{"id":1300,"date":"2019-07-12T10:30:46","date_gmt":"2019-07-12T08:30:46","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1300"},"modified":"2019-07-12T10:30:46","modified_gmt":"2019-07-12T08:30:46","slug":"kas-teadsid-et-sup-iga-saab-voidu-soita","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/","title":{"rendered":"Kas teadsid, et SUP-iga saab v\u00f5idu s\u00f5ita?"},"content":{"rendered":"\n

SUP-i ehk aerulauaga s\u00f5itmist peetakse enamasti vaid l\u00f5busaks sportlikuks ajaviiteks. Tegelikult saab nendega ka v\u00f5istlemas k\u00e4ia. Mis SUP v\u00f5idus\u00f5idud on, r\u00e4\u00e4gib l\u00e4hemalt SURFSPORT<\/a> entusiastide tiimi kuuluv Andri Soosaar.<\/strong><\/p>\n

Mida kujutavad endast SUP v\u00f5idus\u00f5idud?<\/strong><\/p>\n

SUP v\u00f5idus\u00f5idud on sarnased k\u00f5ikv\u00f5imalikele muudele vastupidavust n\u00f5udvate spordialade v\u00f5istlustele nagu jooksmine, suusatamine, rattas\u00f5it, triatlon ja paljud teised. V\u00f5idab see, kes k\u00f5ige kiiremini l\u00e4bib etteantud distantsi ja j\u00f5uab esimesena fini\u0161isse.<\/p>\n

\u00dcldjuhul toimuvad v\u00f5istlused grupistardiga nii siseveekogudel (j\u00f5ed, j\u00e4rved, kanalid) kui avamerel. Esimestel antakse start \u00fcldjuhul veel, kuna kallas ei pruugi k\u00f5iki v\u00f5istlejaid k\u00f5rvuti \u00e4ra mahutada. Avamere v\u00f5istlused toimuvad \u00fcldjuhul rannastardiga maa pealt, kuna ranna\u00e4\u00e4rsesse madalasse vette j\u00f5udvad lained v\u00f5ivad muutuda murdlaineteks ning teha v\u00f5istlejatel stardiliinil p\u00fcsimise veestardi puhul v\u00e4ga keeruliseks.<\/p>\n

V\u00f5rreldes teiste veespordialadega, kus edasiliikumiseks kasutatakse aerut\u00f5mbeid nagu s\u00f5udmine, aerutamine, kanuutamine on SUP t\u00f5en\u00e4oliselt k\u00f5ige adrenaliinirohkem, kuna s\u00f5idetakse koos grupis, mitte eraldi radadel (v.a rajasprint). P\u00fcstine s\u00f5iduasend teeb laual oleku oluliselt ebastabiilsemaks ja t\u00f5en\u00e4osus vette kukkumiseks on suur. Eriti p\u00f6\u00f6retel \u00fcmber poide, murdlainetes ja stardisaginas.<\/p>\n

V\u00f5istlustel kasutatakse \u00fcldjuhul v\u00e4ga kergeid s\u00fcsinikust (carbon<\/em>) v\u00f5idus\u00f5idu SUP-i laudu, mille pikkus (eliit klass) on 14 jalga (~ 427 cm) ja s\u00fcsinikust aere. Tavaliselt v\u00f5imaldavad v\u00f5istluste korraldajad eraldi v\u00f5istlusklassis v\u00f5istelda ka k\u00f5igil neil, kes kasutavad l\u00fchemaid v\u00f5i pikemaid SUP-i laudu (unlimited<\/em>).<\/p>\n

\"\"<\/a>

Andri Soosaar Foto: Elena Sikk<\/p><\/div>\n

Kui sageli ja kus Eestis v\u00f5istlusi peetakse?<\/strong><\/p>\n

SUP v\u00f5idus\u00f5ite peetakse Eestis \u00fcldjuhul maist kuni septembrini, kuigi enamik neist j\u00e4\u00e4b siiski suvekuudesse. V\u00f5istlusi saab teoreetiliselt l\u00e4bi viia k\u00f5igil veekogudel, millel on piisav suurus ja kuju. Suurus m\u00e4\u00e4rab \u00e4ra selle, kas seal saab pidada ainult sprindiv\u00f5istlusi v\u00f5i ka l\u00e4bida pikki distantse. Kuju j\u00e4lle selle, kas antud veekogul on v\u00f5imalik korraldada tehnilisi v\u00f5idus\u00f5ite.<\/p>\n

Viimastel aastatel on SUP v\u00f5idus\u00f5itude propageerimisse k\u00f5ige rohkem panustanud Eesti Purjelaualiit, korraldades erinevaid mitmest etapist koosnevaid v\u00f5istlussarju erinevatel veekogudel. Samuti korraldavad erinevad surfiklubid v\u00e4iksemaid SUP v\u00f5istluseid, aga seda pigem meelelahutuslikul eesm\u00e4rgil. Samuti on SUP \u00fcheks v\u00f5istlusklassiks paljudel surfi- ja aerutamisv\u00f5istlustel (n\u00e4iteks V\u00f5handu Maraton, Aegna Maraton).<\/p>\n

