{"id":14122,"date":"2023-06-12T08:07:59","date_gmt":"2023-06-12T08:07:59","guid":{"rendered":"https:\/\/stebby.eu\/?p=14122"},"modified":"2023-06-12T08:48:31","modified_gmt":"2023-06-12T08:48:31","slug":"kuidas-organismi-puhastada-ehk-teha-labi-detoks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-organismi-puhastada-ehk-teha-labi-detoks\/","title":{"rendered":"Kuidas organismi puhastada ehk teha l\u00e4bi detoks?"},"content":{"rendered":"\n<p><strong>Kuidas kiiresti ja tervislikult kaalust alla v\u00f5tta 3-5kg?<\/strong><br>Sageli juhtub, et m\u00f5ne p\u00e4evaga v\u00f5i n\u00e4dalavahetuse peoga tuleb kaalu juurde tervelt 2 &#8211; 3kg. Miks see nii juhtub on see, et organismi j\u00e4\u00e4b sisse vesi. Vett hoiab organismis kinni n\u00e4iteks: alkohol, soolane toit, ka grillitud ja suitsetatud toidud, samuti eelnevalt poolfabrikaatidest ja poest ostetud maitsestatud toidud, mis sisaldavad s\u00e4ilitusaineid.<br>Liigne vedelik v\u00e4ljendub sageli l\u00fcmfis tselluliidi n\u00e4ol, mida ju keegi endale ei soovi. Vahel juhtub ka nii, et j\u00e4rjestikuste pidude ja \u00fcrituste t\u00f5ttu tuleb kaalu j\u00e4rjest juurde. <\/p>\n\n\n\n<p><strong>Mida ette v\u00f5tta, et saada organism uuesti korralikult t\u00f6\u00f6le?<\/strong><br>Esimene asi on saada v\u00e4lja liigne vesi ja soolad ning kiirendada ainevahetust. Paljud inimesed ei joo piisavalt vett ja kellel vesi j\u00e4\u00e4b organismi, siis kardetakse, et vee joomisega tekib veel rohkem paistetust ja turseid. Nii huvitav kui see ka pole, kuid vee joomine just aitab veel organismist v\u00e4lja tulla. Eriti kui see on detoks vesi, st vette on lisatud toite v\u00f5i \u00fcrte mis kiirendavad neerude t\u00f6\u00f6d. Organismi puhastamiseks j\u00e4\u00e4kainetest ja vedeliku v\u00e4lja toomiseks pakub Wellness Studio hea lahenduse. Tee esmalt l\u00e4bi detoks ehk organimismi puhastamine. Detoks on soovitav teha 4 korda aastas just aastaaegade vahetumise ajal. <strong>Detoks on soovitav teha 3-7 p\u00e4eva jooksul, mitte rohkem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/ticket\/62285?serviceId=24203\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/1200Kcal-dieet-7.png?resize=1080%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-14125\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/1200Kcal-dieet-7.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/1200Kcal-dieet-7.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/1200Kcal-dieet-7.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/1200Kcal-dieet-7.png?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n\n\n\n<p><br>Kuidas detoks teha \u2013 juhendi ja retseptid (smuutid, veed, salatid, supid) leiad Wellness Studio<br>poolt pakutavast e-raamatust siit:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/ticket\/62285?serviceId=24203\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Studio E-raamat<\/a><\/div>\n<\/div>\n\n\n\n<p><br>Seej\u00e4rjel j\u00e4tka m\u00f5\u00f5duka kalorsusega dieeti 3 \u2013 7 p\u00e4eva.<\/p>\n\n\n\n<p><br><strong>Kuidas kiiresti ja tervislikult kaalust alla saada ilma n\u00e4lgimata &#8211; see on v\u00f5tmek\u00fcsimus?<\/strong><br>N\u00e4lgida ei tohi ning ei tohi v\u00e4lja j\u00e4tta ka h\u00e4id rasvu, proteiini. Rasva peab s\u00f6\u00f6ma inimene p\u00e4evas v\u00e4hemal 80g. Head rasvad on n\u00e4iteks: oliivi\u00f5li, Kreeka p\u00e4hklid, ghee, avokaados. Alla 1100Kcal p\u00e4evas s\u00f6\u00f6mist loetakse n\u00e4lgimiseks, kuid 1200Kcal p\u00e4evas on v\u00f5imalik saada k\u00e4tte k\u00f5ik vajalikud vitamiinid, mineraalained, rasvad ja proteiini, mida organism vajab.<br>Tervislikuks kaalu alandamiseks on Wellness Studio- pakkuda kaalu alandaja k\u00e4siraamat &#8211; 1200Kcal dieet. Selles e-raamatus &#8211; 1200Kcal dieet on toodud kolme p\u00e4eva men\u00fc\u00fc koos retseptidega.<\/p>\n\n\n\n<p><br>Mida sisaldab see kaalu langetaja taskuteatmik: <\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-bd285372-777e-4333-a519-6cf078122bf5\"><li>8 kuldreeglit mis aitavad sul kaalust tervislikult alla v\u00f5tta.<\/li><li>Tervislikud p\u00e4evamen\u00fc\u00fcd 1200Kcal 5 toidukorraga p\u00e4evas kolmeks p\u00e4evaks.<\/li><li>V\u00e4ike kalorite spikker \u2013 toidud, magusad ja joogid.<\/li><li>V\u00e4ike kalorite kulutamise spikker.<\/li><li>Peamised l\u00f5ksud, mis takistavad edukat kaalust alla v\u00f5tmist ja kuidas neid v\u00e4ltida.