{"id":12157,"date":"2022-09-22T11:40:07","date_gmt":"2022-09-22T11:40:07","guid":{"rendered":"https:\/\/stebby.eu\/?p=12157"},"modified":"2022-09-22T13:12:57","modified_gmt":"2022-09-22T13:12:57","slug":"meie-stebbian-vol-1","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/meie-stebbian-vol-1\/","title":{"rendered":"Meie Stebbian (vol 1): Naerusuine turundusjuht Kristiina, kes soovitab uuesti “Nukitsameest” vaadata"},"content":{"rendered":"\n

Kui igap\u00e4evaselt tutvustame me sulle Stebby uusi v\u00f5imalusi, unikaalseid teenuseid ning parimaid pakkumisi, siis sel korral oleme rambivalgusesse haaranud inimesed – teisis\u00f5nu Stebbianid. Just need, kelle s\u00fcdameasjaks on \u00fchiselt meie heaolus\u00f5numi levitamine ja tervisliku eluviisi propageerimine. Millega nad vabal ajal tegelevad? Kas nad ise on sama tervislikud nagu nad tahaksid? Milliseid elulisi nippe nad teistegagi jagaksid? Nendele k\u00fcsimustele me vastuseid otsimegi. Esimese persoonina sattus k\u00fcsimustelaviini alla meie turundustiimi juht Kristiina, kelle energia ja s\u00e4ra paistab Tallinnast Tartusse, Tartust Riiga ja sealt veel edasi Vilniuse kontorisse v\u00e4lja. Positiivset energiat saab ta muidugi spordist ja kolleegidest. Aga sellest k\u00f5igest kohe l\u00e4hemalt. <\/p>\n\n\n\n

Alustades algusest, siis tasus kohe uurida, mis on Kristiina arvates wellness<\/em> ehk heaolu definitsioon. Kuna maailmas on sellele vastuseid \u00fcks kuni mitu, siis meil k\u00f5igil on sellest omamoodi n\u00e4gemus. \u201cMa \u00fctleks, et see on midagi, mis paneb sind h\u00e4sti tundma ja annab sulle vaimset ja\/v\u00f5i f\u00fc\u00fcsilist rahulolu. Kolm m\u00e4rks\u00f5na, mis sellega kaasas k\u00e4ib on puhkus, aktiivsus ja vaimne rahulolu. <\/p>\n\n\n\n

Kui aga heaolu oleks v\u00e4rv, siis see tundub k\u00fcll m\u00f5jutatud, kuid minu valik oleks roheline. Stebby roheline on rahulik, aga samas energiline v\u00f5i r\u00f5\u00f5mus. Samas v\u00f5ib see minu jaoks olla ka kollane – see on justkui p\u00e4ike ja meenutab k\u00f5ike head,\u201d lisas ta.<\/p>\n\n\n\n

Milline on Kristiina oma rutiinidelt ja elustiililt l\u00e4bi enese silmade?<\/strong> \u201cPraktikas ma tean, mida k\u00f5ike peaksin tegema, et olla veel tervem ja \u00f5nnelikum. Aga minu igap\u00e4ev on pigem selline, et ma ei toitu nii tervislikult ja stress on laes, kuid ma teen selle enda jaoks tasa trenniga, kus ma k\u00f5ik selle v\u00e4lja higistan. Eks ma tean, et mu eluviisid ei ole nii tervislikud kui nad v\u00f5iksid, aga ma tean, mida selle parandamiseks teha. Otsin justkui siiani selleks k\u00f5igeks head tasakaalu ning kuigi ma seda leidnud ei ole, siis v\u00e4hemalt ma tean, et mul on siht silme ees.\u201d <\/p>\n\n\n\n

Stressile tasakaaluks meeldib Kristiinale aega veeta pere ja l\u00e4hedastega: \u201cKvaliteetaeg oma s\u00f5prade ja perega, n\u00e4iteks bowling<\/em> ja looduses matkamine annavad palju tagasi. Lisaks meeldivad mulle muidugi massaa\u017eid ja spaad, kus oled lausa sunnitud mitte midagi tegema. Sellised tegevused ja paigad pakuvad minu hingele v\u00e4hemalt heaolu. Kui vajaksin aga koheselt emotsionaalset laengut, siis ma helistaks oma vennale ja k\u00fcsiks, kas ma v\u00f5in tema lapsega koos midagi l\u00f5busat teha. See energia ja ehedad emotsioonid, mis lastelt saad – see on mega.\u201d<\/p>\n\n\n\n