Millistel distsipliinidel v\u00f5isteldakse?<\/strong><\/p>\n

Peamised v\u00f5istlusdistsipliinid on sprint, distantsis\u00f5it ja tehniline v\u00f5idus\u00f5it. Viimasel on v\u00f5istlusrada m\u00e4rgistatud mitmete poidega ja s\u00f5itjal tuleb sooritada erinevaid p\u00f6\u00f6rdeid. M\u00f5nedel v\u00f5istlustel on l\u00e4bi viidud ka meeskondlikke v\u00f5idus\u00f5ite erinevas formaadis. Kuna SUP kui sport on spordiala m\u00f5ttes veel v\u00e4ga noor, esimesed v\u00f5istlused toimusid Hawaii`l  alles 2004. aastal, siis t\u00e4nase seisuga on SUP v\u00f5idus\u00f5idud suures osas standardiseerimata.<\/p>\n

Kui kergej\u00f5ustiku suurv\u00f5istlustel v\u00f5isteldakse 100, 200 jne meetri jooksudes, siis SUP v\u00f5istlusdistantside pikkused on v\u00f5idus\u00f5idu korraldaja otsustada. Sprindidistantsi pikkus v\u00f5iks minu hinnangul j\u00e4\u00e4da vahemikku 100 \u2013 300 meetrit. Maailma tipud l\u00e4bivad selles vahemikus distantsi vastavalt ca 30 sekundit ja minut 30-40 sekundit. K\u00f5ige rohkem on t\u00f5en\u00e4oliselt kasutust leidnud 200 meetri distants, kus pingutus j\u00e4\u00e4b ca minuti ringi. Distantsis\u00f5idud v\u00f5iksid j\u00e4\u00e4da vahemikku 5000 \u2013 16 000 meetrit (ca 3-10 miili) ja maratonid alata ca 20 000 meetrist (ca 12,5 miili).<\/p>\n

\"\"<\/a>

Sprint Paala j\u00e4rvel Foto: Anette Hantson<\/p><\/div>\n

Kes v\u00f5iksid v\u00f5idus\u00f5itudel osaleda?<\/strong><\/p>\n

SUP v\u00f5idus\u00f5ite korraldatakse k\u00f5igile s\u00f5ltuvalt vanusest, oskustest, varustusest ja v\u00f5idus\u00f5idu distsipliinist.<\/p>\n

Mida peaks v\u00f5istlusteks valmistumisel silmas pidama, kui ei ole varasemalt osalenud?<\/strong><\/p>\n

Kui on plaan v\u00f5istelda mingil konkreetsel SUP v\u00f5istlusel, siis kindlasti soovitan eelnevalt teha piisavalt spetsiifilist trenni v\u00f5istlusdistantsi l\u00e4bimiseks ja kogeda v\u00f5imalikke olusid, mis v\u00f5ivad valitseda v\u00f5istlusp\u00e4eval. Treenides ainult tuulevaikse ilmaga siseveekogudel v\u00f5ivad tuulised olud avamerel suure lainetusega teha v\u00f5istlusdistantsi l\u00e4bimise v\u00e4ga keeruliseks.<\/p>\n

Samuti tasuks valida \u00f5ige varustus vastavalt v\u00f5istlusp\u00e4eva oludele. Lainetuse korral valida avamerel (open ocean<\/em>) s\u00f5itmiseks m\u00f5eldud v\u00f5idus\u00f5idulaud, tuulevaikse ilmaga, kui lainetus puudub, tasuks valida siledal veel (flatwater<\/em>) s\u00f5itmiseks m\u00f5eldud v\u00f5idus\u00f5idulaud.<\/p>\n

Miks v\u00f5iks v\u00f5istlusest osa v\u00f5tta ehk millist f\u00fc\u00fcsilist ja emotsionaalset v\u00e4ljakutset v\u00f5istlus pakub?<\/strong><\/p>\n

SUP v\u00f5idus\u00f5idud on f\u00fc\u00fcsiliselt rasked, adrenaliinirohked ja maailmas v\u00e4ga populaarsed, suurimatel neist on samaaegselt stardis \u00fcle 1000 v\u00f5istleja. SUP on ennek\u00f5ike osalejatele, mitte pealtvaatajatele suunatud veespordiala. Seet\u00f5ttu korraldatakse v\u00f5istlusi v\u00e4ga \u00e4gedates ja looduskaunites kohtades. Kuna liikumiskiirus aerulauaga on v\u00f5rreldav s\u00f6rkjooksuga, siis vahemaad ei ole sarnase tasemega v\u00f5istlejatel v\u00e4ga suured.<\/p>\n

