{"id":1209,"date":"2019-06-05T11:33:41","date_gmt":"2019-06-05T09:33:41","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1209"},"modified":"2019-06-05T11:33:41","modified_gmt":"2019-06-05T09:33:41","slug":"ems-treening-lpg-massaaz-rullmassaaz-imeprotseduurid-voi-mitte","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/ems-treening-lpg-massaaz-rullmassaaz-imeprotseduurid-voi-mitte\/","title":{"rendered":"EMS treening, LPG massaa\u017e, rullmassaa\u017e &#8211; imeprotseduurid v\u00f5i mitte?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Eestlastele meeldib k\u00e4ia ajaga kaasas ja j\u00e4rgida huvitavaid trende maailmas. Kindlasti on paljudele juba k\u00f5rvu j\u00e4\u00e4nud ka sellised protseduurid nagu EMS treening, LPG massaa\u017e ja rullmassaa\u017e. Kas l\u00f5puks ometi on v\u00e4lja t\u00f6\u00f6tatud imemasinad, mis panevad v\u00f5luv\u00e4el tselluliidi ja liigse rasva kaduma? Uurisime seda ja k\u00f5ike muud p\u00f5nevat l\u00e4hemalt Tallinna kesklinna<strong> k\u00f5ige uuemast ilu- ja kehasalongist<\/strong> <strong>SLIMM<\/strong>.<\/span><\/p>\n<div id=\"attachment_1213\" style=\"width: 706px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/IMG_20190521_174523.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1213\" class=\"wp-image-1213 size-large\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/IMG_20190521_174523.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" \/><\/a><p id=\"caption-attachment-1213\" class=\"wp-caption-text\">SLIMM salong<\/p><\/div>\n<p><b>EMS treening<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Algselt taastusravi eesm\u00e4rgil loodud <strong>EMS<\/strong> <\/span><i><span style=\"font-weight: 400;\">(electric muscle stimulation)<\/span><\/i><span style=\"font-weight: 400;\"> treening ehk lihaste stimuleerimine elektriimpulssidega on saanud populaarseks ka tavatreenijate hulgas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>EMS treening:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">v\u00f5imaldab \u00fcheaegselt treenida pea k\u00f5iki lihasgruppe;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">aitab kokku hoida v\u00e4ga palju aega (trennikestvus vaid 20min);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">viib sind kokku asjatundjast personaaltreeneriga, kelle valvsa pilgu all treening l\u00e4bi viiakse;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">aitab seljavalude korral;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">p\u00f5letab rasva;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">l\u00e4htub just sinu personaalsetest vajadustest ja v\u00f5imetest;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">aitab treenida lihaste tasakaalutust;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">v\u00f5imaldab treenida ka vigastuse tagaj\u00e4rjel (n\u00e4iteks p\u00f5lvevigastus ei lase k\u00fckkida);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">imiteerib kehale omaseid n\u00e4rviimpulsse ja elektrivool on v\u00e4ga v\u00e4hese tugevusega, mis ei ole ohtlik;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">aitab trennis v\u00e4lja pigistada kogu sinu 100% pingutuse;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">J\u00e4\u00e4b \u00e4ra raske trennikoti tassimine, sest treeningvarustus ja pesemistarbed on salongi poolt. 20 minuti jooksul personaaltreeneri pilgu all saab anda endast trennis 100% &#8211; \u00fche korra n\u00e4dalas k\u00f5lab ikka v\u00e4ga h\u00e4sti! Just treeneri personaalne l\u00e4henemine ja v\u00e4ga intensiivne suhtlus treenitavaga muudab selle kogemuse t\u00f5husaks. Kui mingi lihasgrupi stimulatsioon on liiga intensiivne v\u00f5i vastupidi liiga n\u00f5rk, saab seda kohe reguleerida. Kui juba maailmakuulus<strong> sportlane Usain Bolt<\/strong> kasutab vastavat treeningmeetodit, siis tuleb julgeda see \u00e4ra proovida!<\/span><\/p>\n<div id=\"attachment_1214\" style=\"width: 950px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61213999_364483731082402_1030713304030380032_n-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1214\" class=\"wp-image-1214 size-full\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61213999_364483731082402_1030713304030380032_n-1.jpg?resize=940%2C788&#038;ssl=1\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61213999_364483731082402_1030713304030380032_n-1.