{"id":13763,"date":"2023-04-26T13:59:01","date_gmt":"2023-04-26T13:59:01","guid":{"rendered":"https:\/\/stebby.eu\/?p=13763"},"modified":"2023-04-27T09:22:11","modified_gmt":"2023-04-27T09:22:11","slug":"eksperdid-selgitavad-millised-on-massaazi-kasutegurid","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/eksperdid-selgitavad-millised-on-massaazi-kasutegurid\/","title":{"rendered":"Eksperdid selgitavad, millised on massaa\u017ei kasutegurid"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Massaa\u017e on m\u00f5nus, teeb kehale palju head ja lisaks on massaa\u017eil palju kasutegureid. Millist kasu massaa\u017e toob? Millal tasuks p\u00f6\u00f6rduda seljamuredega mass\u00f6\u00f6ri ja millal manuaalterapeudi\/kiropraktiku poole? Eksperdid jagavad selgitusi ja n\u00f5uandeid.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/mustamae.elamus.spa\" target=\"_blank\" rel=\"noreferrer noopener\">Mustam\u00e4e Elamus Spa piletid<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Massaa\u017e sobib h\u00e4sti \u00fcldise lihaste hoolduse jaoks<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcsioterapeut, manuaalterapeut\/kiropraktik ja Eesti Wushu Kungfu F\u00f6deratsiooni aupresident Priit K\u00f5rve jagab soovitusi ja n\u00f5uandeid, millal v\u00f5iks otsustada manuaalterapeudi, kiropraktiku ja millal hoopis mass\u00f6\u00f6ri kasuks.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"860\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/8BizBB-O0sg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMass\u00f6\u00f6ri juures soovitan k\u00e4ia \u00fcldise lihaste hoolduse jaoks, kui need on pinges. Enamikele inimestele v\u00f5ib soovitada probleemide v\u00e4ltimiseks massaa\u017ei kord kuus, m\u00f5ne eriala ja valdkonna esindaja puhul isegi kord n\u00e4dalas,\u201c soovitab ta. K\u00f5rve laseb endale teha massaa\u017ei kord n\u00e4dalas \u2013 kuna tema t\u00f6\u00f6ga seoses tekib suur spetsiifiline koormus. Massaa\u017eil on erinevaid liike, millest osad sobivad ka lihtsalt l\u00f5\u00f5gastumiseks ja vaimse pinge leevendamiseks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manuaalterapeudi\/kiropraktiku poole tuleks p\u00f6\u00f6rduda peamiselt selja-, kaela- ja liigesteprobleemidega. K\u00f5rve soovitab kindlasti ka enne k\u00fclastust veenduda vastava spetsialisti kvalifikatsioonis. \u201eKaela-, rindkere-, alaseljavalud ja paljud lihaspinged saavad alguse mingist funktsionaalsest blokist, mille vabastamine on manuaalterapeudi ja kiropraktiku t\u00f6\u00f6. Puhtalt massaa\u017eiga reeglina neist ei vabaneta, v\u00f5ib saada kerget leevendust, kuid kui liigestes, seljas ja kaelas olevaid blokke ei vabastata, siis ei j\u00e4\u00e4 p\u00fcsivat tulemust,\u201c selgitab kiropraktik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1148\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/elamus-spa-massaaz-foto-karen-harms-2-2048x1225-1.jpg?resize=1920%2C1148&#038;ssl=1\" alt=\"\" class=\"wp-image-13765\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/elamus-spa-massaaz-foto-karen-harms-2-2048x1225-1.jpg?resize=1920%2C1148&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/elamus-spa-massaaz-foto-karen-harms-2-2048x1225-1.jpg?resize=768%2C459&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/elamus-spa-massaaz-foto-karen-harms-2-2048x1225-1.jpg?resize=1536%2C919&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/elamus-spa-massaaz-foto-karen-harms-2-2048x1225-1.jpg?resize=512%2C306&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/elamus-spa-massaaz-foto-karen-harms-2-2048x1225-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcldistavalt