{"id":12128,"date":"2022-09-20T12:47:36","date_gmt":"2022-09-20T12:47:36","guid":{"rendered":"https:\/\/stebby.eu\/?p=12128"},"modified":"2022-09-20T12:47:37","modified_gmt":"2022-09-20T12:47:37","slug":"reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/","title":{"rendered":"Reaktiveerimine l\u00f5\u00f5gastab keha ning ennetab f\u00fc\u00fcsilised tervisemured juba eos"},"content":{"rendered":"\n

Paljud meist juba teavad, mis on f\u00fcsioteraapia, milliste muredega tegeleb f\u00fcsioterapeut ning kuidas spetsiifilisema tervisemure korral vastava eriala eksperdini j\u00f5uda. K\u00fcsim\u00e4rke tekib \u00f5hku siis, kui kuuleme esimest korda s\u00f5na \u2018reaktiveerimine\u2019. Teenus, mida pakub k\u00fcll f\u00fcsioterapeut, kuid millest laiemas avalikkuses veel palju r\u00e4\u00e4gitud ei ole. Seega v\u00f5tsime \u00fchendust hiljuti reaktiveerimises k\u00e4inud inimesega ning Reakt F\u00fcsioteraapiaga<\/a>, kellelt uurisime l\u00e4hemalt, mis see \u00fcldse on.<\/p>\n\n\n\n

Reaktiveerimine – kellele ja miks?<\/strong><\/h3>\n\n\n\n

Reaktiveerimine on masaa\u017eilaadne kogemus, milles on kombineeritud k\u00f5ige t\u00f5husamad tehnikad erinevatest valdkondadest, et v\u00f5imalikult efektiivselt lihaseid l\u00f5\u00f5gastada ja pingeid leevendada. Alguse sai see ideest luua h\u00fcbriid f\u00fcsioteraapiast, manuaalteraapiast, massaa\u017eist ja pehme koe teraapiast. \u201cTahtsime luua inimestele v\u00f5imaluse hoolitseda oma keha eest ennetavalt, targalt ning efektiivselt. Keha eest hoolitsemine ei pea alati olema raske t\u00f6\u00f6 ja reaktiveerimine pakub sellele m\u00f5nusat alternatiivi,\u201d s\u00f5nab Reakt F\u00fcsioteraapia f\u00fcsioterapeut ja tegevjuht Rainar Vahtrik.<\/strong><\/p>\n\n\n\n

Reaktiveerimine v\u00f5imaldab inimestel oma keha eest regulaarselt hoolt kanda ning juhul kui neil ei ole vajadust v\u00f5i soovi korrigeerivate harjutuste j\u00e4rele, siis reaktiveerimise m\u00f5ju omaette peaks juba andma arvestatava efekti. <\/p>\n\n\n\n

Kuid kellele? L\u00fchidalt \u00f6eldes sobib reaktiveerimise sessioon k\u00f5igile. Tervisesportlased, f\u00fc\u00fcsilise t\u00f6\u00f6 tegijad, kontorit\u00f6\u00f6tajad, inimesed kes istuvad v\u00f5i liiguvad palju ning k\u00f5ik, kes tunnevad, et sooviksid oma keha pingetest vabastada ja paremini tunda. “See, et f\u00fcsioteraapiasse tuleks minna ainult siis, kui on juba probleem, ei vasta p\u00e4ris t\u00f5ele. Ennetust\u00f6\u00f6na ongi meil kasutusel f\u00fcsio- ja manuaalteraapia segu, mis on paljude inimeste jaoks lihtne viis lihtsalt tund aega ennast m\u00f5nusalt tunda. Seega saab reaktiveerimist kasutada nii ennetuse, ravi ja l\u00f5\u00f5gastusena,” lisab Vahtrik.<\/p>\n\n\n\n

Reakt F\u00fcsioteraapias on omalaadseid tehnikaid ja strateegiaid arendatud praeguseks rohkem kui kaks aastat. Vahtrik lisab, et kogu protsess t\u00f6\u00f6tati v\u00e4lja koost\u00f6\u00f6s klientidega, et see tooks k\u00e4egakatsutavaid tulemusi. Kogu reaktiveerimise sessioon algab biomehaanilisest anal\u00fc\u00fcsist, kus tuvastatakse lihaspinged, liikuvuspiiratused ja muud v\u00f5imalikud probleemiallikad. Edasi kombineeritakse teadmised inimkehast koos manuaalste tehnikatega, et avada keha t\u00e4ielik potentsiaal. Loe rohkem erinevatest valudest ning kuidas nendega toime tulla Reakti blogist SIIT<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Leevendus pikale veninud muredele<\/strong><\/h3>\n\n\n\n

