{"id":15690,"date":"2023-12-01T15:05:26","date_gmt":"2023-12-01T15:05:26","guid":{"rendered":"https:\/\/stebby.eu\/?p=15690"},"modified":"2023-12-04T11:38:34","modified_gmt":"2023-12-04T11:38:34","slug":"6-viisi-kuidas-tugevdada-oma-immuunsusteemi","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/6-viisi-kuidas-tugevdada-oma-immuunsusteemi\/","title":{"rendered":"6 viisi kuidas tugevdada oma immuuns\u00fcsteemi"},"content":{"rendered":"\n<p>Kuidas p\u00fcsida terve ja panna vastu viirustele ja tugevdada immuuns\u00fcsteemi? Kui immuuns\u00fcsteem on n\u00f5rk, siis selle tulemusel on inimene sageli haige ning vaevab v\u00e4simus ja n\u00f5rkus. Kui immuuns\u00fcsteem on n\u00f5rk hakkavad k\u00fclge viirushaigused, mis meie \u00fcmber levivad.&nbsp;M\u00f5ned v\u00f5imalused, kuidas panna energia paremini liikuma, saada m\u00f5tted selgemaks, suurendada oma eluj\u00f5udu ja tugevdada immuuns\u00fcsteemi saad lugeda artiklist.<\/p>\n\n\n\n<p><br>Palju r\u00e4\u00e4gitakse t\u00e4nap\u00e4eval n\u00f6 \u201evikerkaare v\u00e4rvilisest toitumisest\u201c. Mida see t\u00e4henda? See t\u00e4hendab seda, et peaksid p\u00e4evas s\u00f6\u00f6ma erinevat v\u00e4rvi toiduaineid, k\u00f6\u00f6givilju ja puuvilju, et sinu organism saaks piisavalt vitamiine, mineraalaineid, proteiini ehk valku ja ka tervislikke rasvu. Tervisliku toitumise juures on oluline, et p\u00e4evas peaks s\u00f6\u00f6ma 22-25 erinevat toiduainet. Sageli s\u00fc\u00fcakse ainult 5 kuni maksimaalselt 10 erinevat toiduainet. Ikka kipuvad korduma, kartul, piimatooted, leib ja sai, sealiha ja kana. Kala ning ja veiseliha s\u00fc\u00fckase Eestis suhteliselt harva, kuid m\u00f5lemat neist v\u00f5iks s\u00fc\u00fca samuti kord n\u00e4dalas. \u00dcks kord n\u00e4dalas v\u00f5iks olla kergem p\u00e4ev toitudega, kui s\u00fc\u00fcakse ainult k\u00f6\u00f6givilju. Talvel s\u00fc\u00fcakse ka \u00fcsna v\u00e4he puuvilju, kuid oma p\u00e4eva men\u00fc\u00fcsse v\u00f5iks lisada igaks p\u00e4evaks v\u00e4hemalt \u00fche puuvilja mis oleks kahe s\u00f6\u00f6gikorra vahel vahepalana.<\/p>\n\n\n\n<p><strong>Millised v\u00f5imalused on immuuns\u00fcsteemi tugevdamiseks toitudega?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Detoks ehk organismi puhastamine aitab tugevdada immuuns\u00fcsteemi<\/li><li>Smuutid on laetud vitamiinide ja mineraalainetega ning on kasulikud immuns\u00fcsteemi<br>tugevdamiseks<\/li><li>Vahemere maade toidud, mis on tervislikud ning rikkalikud.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Detoks<\/strong><br>\u00dcks v\u00f5imalus immuuns\u00fcsteemi tugevdamiseks on teha l\u00e4bi organismi puhastus ehk detoks. Mis detoks on? Detoks on organismi puhastamine toksiinidest ehk j\u00e4\u00e4ainetest, mis kogunevad organismi. Puhastuskuuri k\u00e4igus eemalduvad j\u00e4\u00e4kained maksast vere kaudu l\u00e4bi neerude, kopsude, soolte, l\u00fcmfi ja naha. Detoks kuuri l\u00e4biviimiseks on kindlad reeglid ning on ajurveedas tunnustatud toidud ja taimed, mis aitavad organismi puhastada. Organismi puhastust on soovitav teha 4 korda aastas ning just aastaaegade vaheldumisel. K\u00f5ige \u00f5igem on seda teha toitudega naturaalsel moel. Kuid detoksiga ei tohi kunagi minna liiale, liiga sagedane puhastamine hakkab samuti organismi kurnama.<br>Kuidas organismi puhastust teha? Detoks raamatu, kus on n\u00f5uanded kuidas detoks l\u00e4bi viia ja spetsiaalsed toidud organismi puhastamiseks leiad siit.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/medcare.eriarstid\/ticket\/76086?serviceId=24552\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Detoks toidud<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>2. <strong>Smuutid<\/strong><\/p>\n\n\n\n<p>Smuutid on head ja rikkalikud, mis on laetud vitamiinide ja mineraalainetega. Kasuta smuuti valmistamisel \u00f6koloogiliselt puhtaid toiduained.