{"id":15530,"date":"2023-11-01T12:29:01","date_gmt":"2023-11-01T12:29:01","guid":{"rendered":"https:\/\/stebby.eu\/?p=15530"},"modified":"2023-11-01T12:45:42","modified_gmt":"2023-11-01T12:45:42","slug":"sugis-talvisel-perioodil-soojenda-ja-turguta-end-uutel-elamus-spa-saunarituaalidel","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/sugis-talvisel-perioodil-soojenda-ja-turguta-end-uutel-elamus-spa-saunarituaalidel\/","title":{"rendered":"S\u00fcgis-talvisel perioodil soojenda ja turguta end uutel Elamus SPA saunarituaalidel"},"content":{"rendered":"\n<p>Suvine soojendav p\u00e4ike paitab veel oma viimaste kiirtega ja ilm hakkab vaikselt jahenema, tuues karge s\u00fcgise. Mis oleks parem, kui turgutada oma keha ja vaimu soojas saunas, nautides saunameistrite poolt l\u00e4bi viidud saunarituaale? Elamus SPA-s on s\u00fcgis-talvisel ajal laiendamas l\u00e4biviidavate rituaalide valikut ja sagedus, sest k\u00fclastajad hindavad aina rohkem saunam\u00f5nude mitmek\u00fclgset nautimist ja juhendatud saunarituaale.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"860\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/QMgqQFia9lU?si=JqxZP5oIVDypgVXt\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Elamus Spa piletid<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elamus SPA<\/strong><\/h3>\n\n\n\n<p>Elamus SPA poolel leiab mitmeid saunarituaale, mis sobivad kogu perele. Saunade temperatuuriskaala on v\u00e4ga lai, alustades 42-kraadisest Jaapani vannist ja l\u00f5petades 100-kraadise saunaga. M\u00f5nus on usaldada ennast 12-15 minutiks saunameistri hoole alla, unustada p\u00e4evam\u00f5tted ja lihtsalt olla. Kuumemad rituaalid sobivad t\u00f5elistele saunagurmaanidele. Iluprotseduuridest saab osaleda mesise koorimise rituaalil ja hinge kosutavad meditatiivsed aroomir\u00e4nnakud.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-1.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" data-id=\"15531\" data-full-url=\"https:\/\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-1.jpg\" data-link=\"https:\/\/stebby.eu\/?attachment_id=15531\" class=\"wp-image-15531\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-1.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-1.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"blocks-gallery-item__caption\">Foto: Karen H\u00e4rms<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-2.jpg?resize=1920%2C1281&#038;ssl=1\" alt=\"\" data-id=\"15536\" data-full-url=\"https:\/\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-2.jpg\" data-link=\"https:\/\/stebby.eu\/?attachment_id=15536\" class=\"wp-image-15536\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-2.jpg?resize=1920%2C1281&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-2.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-2.jpg?resize=512%2C342&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"blocks-gallery-item__caption\">Foto: Karen H\u00e4rms<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elamus Spa Saunarituaalid<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Reedest-p\u00fchap\u00e4evani kell 14.00 Vihtade v\u00f5lu \u2013 saun \u00dcrgne kadastik<\/li><li>Reedest-p\u00fchap\u00e4evani kell 14.00 Mesine koorimine \u2013 saun Soolatempel<\/li><li>15.00 Aroomir\u00e4nnak metsas \u2013 saun M\u00fcstiline j\u00f5es\u00e4ng<\/li><li>16.00 Leili v\u00e4gi \u2013 saun Saunavana p\u00fchakoda<\/li><li>17.00 Vihtade v\u00f5lu \u2013 saun \u00dcrgne kadastik<\/li><li>17.00 Mesine koorimine \u2013 saun Soolatempel<\/li><li>18.00 Leili v\u00e4gi \u2013 saun Saunavana p\u00fchakoda<\/li><li>19.00 Aroomir\u00e4nnak v\u00e4rskuses \u2013 saun M\u00fcstiline j\u00f5es\u00e4ng<\/li><li>19.00 Mesine koorimine \u2013 saun Soolatempel<\/li><li>20.00 Aroomir\u00e4nnak aasal \u2013 saun M\u00fcstiline j\u00f5es\u00e4ng<\/li><li>20.00 Vihtade v\u00f5lu \u2013 saun \u00dcrgne kadastik<\/li><li>21.00 Leili v\u00e4gi \u2013 sauna Saunavana p\u00fchakoda<\/li><li>22.00 Mesine koorimine \u2013 saun Soolatempel<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>SPA21+<\/strong><\/h3>\n\n\n\n<p>SPA21 on hubase interj\u00f6\u00f6ri ja imeliste detailidega vaikne saunatempel k\u00fclastajatele alates 18. eluaastast. Saunam\u00f5nusid saab nautida \u00fcheksas erin\u00e4olises saunas iseseisvalt v\u00f5i saunameistrite poolt juhendatud saunarituaalidel. L\u00e4biviidavaid rituaale on k\u00fclluslikus valikus \u2013 kas keha hellitavaid ja ilutoovaid, meditatiivseid v\u00f5i kuumasid, mis keha \u00fcles k\u00fctavad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/soolarituaal-foto-karen-harms.jpg?resize=1920%2C1281&#038;ssl=1\" alt=\"\" class=\"wp-image-15541\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/soolarituaal-foto-karen-harms.jpg?resize=1920%2C1281&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/soolarituaal-foto-karen-harms.