v\u00f5iks \u00f6elda, et n\u00e4iteks spaas olles on p\u00e4ris hea t\u00e4iendavaks l\u00f5\u00f5gastuseks v\u00f5tta massaa\u017ei, aga kui on tegemist \u00e4geda v\u00f5i pikaajalise probleemiga, oleks m\u00f5istlik panna paika \u00f5ige taastumis-\/raviplaan ja leida probleemi p\u00f5hjus. Ta soovitab konsulteerida manuaalterapeudi\/kiropraktikuga, arstiga v\u00f5i f\u00fcsioterapeudiga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Massaa\u017eil on palju kasutegureid<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raviteraapia looja, mass\u00f6\u00f6r, beebiujutaja, imetamise- ja v\u00e4rskete lastevanemate n\u00f5ustaja Marta Kislov peab massaa\u017ei v\u00e4ga oluliseks keha ja vaimu hea enesetunde hoidmiseks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kislovi s\u00f5nul on massaa\u017ei kasutegureid palju:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Lihaste hooldus kehale \u2013 massaa\u017e pakub puhkust lihastele, liigestele ja kudedele ning aitab taastada nende normaalse paikkuse ja elastsuse.<\/li><li>Massaa\u017e ergutab ainevahetust ja parandab selle t\u00f6\u00f6d.<\/li><li>Massaa\u017ei k\u00e4igus eemalduvad surnud naharakud, mis tagab elastsema ja s\u00e4ravama naha.<\/li><li>Leevendab valu, mis v\u00f5ib olla tingitud t\u00f6\u00f6asenditest, traumadest,liigsest trennist jne.<\/li><li>V\u00e4ga soovitatav on Tai massaa\u017e inimestele, kelle t\u00f6\u00f6 ja elustiili t\u00f5ttu on liigesed kanged, et need taas liikuma saada.<\/li><li>Tugevam tervis l\u00e4bi immuuns\u00fcsteemi toetamise ja l\u00fcmfiringe kiirendamise.<\/li><li>Stressi ja \u00e4revuse v\u00e4henemine l\u00e4bi puhkuse.<\/li><li>T\u00f6\u00f6v\u00f5ime paranemine, t\u00e4nu eelmainitud puhkusele ja l\u00f5\u00f5gastumisele.<\/li><li>Unekvaliteedi m\u00e4rgatav paranemine.<\/li><li>K\u00f5ige olulisem on leida aega iseendale. V\u00f5ta endale hetk, kus hoolid vaid iseendast ja enda tervisest ja heaolust.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elamus Spast leiab endale sobiva massaa\u017ei iga\u00fcks.&nbsp;<\/strong><strong>Valikus on nii tugevamaid massaa\u017ee kui l\u00f5\u00f5gastavamaid.<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Klassikaline massaa\u017e \u2013<\/strong>&nbsp;aitab leevendada lihaspingeid, parandada lihaste elastsust ja parandada hapnikuvarustust lihastes. M\u00f5jub l\u00f5\u00f5gastavalt nii vaimse kui ka f\u00fc\u00fcsilise pinge korral.<\/li><li><strong>Bambuse massaa\u017e&nbsp;\u2013&nbsp;<\/strong>nagu ka nimetus vihjab, siis massaa\u017ei k\u00e4igus kasutatakse bambusest valmistatud vihtasid, mille puudutus leevendab lihaste j\u00e4ikust ja stressi, parandab unekvaliteeti ning puhastab vaimu ja annab energiat. Hoolitsus l\u00f5ppeb l\u00f5\u00f5gastava seljamassaa\u017eiga.