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61213999_364483731082402_1030713304030380032_n-1.jpg?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61213999_364483731082402_1030713304030380032_n-1.jpg?resize=512%2C429&amp;ssl=1 512w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><p id=\"caption-attachment-1214\" class=\"wp-caption-text\">EMS treening. Allikas: SLIMM Facebook<\/p><\/div>\n<p><b>LPG massaa\u017e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">LPG massaa\u017ei on nimetatud <strong>moodsaks s\u00f5dalaseks tselluliidi vastu<\/strong>. Selga antakse \u00f5huke l\u00e4bipaistev valge kost\u00fc\u00fcm ja sinu \u00fclesandeks on lihtsalt m\u00f5nuleda. Just see massaa\u017e aitab v\u00f5idelda tselluliidiga, elavdab vere- ja l\u00fcmfiringet ning ainevahetust. Protseduuri eesm\u00e4rgiks on m\u00f5jutada organismi t\u00f6\u00f6d l\u00e4bi meie suurima organi &#8211; naha. Rohkem t\u00e4helepanu p\u00f6\u00f6ratakse \u00a0probleemsematele piirkondadele, mis naistel on peamiselt puusad, k\u00f5ht, tuharad jne. Protseduuri l\u00e4biviiv spetsialist l\u00fckkas \u00fcmber \u00fche suurima m\u00fc\u00fcdi LPG massaa\u017ei kohta &#8211; v\u00e4lja veninud nahk. See m\u00fc\u00fct on tekkinud ilmselt algusaegadest, kui arvati, et parema tulemuse saamiseks tuleb protseduuri l\u00e4bi viia maksimaalse v\u00f5imsusega, mis v\u00f5is nahale olla liiga karm. T\u00e4nap\u00e4eval pole selliseid juhtumeid ette tulnud ning spetsialistid teavad t\u00e4pselt, mis tugevusega on ohutu mehaanilist massaa\u017ei kliendi peal teostada.<\/span><\/p>\n<div id=\"attachment_1220\" style=\"width: 706px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/1-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1220\" class=\"wp-image-1220 size-large\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/1-1.jpg?resize=696%2C444&#038;ssl=1\" alt=\"\" width=\"696\" height=\"444\" \/><\/a><p id=\"caption-attachment-1220\" class=\"wp-caption-text\">LPG massaa\u017e. Allikas: Google<\/p><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Eriti nauditav on LPG massaa\u017e p\u00e4rast intensiivset EMS treeningut.<\/strong> Seda kombinatsiooni ja mitmete erinevate protseduuride ning treeningute p\u00f5imimist soovibki SLIMM stuudio oma klientidele soovitada. T\u00f5husamate tulemuste v\u00f5tmes\u00f5nad on kindlasti mitmekesisus ja kombineerimine.<\/span><\/p>\n<div id=\"attachment_1215\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/IMG_20190521_174611.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1215\" class=\"wp-image-1215 size-full\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/IMG_20190521_174611.jpg?resize=1920%2C1440&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1440\" \/><\/a><p id=\"caption-attachment-1215\" class=\"wp-caption-text\">SLIMM ilu- ja kehasalong<\/p><\/div>\n<p><b>Rullmassaa\u017e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rullmassaa\u017e tundub olevat justkui massaa\u017ei ja treeningu vahepealne variant. Selle protseduuri k\u00e4igus v\u00f5ib kuluda keskmiselt <strong>300<\/strong> <strong>kcal<\/strong>! Samal ajal<strong> aitab see v\u00e4lja rullida kehast m\u00fcrkained, parandab ainevahetust ning aitab samuti v\u00f5idelda l\u00fcmfis\u00fcsteemi h\u00e4iretega nagu n\u00e4iteks tselluliit<\/strong>. Regulaarne rullmassaa\u017ei k\u00fclastamine aitab k\u00f5rvaldada ka ainevahetush\u00e4ireid ning lihaspingeid.<\/span><\/p>\n<div id=\"attachment_1216\" style=\"width: 950px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61110290_365029657694476_8563484504059019264_n.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1216\" class=\"wp-image-1216 size-full\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61110290_365029657694476_8563484504059019264_n.png?resize=940%2C788&#038;ssl=1\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61110290_365029657694476_8563484504059019264_n.