{"id":15009,"date":"2023-08-11T06:46:15","date_gmt":"2023-08-11T06:46:15","guid":{"rendered":"https:\/\/stebby.eu\/?p=15009"},"modified":"2023-08-11T07:09:46","modified_gmt":"2023-08-11T07:09:46","slug":"asi-on-minus-arengutreener-killu-kolsar-ara-aktsepteeri-nende-inimeste-kriitikat-kelle-juurde-sa-ei-laheks-ise-nou-kusima","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/asi-on-minus-arengutreener-killu-kolsar-ara-aktsepteeri-nende-inimeste-kriitikat-kelle-juurde-sa-ei-laheks-ise-nou-kusima\/","title":{"rendered":"Asi on minus! arengutreener Killu Kolsar: \u00c4ra aktsepteeri nende inimeste kriitikat, kelle juurde sa ei l\u00e4heks ise n\u00f5u k\u00fcsima."},"content":{"rendered":"\n<p>Arengutreener, koolitaja ja turundaja <a href=\"https:\/\/www.instagram.com\/killukolsar\/\">Killu Kolsar<\/a> on naine, kelle n\u00e4olt ei kustu naeratus isegi pingelistes olukordades. Ometigi see ei t\u00e4henda, et tema p\u00e4evas oleks alati k\u00f5ik muretu, kindlasti mitte. Ta suudab v\u00f5tta k\u00f5igest maksimumi ning proovida see p\u00f6\u00f6rata positiivseks. Kuidas ta seda igap\u00e4evaselt teeb? Ehk on ka sulle abi tema rutiinidest ja v\u00e4ljakutsetest iseendale.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Kuula <\/strong><a href=\"http:\/\/stebby.eu\"><strong>Stebby<\/strong><\/a><strong> podcasti \u201cSamm-sammult heaoluni!\u201d teist episoodi koos Killu Kolsariga Spotifyst <\/strong><a href=\"https:\/\/open.spotify.com\/episode\/5dYBXb3pDlbQZbZCEu4thd\"><strong>SIIT<\/strong><\/a><strong>. Seekordne episood r\u00e4\u00e4gib nii rutiinidest, inimsuhetest, lihtsatest nippidest \u00e4revuse vastu v\u00f5i hoopis uue v\u00e4ljakutse leidmisest ning \u00fcle\u00fcldiselt r\u00f5\u00f5mus olemisest.<\/strong><\/p>\n\n\n\n<p>Esiteks on Killu leidnud kutsumuse ja v\u00f5imaluse teha t\u00f6\u00f6elus asju, mis teda ennast s\u00e4rama panevad. Nii on ta seotud \u201cAsi on minus!\u201d koolitustega, mida ta \u00fcheskoos Sandra Vabarna ja Sandra Rajuga korraldavad ning ka Jalmar Vabarna eestvedamisel toimuvatel suvistel Treski \u00fcrituste turundamisega. Kolsar lisab, et on suutnud \u00fchendada kaks asja, mida ta t\u00f6\u00f6lt otsib &#8211; inimeste kogukond ja positiivsuse jagamine. \u201cEesm\u00e4rk on, et maailm j\u00e4\u00e4ks natukene paremaks kohaks, kui see oli siis, kui mina siia tulin,\u201d lisab Killu positiivseks m\u00f5tteks.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mis on heaolu?&nbsp;<\/strong><\/h4>\n\n\n\n<p>Kolsari s\u00f5nul on see ennast ise selgitav, sest heaolu v\u00f5rdubki hea olemine. \u201cKuid tegelikult kui minna s\u00fcgavamale, siis ma tunnen, et m\u00f5nikord seda t\u00f5lgendatakse kui sellist f\u00fc\u00fcsilist heaolu ehk mu f\u00fc\u00fcsilise tervisega on k\u00f5ik h\u00e4sti, ma ei ole haige, ma k\u00e4in trennis ja ma liigutan. Ja see on muidugi samuti oluline alustala, aga ma n\u00e4en, et seal on kaks asja veel,\u201d t\u00e4iendab Kolsar.&nbsp;<\/p>\n\n\n\n<p>Teiseks on vaimne heaolu ja energia ehk kuidas me oma igap\u00e4evas n\u00e4iteks infot vastu v\u00f5tame ja stressiga toime tuleme. Ning kolmandaks on emotsionaalne heaolu ehk siis mis tundega me hommikuti \u00fcles \u00e4rkame, \u00f5htuti uinume v\u00f5i \u00fcle\u00fcldiselt mida ja kuidas me kogeme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rutiinid ja v\u00e4ljakutsed parandavad p\u00e4eva<\/strong><\/h4>\n\n\n\n<p>Kolsar toob vestluses v\u00e4lja kolm aspekti, mis hoiavad teda iga p\u00e4eva \u00f5igel kursil.