<\/li><li><strong>\u0160okolaadimassaa\u017e<\/strong>&nbsp;<strong>\u2013<\/strong>&nbsp;meelierutav \u0161okolaadimassaa\u017e on kergelt kooriv massaa\u017e, mis on t\u00f5eline nauding, kuna ahvatlev \u0161okolaadi aroom koos sujuva puudutusega loob rikkaliku atmosf\u00e4\u00e4ri. Kakao soodustab endorfiinide ehk \u00f5nnemolekulide teket ning muudab naha siidiselt pehmeks. Massaa\u017e sobib k\u00f5igile, kes soovivad lasta oma keha ja vaimu hellitada, l\u00f5\u00f5gastunud olek ja hea enesetunne garanteeritud!<\/li><li><strong>Laavakividega massaa\u017e<\/strong>&nbsp;<strong>\u2013<\/strong>&nbsp;laavakivimassaa\u017e on s\u00fcgavalt l\u00f5\u00f5gastav protseduur, tuhandeid aastaid vana Hiina raviviis, mida teostatakse kuumade laavakivide ja eriliste \u00f5lisegudega.<\/li><li>Protseduuri ajal asetatakse keha energiapunktidele eelnevalt soojendatud laavakivid ning j\u00e4etakse sinna m\u00f5nek\u00fcmneks minutiks. Sellele j\u00e4rgneb massaa\u017e roosi- ja mandli\u00f5li sisaldava keha\u00f5liga.<\/li><li><strong>Pea- ja \u00f5lgade massaa\u017e<\/strong>&nbsp;<strong>\u2013<\/strong>&nbsp;masseeritakse \u00f5lgu, kaela ja survepunkte peas. Massaa\u017e vabastab efektiivsemalt ja kiiremini kaelapiirkonna pingetest ning annab hea enesetunde. Aitab ennetada peavalusid ja neist vabaneda.<\/li><li><strong>Aroomimassaa\u017e<\/strong>&nbsp;<strong>\u2013<\/strong>&nbsp;aroomiteraapia loob tasakaalu inimese keha, meele ja vaimu vahel. Massaa\u017eil kasutatakse eeterlike \u00f5lisid, mis imenduvad organismi l\u00e4bi naha ja hingamisteede. Aroomimassaa\u017ei liigutused on aeglased ja sujuvad, mis maandab ps\u00fc\u00fchilisi pingeid, leevendab stressi ning l\u00f5\u00f5gastab lihaseid. M\u00f5nus olemine on garanteeritud.<\/li><li><strong>Spordimassaa\u017e \u2013&nbsp;<\/strong>spordimassaa\u017e on tugevam kui klassikaline massaa\u017e. Enam kasutatakse venitusi ning liigese liikuvust parandavaid v\u00f5tteid, et ennetada ja leevendada juba tekkinud liigeste pingeid.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/elamusspa.ee\/elamus-spa\/lisateenused\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elamus Spas pakutavad massaa\u017eid<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/elamusspa.ee\/21-spa\/lisateenused\/\" target=\"_blank\" rel=\"noreferrer noopener\">21+ poolel pakutavad massaa\u017eid<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fotod: Karen H\u00e4rms, Tekst: Elamus Spa<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Massaa\u017e on m\u00f5nus, teeb kehale palju head ja lisaks on massaa\u017eil palju kasutegureid. Millist kasu massaa\u017e toob? Millal tasuks p\u00f6\u00f6rduda seljamuredega mass\u00f6\u00f6ri ja millal manuaalterapeudi\/kiropraktiku poole? Eksperdid jagavad selgitusi ja n\u00f5uandeid. Massaa\u017e sobib h\u00e4sti \u00fcldise lihaste hoolduse jaoks F\u00fcsioterapeut, manuaalterapeut\/kiropraktik ja Eesti Wushu Kungfu F\u00f6deratsiooni aupresident Priit K\u00f5rve jagab soovitusi ja n\u00f5uandeid, millal v\u00f5iks otsustada&#8230;","protected":false},"author":20,"featured_media":13770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29,25],"tags":[],"class_list":["post-13763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eksperdid selgitavad, millised on massaa\u017ei kasutegurid - Stebby<\/title>\n<meta name=\"description\" content=\"Massaa\u017e on m\u00f5nus, teeb kehale palju head ja lisaks on massaa\u017eil palju kasutegureid. 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