{"id":148,"date":"2019-02-26T12:00:31","date_gmt":"2019-02-26T12:00:31","guid":{"rendered":"https:\/\/sportideas.blog\/?p=148"},"modified":"2019-02-26T12:00:31","modified_gmt":"2019-02-26T12:00:31","slug":"5-nippi-kuidas-alustada-treeningute-ja-tervisliku-toitumisega","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/5-nippi-kuidas-alustada-treeningute-ja-tervisliku-toitumisega\/","title":{"rendered":"5 nippi | Kuidas alustada treeningute ja tervisliku toitumisega?"},"content":{"rendered":"\n<p>\u00dcks populaarsemaid lauseid uue aasta saabudes: \u201cLuban endale, et sellel aastal toitun tervislikumalt ja teen rohkem trenni.\u201d \u00d5igepea see ununeb ja varasem elur\u00fctm j\u00e4tkub. Kindlasti on tekkinud mitmetel k\u00fcsimus \u201cMiks on nii raske treeningutega alustada kuigi tahtmine ja huvi on suur?\u201d \u00dcheks p\u00f5hjuseks on kindlasti see, et tuleb astuda v\u00e4lja oma mugavustsoonist ning teha midagi teisiti kui tavap\u00e4raselt harjunud. Sellega kaasneb alateadlikult hirm &#8211; hirm eba\u00f5nnestumise ja uute asjadega alustamise ees. Muidugi peitub siin ka k\u00fcbeke laiskust, et leida juurde aega ja tahet. <strong>Mis sellises olukorras aitab?<\/strong><\/p>\n\n\n\n<p>V\u00e4ga oluline on enda jaoks l\u00e4bi m\u00f5elda ja leida vastus k\u00fcsimustele: <em>\u201cMiks ma seda teha tahan? Mis tulemusi ma ootan? Mida see minu elus paremaks muudab?\u201d<\/em>. Kui leiad vastuse nendele k\u00fcsimustele ja teadvustad endale olulisuse, siis leiad ka motivatsiooni. See on paratamatus, et k\u00f5igil tuleb ette t\u00f5use ja m\u00f5\u00f5ne ning keegi ei suuda 100% alati motivatsiooni k\u00f5rgel hoida. V\u00f5in \u00f6elda, et sellistel \u201c<em>low<\/em>\u201d hetkedel aitabki just nende k\u00fcsimuste meelde tuletamine. \u00dckski hea asi ei tule niisama ning selleks tuleb palju pingutada ja vaeva n\u00e4ha. Me k\u00f5ik teame seda tunnet, kui pingutad k\u00f5vasti, kuid tulemused ei ole siiski need, mida eeldasid. Kas sellises olukorras tuleks anda alla v\u00f5i end uuesti kokku v\u00f5tta ja edasi pingutada? Kui muudes olukordades v\u00f5ib juhtuda, et k\u00f5vasti pingutades ei ole tulemused ikkagi piisavalt head, siis <strong>treeningutes v\u00f5idad alati<\/strong>. Trennis viib j\u00e4rjepidevus 100% sihile ja p\u00fcstitatud eesm\u00e4rkideni. Eesm\u00e4rgid tuleb muidugi seada vastavalt enda v\u00f5imekusele ja t\u00e4ita neid samm-sammu haaval. <\/p>\n\n\n\n<p>Julgen lubada, et k\u00f5ik, kes on <strong>aktiivsed <\/strong>ja <strong>toituvad tervislikult<\/strong> saavutavad ka soovitud tulemusi. Nii et hakka pihta! Kui Sul endal puuduvad kindlad oskused ja vajad tuge, siis hetkel on SportID-s m\u00fc\u00fcgil motivatsioonipakett <a href=\"https:\/\/sportid.ee\/pos\/sportid.4\/ticket\/25607?serviceId=16455&amp;vero_id=79503&amp;vero_conv=tTQY8k5GwwF9jU1IQd6K2YhjFl1626tH5ya2BCdrxcrb6MEyNJAnvTIlDCf-SG7QZ86MbLy5xKVESKP3JBz5cMZIwzypXIRv\">\u201cSportlik algus 2019\u201d<\/a>. Pakett on sobilik just neile, kes soovivad alustada treeningute ja tervisliku toitumisega.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/tervefirma.ee\/wp-content\/uploads\/2019\/01\/489237-PH0A9E-958.jpg?fit=800%2C534&amp;ssl=1\" alt=\"\" class=\"wp-image-12296\"\/><figcaption><em>Miks ma seda teha tahan? Mis tulemusi ma ootan? <br>Mida see minu elus paremaks muudab? <\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>5 nippi, kuidas alustada:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Leia vastus k\u00fcsimusele <\/strong>\u201cMiks Sa tahad olla <strong>aktiivsem<\/strong>, <strong>sportlikum <\/strong>ja <strong>tervislikum<\/strong>?\u201d P\u00fcstita enda jaoks eesm\u00e4rgid, nii on kergem alustada ja leida motivatsiooni igaks p\u00e4evaks.<\/li><li><strong>Planeeri oma aega.