Kas sa ise oled ka seotud v\u00f5istluste korraldamisega?<\/strong><\/p>\n

 <\/strong>Olen korraldanud aastatel 2012 \u2013 2015 P\u00e4rnu j\u00f5el (Muinastule Regatt, Kahe Silla Regatt, Kahe Silla Sprint) ja Vallik\u00e4\u00e4ru akvatooriumis (Vallik\u00e4\u00e4ru Sprint) erinevaid v\u00f5istlusi aerutajatele, kus \u00fcheks v\u00f5istlusklassiks on olnud ka SUP. Hetkel on k\u00f5ik avalikud v\u00f5istlused pausil, eesk\u00e4tt v\u00f5istlejate v\u00e4hesuse t\u00f5ttu. Kui Eestis tekib arvestatav SUP v\u00f5idus\u00f5itjate kogukond, siis t\u00f5en\u00e4oliselt j\u00e4tkan ka v\u00f5istluste korraldamist.<\/p>\n

Samas korraldan privaatseid sprindi- v\u00f5i distantsiv\u00f5istlusi tellimuse peale s\u00f5pruskondadele ja ettev\u00f5tetele Eesti erinevatel veekogudel. Hetkel on v\u00f5imalik saata 10 v\u00f5istlejat identse v\u00f5idus\u00f5idu varustusega stardijoonele, mis sobib h\u00e4sti sprindiv\u00f5istluste korraldamiseks.<\/p>\n

\"\"<\/a>

Tehniline v\u00f5idus\u00f5it Paala j\u00e4rvel Foto: Aili Soa<\/p><\/div>\n

Kas ja millised on v\u00f5imalused osaleda rahvusvahelistel j\u00f5uproovidel, kui inimesel ala vastu suurem huvi tekib?<\/strong><\/p>\n

Terve maailm on t\u00e4is v\u00e4ga k\u00f5rge korraldusliku kvaliteediga SUP v\u00f5istlusi ja -sarju. K\u00f5ige suuremad neist toimuvad USA-s ja Euroopas. Professionaalsetele v\u00f5istlejatele m\u00f5eldud v\u00f5istlussarjades klassis \u201eEliit\u201c osalemiseks tuleb enne teha endale nime ja n\u00e4idata h\u00e4id tulemusi tasemelt n\u00f5rgematel m\u00f5\u00f5duv\u00f5tmistel, sest sinna p\u00e4\u00e4seb \u00fcldjuhul ainult kutsetega. M\u00f5ned tuntumad Euroopat l\u00e4bivad v\u00f5i siin toimuvad v\u00f5istlussarjad: appworldtour.com, sup11citytour.com, eurotoursup.com, standuppaddlelaketour.com, citypaddlefestivals.com<\/p>\n

Milline on SUP-i kui spordi seis Eestis t\u00e4na?<\/strong><\/p>\n

Kuigi esimesed v\u00f5idus\u00f5idulauad ilmusid Eestisse orienteeruvalt 2010. aasta paiku ja esimesed ametlikud k\u00f5igile avatud v\u00f5istlused korraldati aastal 2012, siis hetkeseis midagi v\u00e4ga r\u00f5\u00f5mustavat ei ole. Puudub alaliit, puuduvad rahvusvahelisel tasemel v\u00f5istlevad sportlased. Neid, kes teevad regulaarselt trenni osalemaks v\u00f5istlustel on v\u00f5ibolla m\u00f5ned \u00fcksikud.<\/p>\n

Loodetavasti varem v\u00f5i hiljem muutub olukord ka Eestis paremuse poole ning n\u00e4eme rohkem inimesi vee peal treenimas ja v\u00f5istlemas.<\/p>\n

Miks SUP v\u00f5idus\u00f5idud ei ole Eestis veel populaarsust kogunud?<\/strong><\/p>\n

V\u00e4hene SUP-i kui spordi promo, l\u00fchike hooaeg, kallis varustus, komposiitlaudade transport ja hoiustamine ning harrastajate v\u00e4hesus.<\/p>\n

Tekst: Ajakiri Sport<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-vesi"],"yoast_head":"\nKas teadsid, et SUP-iga saab v\u00f5idu s\u00f5ita? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas teadsid, et SUP-iga saab v\u00f5idu s\u00f5ita? - Stebby\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-12T08:30:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2019\/06\/sup-2019-32-1024x592-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ando.haldna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ando.haldna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/\"},\"author\":{\"name\":\"ando.haldna\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\"},\"headline\":\"Kas teadsid, et SUP-iga saab v\u00f5idu s\u00f5ita?\",\"datePublished\":\"2019-07-12T08:30:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/\"},\"wordCount\":1143,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/06\/sup-2019-32-1024x592-1.jpg?fit=1024%2C592&ssl=1\",\"articleSection\":[\"Liikumine\",\"Vesi\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/\",\"url\":\"https:\/\/stebby.eu\/et\/kas-teadsid-et-sup-iga-saab-voidu-soita\/\",\"name\":\"Kas teadsid, et SUP-iga saab v\u00f5idu s\u00f5ita? 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