

Tasub r\u00f5hutada, et tegemist ei ole vaid v\u00f5istlusspordiga, vaid sellel on ka tugev rahvaspordi suunitlus levitada tervislikku liikumisharrastust ning pakkuda m\u00f5ttet\u00f6\u00f6 ja f\u00fc\u00fcsilise j\u00f5u kombineerimisel igap\u00e4evast v\u00e4ljakutset. Orienteerumise populaarseimast viisist, orienteerumisjooksust, on v\u00e4lja kasvanud ka n\u00e4iteks suusa- ja jalgrattaorienteerumine. Kokkuv\u00f5tvalt on selle eesm\u00e4rk siiski iga kord end \u00fcletada, f\u00fc\u00fcsiliselt areneda ning tunda r\u00f5\u00f5mu liikumisest. <\/p>\n\n\n\n

P\u00e4evakutel jagub p\u00f5nevust ja pinevust l\u00e4bi aasta<\/strong><\/h4>\n\n\n\n

Kui sulle tundub, et orienteerumine on n\u00e4dalavahetusel enamasti kuskil s\u00fcgaval metsas jooksusammul v\u00f5sas ragistamine, siis tegelikkuses toimub orienteerumis\u00fcritusi \u00fcle Eesti otses m\u00f5ttes iga p\u00e4ev – ja neid \u00fcritusi v\u00f5ib olla \u00fches p\u00e4evas lausa mitu.  Nagu ka joosta, saab orienteerumisega tegeleda aastaringselt. Paremaks informatsiooni levikuks on suur osa sarju koondunud RMK Eestimaa orienteerumisp\u00e4evakute katuse alla www.p\u00e4evakud.ee<\/a>, kust leiab p\u00e4evakuid igale tasemele ja huvilisele. Hoolimata seal kuvatavast tihedast kalendrist, toimub erinevaid p\u00e4evakuid aga \u00fcle Eesti erinevates keskustes veelgi. <\/p>\n\n\n\n

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\"\"<\/figure><\/div><\/div><\/div><\/div>\n\n\n\n

Mis on orienteerumisp\u00e4evak?<\/strong><\/h4>\n\n\n\n

Orienteerumisp\u00e4evak on hea paik teha esmast tutvust orienteerumisega. Eesti Orienteerumisliidu kodulehel<\/a> on kirjas, et orienteerumisp\u00e4evak on argip\u00e4eva\u00f5htune kogupere tervisespordi\u00fcritus, kuhu on oodatud k\u00f5ik liikumisest ja loodusest lugupidajad. Kuna tegemist on k\u00f5igile suunatud spordi\u00fcritustega, siis p\u00e4evakute rajad ja maastik ei tohiks kellegi konti murda ning on igale vanusegrupile sobilikud, pakkudes v\u00f5imalust minna rajal ka koos pere v\u00f5i kaaslasega. Linnamaastikel toimuvate p\u00e4evakutel rajad on tihtipeale l\u00e4bitavad ka lapsevankriga. Taskukohane on ka p\u00e4evakute osalustasu, mis varieerub enamasti laste priip\u00e4\u00e4smest kuni seitsme euroni. P\u00e4evaku \u00fcheks suurimaks eeliseks on veel mitu tundi p\u00e4rast t\u00f6\u00f6p\u00e4eva l\u00f5ppu avatud rada, kus osaleja saab ise sobiva stardiaja valida. <\/p>\n\n\n\n

Kokku toimub erinevate sarjade raames \u00fcle 300 orienteerumisp\u00e4evaku aastas ning suuremates keskustes v\u00f5tab igan\u00e4dalaselt p\u00e4evakutest osa mitusada inimest. Valitud n\u00e4dalap\u00e4eval toimuvad piirkondlikud p\u00e4evakud annavad hea rutiini kogu n\u00e4dalaks – miks mitte seda proovida? N\u00e4iteks Tallinnas<\/a> ja Tartus<\/a> toimuvad p\u00e4evakud neljap\u00e4eviti.\u00a0 Leia enda kodukoha p\u00e4evakusari ja soeta pilet Stebby keskkonnast SIIT<\/a> v\u00f5i vaata l\u00e4hemalt Eesti Orienteerumisliidu kalendrist SIIT<\/a>.<\/p>\n\n\n\n

