{"id":13187,"date":"2023-04-04T06:44:25","date_gmt":"2023-04-04T06:44:25","guid":{"rendered":"https:\/\/stebby.eu\/?p=13187"},"modified":"2023-04-04T06:44:26","modified_gmt":"2023-04-04T06:44:26","slug":"niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/","title":{"rendered":"Niisama oodates nooremaks ja tervemaks ei saa – ole ise oma keha ja vaimu tervendaja!"},"content":{"rendered":"\n

T\u00e4nap\u00e4eva nutiajastu valguses on olnud lihtsam teha vajalikud toimingud kodust lahkumata, alustades toidukulleri tellimisest ja l\u00f5petades veebikohtumistega. See on aga toonud meid olukorda, kus on eriti oluline v\u00f5tta vastutus oma vaimse ja f\u00fc\u00fcsilise heaolu eest.
K\u00e4esolevast liikumisaastast inspireerituna saame k\u00f5ik keskenduda iseenda elukvaliteedi t\u00f5stmisele ja olla oma keha ja vaimu tervendajad, et elada t\u00e4isv\u00e4\u00e4rtuslikku elu ja tunda r\u00f5\u00f5mu liikumise h\u00fcvedest elukvaliteedile.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Triinu, elektriv\u00f5rkude projekteerija, soovib liikumisest tunda maksimaalset naudingut. <\/strong>Seega otsib ta vaheldusrikkaid tegevusi: \u201eArmastan k\u00e4ia \u00f5ues jalutamas. Vahel j\u00f5usaalis, ujulas v\u00f5i r\u00fchmatreeningul end proovile panna. Kuid k\u00f5ige enam meeldib mulle mu kodune varustus.\u201d
Triinu s\u00fcdame on v\u00f5itnud kodus treenimise paindlikkus ja mugavus: saab trenni teha nii varahommikul kui ka hilja \u00f5htul. Lisaks on Youtube pungil t\u00e4is kavasid, alustades joogast ja kardiost, l\u00f5petades HIIT treeningkavadega \u2013 alati leidub midagi huvitavat, mida katsetada. Triinu tunnistab: \u201eVahel eelistan hoopis tugitoolisporti ning n\u00e4iteks rallile kohale minek on vahva matk kui ka meelelahutus.\u201d <\/p>\n\n\n\n


Oma koduse varustuse on Triinu soetanud, kasutades t\u00f6\u00f6andja poolt pakutavat sporditoetust. Ettev\u00f5te on liitunud Stebbyga ning l\u00e4bi selle leidis Triinu endale Yes Spordi, kust on v\u00f5imalik k\u00f5ik spordivahendid soetada mugavalt \u00fchest kohast. \u201eMa olen Stebby kaudu ostnud v\u00e4ga palju erinevaid liikumist soodustavaid spordi- ja meelelahutusvahendeid:
bosu pall, snowtube<\/em>, indiaca, noolem\u00e4ng, erinevad pallid, treeninglindid, hantlid, disc golf<\/em>i kettad. See nimekiri on oluliselt pikem. Lihtsalt k\u00f5ik ei meenu korraga,\u201d s\u00f5nab ta ja lisab, et igal juhul soodustab selline mitmekesisus kodus ja s\u00f5pradega v\u00e4ljas aktiivne olema.<\/p>\n\n\n\n