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hommikurituaal on A ja O. \u201cMa olen n\u00fc\u00fcd viimased neli-viis aastat p\u00f5him\u00f5tteliselt iga hommik v\u00f5tnud aega iseendale ja mul on kindel nii-\u00f6elda rutiin v\u00f5i rituaal, mida ma teen. Kui ma ei saa seda teha tund aega, siis ma teen seda kolmk\u00fcmmend minutit, kui ma ei saa ta kolmk\u00fcmmend minutit, siis ma teen viis minutit, aga ma tean, et seal peab olema see hetk, mille ma v\u00f5tan iseendale\u201d. See k\u00f5ik koosneb kolmesest osast, mis moodustab ideaalse hommikurituaali &#8211; midagi kehale, midagi vaimule ja midagi arenguks.\u00a0<ol><li>Midagi kehale v\u00f5ib olla n\u00e4ohooldus, jooga, treening v\u00f5i isegi lihtsalt hommikune du\u0161\u0161.\u00a0<\/li><li>Midagi vaimule v\u00f5imalusi on Kolsari s\u00f5nul samuti palju. N\u00e4iteks teha iga kuu endale hommikune v\u00e4ljakutse. \u201cSellel aastal olen teinud koos Sandra Rajuga iga kuu midagi uut. N\u00e4iteks t\u00e4nulikkus, mille k\u00e4igus kirjutad hommikul \u00fcles kolm asja, mille eest oled t\u00e4nulik. Samas oleme teinud ka raputamist, mis on siis p\u00f5him\u00f5tteliselt lihtsalt see, et sa seisad oma toas ja raputad, kuna see on \u00fclihea n\u00e4rvis\u00fcsteemi l\u00f5dvesta ja \u00fcldse see aitab \u00e4revuse vastu. Ma olen selle oma igap\u00e4eva kaasa v\u00f5tnud, kui ma tunnen, et olen stressis. N\u00e4iteks enne lavale minekut v\u00f5i vastutusrikast olukorda,\u201d lisab Kolsar.<\/li><li>Arenguks on Kolsari jaoks raamatute lugemine. Siinkohal soovitab ta n\u00e4iteks \u00f5petlikke raamatuid lugeda hommikul, kui pea on v\u00e4rskem ning ilukirjandust n\u00e4iteks \u00f5htul. \u201cSamas see v\u00f5ib olla see, et sa kuuled <em>podcast<\/em>i v\u00f5i vaatad veebikursust,\u201d lisab Kolsar, et raamatute lugemine ei pruugi olla iga\u00fchele sobiv.\u00a0<\/li><\/ol><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" start=\"2\"><li>Teiseks hobiks, kireks, rutiiniks ja nipiks on talle aga just raamatud, mille abil laadida end hommikul t\u00e4is v\u00f5i \u00f5htuks just maha. Kolsari jaoks on lugemine justkui enda sisse minek ja enese paremini m\u00f5istmine.\u00a0\u00a0<\/li><li>Oled tantsija v\u00f5i ei ole &#8211; see v\u00f5ib sind aidata. Kolsar kasutab tantsimist, et hapnikurikas veri ajju j\u00f5uaks, mis aitab tal lihtsamini keskenduda. Lisaks annab see emotsionaalse laengu olla energilisem. Kuidas? \u201cKasv\u00f5i see, et ma kodus t\u00f6\u00f6pauside ajal panen mingisuguse pleilisti m\u00e4ngima v\u00f5i mingi \u00fche konkreetse loo, mis mul tollel hetkel on teemas ja ma lihtsalt tantsin. M\u00f5nikord on see aeglane, m\u00f5nikord tempokas &#8211; seda ei pea ise vaatama ei peeglist ega videost, vaid see v\u00f5ibki olla robustne ja veider, kuid see t\u00f5mbab mind k\u00e4ima,\u201d kirjeldab tantsu efekti emotsioonidele Killu.\u00a0<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/08\/JC-STEBBY-03054.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15017\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/08\/JC-STEBBY-03054-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/08\/JC-STEBBY-03054-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/08\/JC-STEBBY-03054-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/08\/JC-STEBBY-03054-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/08\/JC-STEBBY-03054-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hingamine aitab rahuneda ja m\u00f5testada<\/strong><\/h4>\n\n\n\n<p>Hingamine see on selline asi, mille me tihti unustame, kuid see saab olla rohi nii \u00e4revuse kui pinge korral: \u201cSee on suuteline rahustama kogu meie n\u00e4rvis\u00fcsteemi ja s\u00fcdamet\u00f6\u00f6d, aitab meil taas hapnikurikast verd ajju viia ning on tegelikult lihtsalt super v\u00f5imas viis enda rahustamiseks.