{"id":13560,"date":"2023-04-05T12:13:58","date_gmt":"2023-04-05T12:13:58","guid":{"rendered":"https:\/\/stebby.eu\/?p=13560"},"modified":"2023-04-21T09:35:50","modified_gmt":"2023-04-21T09:35:50","slug":"kuidas-vahendada-stressi-lihtsa-noojooga-kava-jargi","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-vahendada-stressi-lihtsa-noojooga-kava-jargi\/","title":{"rendered":"Kuidas v\u00e4hendada stressi lihtsa n\u00f6ojooga kava j\u00e4rgi?"},"content":{"rendered":"\n<p>Suurem osa meie t\u00f6\u00f6st tehakse t\u00e4na s\u00fclearvuti, arvuti v\u00f5i m\u00f5ne muu nutiseadme abil ning enamus meist veedab 6-7 tundi p\u00e4evas istudes. Paljudel inimestel kujuneb aga t\u00f6\u00f6aeg ja istumine veelgi pikemaks isegi kuni 12-16 tundi p\u00e4evas. Ainuke aeg liikumiseks on sageli t\u00f6\u00f6le tulek ning t\u00f6\u00f6lt koju minek ning enamasti kasutatakse selleks autot v\u00f5i \u00fchistransport. Pikkade t\u00f6\u00f6p\u00e4evade t\u00f5ttu ei suuda enamus inimesi leida p\u00e4evas minimaalselt vajalikku 30 min treenimiseks.<\/p>\n\n\n\n<p>Olen ise ettev\u00f5tja, kuid olen samuti igap\u00e4evaselt arvutis t\u00f6\u00f6taja ja tean, kui oluline on teha t\u00f6\u00f6s pause ning harjutusi just kaelale, \u00f5lav\u00f6\u00f6tmele ning puhata silmi. Kiire elutempo juures on hea, kui on mobiilseid lahendusi, mis motiveerivad sind ennast liigutama.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\">Wellness Studio teenused<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Seet\u00f5ttu panin kokku just spetsiaalse harjutuskava, mis on m\u00f5eldud sundasendis t\u00f6\u00f6tajatele, kellel on silmade pinge ja t\u00f6\u00f6 kuvariga.<\/p>\n\n\n\n<p>See on suurep\u00e4rane kava just neile, kes istuvad sundasendis, kellel on kaela, \u00f5lav\u00f6\u00f6tme pinged ning samuti neile, kellel on t\u00f6\u00f6 arvutis v\u00f5i muidu silmade pinge.<\/p>\n\n\n\n<p>Selles harjutuskavas on suunatud rohkem t\u00e4helepanu kaela, \u00f5lav\u00f6\u00f6tme pingete ja silmade pingete v\u00e4hendamisele.<\/p>\n\n\n\n<p>Videokavas on harjutused kaelale, \u00f5lav\u00f6\u00f6tmele, otsmikule, silmadele, n\u00e4olihaste treening p\u00f5skedele, suu\u00fcmbrusele, l\u00f5uaalusele. Soojendus, venitus,&nbsp; harjutused ja l\u00f5dvestus.<\/p>\n\n\n\n<p>Videos on ka n\u00e4ojooga harjutused n\u00e4olihaste treenimiseks, mis v\u00e4hendavad lihaspingeid, silmade v\u00e4simust, stressi ja pingeid otsmikul, suu\u00fcmbruses ning l\u00f5ualuudes. Tugevdavad n\u00e4o, kaela ja l\u00f5uaaluseid lihaseid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Buroo-jooga-kael-olad-nagu-1.jpg?resize=1920%2C1920&#038;ssl=1\" alt=\"\" class=\"wp-image-13572\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Buroo-jooga-kael-olad-nagu-1.jpg?resize=1920%2C1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Buroo-jooga-kael-olad-nagu-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Buroo-jooga-kael-olad-nagu-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Buroo-jooga-kael-olad-nagu-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Buroo-jooga-kael-olad-nagu-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Buroo-jooga-kael-olad-nagu-1.jpg?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Videos on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00f5dvestus.<\/li><li>Soojendus, venitus- ja sirutusharjutused kaelale ja \u00f5lav\u00f6\u00f6tmele.<\/li><li>Kaelamassaa\u017e.