<br>Mis toite smuutidesse lisada immuuns\u00fcsteemi tugevdamiseks?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spinat<\/li><li>Sellerit<\/li><li>Maca juure pulbrit<\/li><li>Spirulina pulbrit<\/li><li>Mett<\/li><li>\u00d5ietolmu<\/li><li>Vutimuna<\/li><li>Natuke sidruni mahla<\/li><li>Rohelist teed<\/li><li>Kombuchat<\/li><li>Kaneeli (natuke noaotsaga)<\/li><li>T\u0161illit v\u00f5i m\u00e4dar\u00f5igast (natukene noaotsaga) <\/li><\/ul>\n\n\n\n<p>Vaata, millised neist sulle on sobivad ning proovi uusi lahendusi.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/medcare.eriarstid\/ticket\/76087?serviceId=24552\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spetsiaalseid immuuns\u00fcsteemi tugevdavaid smuutid<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Need toidud on A- ja C-vitamiinirikkad ja antioks\u00fcdandid, mis aitavad vabaneda vabadel radikaalidel. Mida ei soovita v\u00e4ga smuutisse lisada on piim ja jogurt, sest neid toite s\u00fc\u00fcakse tavaliselt niikuinii. Pigem lisa m\u00f5nda taimset piima mida saab lihtsalt ka ise valmistada. N\u00e4iteks kaerapiima on ise lihtne valmistada kaerahelvestest.<\/p>\n\n\n\n<p><strong>3. Vahemere toidud ja vahemere dieet<\/strong><\/p>\n\n\n\n<p>Vahemere maade toitud on rikkalikud k\u00f6\u00f6giviljade poolest ning rikkalikult maitsestatud<br>maitsetaimega, mis on samuti ka ravimtaimed. Vahemere maade retsepte koos n\u00e4dalamen\u00fc\u00fc ja<br>ostunimekirjaga.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/medcare.eriarstid\/ticket\/76088?serviceId=24552\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Retseptid ja ostunimekirja leiad siit<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Toitumises osas on soovitav ka konsulteerida toitumisn\u00f5ustaja ning leida endale koos temaga sobiv<br>toitumiskava ja dieet. Tunnustatud toitumisterapeudi-n\u00f5ustaja K\u00fclli Holsting videovastuv\u00f5tule saad<br>pileti osta siit:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/medcare.eriarstid\/ticket\/65165?serviceId=24552\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Videovastuv\u00f5tu piletid<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mida veel saab teha oma tervise tugevdamiseks?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Maga rohkem ja mine varem magama.<\/strong><br>Kui sa tunned, et oled v\u00e4sinud, siis tee kohvi asemel parem v\u00e4ike uinak. 10-15 minutit v\u00e4ikest p\u00e4evast lisaund annab h\u00e4mmastavalt palju energiat. Proovi seda! Samuti on soovitav minna magama varem, parim on minna magama enne kella 23:00. Kuidas uinuda kiirest ja magad terve \u00f6\u00f6 loe siit.<\/li><li><strong>Viibi ilusa ilmaga v\u00e4ljas, k\u00e4i k\u00f5ndimas, kuid vaata, et sa ei k\u00fclmetaks.<\/strong><br>Asenda m\u00f5ni autos\u00f5it v\u00f5i \u00fchistranspordis s\u00f5itmine jalgsi k\u00e4imisega. \u00dchistranspordis on sageli palju inimesi koos ja viirusi liigub ja levib seal palju. Parem soeta endale korralikud soojad riided ja jalan\u00f5ud ning k\u00f5nni jalgsi.<\/li><li><strong>Tee m\u00f5\u00f5dukalt treeningut.<\/strong><br>Leia endale sobiv treening. Kui v\u00e4ljas on libe ja ilmad on k\u00fclmad, siis leia endale v\u00f5imalus tubaseks treeninguks. Kui sulle ei meeldi k\u00e4ia j\u00f5usaalis v\u00f5i kusagil koos teistega treeningut teha, siis selleks on t\u00e4nap\u00e4eval h\u00e4id onlines ehk veebis treenimise v\u00f5imalusi. Kui sa m\u00f5tled, et sul ei ole selleks aega, siis alusta sellest, et teed iga p\u00e4ev 10-15 minutit lihtsamat treeningut. Tervise teejuht pakub sulle lihtsaid treeningv\u00f5imalusi veebis.