\u201d<\/p>\n\n\n\n<p><strong><em>Lihtne hingamisharjutus erinevateks olukordadeks (4&#215;4 ehk neli, neli, neli, neli)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Loe neljani sisse hingates<\/li><li>Loe neljani \u00f5hku sees hoides<\/li><li>Loe neljani v\u00e4lja hingates<\/li><li>Loe neljani hinge kinni hoides<\/li><\/ul>\n\n\n\n<p>Et see lihtsamaks teha, jagab Kolsar nippi: \u201cV\u00f5ta oma peopesa ning hakata ruutu joonistama. See aitab sageli seda \u00f5iget tempot hoida. Ehk siis joonistad seda ruutu samas tempos, kuidas hingad. Neljaga sa joonistad ruudu \u00fche k\u00fclje, kui sisse hingad, neljaga joonistad ruudu teise seina, hoiad hinge kinni ja nii kuniks ruut on valmis.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Muuda elu \u00fcks samm korraga ja k\u00fcsi endalt, mis on see k\u00f5ige v\u00e4iksem esimene julge samm<\/strong><\/h4>\n\n\n\n<p>Kolsar n\u00e4eb oma t\u00f6\u00f6s ka seda, et inimesed m\u00f5tlevad, kuidas muudetakse kogu elu \u00fche p\u00e4evaga \u00e4ra ehk homsest hakatakse ideaalseks inimeseks. \u201cMa j\u00e4tan maha nikotiini ja alkoholi, ei tarbi enam suhkrut ja ma hakkan kuus korda n\u00e4dalas trenni tegema, mille juures magan iga \u00f6\u00f6 kaheksa tundi, teen hommikurituaali ja kaotan nutis\u00f5ltuvuse ning siis ma olen see ja teine ja kolmas. Aga siis ma vaatan talle otsa ja ei suuda \u00e4ra uskuda. \u00dcks asi korraga &#8211; v\u00e4ikesed sammud tegelikult on need, mis meid v\u00f5idule aitavad. \u00dcle\u00f6\u00f6 muutus k\u00f5iges ei ole v\u00f5imalik.\u201d<\/p>\n\n\n\n<p>Kui sa tahad \u00fcldse hakata uusi harjumusi looma, midagi oma ellu juurde v\u00f5tma v\u00f5i elust midagi eemaldama, siis tasub endilt k\u00fcsida, \u201cmiks ma seda tahan?\u201d sest see aitab tulevikus motivatsiooni hoida. \u201cKaks aastat tagasi ma hakkasin trumme \u00f5ppima ja see oli alguses lihtsalt midagi uut, aga siis ma hakkasin m\u00f5tlema selle peale, et miks just trumme? Ja sain aru, et see tekitas minus tunde, et ma olen \u00e4ge, teen midagi p\u00f5nevat ja mitte \u00fcldse teiste p\u00e4rast, aga ma ise tunnen, et see on see elu, mis on elamist v\u00e4\u00e4rt.\u201d<\/p>\n\n\n\n<p>Kui sul on mingisugune eesm\u00e4rk v\u00f5i mingisugune siht v\u00f5i midagi, mida sa tahad siin elus teha, n\u00e4iteks kunagi eurovisioonil esineda, siis k\u00fcsi endalt, mis on see esimene samm, mille sa saad astuda, et liikuda sellele l\u00e4hemale. \u201cKui soovidki seada eesm\u00e4rgiks Eurovisiooni, siis esimene julge samm on see, et sa m\u00f5tled v\u00e4lja, kas oleksid n\u00e4iteks pianist, laulja v\u00f5i hoopis helitehnik ning selle j\u00e4rgi leida oma j\u00e4rgmine samm,\u201d innustab Kolsar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Inimsuhted tulevad ja l\u00e4hevad &#8211; \u00e4ra tunne end seet\u00f5ttu halvasti<\/strong><\/h4>\n\n\n\n<p>Kui meie \u00fcmber on toetavad suhted, mis tekitavad meis turvalist tunnet ja heaolu, siis see pikendab meie eluiga ja aitab meie vaimsele tervisele kaasa. See on m\u00f5jutanud Kolsari tegema ka suhete inventuuri.<\/p>\n\n\n\n<p>\u201cMulle meeldib \u00f6elda, et vaatangi otsa oma tutvusringkonnale ja m\u00f5tlen, kes on need inimesed, kes on mu elus praegu, keda ma tahan, et oleks rohkem ja p\u00e4riselt panevad mind tundma, et k\u00f5ik on v\u00f5imalik ja \u00e4ge,\u201d alustab Kolsar inventuuri.