Reaktiveerimise proovimiseks saatsime Stebby abil sinna inimese, kellel oli varasem kokkupuude reaktiveerimisega l\u00e4bi elukaaslase juba olemas. Kuna kaaslase jaoks oli reaktiveerimine positiivne kogemus ning valud kadusid, siis oli ka soov temal see protsess l\u00e4bi teha.<\/p>\n\n\n\n

MIks sa otsustasid reaktiveerimist proovida?<\/h4>\n\n\n\n

Kuna sain raskema seljavigastuse esimest korda 7-aastaselt ning kogesin sarnast traumat ka nooruses, siis olen pidanud seet\u00f5ttu l\u00e4bi k\u00e4ima pika taastusravi protsessi. T\u00e4iskasvanueas alustasin siiski seisva ja f\u00fc\u00fcsilise t\u00f6\u00f6ga ning seljavalud tundusid t\u00e4iesti v\u00e4ltimatud. Istuvale t\u00f6\u00f6le suundudes l\u00e4ks aga asi veelgi hullemaks ning valud ei tundunud enam m\u00f5istlikud – seega tahtsin sellele k\u00f5igele lahendust.<\/p>\n\n\n\n

Kuidas sa arvasid, et see sind aitab?<\/h4>\n\n\n\n

See on otsene samm tervema elu poole ja kindlasti oli see vajalik, sest ilma seljavaluta on v\u00f5imalik tegeleda paljude asjadega, mis muidu on j\u00e4\u00e4nud just valude t\u00f5ttu proovimata.<\/p>\n\n\n\n

Milline oli reaktiveerimise seanss?<\/h4>\n\n\n\n

Kuna esimesel visiidil on aega 90 minutit, siis alustati k\u00f5ike hindamisest, kus k\u00fcsiti erinevaid k\u00fcsimusi elur\u00fctmi, vigastuste ning treeningharjumuste kohta. <\/p>\n\n\n\n

Sellele j\u00e4rgnesid testharjutused, kus pidin iga liigutuse ajal hindama selga tekkinud valusid, et saada paremat selgust valude ja pingete asukohtadest. Informatsiooni kogumise j\u00e4rel alustati massaa\u017eiga, mille abil leidis f\u00fcsioterapeut \u00fcles k\u00f5ik pinges kohad, mis v\u00f5ivad valusid p\u00f5hjustada. <\/p>\n\n\n\n

K\u00f5ige suurema \u00fcllatuse pakkus see, et mu valud olid hoopis teises kohas, n\u00e4iteks alaselja v\u00e4simusvalu on ilmselt seotud n\u00f5rga ja pinges \u00fclaseljaga. Massaa\u017ei k\u00e4igus leidis f\u00fcsioterapeut \u00fcles ka lihased kaelas, mis v\u00f5ivad olla minu peavalude p\u00f5hjuseks. Kuna \u00f5rn valu ja tuikamine peas on minu jaoks juba \u00fcsna tavaline, siis oli t\u00e4iesti uudne tunne olla kohe p\u00e4rast seanssi ilma peavaluta. P\u00e4rast pingepunktide leidmist sain ka osa klassikalisest massaa\u017eist ning kuna valupunktid olid juba tuimad, siis see l\u00f5\u00f5gastas t\u00e4pselt parasjagu kogu keha.  <\/p>\n\n\n\n

J\u00e4rgmine samm oli spetsiifiliste harjutuste m\u00e4\u00e4ramine, mille k\u00e4igus ka filmiti mind enda telefoniga harjutusi tegemas ning anti n\u00f5uandeid, kuidas neid korrektselt teha ning mida j\u00e4lgida. Kui muidu on f\u00fcsioteraapiates tavaline saada koju harjutusi, mis on \u00f5htuks juba ununenud, siis siin seda ei juhtu. Kogu k\u00fclastus l\u00f5ppes tagasisidega, kuidas edasi toimetada ning uue aja seadmisega. <\/p>\n\n\n\n

