{"id":15622,"date":"2023-11-13T09:56:39","date_gmt":"2023-11-13T09:56:39","guid":{"rendered":"https:\/\/stebby.eu\/?p=15622"},"modified":"2023-11-13T10:00:37","modified_gmt":"2023-11-13T10:00:37","slug":"mida-teha-et-tantsuporandal-ennast-kindlalt-tunda","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/mida-teha-et-tantsuporandal-ennast-kindlalt-tunda\/","title":{"rendered":"Mida teha, et tantsup\u00f5randal ennast kindlalt tunda?"},"content":{"rendered":"\n<p>Pidustuste hooaeg on algamas ja nii m\u00f5nelgi peol on v\u00f5imalus jalga keerutada. Mida aga selleks teha, et tantsup\u00f5randal ennast kindlalt tunda? Vastab Helena Tantsukooli omanik ja tantsu\u00f5petaja Helena Kruusam\u00e4e.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/www.minuhetk.ee\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Helena Tantsukooli teenused<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Milliseid tantse v\u00f5iks osata, et peol oleks m\u00f5nus tantsida?<\/strong><\/p>\n\n\n\n<p>Milliseid tantse peol tantsida saab s\u00f5ltub konkreetse b\u00e4ndi repertuaarist. Olen \u00fchel s\u00fcndmusel k\u00fclalisena olnud, kus m\u00e4ngis The Swingers. Nende muusika j\u00e4rgi sai peamiselt d\u017eaivi, fokstrotti ja kvikstepi tantsida. Samas kui ma kuulan Smilersi parimaid hitte, siis nende seas on palju rumbasid. Minu kogemuses m\u00e4ngivad b\u00e4ndid peamiselt j\u00e4rgmiste tantsude muusikat: rumba, fokstrott, kvikstep, t\u0161a-t\u0161a-t\u0161aa, d\u017eaiv, salsa ja Viini valss.&nbsp;<\/p>\n\n\n\n<p>Harvem kohtab tangot, sambat ja aeglast valssi<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_171013_SilverGutmann_B01I5202.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15623\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_171013_SilverGutmann_B01I5202-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_171013_SilverGutmann_B01I5202-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_171013_SilverGutmann_B01I5202-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_171013_SilverGutmann_B01I5202-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_171013_SilverGutmann_B01I5202-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Kui kaua v\u00f5tab tantsude \u00f5ppimine aega?<\/strong><\/p>\n\n\n\n<p>Klassikaline seltskonnatantsude kursus koosneb kaheksast tantsutunnist, sellega saab esimese tutvuse tantsuga tehtud. Vilumus tekib aga harjutades. J\u00e4tkukursusel kinnistatakse \u00f5pitut ja \u00f5pitakse pisut juurde. Selleks, et ennast p\u00e4riselt tantsup\u00f5randal kindlalt&nbsp; tunda, v\u00f5iks k\u00e4ia \u00fcks-kaks hooaega korra n\u00e4dalas tantsutrennis.<\/p>\n\n\n\n<p><strong>Kuidas konkreetset tantsu muusikas \u00e4ra tunda?<\/strong><\/p>\n\n\n\n<p>See on \u00fcsna levinud mure. Algajad vaatavad tihti peo olukorras kogenumate tantsijate pealt, mis tantsuga hetkel tegemist on. Ja see on minu arvates t\u00e4iesti normaalne. M\u00f5ned muusikapalad ongi sellised, et nende j\u00e4rgi saab mitut tantsu tantsida. N\u00e4iteks fokstrott ja d\u017eaiv on tihti v\u00e4ga sarnase muusikaga. Isiklik tantsutunnetus tekib harjutades ja ajaga. Mida rohkem on tantsu tantsitud, seda selgemalt hakkavad r\u00fctmid ja sammud eristuma.<\/p>\n\n\n\n<p><strong>Mulle on elevant k\u00f5rvale astunud, kuidas ma \u00f5ige r\u00fctmi leian?<\/strong><\/p>\n\n\n\n<p>R\u00fctmitunne on treenitav. Selleks tuleb muusika saatel harjutada, ideaalis nii, et tantsu\u00f5petaja saab vajadusel tagasi \u00f5igele rajale suunata.<\/p>\n\n\n\n<p>Kuna enamasti tantsitakse paaris, siis tihti aitab h\u00e4dast v\u00e4lja see, et v\u00e4hemalt \u00fcks tajub r\u00fctmi ja saab r\u00fctmi osas juhtimise enda peale v\u00f5tta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_173941_SilverGutmann_B01I5640.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15628\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_173941_SilverGutmann_B01I5640-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_173941_SilverGutmann_B01I5640-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_173941_SilverGutmann_B01I5640-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_173941_SilverGutmann_B01I5640-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_173941_SilverGutmann_B01I5640-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Ma ei oska \u00fcldse tantsida ja kardan, mida teised minust tantsutunnis m\u00f5tlevad. Kuidas tantsutunni hirmust \u00fcle saada?