{"id":12264,"date":"2022-10-13T09:58:17","date_gmt":"2022-10-13T09:58:17","guid":{"rendered":"https:\/\/stebby.eu\/?p=12264"},"modified":"2022-10-13T09:59:31","modified_gmt":"2022-10-13T09:59:31","slug":"haf-treeningstuudio-ems-kogemuslugu-treening-on-kiire-efektiivne-ja-valjakutsuv","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/haf-treeningstuudio-ems-kogemuslugu-treening-on-kiire-efektiivne-ja-valjakutsuv\/","title":{"rendered":"HAF treeningstuudio EMS kogemuslugu: “Treening on kiire, efektiivne ja v\u00e4ljakutsuv!”"},"content":{"rendered":"\n

Seekordne kogemuslugu r\u00e4\u00e4gib EMS treeningu positiivsest m\u00f5just Inekesele (42), kes otsis sobilikku treeningut, mida mahutada ajaliselt oma p\u00e4evakavasse ning mis aitaks edendada tema f\u00fc\u00fcsilist vormi. Tutvume aga Inekesega l\u00e4bi tema enda s\u00f5nade, ootuste ja tulemuste, mida ta saavutas kahe kuu jooksul <\/em>HAF treeningstuudios<\/em><\/a>.<\/em><\/p>\n\n\n\n

Tuletame meelde – EMS treening?<\/strong><\/h4>\n\n\n\n

T\u00e4he\u00fchend EMS t\u00e4histab elektrom\u00fcostimulatsiooni ehk lihaste stimuleerimist elektriimpulssidega, mille v\u00f5imsus ja sagedus on pidevalt kontrollitud. Tegu on personaaltreeneri poolt l\u00e4biviidava 20-minutilise treeninguga, mille k\u00e4igus kannab inimene elektroodidega varustatud kost\u00fc\u00fcmi ning teeb koos treeneriga koosk\u00f5lastatud treeningkava ehk harjutusi. Vaid esimene treening on teistest erinev – siis kestab see koos m\u00f5\u00f5tmiste ja treeneri konsultatsiooniga 60 minutit.<\/p>\n\n\n\n

HAF treeningstuudio looja ja peatreener Enely Sarapuu s\u00f5nul aitab EMS treening v\u00e4hendada kehakaalu ning toetab kaalulangust ja rasvap\u00f5letust, andes kehale ka suurenenud lihastoonuse. Lisaks leevendab see ala- ja \u00fclaselja probleeme, lihaspingeid, migreeni ning pea- ja n\u00e4rvivalu. Samuti toetab treening vigastustest ja operatsioonij\u00e4rgset taastumist, kuna EMSi kasutatakse tihti ka f\u00fcsioteraapiana. Kuigi EMS treeningut nimetatakse treeninguks, on tegu teraapilise rehabilitatsiooni ja taastusraviga.<\/p>\n\n\n\n

Loe l\u00e4hemalt EMS treeningust ja nende m\u00fc\u00fctidest varasemalt ilmunud Tervisegeeniuse artiklist SIIT<\/a>.<\/strong><\/p>\n\n\n\n

Kogemus esmakordselt treenijalt – Stebby Partnersuhete juhi Inekese kaks kuud<\/strong><\/h4>\n\n\n\n

Kust alustada? Olen enda silmis aktiivne inimene, kuid viimased ajad on n\u00e4idanud, et alati saab olla rohkemgi, kui oma aega ja treeninguid targalt planeerida.<\/p>\n\n\n\n

Igap\u00e4evaselt\u2026<\/strong><\/h4>\n\n\n\n

\u2026tegelen ma joogaga, k\u00fclastan vahelduva eduga j\u00f5usaali ja tantsutunde ning matkan looduses. Siiski hakkasid kodukontori ja istuva t\u00f6\u00f6 negatiivsed m\u00f5jud ikkagi ajapikku tunda andma l\u00e4bi seljavalude ja \u00fcle\u00fcldise f\u00fc\u00fcsilise vormi halvenemise. Kuna v\u00e4ikesed mured teadup\u00e4rast hakkavad kuhjuma ja l\u00f5puks suuremaid probleeme valmistama,  oli vaja midagi ette v\u00f5tta ning ka vaimse enesetunde parandamiseks astuda j\u00e4rgmine samm lahenduste leidmiseks. M\u00f5istsin, et vanemaks saades ei piisa sellest, kui oled olnud varem sportlik – rahulolu ja hea tervis s\u00f5ltub siiski sellest, kui palju igap\u00e4evaselt ja teadlikult j\u00e4rjepidevalt enda keha jaoks ise \u00e4ra teed. Kui tervis on korras, tuleb ka heaolu ning r\u00f5\u00f5mus meel sinna toeks.<\/p>\n\n\n\n