Terve protsessi k\u00e4igus keskenduti igale lihasele eraldi ja kuigi see oli kergelt valulik, siis t\u00e4naseks on pinge lihastes praktiliselt kadunud. P\u00e4rast reaktiveerimist olid m\u00f5jutatud kohad 2-3 p\u00e4eva veel hellad, kuid pinge puudub ning selg hoiab oma loomulikku asendit. <\/p>\n\n\n\n

Tasub proovida<\/strong><\/h3>\n\n\n\n

Kuna kogu teenus \u00fcletas k\u00f5ik mu ootused, siis kindlasti soovitan proovida teistelgi sarnaste vaeguste korral reaktiveerimist. N\u00e4iteks kellel on v\u00e4iksemad pea, selja v\u00f5i j\u00e4semevalud. Lisaks annab see hea arusaama oma keha toimimisest ja kuidas end hoida ning juba eos probleeme ennetada. <\/p>\n\n\n\n

Kui tunned huvi reaktiveerimise ning teistegi f\u00fcsioteraapia teenuste vastu, siis vaata teenusepakkujaid \u00fcle Eesti Stebby keskkonnast SIIT<\/a>.\u00a0<\/p>\n\n\n\n

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Tutvu Reakt F\u00fcsioteraapia teenustega >>><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Paljud meist juba teavad, mis on f\u00fcsioteraapia, milliste muredega tegeleb f\u00fcsioterapeut ning kuidas spetsiifilisema tervisemure korral vastava eriala eksperdini j\u00f5uda. K\u00fcsim\u00e4rke tekib \u00f5hku siis, kui kuuleme esimest korda s\u00f5na \u2018reaktiveerimine\u2019. Teenus, mida pakub k\u00fcll f\u00fcsioterapeut, kuid millest laiemas avalikkuses veel palju r\u00e4\u00e4gitud ei ole. Seega v\u00f5tsime \u00fchendust hiljuti reaktiveerimises k\u00e4inud inimesega ning Reakt F\u00fcsioteraapiaga, kellelt…","protected":false},"author":8,"featured_media":12129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maksusoodustus"],"yoast_head":"\nReaktiveerimine l\u00f5\u00f5gastab keha ning ennetab f\u00fc\u00fcsilised tervisemured juba eos - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reaktiveerimine l\u00f5\u00f5gastab keha ning ennetab f\u00fc\u00fcsilised tervisemured juba eos - Stebby\" \/>\n<meta property=\"og:description\" content=\"Paljud meist juba teavad, mis on f\u00fcsioteraapia, milliste muredega tegeleb f\u00fcsioterapeut ning kuidas spetsiifilisema tervisemure korral vastava eriala eksperdini j\u00f5uda. 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K\u00fcsim\u00e4rke tekib \u00f5hku siis, kui kuuleme esimest korda s\u00f5na \u2018reaktiveerimine\u2019. Teenus, mida pakub k\u00fcll f\u00fcsioterapeut, kuid millest laiemas avalikkuses veel palju r\u00e4\u00e4gitud ei ole. Seega v\u00f5tsime \u00fchendust hiljuti reaktiveerimises k\u00e4inud inimesega ning Reakt F\u00fcsioteraapiaga, kellelt...","og_url":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2022-09-20T12:47:36+00:00","article_modified_time":"2022-09-20T12:47:37+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/09\/IMG_5772-scaled.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Reaktiveerimine l\u00f5\u00f5gastab keha ning ennetab f\u00fc\u00fcsilised tervisemured juba eos","datePublished":"2022-09-20T12:47:36+00:00","dateModified":"2022-09-20T12:47:37+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/"},"wordCount":870,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2022\/09\/IMG_5772-scaled.jpg?fit=2560%2C1707&ssl=1","articleSection":["Maksusoodustus"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/","url":"https:\/\/stebby.eu\/et\/reaktiveerimine-loogastab-keha-ning-ennetab-fuusilised-tervisemured-juba-eos\/","name":"Reaktiveerimine l\u00f5\u00f5gastab keha ning ennetab f\u00fc\u00fcsilised tervisemured juba eos - 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