Kuna Kristiina hinges peitub igap\u00e4evaselt suur spordipisik, mis tegi kogu tiimile silmad ette ka suvisel Firmaspordi Spartakiaadil, siis ei saa me \u00fcmber ka sellest. <\/p>\n\n\n\n

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\u201cSport oli minu jaoks lapsena justkui kohustus ning kui ma tippspordi l\u00f5petasin, siis oli mul selle vastu isegi vastumeelsus. N\u00fc\u00fcd aga olen sellest v\u00e4lja kasvanud ja teen sporti seet\u00f5ttu, et see on minu number \u00fcks teraapia. Ma ei taha olla rohkem lihases v\u00f5i parimas vormis, vaid see on tund mu p\u00e4evast, kus ma suudan oma m\u00f5tted v\u00e4lja l\u00fclitada ja lihtsalt k\u00fctta. Ja muidugi lisadub sellele \u00f5nnehormoonid ning k\u00f5ik see, mida teaduslikult ka t\u00f5estatud on. Eks minu k\u00e4est k\u00fcsitakse ka, kuidas sa jaksad nii palju, aga ma ise tean, kui palju parem inimene ma endale ja teistele p\u00e4rast trenni olen.\u201d<\/p>\n\n\n\n

Kristiina p\u00f5hispordiks on populaarsust koguv crossfit, kus saab enda halva energia viimse tilgani v\u00e4lja pigistada. \u201cCrossfitil ja jooksmisel m\u00f5lemal on omad k\u00fcljed, mis aitavad mul tegelikult l\u00f5\u00f5gastuda ja v\u00e4lja l\u00fclitada,\u201d t\u00e4psustas ta. <\/p>\n\n\n\n

Kristiina lisas veel, et kui ta saaks \u00fcksk\u00f5ik kes, siis ta ei oleks hoopiski inimene, vaid loom – t\u00e4psemalt koer: \u201cSa saad m\u00e4ngida, sul on lihtsad vajadused, su inimesed armastavad sind – see tundub v\u00e4ga rahulolev elu. Selline m\u00f5te k\u00e4ib mu peast l\u00e4bi enamasti stressirohketel aegadel, et huvitav, mis tunne see armastatud koera elu on. N\u00e4iteks lugesin just, kuidas \u00fcks laps p\u00f5hjendas seda, miks koerad v\u00e4hem elavad. Vastuseks j\u00e4i see, et nad kogevad k\u00f5iki neid toredaid hetki nii palju suuremalt ja hingega, mist\u00f5ttu nad saavadki varem \u00e4ra minna, kuna nad on headust t\u00e4is. Minu arvates on see  tore vaatepunkt.\u201d<\/p>\n\n\n\n

Mis on Stebby Kristiinale ja kes on Kristiina Stebbyle?\u00a0<\/strong><\/h4>\n\n\n\n

Juhib ja turundab ta k\u00fcll, kuid kui tal oleks vaja v\u00f5tta m\u00fc\u00fcginaiselikult kokku Stebby olemus \u00fche s\u00f5numiga, siis tema jaoks on see j\u00e4rgnev: \u201cMinu jaoks kannab Stebby s\u00f5numit \u201cTervis ei ole ainult f\u00fc\u00fcsiline koormus – see v\u00f5ib koosneda nii paljudest erinevatest asjadest ning see on iga inimese jaoks individuaalne\u201d. See ongi meie s\u00f5num, et pakkuda oma keskkonnas k\u00f5ike, mis annaks v\u00f5imaluse inimesel oma heaolu eest hoolitseda. See k\u00f5ik v\u00f5ib vabalt ajas muutuda. Nagu ka minul – t\u00e4na crossfit, homme \u00e4kki jooga. Peaasi, et k\u00f5ik leiaksid hetkele ja tunnetele vastava tegevuse v\u00f5imalikult mugavalt.\u201d<\/p>\n\n\n\n