M\u00f5eldud-tehtud<\/strong><\/h4>\n\n\n\n

J\u00f5udsin arusaamale, et vajan igap\u00e4evaellu regulaarset treeningut. Ilma suurema hoov\u00f5tuta alustasin kohe j\u00e4rgmisest p\u00e4evast lahenduse otsimisega. Olulisteks kriteeriumiteks sobiva treeningu valimisel olid eelk\u00f5ige treeningule kuluv aeg ja tajutavate tulemuste saavutamine.<\/p>\n\n\n\n

Stebby kasutajana uurisin erinevaid v\u00f5imalusi ja j\u00f5udsin suheldes HAF treeningstuudioga<\/a> otsusele, et proovin midagi tavap\u00e4rasest erinevat – valisin endale 10 korra EMS treeningpaketi, millega saab ilusti kaetud kahe kuu jagu treeninguid, et saada pikaajalisem \u00fclevaade antud treeningu sobivusest ja tulemustest just endale. <\/p>\n\n\n\n

V\u00e4ikesed plussid loevad<\/strong><\/h4>\n\n\n\n

Kuna EMS treeningule kulub v\u00f5rreldes tavap\u00e4rase j\u00f5usaalitreeninguga tunduvalt v\u00e4hem aega, kuid intensiivsus on ligikaudu samav\u00e4\u00e4rne \u00fcle tunni aja kestva j\u00f5usaalitreeninguga,  sobis see mulle v\u00e4ga h\u00e4sti.<\/p>\n\n\n\n

Suur EMS treeningu eelis on ka see, et ise treeningriideid ja pesemisvahendeid kaasa v\u00f5tma ei pea – l\u00e4hed tavariietega kohale, sest treeningriided antakse kohapeal, teed 20-minutilise treeningu \u00e4ra, k\u00e4id pesemas ja seej\u00e4rel saadki juba j\u00e4tkata muude toimetustega. Tunni aja sisse saab mahutatud kogu treeningu alates minekust kuni tulekuni. <\/p>\n\n\n\n

L\u00fchem ajakulu v\u00f5imaldas mul h\u00e4sti mahutada EMS treeningu juba hommikusse ning alustada t\u00f6\u00f6p\u00e4eva erksalt ja hea enesetundega. Lisaks sellele j\u00e4\u00e4vad \u00f5htud vabaks, et veeta kvaliteetaega perega, k\u00e4ia looduses ja tegeleda teiste harrastustega. <\/p>\n\n\n\n

Kuna antud treeningu puhul on personaaltreener alati k\u00f5rval, siis ei tule ka motivatsioonist puudu. Kui ma peaksin end tavalisel hommikul sundima tunniks ajaks j\u00f5usaali harjutusi tegema, oleks see m\u00f5nikord kindlasti vaimselt paras v\u00e4ljakutse. T\u00e4nu treeneri olemasolule ja juhendamisele ning treeningu l\u00fchikesele kestvusele, m\u00e4rkasin endas ka rohkem tahet pingutada algusest l\u00f5puni – treeneri ees on soov anda endast alati parim.<\/p>\n\n\n\n

Lisaks on suureks plussiks HAF treeningstuudio asukohad. Kuna ise elan Tallinnas, kuid k\u00e4in tihti t\u00f6\u00f6 t\u00f5ttu Tartus, siis on m\u00f5lemas linnas treeningute jaoks koht olemas. <\/p>\n\n\n\n

\"\"<\/figure><\/div>
\"\"<\/figure><\/div>
\"\"<\/figure><\/div><\/div><\/div><\/div>\n\n\n\n

EMS treeninguga harjub kiiresti<\/strong><\/h4>\n\n\n\n

Kuna EMS treeningu k\u00e4igus lastakse tasa ja targu kehasse elektriimpulsse, siis toimub ka pidev dialoog treeneri ja treenija vahel. Kuigi esmasel korral v\u00f5is olla varustus, impulsid ning tavap\u00e4rasega v\u00f5rreldes teistlaadi treening harjumatu, siis juba j\u00e4rgnevatel kordadel oli keha impulsiga paremini kohanenud ning enda keha tunnetus paranes m\u00e4rgatavalt.<\/p>\n\n\n\n

T\u00e4nu treenerile on valvsa pilgu all kogu harjutuste k\u00e4ik ning pole hirmu, et saaksin endale kuidagi f\u00fc\u00fcsiliselt m\u00f5ne vale liigutustega haiget teha.<\/p>\n\n\n\n