<\/li><li>Harjutused keele ja l\u00f5uaaluse tugevdamiseks.<\/li><li>Silma\u00fcmbruse massaa\u017e, harjutused silmadele.<\/li><li>Silmalihaste venitus, harjutused silma\u00fcmbruse verevarustuse parandamiseks.<\/li><li>Harjutused silmade v\u00e4simuse v\u00e4hendamiseks mis teevad n\u00e4gemise kohe selgemaks.<\/li><li>Harjutused alumiste ja \u00fclemiste silmalaugude tugevdamiseks, mis v\u00e4hendavad rippuvaid silmalauge.<\/li><li>Massaa\u017eiv\u00f5tted ja akupunktuur silma\u00fcmbrusele, mis parandavad silma\u00fcmbruse verevarustust ning v\u00e4hendavad silmade all tumedaid varje ja turseid.<\/li><li>Harjutused otsmiku pingete ja horisontaalsete ning&nbsp; vertikaalsete kortsude v\u00e4hendamiseks.<\/li><li>Harjutused p\u00f5skedele, p\u00f5selihaste tugevdamiseks.<\/li><li>Harjutused ja l\u00f5dvestusv\u00f5tted suu\u00fcmbruse ja l\u00f5ualuude pingete v\u00e4hendamiseks.<\/li><li>Harjutused suu\u00fcmbruse (\u00fclahuulel) kortsude v\u00e4hendamiseks ja vol\u00fc\u00fcmi lisamiseks.<\/li><li>Harjutused l\u00f5uaaluse pinguldamiseks ja l\u00f5uaaluse loti v\u00e4hendamiseks.<\/li><li>Peamassaa\u017e, akupunktiuuri v\u00f5tted pingete, peavalude, stressi ja \u00e4revuse v\u00e4hendamiseks.<\/li><li>L\u00fcmfimassaa\u017e.<\/li><li>L\u00f5dvestus.<\/li><\/ul>\n\n\n\n<p><strong>Mida annab sulle treening selle harjutuskava j\u00e4rgi?<\/strong><\/p>\n\n\n\n<p>Suurendab n\u00e4olihaste toonust, parandab verevarustust, suurendab nahas kollageeni tootmist. V\u00e4hendab m\u00e4rgatavalt kortse. L\u00f5dvestab, rahustab, v\u00e4hendab pingeid n\u00e4os ja v\u00e4hendab silmade v\u00e4simust.<\/p>\n\n\n\n<p>V\u00f5in \u00f6elda oma kogemustest ja paljude inimeste tagasiside p\u00f5hjal, et need n\u00e4o \u00fclemise osa harjutused, silmade harjutused ja akupunktuur ning massaa\u017e teevad silmad kohe selgemaks ja s\u00e4ravamaks!<\/p>\n\n\n\n<p>Harjutuskava on valmis video, kus on 12 min harjutusi koos etten\u00e4itamise ja selgitustega.<\/p>\n\n\n\n<p>Harjutusi saab video j\u00e4rgi teha t\u00e4pselt selles tempos nagu sulle on sobiv.<\/p>\n\n\n\n<p><strong>Kuidas harjutusi teha ja mis vahendeid sa vajad?<\/strong><\/p>\n\n\n\n<p>Harjutuskava pikkus on just selline, mis sobib teha pauside ajal t\u00f6\u00f6s ning k\u00f5iki harjutusi saab teha oma kontori riietega. Pole vaja eri ruumi ega spetsiaalseid vahendeid. Ainuke, mis on vajalik, on see, et peseksid enne harjutuste tegemist oma k\u00e4ed ja jood puhast vett.<\/p>\n\n\n\n<p>Keskendu harjutuste tegemisele ja tee k\u00f5ik harjutused j\u00e4rjest, siis on tulemused parimad.<\/p>\n\n\n\n<p>Harjutusi v\u00f5ib teha iga p\u00e4ev. Venitus-, l\u00f5dvestus harjutusi, massaa\u017ei ja akupunktuuri v\u00f5tteid v\u00f5ib teha p\u00e4evas mitu korda puhkepauside ajal. Soovitav on silmalihased puhata ja neid harjutusi teha isegi 3 korda p\u00e4evas, kui selleks on v\u00f5imalust.<\/p>\n\n\n\n<p>Kui on v\u00f5imalik kasutada peeglit, siis on hea \u00f5ppida alguses harjutused selgeks peegli ees. Harjutuste \u00f5ppimiseks v\u00f5id kasutada ka oma telefoni ja filmida seda kuidas sa harjutusi teed. See on v\u00e4ga kasulik, et \u00f5ppida n\u00e4gema ennast ja \u00f5ppida kontrollima oma miimikat.<br><br>Kui salvestad harjutuskava endale telefoni v\u00f5i arvutisse, siis saab harjutusi teha ka ilma interneti \u00fchenduseta.<\/p>\n\n\n\n<p>See kava on kasulik igale inimesele, et l\u00fclitada see oma igap\u00e4eva rutiini. Harjutused on lihtsad ja kergesti \u00f5pitavad. T\u00f5husad l\u00f5\u00f5gastuseks ja stressi v\u00e4hendamiseks.