{"id":12012,"date":"2022-07-26T12:38:32","date_gmt":"2022-07-26T12:38:32","guid":{"rendered":"https:\/\/stebby.eu\/?p=12012"},"modified":"2022-07-26T12:40:21","modified_gmt":"2022-07-26T12:40:21","slug":"golden-club-5-pohjust-miks-suvel-treeningutega-jatkata","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/","title":{"rendered":"Golden Club \u2014 5 p\u00f5hjust miks suvel treeningutega j\u00e4tkata"},"content":{"rendered":"\n<p>Suvi on k\u00fcll m\u00f5nus aeg puhkamiseks, aga see ei pea t\u00e4hendama, et trennist puhkust v\u00f5tad. Kui soovid vaheldust oma tavatreeningutele, siis katseta m\u00f5nda muud spordiala, treeni rohkem \u00f5ues v\u00f5i mine hoopis teistesse r\u00fchmatreeningutesse, kus sa tavaliselt ei k\u00e4i. \u00c4ra aga j\u00e4ta \u00fcle\u00fcldiselt oma treeninguid puhkusele. Golden Club treeningute juht&nbsp;<a href=\"https:\/\/goldenclub.ee\/treener\/piret-kaen\/\">Piret K\u00e4en<\/a>&nbsp;toob v\u00e4lja 5 p\u00f5hjust, miks suvel treeningutega j\u00e4tkata.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Keha vajab liikumist<\/strong><\/h4>\n\n\n\n<p>Liikumine hoiab sind terve ja tugevana \u2013 jaksad rohkem ja energiat on ka rohkem. S\u00fcgis tuleb kiiremini, kui sa oodatagi oskad ja selleks ajaks on hea, kui nii keha kui immuuns\u00fcsteem on tugev, et uutele viirushaigustele vastu astuda ja need seljatada.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Vaim vajab samuti liikumist<\/strong>!<\/h4>\n\n\n\n<p>Liikumine teeb vaimule justkui restardi, puhastab ja korrastab m\u00f5tted ning hoiab sind positiivsema ja r\u00f5\u00f5msamana t\u00e4nu trennist saadud endorfiinidele ehk \u00f5nnehormoonidele. P\u00e4rast treeningut tunned suurt rahulolu juba selle p\u00e4rast, et trenn sai tehtud. Kes siis seda ei tahaks?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. S\u00e4ilitad saavutatud j\u00e4rjepidevuse<\/strong><\/h4>\n\n\n\n<p>S\u00fcgise ja talvega saadud j\u00e4rjepidevus on suur samm. Parem hoia seda joont ka suvel, mitte \u00e4ra alusta varsti j\u00e4lle otsast peale. J\u00e4rjel p\u00fcsida on palju lihtsam, kui uuesti j\u00e4rjele saada.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Vorm muutub veelgi paremaks<\/strong><\/h4>\n\n\n\n<p>J\u00e4rjepidevuse j\u00e4tkamisega saavutad ka veel paremaid tulemusi oma vormis! Su keha muutub aina vastupidavamaks ja tugevamaks. Keha on rohkem trimmis, lihaste kumerused tulevad paremini n\u00e4htavale ja tunned ennast rannariietes veelgi mugavamalt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Trenn aitab hoida toitumise kontrolli all<\/strong><\/h4>\n\n\n\n<p>Kui liigud ja treenid piisavalt, aitab see hoida ka toitumise kontrolli all. Siis ei m\u00f5ju grilli- ja kokteilipeod su kehale nii kehvasti ja saad muretult suviseid tegevusi nautida.<\/p>\n\n\n\n<p>Usun, et sa armastad ennast ja oma keha niiv\u00f5rd, et ei peatu ja l\u00e4hed tublilt j\u00e4tkatud rada edasi. Ilusa ilmaga saad trenni teha \u00f5ues v\u00f5i tulla liialt kuuma p\u00e4ikese eest peitu oma lemmiktreenerite juurde r\u00fchmasaali, katsetada uusi treenereid ja treeninguid v\u00f5i minna hoopis j\u00f5usaali. Oleme sinu jaoks olemas, sest ka meie hoolime sinust!