&nbsp;<\/p>\n\n\n\n<p>Teiseks tasub m\u00f5elda, et kuidas olla nende jaoks rohkem ise olemas ja kuidas nemad saavad veelgi enam mind ennast t\u00e4iustada.<\/p>\n\n\n\n<p>Kolmandaks sammuks on need suhted, millest oleme ehk v\u00e4lja kasvanud ning milles tahetakse erinevaid asju v\u00f5i n\u00e4hakse maailma erinevalt. \u201cJa see on okei. Me ei peaks tundma ennast halvasti sellep\u00e4rast, et suhted elus l\u00f5pevad,\u201d julgustab Kolsar siiski elus edasi liikuma ja mitte alati suhetest kinni hoidma.&nbsp;<\/p>\n\n\n\n<p>Lisaks annab Kolsar ka n\u00e4pun\u00e4iteid, kuidas leida uusi inimesi oma ellu: \u201cMa v\u00f5tsin endale \u00fclesande saada kokku \u00fche uue inimesega igal kuul. Ma kirjutan v\u00f5i helistan talle ning kutsun l\u00f5unale. V\u00f5ib-olla me oleme tuttavad, v\u00f5ib-olla me oleme kuskil kunagi kohtunud, v\u00f5ib-olla me absoluutselt ei tea \u00fcksteist.\u201d. Kolsari s\u00f5nul on ta sel viisil leidnud mitmeid h\u00e4id s\u00f5pru ning \u2018ei\u2019 s\u00f5na v\u00f5i mitte-sobivus inimesega ei tohiks olla kartus. Tema s\u00f5nul tuleks \u00e4ra kaotada <em>what if? <\/em>m\u00f5tte negatiivne k\u00fclg ning asendada see sellega, et mis siis, kui ma saangi midagi \u00e4gedat sealt vastu.&nbsp;<\/p>\n\n\n\n<p><strong>Kuula Stebby podcasti \u201cSamm-sammult heaoluni!\u201d t\u00e4ies pikkuses teist episoodi koos Killu Kolsariga Spotifyst v\u00f5i<\/strong><a href=\"https:\/\/open.spotify.com\/episode\/5dYBXb3pDlbQZbZCEu4thd\"><strong> SIIT<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Leia 9000 v\u00f5imalust enda heaolu turgutada Stebbyga <\/strong><a href=\"https:\/\/app.stebby.eu\/search?_gl=1*x1lz6j*_ga*OTU4NTk4Njk3LjE2Nzg3ODQ4NzQ.*_ga_LWYL37SHPN*MTY5MTU4NjkxNy4yOTUuMS4xNjkxNTg2OTE4LjU5LjAuMA..&amp;countries=&amp;orderBy=default\"><strong>SIIT<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Arengutreener, koolitaja ja turundaja Killu Kolsar on naine, kelle n\u00e4olt ei kustu naeratus isegi pingelistes olukordades. Ometigi see ei t\u00e4henda, et tema p\u00e4evas oleks alati k\u00f5ik muretu, kindlasti mitte. Ta suudab v\u00f5tta k\u00f5igest maksimumi ning proovida see p\u00f6\u00f6rata positiivseks. Kuidas ta seda igap\u00e4evaselt teeb? Ehk on ka sulle abi tema rutiinidest ja v\u00e4ljakutsetest iseendale.&nbsp;&nbsp; Kuula&#8230;","protected":false},"author":8,"featured_media":15012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,33,25],"tags":[],"class_list":["post-15009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-persoon","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asi on minus! arengutreener Killu Kolsar: \u00c4ra aktsepteeri nende inimeste kriitikat, kelle juurde sa ei l\u00e4heks ise n\u00f5u k\u00fcsima. - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/its-about-me-life-coach-killu-kolsar-do-not-accept-criticism-from-people-who-you-would-never-ask-advice-from\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asi on minus! arengutreener Killu Kolsar: \u00c4ra aktsepteeri nende inimeste kriitikat, kelle juurde sa ei l\u00e4heks ise n\u00f5u k\u00fcsima. - Stebby\" \/>\n<meta property=\"og:description\" content=\"Arengutreener, koolitaja ja turundaja Killu Kolsar on naine, kelle n\u00e4olt ei kustu naeratus isegi pingelistes olukordades. Ometigi see ei t\u00e4henda, et tema p\u00e4evas oleks alati k\u00f5ik muretu, kindlasti mitte. Ta suudab v\u00f5tta k\u00f5igest maksimumi ning proovida see p\u00f6\u00f6rata positiivseks. Kuidas ta seda igap\u00e4evaselt teeb? 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