{"id":1327,"date":"2019-07-24T08:00:51","date_gmt":"2019-07-24T06:00:51","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1327"},"modified":"2019-07-24T08:00:51","modified_gmt":"2019-07-24T06:00:51","slug":"35-fit-personaaltreening-taskukohase-hinnaga","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/35-fit-personaaltreening-taskukohase-hinnaga\/","title":{"rendered":"35 FIT: Personaaltreening taskukohase hinnaga?"},"content":{"rendered":"\n<p>Tallinnas avati uus spordiklubi 35FIT, kus toimub <strong>personaaltreening vaid 35 euro eest kuus<\/strong>. M\u00f5tled, et kuidas see v\u00f5imalik on? See ei ole sinu tavaline j\u00f5usaal, kus sisse astudes m\u00f5tled j\u00e4lle, et milliste raskustega eelmine kord k\u00fckke sai tehtud. Spordiklubis 35FIT on treenimine lihtsam, sest seal ootavad nutikad masinad, uudsed l\u00e4henemised treeningule ja huvitavad testid.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1438\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2019\/07\/DSCF3541.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1280\" \/><\/p>\n<p>Treening algab s\u00e4rava Milonizer arvutiga, mis skaneerib treeningule tulija m\u00f5ne sekundiga. Seda infot hakkavad kasutama nii treenerid kui ka k\u00f5ik j\u00f5usaali masinad, et treening oleks ohutu. Milonizer kohandab konkreetseid liikumisulatusi, masinatel t\u00f6\u00f6tavad liigesed optimaalse trajektoori ja amplituudiga. Selles klubis ei leia l\u00f6\u00f6gikoormusega masinaid, nagu n\u00e4iteks jooksulint v\u00f5i stepperid.<br \/>Esimesel korral valitakse koos oma treeneriga valutu ja ohutu isikliku liikumisulatuse. Seda on v\u00e4ga raske iseseisvalt kontrollida, elektrooniline s\u00fcsteem ei lase kellelgi ennast kogemata kahjustada.<br \/>Samuti on oluline, kuidas m\u00e4\u00e4ratakse isiklik koormusk\u00fcnnis. Selleks tehakse j\u00f5ukatse ehk m\u00f5ned kordused, mil rakendub v\u00f5imalikult suur j\u00f5ud. J\u00e4rgmisel treeningul on juba koormus 60\u201380% sellest v\u00e4\u00e4rtusest ja seadmed j\u00e4tavad ise k\u00f5ik n\u00e4itajad meelde, et iga kord oleks lihtne oma treeningut j\u00e4tkata.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1439\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2019\/07\/DSCF3719.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1280\" \/><\/p>\n<p>Treener on <strong>alati<\/strong> treeningu ajal kohal, et j\u00e4lgida tulemusi ja d\u00fcnaamikat. Samuti aitavad ja motiveerivad treenerid j\u00f5uda uute saavutusteni! Oma treeninguid on v\u00f5imalik j\u00e4lgida ka spetsiaalses telefonirakenduses, kust leiab nii raskused kui p\u00f5letatud kalorid.<\/p>\n<p>35FIT Spordiklubi teenused leiad <a href=\"https:\/\/sportid.com\/pos\/35fit.com\" target=\"_blank\" rel=\"noopener noreferrer\">SportID-st<\/a>.<br \/>Sel suvel liitudes on <strong>kingituseks Morotai trennikott<\/strong>. 53\u20ac\/kuus paketis saab iga treenija tasuta lasta endale masinast vitaminiseeritud spordivett.<\/p>\n<p>Nii SportID Facebookis kui Instagramis toimub \u00fcheskoos 35Fit spordiklubiga <strong>loosim\u00e4ng<\/strong>, osale ka!<\/p>\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/sportidcom\/photos\/a.1779232368968902\/2933676266857834\/?type=3&#038;theater\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":1436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>35 FIT: Personaaltreening taskukohase hinnaga? 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