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/soolarituaal-foto-karen-harms.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/soolarituaal-foto-karen-harms.jpg?resize=512%2C342&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/soolarituaal-foto-karen-harms.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption>Foto: Karen H\u00e4rms<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Spa21+ Saunarituaalid<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Reedest-p\u00fchap\u00e4evani kell 14.00 Aroomir\u00e4nnak metsas \u2013 saun Roosisaun<\/li><li>15.00 Mesine koorimine \u2013 saun Soolasammas<\/li><li>16.00 Helir\u00e4nnak \u2013 saun Roosisaun<\/li><li>16.00 Sheav\u00f5i hoolitsus \u2013 saun Armukoobas<\/li><li>17.00 Leili V\u00e4gi \u2013 saun Vihasaun<\/li><li>18.00 Aroomir\u00e4nnak v\u00e4rskuses \u2013 saun Roosisaun<\/li><li>18.00 Mesine koorimine \u2013 saun Soolasammas<\/li><li>19.00 Leili V\u00e4gi \u2013 saun Vihasaun<\/li><li>20.00 Helir\u00e4nnak \u2013 saun Roosisaun<\/li><li>21.00 Aroomir\u00e4nnak aasal \u2013 saun Roosisaun<\/li><li>21.00 Sheav\u00f5i hoolitsus \u2013 saun Armukoobas<\/li><li>22.00 Leili v\u00e4gi \u2013 saun Vihasaun<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aroomir\u00e4nnakud viivad meditatiivsele teekonnale<\/strong><\/h3>\n\n\n\n<p>Aroomir\u00e4nnakute m\u00e4rks\u00f5nad on meditatsioon, hingamine ja l\u00f5\u00f5gastus. Need toimuvad madala temperatuuriga saunas, kus suletud silmadega tunnetatakse erinevaid aroome ja nauditakse kuuma ja k\u00fclma vaheldumist, mida saunameister lehvikute ja pihustitega teeb. Rituaali eesm\u00e4rk on viia k\u00fclastajad kaugele oma m\u00f5tetesse ja seel\u00e4bi l\u00f5\u00f5gastuda nii vaimselt kui ka f\u00fc\u00fcsiliselt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2353\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-3.jpg?resize=1920%2C2353&#038;ssl=1\" alt=\"\" class=\"wp-image-15546\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-3.jpg?resize=1920%2C2353&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-3.jpg?resize=768%2C941&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-3.jpg?resize=1253%2C1536&amp;ssl=1 1253w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-3.jpg?resize=1671%2C2048&amp;ssl=1 1671w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-3.jpg?resize=512%2C628&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/elamus-spa-foto-karen-harms-3.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption>Foto: Karen H\u00e4rms<\/figcaption><\/figure>\n\n\n\n<p>Aroomir\u00e4nnak metsas on ju jalutusk\u00e4ik kevadises metsas, kus tunned, kuidas loodus t\u00e4rkab, puulehed paitavad ning meeled rahunevad. <\/p>\n\n\n\n<p>Aroomir\u00e4nnak v\u00e4rskuses puhastab hingamisteid, annab juurde energiat ning paneb sind tundma elusana.<\/p>\n\n\n\n<p>Aroomir\u00e4nnak aasal loob lillel\u00f5hnas rahuliku meele ning aitab l\u00f5\u00f5gastuda kehal ja vaimul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Helir\u00e4nnak viib teekonnale l\u00e4bi helide<\/strong><\/h3>\n\n\n\n<p>Helirituaal on v\u00e4ga aeglase tempoga meditatsiooni rituaal. Rituaalil viiakse osalejad r\u00e4nnakule \u2013 Tiibetist Skandinaaviasse, l\u00e4bi Eesti metsade ja \u00fcle tormise L\u00e4\u00e4nemere. Terve rituaal toimub t\u00e4ielikus vaikuses ja ainukesed helid, mis \u00f5rnalt k\u00f5rvasid paitavad, on instrumendid, millega saunameister iga r\u00e4nnaku osa toetab.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/helirannak-foto-karen-harms.jpg?resize=1920%2C1281&#038;ssl=1\" alt=\"\" class=\"wp-image-15551\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/helirannak-foto-karen-harms.jpg?resize=1920%2C1281&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/helirannak-foto-karen-harms.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/helirannak-foto-karen-harms.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/helirannak-foto-karen-harms.jpg?resize=512%2C342&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/helirannak-foto-karen-harms.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>Foto: Karen H\u00e4rms<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saunaprotseduurid toovad ilu<\/strong><\/h3>\n\n\n\n<p>Ilugurmaanid saavad nautida ilutoovaid protseduure.<\/p>\n\n\n\n<p>Mesise koorimise rituaalil saab madala temperatuuriga saunas erinevate segudega koorida naha siidpehmeks ning toita seda magusa meega.