Saunas k\u00e4imine on suurep\u00e4rane viis hoolitseda oma f\u00fc\u00fcsise ja vaimu eest. Elamus Spa rituaalide hulgast leiab endale sobiva iga\u00fcks \u2013 kes armastab meditatiivsemat saunar\u00e4nnakut, kes tugevat leili ja ka see, kes hoopis armastab saunas teha iluprotseduure.<\/p>\n\n\n\n
Saunameditatsioon kosutab ihu ja hinge<\/strong><\/h3>\n\n\n\n
Meditatiivsemad rituaalid on aroomirituaal ja helirituaal. M\u00f5lemad toimuvad madalama temperatuuriga saunas ja sobivad ka neile, kes v\u00e4ga kuuma sauna ei soovi. Madala temperatuuriga saunas on lihtne sulgeda silmad, tunnetada erinevaid aroome ning nautida kuuma ja k\u00fclma vaheldumist, mida saunameister aroomirituaali k\u00e4igus lehviku ja pihustiga teeb.<\/p>\n\n\n\n
Aroomid aitavad sind viia kaugele oma m\u00f5tetest ja l\u00f5\u00f5gastuda nii vaimselt kui f\u00fc\u00fcsiliselt, nii et need 10 minutit tunduvad kui k\u00fcllastav puhkus.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Saunameister toob sauna aroomipalli, millest \u00f5hkavad aroomid v\u00f5ivad olla rituaaliti erinevalt \u2013 m\u00f5juda l\u00f5\u00f5gastavalt, ergutavalt, puhastavalt v\u00f5i hoopis luua romantilist \u00f5hkkonda. Kui suled silmad, viivad m\u00fcstilised helid sind kui teise maailmasse.<\/p>\n\n\n\n
V\u00e4rskendav jahe uduvihm aga manab esile elamuse, mis korra kui unest ergutab.<\/p>\n\n\n\n
Helirituaali k\u00e4igus kasutatakse aga erinevaid helisid, mis aitavad viia r\u00e4nnakule Tiibetist Skandinaaviasse, l\u00e4bi Eesti metsade ja \u00fcle tormise L\u00e4\u00e4nemere. Terve rituaal toimub t\u00e4ielikus vaikuses ja ainukesed helid, mis \u00f5rnalt k\u00f5rvu paistavad, on instrumendid, millega saunameister r\u00e4nnakut toetab.<\/p>\n\n\n\n
R\u00e4nnak algab Tiibeti kelladega Tiibetist, koshi kellad viivad m\u00f5ttes Eesti metsadesse, lainetrumm lainetab kui tormine kodune L\u00e4\u00e4nemeri, \u0161amaanitrumm viib aga Skandinaavia viikingite juurde l\u00f5kke \u00e4\u00e4rde.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Ilu aitavad tuua sool ja sheav\u00f5i<\/strong><\/h3>\n\n\n\n
Neile, kes armastavad saunas ilurituaale teha, sobivad h\u00e4sti soola ja sheav\u00f5i rituaalid.<\/p>\n\n\n\n
Sool on l\u00e4bi ajaloo olnud meditsiinis olulisel kohal. \u00d6eldakse isegi, et sool s\u00fcmboliseerib elu ennast \u2013 on ju kehas vedeliku ja soolade tasakaal v\u00e4ga oluline.<\/p>\n\n\n\n
Juba vanad egiptlased kasutasid soola infektsioonide vastu. Vana-Kreekas joodi piima ja soola segu, et parandada tervist, raviti nahahaigusi, infektsioone ja isegi kortse. Hingamisteede ravimiseks hingati sisse soolavee aure.<\/p>\n\n\n\n
Soolarituaal \u00fchendab soola kasulikud omadused nii sisse hingates kui nahal.’<\/p>\n\n\n\n<\/figure>\n\n\n\n
Saunameister toob rituaalile meresoola ja meesegu, mis nahka koorib ja ravib. Leebe saun aga \u00f5hkab m\u00f5nusat auru, mis sisaldab meresoola. Sisse hingates m\u00f5jub sool h\u00e4sti hingamisteedele ja rahustavalt kogu organismile.<\/p>\n\n\n\n
Sheav\u00f5i rituaal on aga \u00fclim ilurituaal sisaldades kombinatsiooni Kesk-Aafrikas kasvava sheapuu maagiast ja t\u00f5usva p\u00e4ikese maa Jaapani m\u00fcstikast. Sheav\u00f5i olevat juba Kleopatra igap\u00e4evaste ilutoimingute \u00fcks komponent olnud, sest sisaldab nahale kasulike rasvhappeid, A, E ja F vitamiine ning on efektiivne niisutaja. Sheav\u00f5id nimetatakse p\u00f5hjusega sauna kullaks.<\/p>\n\n\n\n
Rituaal toimub saunameister juhendamisel, et sheav\u00f5id kehale kandes maksimaalselt saada kasu sheapuu parimatest omadustest.<\/p>\n\n\n\n<\/figure>\n\n\n\n
T\u00f5elistele saunagurmaanidele on leilirituaal<\/strong><\/h3>\n\n\n\n
