{"id":13524,"date":"2023-04-04T01:31:00","date_gmt":"2023-04-04T01:31:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=13524"},"modified":"2023-04-10T14:05:45","modified_gmt":"2023-04-10T14:05:45","slug":"stebby-x-ehrs-heaoluhommik","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/stebby-x-ehrs-heaoluhommik\/","title":{"rendered":"Stebby x EHRS Heaoluhommik"},"content":{"rendered":"\n

Mis sa arvad, kui saaks kokku \u00fches \u00fc\u00fcratult suures elutoas, jooks kohvi ja teed ning v\u00f5taks aja iseendale? Stebby x EHRS Heaoluhommik kutsub sind hetkeks t\u00f6isest keskkonnast v\u00e4lja hingama ja keskenduma oma heaolule, pakkudes v\u00f5imalust turgutada oma vaimset tervist kiire t\u00f6\u00f6tempoga maailmas.<\/p>\n\n\n\n

Ootame Sind 27. aprillil Erinevate Tubade Klubis, kus pakume kaasahaaravat ja informatiivset programmi erinevatelt k\u00fclalistelt ja suurep\u00e4rast v\u00f5imalust vahetada m\u00f5tteid ning luua uusi kontakte. Hommikus\u00f6\u00f6gielamuse loovad 4SistersKitchen & Aarde Pagari DIY leivabaar.<\/p>\n\n\n\n

Ajakava<\/h4>\n\n\n\n
\n

10:00 – 10:10 | Kogemus esimesest pilgust<\/strong><\/p>\n\n\n\n

T\u00f6\u00f6andja, kes hoolib sinu heaolust ning selle m\u00f5ju t\u00f6\u00f6tajale. Sissejuhatus hommikusse.<\/p>\n\n\n\n

10:10 – 10:20 | Stebby l\u00fchitutvustus <\/strong><\/p>\n\n\n\n

Kuidas Stebby toimib ja millised on parimad viisid selle kasutamiseks? P\u00f5gus \u00fclevaade erisoodustusmaksu teemadel seoses spordi- ja tervisekompensatsiooniga.<\/p>\n\n\n\n

10:20 – 10:30 | EHRS: <\/strong>Algatus \u201cTahame tervet t\u00f6\u00f6tajat!\u201d tutvustus<\/strong><\/p>\n\n\n\n

EHRSi poolt modereeritud v\u00f5rgustumine ja arutelud. <\/p>\n\n\n\n

10:30 – 11:15 | Kaire Parve: <\/strong>Teadliku puhkuse treening t\u00f6\u00f6p\u00e4eval. <\/strong><\/p>\n\n\n\n

Kuidas hoida ennast ka pingete rohkel ajal stressivaba ja samas tegusana?  Kuidas taastada v\u00f5i v\u00e4rskendada teadliku puhkusega oma keskendumis- ja otsustusv\u00f5ime ning loovus? <\/p>\n\n\n\n

Leiame vastused neile k\u00fcsimustele praktilise 15-minutilise teadliku puhkuse treeninguga. Treeningu tulemusena oskad v\u00e4lja l\u00fclitada m\u00f5tted, mis sind takistavad ja saad puhata. Sellel ajal korrastuvad sinu m\u00f5tteid ja saad teha ajule restardi. R\u00e4\u00e4gime ka, kuidas toetada oma kolleegi ja kaaslast. Mis on vaimse tervise esmaabi ja millised on esimesed lihtsad sammud v\u00e4ltimaks l\u00e4bip\u00f5lemist?<\/p>\n\n\n\n

11:15 – 12:00 | V\u00f5rgustumine <\/strong><\/p>\n\n\n\n

\n
Registreeru \u00fcritusele<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

Oma koha kindlustamiseks registreeru esimesel v\u00f5imalusel, sest kohtade arv on piiratud. Soovitame lisada \u00fcrituse ka oma kalendrisse, m\u00e4rkida ennast hommikuks “kontorist v\u00e4ljas” olekusse ning l\u00fclitada v\u00e4lja ka teavitused, et tagada endale katkematu ja p\u00fchendunud aeg.

Peatse kohtumiseni!<\/p>\n","protected":false},"excerpt":{"rendered":"Mis sa arvad, kui saaks kokku \u00fches \u00fc\u00fcratult suures elutoas, jooks kohvi ja teed ning v\u00f5taks aja iseendale? Stebby x EHRS Heaoluhommik kutsub sind hetkeks t\u00f6isest keskkonnast v\u00e4lja hingama ja keskenduma oma heaolule, pakkudes v\u00f5imalust turgutada oma vaimset tervist kiire t\u00f6\u00f6tempoga maailmas. Ootame Sind 27. aprillil Erinevate Tubade Klubis, kus pakume kaasahaaravat ja informatiivset programmi…","protected":false},"author":17,"featured_media":13615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maksusoodustus"],"yoast_head":"\nStebby x EHRS Heaoluhommik - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/stebby-x-ehrs-heaoluhommik\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stebby x EHRS Heaoluhommik - Stebby\" \/>\n<meta property=\"og:description\" content=\"Mis sa arvad, kui saaks kokku \u00fches \u00fc\u00fcratult suures elutoas, jooks kohvi ja teed ning v\u00f5taks aja iseendale? Stebby x EHRS Heaoluhommik kutsub sind hetkeks t\u00f6isest keskkonnast v\u00e4lja hingama ja keskenduma oma heaolule, pakkudes v\u00f5imalust turgutada oma vaimset tervist kiire t\u00f6\u00f6tempoga maailmas. 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