&nbsp;<\/strong>M\u00f5tle l\u00e4bi oma n\u00e4dalaplaan ja leia v\u00e4hemalt 2-3 tundi aktiivseks tegevuseks. Igap\u00e4evaselt piisab juba 30-st aktiivsest minutist, kui aga iga p\u00e4ev j\u00e4\u00e4b paljuks, siis planeeri \u00fche treeningu pikkuseks 45-75 minutit. Kehtib reegel, mida sagedamini treenid, seda l\u00fchem v\u00f5ib treening olla!<\/li><li><strong>Alusta tuttavate tegevustega<\/strong>, <strong>mida oled varem teinud<\/strong> \u2013 nii ei ole hirmu uue ja eba\u00f5nnestumise ees. Ka pooletunnine jalutusk\u00e4ik \u00f5ues on aktiivne liikumine ja annab hea enesetunde. Kui juba r\u00fctm on sees, siis on aeg katsetada m\u00f5nda uut ja p\u00f5nevat treeningut. Mida mitmek\u00fclgsemalt treenid, seda paremini ja rohkem keha areneb.<\/li><li><strong>Leia toetav s\u00fcsteem<\/strong>. Kui \u00fcksi on raske alustada, siis uuri \u00e4kki m\u00f5ni s\u00f5ber v\u00f5i kolleeg soovib alustada koos Sinuga. V\u00f5i liitu n\u00e4iteks m\u00f5ne algajatele m\u00f5eldud programmiga (n\u00e4iteks <a href=\"https:\/\/sportid.ee\/pos\/sportid.4\/ticket\/25607?serviceId=16455&amp;vero_id=79503&amp;vero_conv=tTQY8k5GwwF9jU1IQd6K2YhjFl1626tH5ya2BCdrxcrb6MEyNJAnvTIlDCf-SG7QZ86MbLy5xKVESKP3JBz5cMZIwzypXIRv\">Sportlik algus 2019<\/a> <a href=\"http:\/\/www.sportid.ee\">SportID-s<\/a>), kus \u00fcheskoos on l\u00f5busam eesm\u00e4rkideni p\u00fc\u00fcelda. V\u00f5imalusel v\u00f5id p\u00f6\u00f6rduda ka personaaltreeneri poole, kes aitab leida just Sulle k\u00f5ige sobivamad treeningud. Selleks, et tulemusi k\u00f5ige paremini saaks anal\u00fc\u00fcsida, soovitan k\u00e4ia tervisekontrollis v\u00f5i teha kehaanal\u00fc\u00fcs\/koormustest. See on hea v\u00f5imalus p\u00fcstitada eesm\u00e4rke ning hiljem tulemusi anal\u00fc\u00fcsida ja v\u00f5rrelda.<\/li><li><strong>Muuda toitumisharjumused tervislikumaks. <\/strong>Vahel piisab alustuseks tulemuse saamiseks juba \u00f5ige lihtsatest muudatustest: s\u00f6\u00f6 iga hommik tervislik hommikus\u00f6\u00f6k, \u00e4ra j\u00e4ta toidukordi vahele, tarbi rohkem vett ja proovi s\u00fc\u00fca v\u00e4hem magusat. Kui need lihtsad nipid ei toimi, siis mine toitumisn\u00f5ustaja juurde ning saad p\u00f5hjalikuma anal\u00fc\u00fcsi ja individuaalse soovituse.<\/li><\/ol>\n\n\n\n<p>Sa ei n\u00e4e muutusi enne, kui Sa <strong>t\u00f6\u00f6tad <\/strong>ja <strong>pingutad<\/strong> nende nimel &#8211; liigu muutuste poole samm-sammult, \u00e4ra eelda, et \u00fche n\u00e4dalaga juhtub imesid. P\u00fc\u00fca esmalt lisada n\u00e4dalakavasse paar treeningut ja j\u00e4lgi, et s\u00f6\u00f6ksid regulaarselt kolm kuni viis korda p\u00e4evas. Sealt edasi muutub selline eluviis harjumuseks. <\/p>\n","protected":false},"excerpt":{"rendered":"\u00dcks populaarsemaid lauseid uue aasta saabudes: \u201cLuban endale, et sellel aastal toitun tervislikumalt ja teen rohkem trenni.\u201d \u00d5igepea see ununeb ja varasem elur\u00fctm j\u00e4tkub. Kindlasti on tekkinud mitmetel k\u00fcsimus \u201cMiks on nii raske treeningutega alustada kuigi tahtmine ja huvi on suur?\u201d \u00dcheks p\u00f5hjuseks on kindlasti see, et tuleb astuda v\u00e4lja oma mugavustsoonist ning teha midagi&#8230;","protected":false},"author":10,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,25,21],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-tervis","category-toit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 nippi | Kuidas alustada treeningute ja tervisliku toitumisega? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/5-nippi-kuidas-alustada-treeningute-ja-tervisliku-toitumisega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nippi | Kuidas alustada treeningute ja tervisliku toitumisega? - Stebby\" \/>\n<meta property=\"og:description\" content=\"\u00dcks populaarsemaid lauseid uue aasta saabudes: \u201cLuban endale, et sellel aastal toitun tervislikumalt ja teen rohkem trenni.\u201d \u00d5igepea see ununeb ja varasem elur\u00fctm j\u00e4tkub. 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