{"id":1409,"date":"2019-07-18T11:07:13","date_gmt":"2019-07-18T09:07:13","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1409"},"modified":"2019-07-18T11:07:13","modified_gmt":"2019-07-18T09:07:13","slug":"inferno-hot-pilates","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/","title":{"rendered":"Inferno Hot pilates"},"content":{"rendered":"\n

Ehk oled k\u00fclastanud oma elus m\u00f5nda pilatese trenni? V\u00f5i kui ei ole, siis oled ehk nime kuulnud? Ja kui seda ka mitte, siis pole ka see oluline, sest kohe n\u00fc\u00fcd sa kuuled.<\/p>\n

Bikram Yoga Tallinna stuudio tunniplaani on lisandunud uus trenn nimega Inferno Hot pilates. Inferno Hot Pilates on pilatese p\u00f5him\u00f5tetel \u00fclesehitatud intensiivne intervalltreening. Tegemist on energilise ja l\u00f5busa 60-minutilise trenniga r\u00fctmika muusika saatel, mis kombineerib nii kardio- kui ka lihastreeningu, samas s\u00e4\u00e4stes liigeseid igasugusest p\u00f5rutusest. K\u00f5ige olulisem on see, et tund toimub 35-kraadises ruumis<\/strong>.<\/p>\n

\"\"<\/p>\n

Aga miks toimub tund 35-kraadises ruumis?<\/strong><\/h4>\n

Soe ruum v\u00e4hendab vigastuste ohtu, suurendab p\u00f5letatud kalorite hulka ja aitab kaasa kaalulangetamisele. Samuti parandab see verevarustust ja suurendab liigeste paindlikkust. <\/p>\n

\"\"<\/p>\n

Keda oodatakse trenni?<\/strong><\/h4>\n

SIND! Otseloomulikult sind! Inferno Hot pilates on m\u00f5eldud k\u00f5igile, kes hoolivad oma keha ja vaimu tasakaalust ning naudivad s\u00e4rtsakaid treeninguid. Eriti kasulik sportlasetele, kes tegelevad vastupidamisaladega \u2013 suurendab vereplasma vol\u00fc\u00fcmi, parandab lihaste verest hapniku omastamist, keha suudab ka tavaolukordades temperatuuriga paremini kohanduda.  Samuti neile, kes tegelevad j\u00f5utreeninguga \u2013 soojus aitab taastada lihaste elastsust ja liigeste paindlikkust. Suurenenud higistamine aitab v\u00e4ljutada m\u00fcrkaineid.<\/p>\n

 <\/p>\n

Kui sul tekkis huvi, siis Bikram Yoga stuudio trennid leiad SportID-s siit!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-1409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-treening"],"yoast_head":"\nInferno Hot pilates - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inferno Hot pilates - Stebby\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-18T09:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2019\/07\/inferno3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ando.haldna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ando.haldna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/\"},\"author\":{\"name\":\"ando.haldna\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\"},\"headline\":\"Inferno Hot pilates\",\"datePublished\":\"2019-07-18T09:07:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/\"},\"wordCount\":212,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/07\/inferno3.jpg?fit=1200%2C800&ssl=1\",\"articleSection\":[\"Liikumine\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/\",\"url\":\"https:\/\/stebby.eu\/et\/inferno-hot-pilates\/\",\"name\":\"Inferno Hot pilates - 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