<\/strong><\/p>\n\n\n\n<p>Olen tihti saanud telefonik\u00f5nesid, kus k\u00fcsitakse, kas v\u00f5ib algajate kursusele tulla, kui ei oska \u00fcldse tantsida? \ud83d\ude42 Selleks ju algajate kursus ongi! K\u00f5ik on algajad. Tegelikult ei ole seal kellelgi v\u00e4ga aega vaadata, kuidas teised tantsivad. Lisaks on \u00f5petaja tunnis see, kes vajadusel toetab ja julgustab. Esimene samm on k\u00f5ige raskem. Tuleb lihtsalt kursusele kirja panna ja saali uksest sisse astuda. Edasi on juba lihtsam!<\/p>\n\n\n\n<p><strong>Minu kodu piirkonnas ei pakuta tantsukursuseid. Kuidas ma saaksin tantsima \u00f5ppida?<\/strong><\/p>\n\n\n\n<p>Selleks puhuks oleme loonud videokursuse, mis v\u00f5imaldab kodust lahkumata l\u00e4bida seltskonnatantsu algkursuse. Tegemist on ainulaadse tootega, kus \u00fchele kursusele on kokku kogutud just need tantsud ja sammud, mis aitavad algajal tantsijal ennast peoks ette valmistada. Olen oma elus \u00f5petanud sadu seltskonnatantsu huvilisi ja selle kogemuse pealt kokku pannud videokursuse, kus on selgelt ja lihtsalt seletatud \u00e4ra k\u00f5ige olulisemad detailid. Videokursuse kohta saavad huvilised rohkem lugeda <a href=\"https:\/\/minuhetk.ee\/toode\/tantsusammude-oppevideod\/\">siit<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_175523_SilverGutmann_B01I5905.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15633\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_175523_SilverGutmann_B01I5905-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_175523_SilverGutmann_B01I5905-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_175523_SilverGutmann_B01I5905-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_175523_SilverGutmann_B01I5905-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_175523_SilverGutmann_B01I5905-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Mul ei ole tantsupartnerit. Kuidas ma saaksin tantsima \u00f5ppida?<\/strong><\/p>\n\n\n\n<p>Selleks on meie tantsukoolis kaks v\u00f5imalust:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Latin solo tunnid &#8211; grupitund, kus tantsitakse \u00fcksinda ladina tantse. Loe rohkem <a href=\"https:\/\/minuhetk.ee\/ruhmatreeningud\/\">siit<\/a>.<\/li><li>Individuaaltreening, kus \u00f5petaja on ka tantsupartneriks. See on v\u00e4ga m\u00f5nus viis tantsima \u00f5ppida, kuna tantsupartner ju juba oskab \ud83d\ude42 Lisaks on sellel tunnil veel lisaboonuseid.&nbsp;<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Tund toimub sulle sobival ajal<\/li><li>Saad ise valida endale meeldivad tantsud<\/li><li>Tunni tempo on sulle vastav<\/li><\/ul>\n\n\n\n<p>\u00d5petajaga tantsimise individuaaltunni kohta saad rohkem lugeda <a href=\"https:\/\/minuhetk.ee\/proam\/\">siit<\/a>.<\/p>\n\n\n\n<p><strong>Miks valida tantsimine?<\/strong><\/p>\n\n\n\n<p>Tantsimisel on palju plusse, aga esmalt toon v\u00e4lja minu silmis kaks k\u00f5ige olulisemat:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Tantsuoskus + hea kehalise vorm korraga. Treenitus tekib justkui iseenesest! T\u00e4helepanu on sammude, muusika ja partneri juures. Samas arendad koordinatsiooni, j\u00f5udu, painduvust ning vastupidavust.<\/li><li>Kvaliteetaeg oma kallimaga. Juhul kui tulete tantsutundi koos oma kallimaga, siis see on hea v\u00f5imalus koos midagi uut \u00f5ppida, hoida k\u00e4est ja naerda!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_194625_SilverGutmann_B01I7432.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15638\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_194625_SilverGutmann_B01I7432-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_194625_SilverGutmann_B01I7432-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_194625_SilverGutmann_B01I7432-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_194625_SilverGutmann_B01I7432-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_194625_SilverGutmann_B01I7432-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Mis on Teie kogemuses k\u00f5ige \u00fcllatavam osa tantsu \u00f5ppimise juures?<\/strong><\/p>\n\n\n\n<p>Tantsima tullakse tantsuoskuse p\u00e4rast, aga k\u00e4ima j\u00e4\u00e4dakse, kuna avastatakse, et see on suurep\u00e4rane v\u00f5imalus oma suhet v\u00e4rskena hoida ja kaaslasega aega veeta.