Tulemusega igati rahul<\/strong><\/h4>\n\n\n\n

Olen n\u00fc\u00fcdseks k\u00fclastanud regulaarselt EMS treeninguid kaks kuud ja kindlasti j\u00e4tkan k\u00fclastust 1-2 korda n\u00e4dalas veel pikemalt.  P\u00e4rast esimest kuud oli m\u00e4rgata, et mu keha on m\u00e4rgatavalt paremas toonuses. Treeningute algusajaks oli 4-kuulise kodukontoris t\u00f6\u00f6tamisega lisandunud kehakaalule 4 lisakilo, millest olen n\u00fc\u00fcdseks treeningperioodiga 2 juba tagasi kaotanud. M\u00f5\u00f5tudelt kadus 2-5 cm nii k\u00f5hu kui puusade piirkonnast. Kuna olin ka enne normaalkaalus ning teadup\u00e4rast lihas kaalub rohkem kui rasv, siis ei saagi oodata kohest suurt kaalukaotust. Siiski tajun, et minu kehakoostis on kindlasti selle ajaga muutunud.<\/p>\n\n\n\n

Tunnen, et kogu EMS treeningu ajakulu, hinda, kvaliteeti ja tulemust vaadates on k\u00f5ik h\u00e4sti balansis. Trenni on kiire ja mugav k\u00fclastada ning see annab v\u00f5imaluse igal p\u00e4eval midagi enda jaoks v\u00e4hese ajakuluga \u00e4ra teha. Eriti suur boonus on treeneri kaasatus, kes loob mugava keskkonna, \u00f5ige kava ja on sinuga igal sammul. Ise j\u00f5usaali rassima minnes ei tea paljud, kas ja kuidas tegelikult treenima peaks – EMS-iga sellist probleemi ei teki. <\/p>\n\n\n\n

EMS treening v\u00f5imaldab efektiivselt:<\/strong><\/h4>\n\n\n\n
  1. v\u00e4hendada kehakaalu ja rasvaprotsenti;<\/li>
  2. saavutada lame k\u00f5ht, peenem talje ja toonuses keha;<\/li>
  3. tugevdada selga ja vabaneda seljavaludest;<\/li>
  4. vabaneda peavaludest ja migreenist;<\/li>
  5. v\u00e4hendada tselluliiti ja muuta nahka pinguldatumaks;<\/li>
  6. parandada lihasj\u00f5u tasakaalu;<\/li>
  7. v\u00e4hendada lihaspingeid;<\/li>
  8. toetada vigastusj\u00e4rgset rehabilitatsiooni;<\/li>
  9. kiirendada treeningj\u00e4rgset taastumist;<\/li>
  10. kasvatada lihasmassi ja suurendada maksimaalse j\u00f5u n\u00e4itajaid;<\/li>
  11. kiirendada ainevahetust ja j\u00e4\u00e4kainetest vabanemist.<\/li><\/ol>\n\n\n\n

    HAF treeningstuudio asub nii Tartus kui Tallinnas – vaata l\u00e4hemalt SIIT<\/a>. Kui otsid EMS treeningut v\u00f5i m\u00f5nda muud sportimisv\u00f5imalust kodukoha l\u00e4hedalt, siis selleks aitab sind Stebby otsing >>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Seekordne kogemuslugu r\u00e4\u00e4gib EMS treeningu positiivsest m\u00f5just Inekesele (42), kes otsis sobilikku treeningut, mida mahutada ajaliselt oma p\u00e4evakavasse ning mis aitaks edendada tema f\u00fc\u00fcsilist vormi. Tutvume aga Inekesega l\u00e4bi tema enda s\u00f5nade, ootuste ja tulemuste, mida ta saavutas kahe kuu jooksul HAF treeningstuudios. Tuletame meelde – EMS treening? T\u00e4he\u00fchend EMS t\u00e4histab elektrom\u00fcostimulatsiooni ehk lihaste stimuleerimist…","protected":false},"author":8,"featured_media":12281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,25,22],"tags":[],"class_list":["post-12264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-tervis","category-treening"],"yoast_head":"\nHAF treeningstuudio EMS kogemuslugu: "Treening on kiire, efektiivne ja v\u00e4ljakutsuv!" - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/haf-treeningstuudio-ems-kogemuslugu-treening-on-kiire-efektiivne-ja-valjakutsuv\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAF treeningstuudio EMS kogemuslugu: "Treening on kiire, efektiivne ja v\u00e4ljakutsuv!" - Stebby\" \/>\n<meta property=\"og:description\" content=\"Seekordne kogemuslugu r\u00e4\u00e4gib EMS treeningu positiivsest m\u00f5just Inekesele (42), kes otsis sobilikku treeningut, mida mahutada ajaliselt oma p\u00e4evakavasse ning mis aitaks edendada tema f\u00fc\u00fcsilist vormi. Tutvume aga Inekesega l\u00e4bi tema enda s\u00f5nade, ootuste ja tulemuste, mida ta saavutas kahe kuu jooksul HAF treeningstuudios. Tuletame meelde – EMS treening? 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