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/golden.club.tondi\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Golden Club Suvine Kuukaart p\u00e4\u00e4suga k\u00f5ikidesse klubidesse vaid 65 \u20ac &gt;&gt;&gt;&gt;<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/app.stebby.eu\/pos\/golden.club.tondi\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"525\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/07\/GoldenClub-SuvineKuukaart-Koduleht-1120x525px.jpg?resize=1120%2C525&#038;ssl=1\" alt=\"\" class=\"wp-image-12014\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/07\/GoldenClub-SuvineKuukaart-Koduleht-1120x525px.jpg?w=1120&amp;ssl=1 1120w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/07\/GoldenClub-SuvineKuukaart-Koduleht-1120x525px.jpg?resize=768%2C360&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/07\/GoldenClub-SuvineKuukaart-Koduleht-1120x525px.jpg?resize=512%2C240&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/a><\/figure>\n\n\n\n<p><em><a href=\"https:\/\/goldenclub.ee\/5-pohjust-miks-suvel-treeningutega-jatkata\/\">Allikas: Golden Club blogi<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Suvi on k\u00fcll m\u00f5nus aeg puhkamiseks, aga see ei pea t\u00e4hendama, et trennist puhkust v\u00f5tad. Kui soovid vaheldust oma tavatreeningutele, siis katseta m\u00f5nda muud spordiala, treeni rohkem \u00f5ues v\u00f5i mine hoopis teistesse r\u00fchmatreeningutesse, kus sa tavaliselt ei k\u00e4i. \u00c4ra aga j\u00e4ta \u00fcle\u00fcldiselt oma treeninguid puhkusele. Golden Club treeningute juht&nbsp;Piret K\u00e4en&nbsp;toob v\u00e4lja 5 p\u00f5hjust, miks suvel&#8230;","protected":false},"author":8,"featured_media":12026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,25,21,22],"tags":[],"class_list":["post-12012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-tervis","category-toit","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Golden Club \u2014 5 p\u00f5hjust miks suvel treeningutega j\u00e4tkata - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Club \u2014 5 p\u00f5hjust miks suvel treeningutega j\u00e4tkata - Stebby\" \/>\n<meta property=\"og:description\" content=\"Suvi on k\u00fcll m\u00f5nus aeg puhkamiseks, aga see ei pea t\u00e4hendama, et trennist puhkust v\u00f5tad. 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Golden Club treeningute juht&nbsp;Piret K\u00e4en&nbsp;toob v\u00e4lja 5 p\u00f5hjust, miks suvel...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-26T12:38:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-26T12:40:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/07\/DGI01395-small-1920x1281.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Golden Club \u2014 5 p\u00f5hjust miks suvel treeningutega j\u00e4tkata\",\"datePublished\":\"2022-07-26T12:38:32+00:00\",\"dateModified\":\"2022-07-26T12:40:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/07\/DGI01395-small.jpg?fit=2000%2C1334&ssl=1\",\"articleSection\":[\"Liikumine\",\"Tervis\",\"Toit\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/\",\"url\":\"https:\/\/stebby.eu\/et\/golden-club-5-pohjust-miks-suvel-treeningutega-jatkata\/\",\"name\":\"Golden Club \u2014 5 p\u00f5hjust miks suvel treeningutega j\u00e4tkata - 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Kui soovid vaheldust oma tavatreeningutele, siis katseta m\u00f5nda muud spordiala, treeni rohkem \u00f5ues v\u00f5i mine hoopis teistesse r\u00fchmatreeningutesse, kus sa tavaliselt ei k\u00e4i. \u00c4ra aga j\u00e4ta \u00fcle\u00fcldiselt oma treeninguid puhkusele. 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