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/ticket\/67648?serviceId=24203\" target=\"_blank\" rel=\"noreferrer noopener\">1200Kcal dieedi e-raamatu leiad SIIT<\/a><\/div>\n<\/div>\n\n\n\n<p><br>Selle raamatu j\u00e4rgi kaalu alandamine ei ole reeglina tervisele ohtlik, kui nii v\u00e4heste kaloritega p\u00e4evas toituda. Kuni 7 p\u00e4eva 1200Kcal p\u00e4evas s\u00fc\u00fces ei tohiks olla \u00fcldjuhul ohtlik kellelgi. Kuid&nbsp;tuleb arvestada, et pikemal perioodil 1200Kcal dieet m\u00f5ne inimese jaoks olla ebatervislik. Kui sul on m\u00f5ni krooniline terviseh\u00e4da ja kahtled, kas see dieet sulle sobib, siis konsulteeri eelnevalt oma perearstiga.<br>Madala kalorsusega dieedid v\u00f5ivad samuti v\u00e4hendada teatud haiguste riski ja aidata inimesel n\u00e4ha kaalulangust, mis julgustab teda dieedist kinni pidama. Pead arvestama, et kehakaal ei ole ainus ega parim tervisen\u00e4itaja. Inimene ei pruugi muutuda tervemaks pelgalt kaalust alla v\u00f5ttes. Peamine on, et saada toidus k\u00e4tte vajalikud vitamiinid, mineraalained, rasvad, valgud jne.<br>V\u00e4ga madala kalorsusega dieedi j\u00e4rgimine v\u00f5ib osutuda keeruliseks inimestele, kes v\u00f5itlevad toiduisuga. Olenemata sellest, millise kaalulangetuskava inimene valib, on \u00fclioluline valida dieedi- ja treeningprogramm, millega ta saab hakkama kogu \u00fclej\u00e4\u00e4nud elu.<br>Kaalu langetamisel saab sind abistada ka Health &amp; Wellness Coach, kes aitab sul valida sobiva treeningkava ning sellel vastava toitumiskava. Vaata Wellness Studio teenust siit:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/services\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Studio teenused<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/services\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"300\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/BodyTherapy-3.png?resize=1020%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-14137\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/BodyTherapy-3.png?w=1020&amp;ssl=1 1020w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/BodyTherapy-3.png?resize=768%2C226&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/06\/BodyTherapy-3.png?resize=512%2C151&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure>\n\n\n\n<p><br>Kui sul on m\u00f5ni terviseprobleem ja kahtled kas 1200Kcal dieet sulle pikemalt kui n\u00e4dal sobib siis konsulteeri perearsti v\u00f5i vastava eriala spetsialistiga. Vaata tunnustatud toitumisterapeudi vastuv\u00f5tu kohta MedCare Eriarstid teenuste hulgast siit:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/medcare.eriarstid\/ticket\/65165?serviceId=24552\" target=\"_blank\" rel=\"noreferrer noopener\">MedCare Eriarstid<\/a><\/div>\n<\/div>\n\n\n\n<p><br>1200Kcal dieet e-raamat on kokku pandud kasutades artiklit &#8220;How to eat 1,200 calories a day&#8221; Mille on meditsiiniliselt l\u00e4bi vaadanud Katherine Marengo LDN, R.D., Nutrition \u2013 autor Zawn Villines 13. septembril 2019 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326343\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/326343<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/services\" target=\"_blank\" rel=\"noreferrer noopener\">Vaata k\u00f5iki Wellness Studio teenuseid SIIT<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Antud postitus ei ole meditsiiniline n\u00f5uanne. Kui sa vajad tervisealast konsultatsiooni, siis p\u00f6\u00f6rdu oma perearsti poole<\/p>\n\n\n\n<p><br><em>Postituse on koostanud Tervise ja Heaolu Coach Wellness Studio OU juhatuse liige Heivi Herne<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Kuidas kiiresti ja tervislikult kaalust alla v\u00f5tta 3-5kg?Sageli juhtub, et m\u00f5ne p\u00e4evaga v\u00f5i n\u00e4dalavahetuse peoga tuleb kaalu juurde tervelt 2 &#8211; 3kg. Miks see nii juhtub on see, et organismi j\u00e4\u00e4b sisse vesi. Vett hoiab organismis kinni n\u00e4iteks: alkohol, soolane toit, ka grillitud ja suitsetatud toidud, samuti eelnevalt poolfabrikaatidest ja poest ostetud maitsestatud toidud, mis&#8230;","protected":false},"author":20,"featured_media":14132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30,25,21],"tags":[],"class_list":["post-14122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-tervis","category-toit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas organismi puhastada ehk teha l\u00e4bi detoks? - Stebby<\/title>\n<meta name=\"description\" content=\"Detoks on soovitav teha 4 korda aastas just aastaaegade vahetumise ajal. 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