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61110290_365029657694476_8563484504059019264_n.png?resize=768%2C644&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/61110290_365029657694476_8563484504059019264_n.png?resize=512%2C429&amp;ssl=1 512w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><p id=\"caption-attachment-1216\" class=\"wp-caption-text\">Rullmassaa\u017e. Allikas: SLIMM Facebook.<\/p><\/div>\n<p><b>Kokkuv\u00f5te &#8211; kas siis imeprotseduurid v\u00f5i mitte?<\/b><\/p>\n<p>\u00dche korra proovides ilmselt mitte. LPG massaa\u017e, rullmassaa\u017e ja EMS treening on erinevatele kehaga seotud probleemidele tihtipeale <strong>suureks lahenduseks<\/strong>, seda eriti kuurina l\u00e4bimisel. Siinkohal on oluline m\u00f5ista tervik komplekti \u2013 tasakaalustatud toitumine, aktiivne eluviis ja piisav f\u00fc\u00fcsiline koormus. K\u00f5ik masinad ja protseduurid j\u00e4\u00e4vad olulisteks abivahenditeks tervisliku eluviisi loomisel. Sinul j\u00e4\u00e4b \u00fcle valida endale sobivaimad (v\u00f5i p\u00f5nevaimad) vahendid \u2013 <strong>\u00e4ra unusta hoida oma tervislikku teekonda l\u00f5busana!<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/IMG_20190521_175700.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1217 size-full\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/IMG_20190521_175700.jpg?resize=1920%2C2560&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"2560\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Kui tahad lisada veidi p\u00f5nevust argip\u00e4eva treeningutesse v\u00f5i klassikaline massaa\u017e on juba Sinu jaoks igav, siis SLIMM on ette valmistanud Sulle v\u00e4rvika valiku, mille leiad SportID keskkonnast: <\/span><a href=\"https:\/\/sportid.ee\/pos\/slimm\/services\"><span style=\"font-weight: 400;\">https:\/\/sportid.ee\/pos\/slimm\/services<\/span><\/a><\/p>\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BxzBnrapPrV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; 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width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BxzBnrapPrV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\ud83d\udcacKuna EMS treening on v\u00e4ga intensiivne ning lihastele suur koormus, siis piisab kogu keha lihaste tugevdamiseks 2&#215;20 minuti pikkusest treeningust n\u00e4dalas.\u2063 \u2063 EMS treeninguga on v\u00f5imalik: \u2063 \u2611\ufe0f alandada kaalu \u2063 \u2611\ufe0f kaotada tselluliiti \u2063 \u2611\ufe0f t\u00f5sta lihastoonust\u2063 \u2611\ufe0f parandada (rasedusj\u00e4rgset) figuuri\u2063 \u2611\ufe0f vabaneda seljavaludest ja lihaspingetest \u2063 \u2063 Trenni eeliseks v\u00f5rreldes tavatreeninguga on see, et treeningu kestvus on vaid 20 minutit ning j\u00e4\u00e4b \u00e4ra see t\u00fclikas spordikoti kandmine ning vabandused ajanappuse p\u00e4rast. EMS treening on \u00fclimalt t\u00f5hus ja intensiivne ning viiakse l\u00e4bi koos kogenud personaalse treeneriga. Kuna meil on kaks #xbody treeningseadet, siis on v\u00f5imalik treening l\u00e4bi viia koos kaaslasega.\u2063 \u2063 Esimesel treeningul pannakse kirja personaalne eesm\u00e4rk- (olgu selleks siis (rasedusj\u00e4rgse) figuuri taastamine, vigastusest taastumine v\u00f5i lihastoonuse t\u00f5stmine. Lisaks  sellele on meil toetavaid protseduure mis t\u00e4iendavad maksimaalsete tulemuste saavutamist.\u2063 \u2063 Tule proovi kasv\u00f5i l\u00f5unapausi ajal, sest selle ajaga saad trenni tehtud ja l\u00f5una s\u00f6\u00f6dud ning motiveerituna p\u00e4eva j\u00e4tkata. Esimene proovikord 20\u20ac\ud83d\udcaa<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/slimm_studio\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> SLIMM<\/a> (@slimm_studio) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-05-23T07:49:59+00:00\">May 23, 2019 at 12:49am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":1212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMS treening, LPG massaa\u017e, rullmassaa\u017e - imeprotseduurid v\u00f5i mitte? 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