{"id":12786,"date":"2023-01-17T13:08:29","date_gmt":"2023-01-17T13:08:29","guid":{"rendered":"https:\/\/stebby.eu\/?p=12786"},"modified":"2023-01-17T13:08:30","modified_gmt":"2023-01-17T13:08:30","slug":"reval-sport-nipinurk-tagasi-rutiini-peale-treeningpausi","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/reval-sport-nipinurk-tagasi-rutiini-peale-treeningpausi\/","title":{"rendered":"Reval Sport nipinurk: Tagasi rutiini peale treeningpausi"},"content":{"rendered":"\n

Nii nagu regulaarne treenimine ja aktiivsus, on ka puhkus terve ning h\u00e4sti funktsioneeriva organismi \u00fcks peamisi m\u00f5jutajaid. V\u00e4sinud keha kimbutab tihti stress, pinged ning ka haigused ja vigastused on kiired tekkima. Seet\u00f5ttu on v\u00e4ga oluline anda oma kehale aeg-ajalt treeningutest puhkust ning laadida akusid, et siis taas uue hooga eesm\u00e4rke t\u00e4itma asuda. <\/p>\n\n\n\n

Koos sellega aga kiputakse tihtipeale unustama, et ka puhata saab aktiivselt.\u00a0Igap\u00e4evane m\u00f5\u00f5dukas ja kerge liikumine m\u00f5juvad kehale ning vaimule ainult rahustavalt.\u00a0<\/strong>Kui unustad treeninud ja liikumise liiga pikaks ajaks, siis v\u00f5ib tagasitulek olla nii vaimselt kui ka f\u00fc\u00fcsiliselt \u00fcsna raske ja ebameeldiv. Ning mida pikemaks treeningpuhkus venib, seda raskemaks sellest v\u00e4ljatulek olema saab. Anname Sulle n\u00f5u, kuidas peale pikemat pausi taas treeningute juurde naasta ning millest alustada v\u00f5iks.<\/p>\n\n\n\n

PS! Meil Sulle suurep\u00e4raseid uudiseid! T\u00e4nasest saad soetada Stebby keskkonnast Reval Sport paketi START, mis sisaldab 30 p\u00e4evast k\u00fclastust, personaaltreeningut, kehaanal\u00fc\u00fcsi, treeningn\u00f5ustamist ja treeningr\u00e4tikut \u2014 ja seda vaid 99\u20ac eest (tavahind 135\u20ac)! <\/strong><\/em><\/p>\n\n\n\n

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Stardi Reval Spordiga eesm\u00e4rkide poole juba t\u00e4na START paketiga (99\u20ac)! >>><\/a><\/div>\n<\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Tasa s\u00f5uad, kaugele j\u00f5uad<\/h2>\n\n\n\n

Peale pikemat treeningpausi ei tohiks kindlasti haarata samu raskusi, mida kasutasid enne puhkusele minekut. Sinu lihased ja liigesed ei ole sama koormusega enam harjunud ning liiga julgelt alustades v\u00f5id endale hoopis kahju teha. Esiteks on Sul t\u00f5en\u00e4oliselt kogu keha j\u00e4rgmisel p\u00e4eval \u00fclem\u00e4\u00e4ra haige. Teisalt aga v\u00f5id ka ilma pikema treeningpausita end liiga suurte raskustega vigastada. Siinkohal tuleb m\u00e4ngu ka ego ja t\u00f5estusvajadus. Teadvusta endale oma hetkevormi ja l\u00e4htu sellest raskuste valimisel. Sa ei ole sellep\u00e4rast, et kergema raskuse v\u00f5tad, mitte kehvem, vaid targem ja teadlikum treenija!<\/strong><\/p>\n\n\n\n

Iga pikema treeningpausiga kaasneb (kasv\u00f5i hetkeline) keha koormustaluvuse v\u00e4henemine. Isegi, kui oled enne puhkust olnud intensiivsete trennide nagu n\u00e4iteks BodyAttack, GRIT Cardio v\u00f5i Sprint austaja, siis katsu esimeses paaris treeningus v\u00f5tta veidi kergemalt. Alusta pigem v\u00e4ikeste sammudega ja naudinguga, sest ainult siis on uus treeningrutiin nauditav ja muutub taas meeldivaks rutiiniks.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Tunne oma keha ja teadvusta oma hetkelist vormi<\/h2>\n\n\n\n