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/mesine-koorimine-foto-karen-harms.jpg?resize=1920%2C1281&#038;ssl=1\" alt=\"\" class=\"wp-image-15556\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/mesine-koorimine-foto-karen-harms.jpg?resize=1920%2C1281&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/mesine-koorimine-foto-karen-harms.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/mesine-koorimine-foto-karen-harms.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/mesine-koorimine-foto-karen-harms.jpg?resize=512%2C342&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/mesine-koorimine-foto-karen-harms.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption>F<em>oto: Karen H\u00e4rms<\/em><\/figcaption><\/figure>\n\n\n\n<p>Sheav\u00f5i hoolitsusel toidab Aafrika kullaks nimetatud sheav\u00f5i nahka rasvhapetega, A, E ja F vitamiinidega ning saunameistri poolt n\u00e4idatud massaa\u017eiliigutused tagavad noorusliku ilme iga\u00fchele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/shevoi-hoolitsus-foto-karen-harms.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15561\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/shevoi-hoolitsus-foto-karen-harms.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/shevoi-hoolitsus-foto-karen-harms.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/shevoi-hoolitsus-foto-karen-harms.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/shevoi-hoolitsus-foto-karen-harms.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/shevoi-hoolitsus-foto-karen-harms.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>Foto: Karen H\u00e4rms<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kuumad saunarituaalid t\u00f5elisele saunas\u00f5brale<\/strong><\/h3>\n\n\n\n<p>Kuumades saunades saab nautida korralikku leili, mis k\u00f5ige suuremale saunas\u00f5bralegi muljet avaldab. On ju kuum saun koos vihtlemisega olnud eestlastele ainuomane juba esivanemate ajast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms.jpg?resize=1920%2C1281&#038;ssl=1\" alt=\"\" class=\"wp-image-15566\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms.jpg?resize=1920%2C1281&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms.jpg?resize=512%2C342&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>Foto: Karen H\u00e4rms<\/em><\/figcaption><\/figure>\n\n\n\n<p>Vihtade v\u00f5lu saunarituaalil tutvustab l\u00f5\u00f5gastava muusika taustal saunameister erinevaid vihtasid, nende aroome ja puudutusi.<\/p>\n\n\n\n<p>Leili v\u00e4gi rituaalil aktiveerib ainevahetust ja l\u00f5dvestab lihaseid j\u00e4rkj\u00e4rguline kuumuse kasvatamine. Boonusena on v\u00f5imalik end v\u00e4lja elada ning l\u00e4bida v\u00e4ike karastus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms-2-1.jpg?resize=1920%2C1281&#038;ssl=1\" alt=\"\" class=\"wp-image-15576\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms-2-1.jpg?resize=1920%2C1281&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms-2-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms-2-1.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms-2-1.jpg?resize=512%2C342&amp;ssl=1 512w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/vihtade-volu-foto-karen-harms-2-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>Foto: Karen H\u00e4rms<\/em><\/figcaption><\/figure>\n\n\n\n<p>Eriti suurtel saunagurmaanidel v\u00f5i miks ka mitte \u00fcldse esimest korda saunarituaalidega tutvust tehes, on ette tellimisel v\u00f5imalus kogeda nii privaatvihtlemist kui ka privaatrituaale saunameistrite l\u00e4biviimisel.<\/p>\n","protected":false},"excerpt":{"rendered":"Suvine soojendav p\u00e4ike paitab veel oma viimaste kiirtega ja ilm hakkab vaikselt jahenema, tuues karge s\u00fcgise. Mis oleks parem, kui turgutada oma keha ja vaimu soojas saunas, nautides saunameistrite poolt l\u00e4bi viidud saunarituaale? Elamus SPA-s on s\u00fcgis-talvisel ajal laiendamas l\u00e4biviidavate rituaalide valikut ja sagedus, sest k\u00fclastajad hindavad aina rohkem saunam\u00f5nude mitmek\u00fclgset nautimist ja juhendatud saunarituaale&#8230;.","protected":false},"author":20,"featured_media":15542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[69,63],"tags":[],"class_list":["post-15530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fcgis-talvisel perioodil soojenda ja turguta end uutel Elamus SPA saunarituaalidel<\/title>\n<meta name=\"description\" content=\"Mis oleks parem, kui turgutada oma keha ja vaimu soojas saunas, nautides saunameistrite poolt 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