Stebby tuleviku osas arvab ta, et Stebbyl on koht maailmas seniks, kuni k\u00f5ik meid \u00fcmbritsevad mured endiselt eksisteerivad ning on relevantsed – vaimse tervise probleemid, \u00fclekaalulisus, f\u00fc\u00fcsilised terviseh\u00e4dad. \u201dNeist k\u00fcll r\u00e4\u00e4gitakse palju, aga k\u00f5ik need probleemid on siiski olemas ja s\u00fcvenemas. Sellega tuleb nii kaua tegeleda, kui probleemi pole ja k\u00f5igi happiness<\/em> skaala ongi maksimumis,\u201d arvab ta.<\/p>\n\n\n\n

Kellega sa \u00fcheks p\u00e4evaks Stebbys t\u00f6\u00f6kohad vahetaks?<\/strong><\/p>\n\n\n\n

Ma tahaks Romani (Stebby COO) kingades olla \u00fche p\u00e4eva. See tundub nii perfektselt organiseeritud kaos. Ma n\u00e4en, kui v\u00e4ga ta tegelikult sellest k\u00f5igest hoolib. Seega \u00fcheks p\u00e4evaks oleksin ma t\u00e4itsa valmis selleks.\u00a0<\/p>\n\n\n\n

Sinu senine lemmikt\u00f6\u00f6p\u00e4ev?<\/strong><\/p>\n\n\n\n

Tegelikult mulle meeldivad k\u00f5ik meie kokkusaamised summit<\/em>itel. Kuigi p\u00e4evad on pikad, siis see on koht, kus k\u00f5ik inspireerivad \u00fcksteist. Eriti p\u00e4rast koroonaperioodi tuletab see meelde, kui toredad, targad ja ilusad inimesed meil on, kes k\u00f5ik tahavadki siia kuuluda. <\/p>\n\n\n\n

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Suurim \u00e4mbrisseastumine Stebbys?<\/strong><\/p>\n\n\n\n

Esimene ja suurim oli kohe esimene p\u00e4ev. Tulin suurde kontorisse ja j\u00e4in kohe koroonasse.  See oli nii minulik asi, kuid \u00f5nneks teistele ma seda edasi ei andnud. <\/p>\n\n\n\n

Kus on Stebby 10 aasta p\u00e4rast?<\/strong><\/p>\n\n\n\n

Stebby on 10 aasta p\u00e4rast mitte ainult Baltikumi, vaid juba Euroopa m\u00f5istes \u00fcks juhtivaid heaoluteenuste keskkondi ning heaolu eestk\u00f5neleja. Lihtsamini \u00f6eldes oleme inimeste jaoks heaoluteenuste Wolt v\u00f5i Bolt. Ma usun sellesse, kuna oleme inimeste arvult palju kasvanud, kuid hoolimata sellest oleme suutnud s\u00e4ilitada seda ehedust ja hoolivust, mis Stebby inimestele omane on.<\/p>\n\n\n\n

Kui sa ei t\u00f6\u00f6taks Stebbys, siis kes ja kus sa oleksid?<\/strong><\/p>\n\n\n\n

Kui ma ei t\u00f6\u00f6taks praegu Stebbys, siis on m\u00f5ned t\u00f5en\u00e4olised stsenaariumid, mida ma ise ette kujutan. Ma oleksin turundaja m\u00f5nes teises ettev\u00f5ttes, mille missioon ei oleks mulle pooltki nii hingel\u00e4hedane. Teine v\u00f5imalus oleks mul olla lastetreener. Kolmas oleks muidugi tagasi vaadates halvim unen\u00e4gu – oleksin jurist ning teeksin p\u00e4evast p\u00e4eva sama paberit\u00f6\u00f6d ja nutaksin. <\/p>\n\n\n\n

Kristiina nipinurk<\/strong><\/h4>\n\n\n\n

Mida \u00fctleksid iseendale k\u00fcmme aastat tagasi?<\/strong><\/p>\n\n\n\n

\u00c4ra anna \u00fchiskonna survele alla ja parem m\u00f5tle, mis sind p\u00e4riselt \u00f5nnelikuks teeb. Et olla \u00f5nnelik, ei pea sa m\u00f5tlema tuleviku palganumbrile, vaid tee p\u00e4riselt asju, mis sind huvitavad. K\u00fcll siis sinna taha tekib ka see raha ja k\u00f5ik muu, millest sa unistad. <\/p>\n\n\n\n

