{"id":13445,"date":"2023-04-04T09:44:23","date_gmt":"2023-04-04T09:44:23","guid":{"rendered":"https:\/\/stebby.eu\/?p=13445"},"modified":"2023-04-04T09:44:24","modified_gmt":"2023-04-04T09:44:24","slug":"kuidas-saun-aitab-tervist-hoida","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-saun-aitab-tervist-hoida\/","title":{"rendered":"Kuidas saun aitab tervist hoida?"},"content":{"rendered":"\n

Saunameistri amet on v\u00e4ga vastutusrikas, sellep\u00e4rast t\u00e4iendavad ja koolitavad Elamus SPA saunameistrid end kogu aeg, et k\u00fclastajatele parimaid saunaelamusi pakkuda. Saunameistril lasub peale elamuse pakkumise ka \u00fclesanne j\u00e4lgida, et k\u00f5ik inimesed tunnevad end saunas h\u00e4sti. Meie saunameistreid k\u00e4is koolitamas Regionaalhaigla taastusarst\u00a0dr Annelii J\u00fcrgenson.<\/p>\n\n\n\n

Saunu on erinevaid, kuid tervendav m\u00f5ju on neil k\u00f5igil<\/strong><\/h3>\n\n\n\n

Saunu on palju erinevaid, Eestis k\u00f5ige populaarsemad on n\u00e4iteks traditsiooniline puuk\u00fcttega Soome saun, T\u00fcrgi aurusaun, infrapunasaun, Vene saun. Elamus SPA-s on 22 erinevat sauna, kust leiab endale sobiva iga\u00fcks \u2013 kes eelistab tugevat leilisauna, kes pehmemat aroomisauna, kes hoopiski aurusauna ja kes eelistab liguneda hoopis Jaapani vannis.<\/p>\n\n\n\n

Dr J\u00fcrgenson m\u00e4rgib, et s\u00f5ltumata saunaliigist on nende tervendav ja positiivne m\u00f5ju meie tugi- ja sidekudedele. Saunas l\u00f5dvestuvad lihased ning abi saame erinevate sidekudede venituste ja \u00fclekoormuste puhu.  <\/p>\n\n\n\n

Samuti pakub saun leevendust krooniliste liigeste -ja lihashaiguste puhul ning ka seljaprobleemide, n\u00e4rvip\u00f5letike ja k\u00e4te n\u00e4rvivalude puhul. Luu -ja liigesehaiguste puhul peaks siiski saunaj\u00e4rgsete jahutusprotsessidega olema ettevaatlik, kuna need v\u00f5ivad haigust hoopis s\u00fcvendada.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Otseselt m\u00f5jutavad saunaprotseduurid ka s\u00fcdame \u2013 ja veresoonkonda. Toimub veresoonte laienemine, langeb verer\u00f5hk ning pulss paraneb. Kogu selle tulemusena meie keha \u00fcldine verevarustus paraneb ning \u00fcleliigse soojuse \u00e4ra andmiseks hakkame higistama.<\/p>\n\n\n\n

Sauna reeglid<\/strong><\/h3>\n\n\n\n

Siiski paneb dr J\u00fcrgenson s\u00fcdamele, et k\u00f5ik need positiivsed m\u00f5jud saavad toimida ainult juhul, kui j\u00e4rgitakse teatud sauna reegleid ning soovitusi.<\/p>\n\n\n\n

Kindlasti ei tohiks enne sauna minekut k\u00f5htu liiga t\u00e4is s\u00fc\u00fca ja hoiduma peaks alkoholi tarbimisest, jookidest v\u00f5iks tarbida mineraalvett, teed.<\/p>\n\n\n\n

Enne sauna sisenemist kontrolli enda pulssi. Kui pulss \u00fcletab peale sauna algset l\u00f6\u00f6kide arvu rohkem kui 14 l\u00f6\u00f6gi v\u00f5rra, siis t\u00e4hendab, et temperatuur on sinu kehale liiga k\u00f5rge.<\/p>\n\n\n\n

Kuumas sauna (70-80 kraadi) ei ole soovitatav viibida korraga \u00fcle 15 minuti. Kui m\u00e4rkad kehal punaseid laiku, siis peaks kohe l\u00f5petama, kuna see viitab vereringe kahjustumisele.<\/p>\n\n\n\n

Jahutavate protseduuride puhul peaksid olema ettevaatlikumad k\u00f5rge verer\u00f5huga, s\u00fcdamehaiguste v\u00f5i krooniliste kopsuhaigustega inimesed, kuna \u00e4kiline jahutamine p\u00f5hjustab v\u00e4ikeses vereringes arteriaalse r\u00f5hu ekstreemset k\u00f5rgenemist ning see suurendab hingamissagedust.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kui sul esinevad need terviseprobleemid, peaks sauna v\u00e4ltima:<\/strong><\/h3>\n\n\n\n
  • kui esineb halvaloomulisi kasvajaid;<\/li>
  • hingamisteede viirushaiguste puhul;<\/li>
  • aktiivse tuberkuloosiga;<\/li>
  • maohaavandite ja maksap\u00f5letiku korral;<\/li>
  • k\u00f5rgenenus silmasiser\u00f5hu korral;<\/li>
  • \u00e4geda neerup\u00f5letiku ja neerupuudulikkuse korral;<\/li>
  • suguteedes esineva \u00e4geda p\u00f5letiku v\u00f5i peale suguelundite kirurgilist ravi;<\/li>
  • insuldi ja s\u00fcdameinfarkti j\u00e4rgselt;<\/li>
  • akuutsete liigesep\u00f5letike korral ja p\u00f5letikuvastaste hormonaalsete ravimite ravikuuri ajal;<\/li>
  • v\u00e4rskete \u00f5mblustega (n\u00e4iteks operatsioonij\u00e4rgsete \u00f5mbluste puhul);<\/li>
  • Parkinsoni t\u00f5ve ja ps\u00fchhoosi korral.<\/li><\/ul>\n\n\n\n