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Triinu s\u00f5nul viis Stebby poolt pakutava v\u00f5imaluse ja Yes Spordi spordivahendite leidmiseni eelk\u00f5ige juhus ja kiire elutempo. \u201eMul oli periood, kus ei j\u00f5udnudki trenni. Stebby andis teate, et raha aegub peagi ja nii ma siis nuputasin, mida kasulikku ma oma rahaga teha saan. Leidsin Yes Spordi. Kui ma asjadele j\u00e4rele l\u00e4ksin, avastasin ma v\u00e4ga paljude v\u00f5imalustega poe. Mida iganes sul ka p\u00e4he ei tuleks, varustuse leiab ikka sealt,\u201d r\u00f5\u00f5mustab ta leiu \u00fcle.
Samuti toob ta v\u00e4lja, et Stebbyst on v\u00e4ga lihtne spordivahendeid tellida: \u201eMinu teada on isegi pakiposti v\u00f5imalus olemas. Ma eelistan ise oma vahenditele j\u00e4rele minna.\u201d
Kuigi peamiselt kasutab Triinu Stebby\u2019st soetatud spordivahendeid ise, siis on ka vahendeid ja tegevusi, mida on l\u00f5busam koos teha \u2013 n\u00e4iteks seltskonnam\u00e4ngud. Sel juhul jagab ta vahendeid ka teistega. Samuti armastab ta k\u00e4ia s\u00f5pradega piljardit, bowlingut ja discgolfi m\u00e4ngimas.\u00a0
Kui Triinult uurida, mis inspireerib teda liikuma, siis v\u00f5tmes\u00f5naks on paindlikkus. \u201ePaindlikkus on oskus, mille j\u00e4rgi v\u00f5ib m\u00e4\u00e4ratleda inimese vanust. Lapsep\u00f5lves oleme me avatud k\u00f5igele me \u00fcmber. Esiti arglikult ja hiljem juba t\u00e4ie s\u00fcdamega. Ajapikku paindlikkus kipub aga kaduma (palju on siin s\u00fc\u00fcdi valeh\u00e4bi liikumise ees \u2013 \u201enoorte asi\u201c, \u201ema enam nii ei liigu\u201c ja harjumused \u2013 \u201etelefon ja teler ongi meelelahutus\u201c) ning rauga eas on enamasti inimeste sisse harjunud rada nii \u00fchene, et p\u00e4evad kipuvad sassi minema.\u201d
Noor naine leiab, et selleks, et paindlikkus \u00e4ra ei kaoks, tuleb asju teha mitmekesiselt. \u201eKeha, mida ei kasutata, kaotab samuti oma painduvuse ja seda s\u00f5na otseses m\u00f5ttes. Mul on soov elada viisil, mida saab iseloomustada s\u00f5nadega \u201et\u00e4isv\u00e4\u00e4rtuslik elu\u201c. T\u00e4na pole ma veel j\u00f5udnud tagasi oma tippvormi. Aga karuratta olen hundiratta vastu vahetanud k\u00fcll,\u201d muigab ta ja lisab, et \u00fcks tema unistusi on minna m\u00e4gedesse matkama: \u201eSel ei pea olema isegi j\u00e4ist tippu, aga teadmine, et saan m\u00e4e vallutamisega hakkama on juba omaette elamus,\u201d tunnistab Triinu.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u00f5igele eelnevale toetudes on selge, et nii Stebby kui ka Yes Sport muudavad maailma paremaks l\u00e4bi nende poolt pakutavate toodete ja teenuste. Yes Spordi missiooniks on tuua sporti rohkem r\u00f5\u00f5mu ja inspireerida inimesi liikuma l\u00e4bi aktiivse eluviisi ning Stebby soov on Sinu tervist igal sammul toetada. Kui omavahel saab kokku selline kombo nagu Stebby, Yes Sport ja Triinu, siis on see justkui inspiratsiooniks k\u00f5igile \u2013 kuiv\u00f5rd oluline on \u00fcmbritseda end \u00f5igete v\u00f5imaluste ja inimestega.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Tekst ja pildid: Yes Sport<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"T\u00e4nap\u00e4eva nutiajastu valguses on olnud lihtsam teha vajalikud toimingud kodust lahkumata, alustades toidukulleri tellimisest ja l\u00f5petades veebikohtumistega. See on aga toonud meid olukorda, kus on eriti oluline v\u00f5tta vastutus oma vaimse ja f\u00fc\u00fcsilise heaolu eest.K\u00e4esolevast liikumisaastast inspireerituna saame k\u00f5ik keskenduda iseenda elukvaliteedi t\u00f5stmisele ja olla oma keha ja vaimu tervendajad, et elada t\u00e4isv\u00e4\u00e4rtuslikku elu ja…","protected":false},"author":20,"featured_media":13422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,22],"tags":[],"class_list":["post-13187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-treening"],"yoast_head":"\nNiisama oodates nooremaks ja tervemaks ei saa - ole ise oma keha ja vaimu tervendaja!<\/title>\n<meta name=\"description\" content=\"Yes Spordi missiooniks on tuua sporti rohkem r\u00f5\u00f5mu ja inspireerida inimesi liikuma l\u00e4bi aktiivse eluviisi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niisama oodates nooremaks ja tervemaks ei saa - ole ise oma keha ja vaimu tervendaja!\" \/>\n<meta property=\"og:description\" content=\"Yes Spordi missiooniks on tuua sporti rohkem r\u00f5\u00f5mu ja inspireerida inimesi liikuma l\u00e4bi aktiivse eluviisi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T06:44:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T06:44:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2023\/03\/3C7A3981-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rezete.karu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rezete.karu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/\"},\"author\":{\"name\":\"rezete.karu\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/a2e9662f08390c15522a8d4125859a7b\"},\"headline\":\"Niisama oodates nooremaks ja tervemaks ei saa – ole ise oma keha ja vaimu tervendaja!\",\"datePublished\":\"2023-04-04T06:44:25+00:00\",\"dateModified\":\"2023-04-04T06:44:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/\"},\"wordCount\":707,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/03\/3C7A3981-min-scaled.jpg?fit=2560%2C1707&ssl=1\",\"articleSection\":[\"Elustiil\",\"Liikumine\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/\",\"url\":\"https:\/\/stebby.eu\/et\/niisama-oodates-nooremaks-ja-tervemaks-ei-saa-ole-ise-oma-keha-ja-vaimu-tervendaja\/\",\"name\":\"Niisama oodates nooremaks ja tervemaks ei saa - 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