Parim nipp, kuidas saab t\u00f6\u00f6 kohe tehtud?<\/strong><\/p>\n\n\n\n

Fake it, until you make it<\/em>. Ma tean, et ma pahatihti l\u00fckkan edasil\u00fckatavaid asju veel tulevikku, aga kui ma panen endale kindla aja, siis see ongi \u00f5ige tegutsemise hetk. Teiseks, kui sa tunned, et kodus ei suuda, siis mine vaheta keskkonda. Kui kohe ei tule, mine jaluta v\u00f5i tee k\u00fcmme k\u00fckki – proovi erinevaid v\u00f5imalusi. <\/p>\n\n\n\n

\u00dcks rutiin igasse p\u00e4eva, mis sind joonel hoiab?<\/strong><\/p>\n\n\n\n

K\u00f5lab k\u00fcll imelikult, aga kui ma hommikul \u00e4rkan, siis ma ragistan voodis oma keha l\u00e4bi. Ma tunnen, et kui ma seda ei tee, siis mu keha ja m\u00f5tted on kinni ning ei saaks p\u00e4evaga alustada. Hetkel on mul hommikuks vaid see, kuid eesm\u00e4rk on s\u00fcgisel tekitada endale neid h\u00e4id rutiine mitu, et iga p\u00e4ev algaks samamoodi. <\/p>\n\n\n\n

\u00dcks tulevikusoov<\/strong><\/p>\n\n\n\n

K\u00f5ige rohkem tahaksin ma \u00f5ppida l\u00e4hemalt ps\u00fchholoogiat, et m\u00f5istaksin paremini, kuidas inimesed m\u00f5tlevad ja t\u00f6\u00f6tavad. See on p\u00f5nev ning aitaks mind ka t\u00f6\u00f6alaselt edasi. <\/p>\n\n\n\n

Soovitused<\/strong><\/h4>\n\n\n\n

Raamat: \u2018Thinking fast and slow\u201d<\/a><\/p>\n\n\n\n

Muusika: Jack Garrett<\/p>\n\n\n\n

K\u00e4isin tema kontserdil, teades vaid \u00fchte lugu. L\u00f5puks tema muusika k\u00f5netas mind nii v\u00e4ga, et ma lausa nutsin seal kontserdil.  <\/p>\n\n\n\n

Film:  \u201cNukitsamees\u201d <\/p>\n\n\n\n

Kui lapsena tundus see hirmus, siis n\u00fc\u00fcd uuesti vaadates on see k\u00f5ik nii nunnu ja siiras, eriti need laulud.<\/p>\n\n\n\n

Lemmiktsitaat:  \u201cMis ei tapa teeb tugevaks\u201d<\/p>\n\n\n\n

Kli\u0161ee k\u00fcll, kuid mulle see idee meeldib. K\u00f5ik ei peagi olema lihtne. Ma usun, et mingid asjad, mida ma elus l\u00e4bi olen elanud, on mind tugevamaks teinud. T\u00e4nu kogemustele me olemegi targemad ja tugevamad.\u00a0<\/p>\n\n\n\n

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\"\"<\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Kui igap\u00e4evaselt tutvustame me sulle Stebby uusi v\u00f5imalusi, unikaalseid teenuseid ning parimaid pakkumisi, siis sel korral oleme rambivalgusesse haaranud inimesed – teisis\u00f5nu Stebbianid. Just need, kelle s\u00fcdameasjaks on \u00fchiselt meie heaolus\u00f5numi levitamine ja tervisliku eluviisi propageerimine. Millega nad vabal ajal tegelevad? Kas nad ise on sama tervislikud nagu nad tahaksid? Milliseid elulisi nippe nad teistegagi…","protected":false},"author":8,"featured_media":12188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,66,33],"tags":[],"class_list":["post-12157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-meist","category-persoon"],"yoast_head":"\nMeie Stebbian (vol 1): Naerusuine turundusjuht Kristiina, kes soovitab uuesti "Nukitsameest" vaadata - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/meie-stebbian-vol-1\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meie Stebbian (vol 1): Naerusuine turundusjuht Kristiina, kes soovitab uuesti "Nukitsameest" vaadata - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kui igap\u00e4evaselt tutvustame me sulle Stebby uusi v\u00f5imalusi, unikaalseid teenuseid ning parimaid pakkumisi, siis sel korral oleme rambivalgusesse haaranud inimesed – teisis\u00f5nu Stebbianid. 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