    Infrapunasaunast peaksid hoiduma inimesed, kellel on:<\/strong><\/h3>\n\n\n\n
    • s\u00fcdamestimulaatorid;<\/li>
    • vereh\u00fc\u00fcbimish\u00e4ired;<\/li>
    • haigusseisundid, mille puhul higistamine on h\u00e4iritud (n\u00e4iteks diabeedi kaugt\u00fcsistused);<\/li>
    • palavik;<\/li>
    • s\u00fcdamepuudulikkus;<\/li>
    • madal verer\u00f5hk.<\/li><\/ul>\n\n\n\n

      Mis juhtub, kui saunas hakkab halb?<\/strong><\/h3>\n\n\n\n

      Saunarituaalidel on enamasti m\u00f5nus, aga v\u00f5ib ka juhtuda, et kellelgi hakkab halb v\u00f5i ta kukub lausa kokku. Selleks juhuks on saunameistritel teadmised, kuidas inimest aidata.<\/p>\n\n\n\n

      Kui keegi peaks rituaalil kokku kukkuma v\u00f5i tunnetama, et on paha, siis esimese asjana tuleb asetada inimene saunast v\u00e4lja istuma. V\u00f5tta metallist kauss k\u00fclma veega ja asetada inimese jalad sinna sisse. See jahutab keha k\u00f5ige kiiremini. Kui see ei aita, siis kasutada k\u00fclmasid r\u00e4tikuid k\u00e4te jahutamiseks ja pakkuda toatemperatuuril vett juua.<\/p>\n\n\n\n

      Kui sa kuuma sauna ei armasta\u2026<\/strong><\/h3>\n\n\n\n

      K\u00f5ik kuuma sauna ei armasta ega talu. See ei t\u00e4henda aga, et peaks saunar\u00f5\u00f5mudest ilma j\u00e4\u00e4ma. Elamus SPA-s on palju madala temperatuuriga saunu ja seal toimuvaid rituaale, mis sobivad pea k\u00f5igile, ka lastele.<\/p>\n\n\n\n

      N\u00e4iteks aroomirituaal, mille m\u00e4rks\u00f5nadeks on meditatsioon, hingamine ja l\u00f5\u00f5gastus.<\/p>\n\n\n\n

      Madala temperatuuriga saunas on lihtne sulgeda silmad, tunnetada erinevaid aroome ning nautida kuuma ja k\u00fclma vaheldumist, mida saunameister lehviku ja \u00f5rna uduvihmaga loob. Aroomid aitavad sind viia kaugele oma m\u00f5tetest ja l\u00f5\u00f5gastuda nii vaimselt kui f\u00fc\u00fcsiliselt, nii et need 10 minutit tunduvad kui k\u00fcllastav puhkus.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      T\u00f5elistele saunagurmaanidele on m\u00f5eldud aga leilirituaal<\/strong><\/h3>\n\n\n\n

      Leilirituaal ei ole kindlasti iga\u00fche jaoks. J\u00e4rk-j\u00e4rguline kuumuse kasvatamine ja m\u00f5nus l\u00f5puleil on parajaks proovikiviks ka k\u00f5ige tugevamatele saunalistele.<\/p>\n\n\n\n

      Vihtlemine ja j\u00e4\u00e4k\u00fclm vesi keset rituaali teevad selle t\u00f5eliseks saunaelamuseks.<\/p>\n\n\n\n

      Pangest leiab m\u00f5nusad vihad, millega vaimu tervendada ja k\u00fclma vee ning j\u00e4\u00e4, millega end v\u00e4rskendada. Leilivees peituvad aga m\u00f5nusad aroomid, et k\u00f5ik meeled ergutatud saaks.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      Tekst ja fotod: Mustam\u00e4e Elamus Spa<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Saunameistri amet on v\u00e4ga vastutusrikas, sellep\u00e4rast t\u00e4iendavad ja koolitavad Elamus SPA saunameistrid end kogu aeg, et k\u00fclastajatele parimaid saunaelamusi pakkuda. Saunameistril lasub peale elamuse pakkumise ka \u00fclesanne j\u00e4lgida, et k\u00f5ik inimesed tunnevad end saunas h\u00e4sti. Meie saunameistreid k\u00e4is koolitamas Regionaalhaigla taastusarst\u00a0dr Annelii J\u00fcrgenson. Saunu on erinevaid, kuid tervendav m\u00f5ju on neil k\u00f5igil Saunu on palju…","protected":false},"author":20,"featured_media":13447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-13445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nKuidas saun aitab tervist hoida?<\/title>\n<meta name=\"description\" content=\"Elamus SPA-s on 22 erinevat sauna, kust leiab endale sobiva iga\u00fcks \u2013 kes eelistab tugevat leilisauna, kes pehmemat aroomisauna, kes hoopiski aurusauna ja kes eelistab liguneda hoopis Jaapani vannis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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