<\/p>\n\n\n\n<p>Harjutuskava sobib igas vanuses ja nii meestele kui naistele. V\u00e4ga soovitav k\u00f5igile b\u00fcroot\u00f6\u00f6tajatele, pangatelleritele, kassapidajatele, klienditeenindajatele, raamatupidajatele, andmesisestajatele, ilut\u00f6\u00f6tajatele, pedik\u00fc\u00fcrijatele, manik\u00fc\u00fcrijatele, k\u00fc\u00fcne- ja ripsmetehnikutele, juhtivt\u00f6\u00f6tajatele stressi v\u00e4hendamiseks.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg?resize=1920%2C1920&#038;ssl=1\" alt=\"\" data-id=\"13577\" data-full-url=\"https:\/\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg\" data-link=\"https:\/\/stebby.eu\/et\/?attachment_id=13577\" class=\"wp-image-13577\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg?resize=1920%2C1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165326-1-2-1.jpg?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg?resize=1920%2C1920&#038;ssl=1\" alt=\"\" data-id=\"13583\" data-full-url=\"https:\/\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg\" data-link=\"https:\/\/stebby.eu\/et\/?attachment_id=13583\" class=\"wp-image-13583\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg?resize=1920%2C1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/20230214_165315-1-1.jpg?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Kokkuv\u00f5tteks<\/strong><\/p>\n\n\n\n<p>Ole n\u00e4ojoogatreener alates aastas 2016 ja teinud igap\u00e4evaselt n\u00e4ojooga harjutusi nii n\u00e4ole kui kaelale ja \u00f5lav\u00f6\u00f6tmele. Neist on palju kasu olnud, et v\u00e4hendada stressi ja stressist ning pingetest tekkivaid kortse ja miimilisi kortse. Harjutuste igap\u00e4evane tegemine muudab sind rahulikumaks, tugevdab nii kaela kui n\u00e4olihaseid, annab silmadele s\u00e4ra ja muudab su p\u00e4evad paremaks.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/services?serviceId=24463\" target=\"_blank\" rel=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/services?serviceId=24463 noopener\"><strong>Harjutuskava saad osta siit!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Tekst ja pildid: Heivi Herne Wellness Studio<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Suurem osa meie t\u00f6\u00f6st tehakse t\u00e4na s\u00fclearvuti, arvuti v\u00f5i m\u00f5ne muu nutiseadme abil ning enamus meist veedab 6-7 tundi p\u00e4evas istudes. Paljudel inimestel kujuneb aga t\u00f6\u00f6aeg ja istumine veelgi pikemaks isegi kuni 12-16 tundi p\u00e4evas. Ainuke aeg liikumiseks on sageli t\u00f6\u00f6le tulek ning t\u00f6\u00f6lt koju minek ning enamasti kasutatakse selleks autot v\u00f5i \u00fchistransport. Pikkade t\u00f6\u00f6p\u00e4evade&#8230;","protected":false},"author":20,"featured_media":13562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-13560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas v\u00e4hendada stressi lihtsa n\u00f6ojooga kava j\u00e4rgi? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kuidas-vahendada-stressi-lihtsa-noojooga-kava-jargi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas v\u00e4hendada stressi lihtsa n\u00f6ojooga kava j\u00e4rgi? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Suurem osa meie t\u00f6\u00f6st tehakse t\u00e4na s\u00fclearvuti, arvuti v\u00f5i m\u00f5ne muu nutiseadme abil ning enamus meist veedab 6-7 tundi p\u00e4evas istudes. 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