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V\u00e4rske \u00f5hk sobib k\u00f5igile<\/strong><\/h4>\n\n\n\n

Orienteerumisp\u00e4evakute eestvedaja Mait T\u00f5nissoni s\u00f5nul pakub orienteerumine iga kord uusi elamusi, isegi samas kohas ja sama kaardiga. \u201cSamu kontrollpunkte ja samu radu tuleb haruharva ette ning tuttav maastik avaneb sinu silme ees ja jalge all uue nurga alt. \u00dcksi tormates tuhisevad puud suurel kiirusel m\u00f6\u00f6da ja kanarbik kaardub kahte lehte, aga koos lapsega avastad samast kohast sipelgate raja v\u00f5i maailma k\u00f5ige huvitavama oksa,” s\u00f5nab ta. <\/p>\n\n\n\n

Nagu varasemalt mainitud, siis orienteerumisega alustamiseks ei ole vaja kallist varustust v\u00f5i sadu tunde treeningut – vajalik on esmane pealehakkamine, sest treenitus ja tarkus tuleb juba otses m\u00f5ttes jooksu pealt. Ei ole saladus, et v\u00e4rskes \u00f5hus aktiivne liikumine on igale inimesele suure kasuteguriga, seega miks mitte teha seda eesm\u00e4rgip\u00e4rasel ja, v\u00f5istlustuhinaga. Lisaks annavad erinevad vanusegrupid ning v\u00f5istlusklassid v\u00f5imaluse end k\u00f5igil proovile panna ja t\u00e4nu \u00fcha populaarsemale linnaorienteerumisele ei pea sa tihti isegi kuhugi eraldi s\u00f5itma hakkama. <\/p>\n\n\n\n

Vaata erinevaid orienteerumisp\u00e4evakuid l\u00e4hemalt Stebby keskkonnast SIIT<\/a>. <\/p>\n\n\n\n

Fotod: Tartu Orienteerumisneljap\u00e4evakud \/ Reigo Teervalt<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Koos kevade saabumisega t\u00e4ituvad nii linnat\u00e4navad kui metsarajad \u00fcle Eesti harrastussportlastega. Populaarseimaks kevadiseks rahvaspordialaks v\u00f5ib esmapilgul pidada jooksmist, mida on ilmselgetel p\u00f5hjustel lihtne harrastada. See ei vaja tipptasemel varustust, meeletut eelt\u00f6\u00f6d v\u00f5i aastaid teadmisi – astu \u00f5ue ja hakka vastavalt enesetundele ning eesm\u00e4rkidele s\u00f6rkima.  M\u00f5ne jaoks v\u00f5ib jooksuring olla aga paras v\u00e4ljakutse, kuna motivatsiooni leidmine…","protected":false},"author":8,"featured_media":11326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,28,25,22],"tags":[],"class_list":["post-11320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-spordiyritus","category-tervis","category-treening"],"yoast_head":"\nLihtsalt jooksmine tundub igav? 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See ei vaja tipptasemel varustust, meeletut eelt\u00f6\u00f6d v\u00f5i aastaid teadmisi – astu \u00f5ue ja hakka vastavalt enesetundele ning eesm\u00e4rkidele s\u00f6rkima.  M\u00f5ne jaoks v\u00f5ib jooksuring olla aga paras v\u00e4ljakutse, kuna motivatsiooni leidmine...","og_url":"https:\/\/stebby.eu\/does-running-seem-boring-to-you-make-it-interesting-by-trying-orienteering\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2022-05-13T06:46:24+00:00","article_modified_time":"2022-05-13T07:07:20+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/05\/ERM21-73-min-scaled.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"5 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/does-running-seem-boring-to-you-make-it-interesting-by-trying-orienteering\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/does-running-seem-boring-to-you-make-it-interesting-by-trying-orienteering\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Lihtsalt jooksmine tundub igav? 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