Leilirituaal on m\u00f5eldud t\u00f5elistele saunagurmaanidele ning pole kindlasti iga\u00fche jaoks. J\u00e4rk-j\u00e4rguline kuumuse kasvatamine ja kirsina tordil m\u00f5nus l\u00f5puleil on parajaks proovikiviks ka k\u00f5ige tugevamatele saunalistele. Vihtlemine ja j\u00e4\u00e4k\u00fclm vesi keset rituaali teevad selle t\u00f5eliseks saunaelamuseks.<\/p>\n\n\n\n
Pangest leiab m\u00f5nusad vihad, millega vaimu tervendada ja k\u00fclma vee ning j\u00e4\u00e4, millega end v\u00e4rskendada. Leilivees peituvad aga m\u00f5nusad aroomid, et k\u00f5ik meeled ergutatud saaks.<\/p>\n\n\n\n
Saunameister teeb meisterlikult tuult suure lehviku v\u00f5i r\u00e4tikuga, et leilisaunast viimast v\u00f5tta. Ja mis oleks leil ilma karastuseta? L\u00f5pukarastus tuleb kas v\u00e4literrassil v\u00f5i k\u00fclmabasseini juures.<\/p>\n\n\n\n<\/figure>\n\n\n\n
See on t\u00f5eline saunaelamus, mida pikalt meenutada \u2013 oli see vast saun!<\/p>\n\n\n\n
Elamus Spa on rikkalik saunakeskus, kust leiab ohtralt m\u00fc\u00fctilisi saunu:<\/strong><\/h3>\n\n\n\n
Udupilv, kus l\u00f5dvestavad aurupilvepahvakad loovad m\u00fcstilise olemise ja l\u00f5\u00f5gastab.<\/li>
Soolatempel, kus saab soolaga h\u00f5\u00f5rudes eemaldada v\u00e4sinud naharakud, et nahk oleks pehmem ja siledam.<\/li>
M\u00fcstiline j\u00f5es\u00e4ng, kus on m\u00f5nus istuda kui vuliseva j\u00f5e \u00e4\u00e4res ning m\u00f5tteid puhata.<\/li>
\u00dcrgne kadastik, kus h\u00f5ljuvad kadakapuidu eeterlikud aroomid, mis aitavad tugevdada organismi kaitsev\u00f5imet.<\/li>
Aroma impeerium, mis t\u00e4idab olemise rahustavate l\u00f5hnapahvakutega.<\/li>
H\u00e4marik, mis on saanud inspiratsiooni ajaloolisest Eesti suitsusaunast.<\/li>
Vihtlev mesimumm, kus saab \u00f5ppida vihtlemise p\u00f5hit\u00f5desid ja kogeda saunamee tervendavaid m\u00f5jusid.<\/li>
Jaapani geiser, kus voolab 42-kraadine raviomadustega vesi.<\/li>
Saunavana p\u00fchakoda, mis aitab luua kontakti esivanemate iidsete saunatraditsioonidega.<\/li>
Tarkade kivi, kus voolab tarkust nii suurele kui v\u00e4ikesele.<\/li>
Paadisaun, mida saab nautida v\u00e4literrassil.<\/li><\/ul>\n\n\n\n
Spa21+ on t\u00f5eline saunatempel, kuhu kuuluvad:<\/strong><\/h3>\n\n\n\n
Viha sauna, mis on traditsiooniline puuk\u00fcttega leilisaun. Elavast leegist tulenevad soojad \u00f5huvoolud koos niiskusega puhastavad vaimu ja keha.<\/li>
Unistuste sild on oman\u00e4oline paik, kus on peidus t\u00fckike loodust koos meeli paitavate aroomidega.<\/li>
Mudakoda on m\u00fcstiline paik, kus saab paitada oma keha Eesti maapinnast p\u00e4rit ravimudaga.<\/li>
Armukoobas on \u00f5dus ja sensuaalne paik, kus kipub ajataju kaduma ja maailm tundub \u00fcks m\u00f5nus paik.<\/li>
Soolasamba saunas tasub s\u00fcgavalt sisse hingata ja soolaga ka keha koorida, et m\u00f5nusa enesetunde saaks kogu keha.<\/li>
Jaapani geiser on eriline k\u00fcmbluspaik, kus voolab 42-kraadine raviomadustega mineraalvesi.<\/li><\/ul>\n\n\n\n
Fotod: Karen H\u00e4rms, Tekst: Elamus Spa<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Saunas k\u00e4imine on suurep\u00e4rane viis hoolitseda oma f\u00fc\u00fcsise ja vaimu eest. Elamus Spa rituaalide hulgast leiab endale sobiva iga\u00fcks \u2013 kes armastab meditatiivsemat saunar\u00e4nnakut, kes tugevat leili ja ka see, kes hoopis armastab saunas teha iluprotseduure. Saunameditatsioon kosutab ihu ja hinge Meditatiivsemad rituaalid on aroomirituaal ja helirituaal. M\u00f5lemad toimuvad madalama temperatuuriga saunas ja sobivad ka…","protected":false},"author":20,"featured_media":13731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-13695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nSaunarituaalid muudavad saunask\u00e4igu t\u00f5eliseks elamuseks - Stebby<\/title>\n<meta name=\"description\" content=\"Saunas k\u00e4imine on suurep\u00e4rane viis hoolitseda oma f\u00fc\u00fcsise ja vaimu eest. 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