Kuna iga uuesti alustamine on raske, siis hetkevormi m\u00e4\u00e4ramiseks on k\u00f5ige parem teha kehaanal\u00fc\u00fcs ja\/v\u00f5i koormustest. Tulemustest l\u00e4htuvalt aitab tugitreener panna paika millistest trennidest, millise sagedusega ning kui suure koormusega v\u00f5iksid alustada. Samuti n\u00e4itab kehaanal\u00fc\u00fcs \u00e4ra millistele piirkondadele koguneb Sinu kehas rasv ning milline on lihaste ja rasva jaotumine kogu keha peale. T\u00e4nu sellele saad treenida teadlikumalt ning keskenduda just nendele kehaosadele ja piirkondadele, mida soovid k\u00f5ige rohkem muuta.<\/p>\n\n\n\n

Tulemuste puhul \u00e4ra muretse liialt nende numbrite p\u00e4rast ja teadvusta endale, et edasi saab minna ainult paremaks. Lihasm\u00e4lu on nii v\u00f5imas, et juba peale paari treeningut tunned end justkui \u201ctagasi rajal\u201d. \u00c4ra muretse sellep\u00e4rast, et oled treeningpausiga juurde v\u00f5tnud v\u00f5i et vorm on veidi kehvemaks l\u00e4inud.<\/strong> Esiteks, ei ole keegi kaastreenijatest saalis selleks, et Sinu keha \u00fcle pead murda ning teiseks taastub j\u00e4rjepidevusega vorm kiiremini, kui Sa arvatagi oskad. Ole kannatlik, anna oma kehale veidi aega ja v\u00f5id \u00fcllatuda, kui kiiresti k\u00f5ik laabub.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u00c4ra pelga k\u00fcsida abi v\u00f5i n\u00f5u<\/h2>\n\n\n\n

Kui oled treeningsaalis t\u00e4iesti esimest korda v\u00f5i tunned, et ei oska kuskilt alustada, siis konsulteeri kindlasti oma tugi- v\u00f5i personaaltreeneriga. Treener on Sinu motivaator, s\u00f5ber ja toetaja.<\/strong> Ta aitab panna paika plaani ning treeningud, mis kohanduvad Sinu elustiiliga ning muudab liikumisest m\u00f5nusa harjumuse.<\/p>\n\n\n\n

T\u00e4pselt samamoodi nagu ei sobi ja ei maitse k\u00f5igile samasugune toit v\u00f5i ei meeldi k\u00f5igile sarnane muusika ja riided, on erinev ka meie k\u00f5igi kehade ehitus ja vastuv\u00f5tlikkus erinevate treeningute suhtes. Isegi kogenumad treenijad ning professionaalsed sportlased vajavad enda k\u00f5rvale aeg-ajalt treenerit, kes oskaks hinnata objektiivse pilguga.<\/p>\n\n\n\n

Koost\u00f6\u00f6vajadus personaaltreeneriga on ajas muutuv.<\/strong> N\u00e4iteks, kui oled lasknud personaaltreeneril endale koostada toitumiskava kaalu langetamiseks, siis see sama kava, mis aitas saavutada soovitud kaalueesm\u00e4rgi, ei toeta eesm\u00e4rki lihasmassi t\u00f5stmiseks. Seega pane koos treeneriga paika oma soovitud eesm\u00e4rgid ning liigu nende suunas j\u00e4rk-j\u00e4rgult.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ning kui personaalse toitumis- v\u00f5i treeningkava tellimine tundub kuluka v\u00e4ljaminekuna, siis v\u00f5ta seda pigem kui investeeringut iseendasse ja oma tervisesse. Keha on meil ju ainult \u00fcks ning teadmised, mida personaaltreener Sulle edasi annab j\u00e4\u00e4vad Sulle alatiseks.<\/p>\n\n\n\n

Alusta oma lemmikute trennidega<\/h2>\n\n\n\n

Kui tunned, et oled j\u00e4\u00e4nud liiga pikaks ajaks puhkama ning tagasi saali minemine tundub tohutu ettev\u00f5tmisena, siis alusta esmaj\u00e4rgus just nendest trennidest, mis Sulle k\u00f5ige enam meeldivad. Olgu selleks tantsimine, jooga v\u00f5i hoopis raske j\u00f5utrenn. Esimene treening peale puhkust peab olema t\u00e4pselt nii m\u00f5nus, peale mida ootad juba j\u00e4rgmist korda.<\/strong><\/p>\n\n\n\n