<\/p>\n\n\n\n<p>Mul on mitmeid paare, kes k\u00e4ivad kord n\u00e4dalas individuaaltunnis ja \u00fctlevad, et see on kiire elutempo juures \u00fcks v\u00e4heseid hetki, mil nad p\u00e4riselt saavad koos olla. \u00d5petajana on imeilus k\u00f5rvalt vaadata, kuidas need paarid s\u00e4ravad ja teineteise seltsi naudivad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_200619_SilverGutmann_B01I7675.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15643\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_200619_SilverGutmann_B01I7675-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_200619_SilverGutmann_B01I7675-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_200619_SilverGutmann_B01I7675-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_200619_SilverGutmann_B01I7675-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_200619_SilverGutmann_B01I7675-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Kas valida r\u00fchmatreening v\u00f5i individuaaltund?<\/strong><\/p>\n\n\n\n<p>R\u00fchmatunni eeliseks on soodsam hind ning v\u00f5imalus harjutada tantsup\u00f5randat teistega jagama. Individuaaltunni eelised on paindlik ajagraafik, personaalne t\u00e4helepanu, sobiv tempo, tantsude valimise v\u00f5imalus.<\/p>\n\n\n\n<p><strong>Kas kursustel tantsupartnereid ka vahetatakse?<\/strong><\/p>\n\n\n\n<p>Meie tantsukursustele tulevad paarid ja tantsupartnerite vahetust me kohapeal ei tee.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_193558_SilverGutmann_B01I7344.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-15648\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_193558_SilverGutmann_B01I7344-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_193558_SilverGutmann_B01I7344-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_193558_SilverGutmann_B01I7344-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_193558_SilverGutmann_B01I7344-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/11\/20201025_193558_SilverGutmann_B01I7344-scaled.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p><strong>Milliseid v\u00f5imalusi teie tantsukool tantsimiseks pakub?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/minuhetk.ee\/uued-kursused\/\">Tantsukursused algajatele ja edasij\u00f5udnutele<\/a><\/li><li><a href=\"https:\/\/minuhetk.ee\/ruhmatreeningud\/\">Latin solo tunnid \u00fcksinda tantsimiseks<\/a><\/li><li><a href=\"https:\/\/minuhetk.ee\/proam\/\">Individuaaltund, kus tantsupartneriks on \u00f5petaja<\/a><\/li><li><a href=\"https:\/\/minuhetk.ee\/individuaaltreeningud-paaridele\/\">Individuaaltund paaridele<\/a><\/li><li><a href=\"https:\/\/minuhetk.ee\/pulmatants\/\">Pulmatantsu tunnid<\/a><\/li><li><a href=\"https:\/\/minuhetk.ee\/ettevotetele\/\">Tantsuteenused ettev\u00f5tetele (s\u00fcndmuste sisustamine esinemiste ja tantsu\u00f5ppega)<\/a><\/li><\/ol>\n\n\n\n<p>Seega aeg on sammud tantsusaali poole seada, kuna tunde leidub igale maitsele. Tantsimine annab v\u00e4\u00e4rt oskuse, mis p\u00fcsib sinuga terve elu ning aitab j\u00e4rgmisel peol enesekindlalt tantsulavale astuda. Loo oma paarilisega maagilisi hetki! &nbsp;<a href=\"http:\/\/www.minuhetk.ee\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.minuhetk.ee<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"Pidustuste hooaeg on algamas ja nii m\u00f5nelgi peol on v\u00f5imalus jalga keerutada. Mida aga selleks teha, et tantsup\u00f5randal ennast kindlalt tunda? Vastab Helena Tantsukooli omanik ja tantsu\u00f5petaja Helena Kruusam\u00e4e. Milliseid tantse v\u00f5iks osata, et peol oleks m\u00f5nus tantsida? Milliseid tantse peol tantsida saab s\u00f5ltub konkreetse b\u00e4ndi repertuaarist. Olen \u00fchel s\u00fcndmusel k\u00fclalisena olnud, kus m\u00e4ngis The&#8230;","protected":false},"author":20,"featured_media":15624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,22],"tags":[],"class_list":["post-15622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mida teha, et tantsup\u00f5randal ennast kindlalt tunda? - Stebby<\/title>\n<meta name=\"description\" content=\"Pidustuste hooaeg on algamas ja nii m\u00f5nelgi peol on v\u00f5imalus jalga keerutada. 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