{"id":13065,"date":"2023-03-13T07:26:21","date_gmt":"2023-03-13T07:26:21","guid":{"rendered":"https:\/\/stebby.eu\/?p=13065"},"modified":"2023-03-13T07:41:37","modified_gmt":"2023-03-13T07:41:37","slug":"ujumisoskus-tagab-turvatunde-terveks-eluks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/ujumisoskus-tagab-turvatunde-terveks-eluks\/","title":{"rendered":"Ujumisoskus tagab turvatunde terveks eluks"},"content":{"rendered":"\n<p>Ujumine on eluks vajalik oskus, mis mitte ainult ei aita end vormis hoida, vaid pakub enesekindlust ja turvatunnet viibides veekogus v\u00f5i basseinis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9614.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-13066\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9614-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9614-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9614-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9614-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9614-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Miks treenida just vees?<\/strong><\/p>\n\n\n\n<p>Ujumine on hea \u00fcldf\u00fc\u00fcsiline treening, mis on v\u00e4ga kasulik s\u00fcdamele ja veresoonkonnale. Ujumisega v\u00f5ib tegeleda terve elu, olenemata vanusest v\u00f5i tervislikust seisundist.<\/p>\n\n\n\n<p>Ujumine aitab kaasa ka treeningute j\u00e4rgsel taastumisel, leevendab nii p\u00f5rutustest, radikuliidist, kui ka seljavaludest p\u00f5hjustatud vaevusi.<\/p>\n\n\n\n<p>Kunagi ei ole liiga hilja, et omandada v\u00e4\u00e4rt ujumisoskus!<\/p>\n\n\n\n<p>Tule Kalev Spasse ning \u00f5pi ujuma ainulaadses 50-meetrises basseinis, professionaalse treeneri k\u00e4e all.<\/p>\n\n\n\n<p>Kalev Spa t\u00e4iskasvanute ujumiskursused sobivad nendele, kel puudub igasugune ujumisoskus. Ootame osalema ka neid, kellel teadmised olemas, kuid tunnevad, et tahaks lihvida oma tehnilisi oskuseid \u2013 hingamist, kehaasendit v\u00f5i jalgade ja k\u00e4te t\u00f6\u00f6d.<\/p>\n\n\n\n<p>Kalev Spas on kolm erineva tasemega gruppi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Algajate grupp keskendub veega kohanemisele ja selle olemuse m\u00f5istmisele. Selle eesm\u00e4rk on \u00f5petada ka selliseid p\u00f5hioskuseid nagu r\u00fctmiline hingamine, vees h\u00f5ljumine ja enesekindlalt vette h\u00fcppamine.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Edasij\u00f5udnud algajate grupp tugineb eelnevale vundamendile ning tutvustab lisaks krooli- ja seliliujumise koordinatsiooni.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Edasij\u00f5udnute grupp, kus \u00f5pitakse juba tehnikaid, mis n\u00f5uavad head koordinatsiooni k\u00e4te, jalgade, keha ja hingamise vahel, sealhulgas rinnuli- ja liblikujumist.<\/li><\/ul>\n\n\n\n<p>Iga\u00fchele leidub midagi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2880\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9564.jpg?resize=1920%2C2880&#038;ssl=1\" alt=\"\" class=\"wp-image-13071\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9564-scaled.jpg?resize=1920%2C2880&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9564-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9564-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9564-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9564-scaled.jpg?resize=512%2C768&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9564-scaled.jpg?w=1707&amp;ssl=1 1707w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Kui sa ei ole kindel, millise grupiga liituda, saad kokku leppida eratunni ujumistreeneriga, kes aitab hinnata sinu oskusi ning sulle sobiva tasemega grupp leida.<\/p>\n\n\n\n<p>Registreeruge ujumiskursustele juba t\u00e4na ja alustage oma teekonda ujumises.<\/p>\n\n\n\n<p>Rohkem informatsiooni algavate ujumiskursuste kohta leiad Kalev Spa kodulehek\u00fcljelt <a href=\"http:\/\/www.kalevspa.ee\" target=\"_blank\" rel=\"noreferrer noopener\">www.kalevspa.ee <\/a>v\u00f5i kirjutades <a href=\"mailto:spordiklubi@kalevspa.ee\">spordiklubi@kalevspa.ee<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/kalev.spa.veekeskus\/services?serviceId=17857\" target=\"_blank\" rel=\"noreferrer noopener\">Vaata l\u00e4hemalt Stebby keskkonnast \u27f6<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2880\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9377.jpg?resize=1920%2C2880&#038;ssl=1\" alt=\"\" class=\"wp-image-13076\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9377-scaled.jpg?resize=1920%2C2880&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9377-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9377-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9377-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9377-scaled.jpg?resize=512%2C768&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/GK_9377-scaled.jpg?w=1707&amp;ssl=1 1707w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"Ujumine on eluks vajalik oskus, mis mitte ainult ei aita end vormis hoida, vaid pakub enesekindlust ja turvatunnet viibides veekogus v\u00f5i basseinis. Miks treenida just vees? Ujumine on hea \u00fcldf\u00fc\u00fcsiline treening, mis on v\u00e4ga kasulik s\u00fcdamele ja veresoonkonnale. Ujumisega v\u00f5ib tegeleda terve elu, olenemata vanusest v\u00f5i tervislikust seisundist. Ujumine aitab kaasa ka treeningute j\u00e4rgsel taastumisel,&#8230;","protected":false},"author":20,"featured_media":13067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,3,22],"tags":[],"class_list":["post-13065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-maksusoodustus","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ujumisoskus tagab turvatunde terveks eluks - Stebby<\/title>\n<meta name=\"description\" content=\"Ujumine on eluks vajalik oskus, mis mitte ainult ei aita end vormis hoida, vaid pakub enesekindlust ja turvatunnet viibides vees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/the-ability-to-swim-ensures-a-sense-of-security-for-a-lifetime\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ujumisoskus tagab turvatunde terveks eluks - 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