Trennide valimisel l\u00e4htu stiilidest, mis Sulle alati meeldinud on. N\u00e4iteks kui naudid j\u00f5utreeninguid, siis proovi ka m\u00f5nda teist selle stiili tundi. Vaid katsetades ja proovides saad tuua oma rutiini vaheldusrikkust ja leida m\u00f5ne t\u00e4iesti uue trenni. Reval-Sport tunniplaanis on k\u00f5ik trennid v\u00e4rvide j\u00e4rgi \u00e4ra jaotatud: J\u00d5UD \u2013 lilla; CARDIO \u2013 punane; KEHA JA MEEL \u2013 roheline; ROOSA \u2013 tants; SININE \u2013 vesi.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u00f5ta vastu otsus<\/h2>\n\n\n\n

Lihtsalt kodus istumine ja \u00f5ige hetke ootamine ei aita kaasa, ega vii kuhugile.<\/strong> Ole otsusekindel ja anna endale lubadus muuta oma elustiili. Ei \u00fchtegi vabandust enam. Stardipauk k\u00f5las juba t\u00e4na ja mitte uue n\u00e4dala alguses, enne j\u00f5ulupidu v\u00f5i aasta alguses.<\/p>\n\n\n\n

Vaata kriitilise pilguga \u00fcle ka oma toitumine ning \u00e4ra peta ennast. K\u00f5ik \u201cpuhkusetoidud\u201d ja \u201cvahel harva lubatud\u201d n\u00e4ksimised ning veiniklaasid peavad n\u00fc\u00fcd m\u00f5neks ajaks asenduma tervisliku ja tasakaalustatud men\u00fc\u00fcga. Treening ja toitumine k\u00e4ivad k\u00e4sik\u00e4es. Paraku ei saa kaalu langetada, ega ka t\u00f5sta ilma korraliku toitumiseta.<\/p>\n\n\n\n

Teadvusta endale, et liikumine on parim, mida oma keha heaks teha saad. Nii nagu kulub k\u00f5ige rohkem seisev auto, kulub ka istuv inimkeha. Regulaarne liikumine ning j\u00e4rjepidevus on need, mis hoiavad organismi kaua tervena ja noorena.<\/strong> Kui oled kord juba maitse suhu saanud, siis tead, kui m\u00f5nus on see trennij\u00e4rgne tunne. Tuleta seda endale meelde ning m\u00f5testa enda jaoks lahti miks Sa trennis k\u00e4id.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Iga algus on raske ning n\u00f5uab suurt pingutust. Sama on ka treeningute ning toitumisega. Kuid niipea, kui m\u00f5istad liikumise positiivset m\u00f5ju oma enesetundele ja organismile, muutub see kiiresti asendamatuks. Paku endale piisavalt vaheldusrikkust ja esita uusi v\u00e4ljakutseid ning n\u00e4ed, kui p\u00f5nev see treeningute-maailm tegelikult olla v\u00f5ib. Sinu tervis ja heaolu on Sinu enda k\u00e4tes \u2013 hoia seda!<\/p>\n\n\n\n

Tekst ja fotod: Reval Sport<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Nii nagu regulaarne treenimine ja aktiivsus, on ka puhkus terve ning h\u00e4sti funktsioneeriva organismi \u00fcks peamisi m\u00f5jutajaid. V\u00e4sinud keha kimbutab tihti stress, pinged ning ka haigused ja vigastused on kiired tekkima. Seet\u00f5ttu on v\u00e4ga oluline anda oma kehale aeg-ajalt treeningutest puhkust ning laadida akusid, et siis taas uue hooga eesm\u00e4rke t\u00e4itma asuda. Koos sellega aga…","protected":false},"author":8,"featured_media":12787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,25],"tags":[],"class_list":["post-12786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-tervis"],"yoast_head":"\nReval Sport nipinurk: Tagasi rutiini peale treeningpausi - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/reval-sport-nipinurk-tagasi-rutiini-peale-treeningpausi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reval Sport nipinurk: Tagasi rutiini peale treeningpausi - Stebby\" \/>\n<meta property=\"og:description\" content=\"Nii nagu regulaarne treenimine ja aktiivsus, on ka puhkus terve ning h\u00e4sti funktsioneeriva organismi \u00fcks peamisi m\u00f5jutajaid. V\u00e4sinud keha kimbutab tihti stress, pinged ning ka haigused ja vigastused on kiired tekkima. Seet\u00f5ttu on v\u00e4ga oluline anda oma kehale aeg-ajalt treeningutest puhkust ning laadida akusid, et siis taas uue hooga eesm\u00e4rke t\u00e4itma asuda. 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