<\/li><\/ol>\n\n\n\n<p><strong>Milliseid treeninguid me soovitame?<\/strong><br>Veebitreeningud:<br>&#8211; N\u00e4ojooga<br>&#8211; Treeningud \u00fclakehale, kaela- \u00f5lav\u00f6\u00f6tmele ja r\u00fchi parandamiseks.<\/p>\n\n\n\n<p>Valmis videokava j\u00e4rgi saad n\u00e4ojoogat \u00f5ppida ja teha just sulle sobival ajal ja sobivas kohas. Videos on harjutused ette n\u00e4itamisega ning selgitustega. N\u00e4ojooga harjutused on kasulikud k\u00f5igile sundasendis ja kuvariga t\u00f6\u00f6tajatele, sest need v\u00e4hendavad kaela- \u00f5lav\u00f6\u00f6tme pingeid ning silmade pingeid.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/medcare.eriarstid\/ticket\/72911?serviceId=26106\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Osta n\u00e4ojooga videokava siit<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Sundasendis veebitreening n\u00f6 \u201enutikaela\u201c v\u00e4hendamiseks toimub regulaarselt onlines v\u00e4hemalt 1 kord kuus.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/medcare.eriarstid\/events\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Registreeru onlinetreeningusse siit<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1808\" height=\"1808\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/12\/20230526_1858172-3-edited.jpg?resize=1808%2C1808&#038;ssl=1\" alt=\"\" class=\"wp-image-15696\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/12\/20230526_1858172-3-edited.jpg?w=1808&amp;ssl=1 1808w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/12\/20230526_1858172-3-edited.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/12\/20230526_1858172-3-edited.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/12\/20230526_1858172-3-edited.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/12\/20230526_1858172-3-edited.jpg?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1808px) 100vw, 1808px\" \/><\/figure>\n\n\n\n<p><strong>Mida veel teha, on see, et naerata rohkem, naerata endale peeglist ja naerata teistele. R\u00f5\u00f5mus meel ja positiivne ellusuhtumine hoiab sind samuti tervena!<\/strong><\/p>\n\n\n\n<p><br><em>Artikli on kirjutanud Heivi Herne juhatuse liige Life Coach, Tervise ja heaolutreener, n\u00e4ojoogatreener.<\/em><\/p>\n\n\n\n<p><br>NB! Postitus ei ole meditsiiniline n\u00f5uanne.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuidas p\u00fcsida terve ja panna vastu viirustele ja tugevdada immuuns\u00fcsteemi? Kui immuuns\u00fcsteem on n\u00f5rk, siis selle tulemusel on inimene sageli haige ning vaevab v\u00e4simus ja n\u00f5rkus. Kui immuuns\u00fcsteem on n\u00f5rk hakkavad k\u00fclge viirushaigused, mis meie \u00fcmber levivad.&nbsp;M\u00f5ned v\u00f5imalused, kuidas panna energia paremini liikuma, saada m\u00f5tted selgemaks, suurendada oma eluj\u00f5udu ja tugevdada immuuns\u00fcsteemi saad lugeda artiklist&#8230;.","protected":false},"author":20,"featured_media":15711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,30,25],"tags":[],"class_list":["post-15690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-retseptid","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 viisi kuidas tugevdada oma immuuns\u00fcsteemi - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/6-viisi-kuidas-tugevdada-oma-immuunsusteemi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 viisi kuidas tugevdada oma immuuns\u00fcsteemi - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kuidas p\u00fcsida terve ja panna vastu viirustele ja tugevdada immuuns\u00fcsteemi? 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