{"id":15716,"date":"2023-12-04T11:44:36","date_gmt":"2023-12-04T11:44:36","guid":{"rendered":"https:\/\/stebby.eu\/?p=15716"},"modified":"2023-12-04T11:44:37","modified_gmt":"2023-12-04T11:44:37","slug":"wellness-studio-uued-teenused-jooga-veebitunnid","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/wellness-studio-uued-teenused-jooga-veebitunnid\/","title":{"rendered":"Wellness Studio uued teenused! Jooga veebitunnid."},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Yin jooga \u2013 mis see on ja Yin jooga 8 kasutegurit sinu tervisele<\/h4>\n\n\n\n<p>Jooga on muutumas ka Eestis j\u00e4rjest populaarsemaks ning erinevaid joogastiile on palju ning iga\u00fchel on v\u00f5imalik leida endale sobib joogastiil. Jooga ei ole mitte ainult kasulik sinu kehale vaid joogal on veel rahustav ning vaimselt tugevust lisavad m\u00f5jud.<\/p>\n\n\n\n<p>Alates jaanuarist 2024 hakkavad toimuma Wellness Studio\u00a0 Yin jooga veebitunnid ning praegu on juba piletid tundidesse soodushinnaga eelm\u00fc\u00fcgis ning registreerimine avatud.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/services?serviceId=26740\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Piletid leiad siit<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mis on Yin jooga? See on vaikne m\u00f5tisklev jooga.<\/h4>\n\n\n\n<p>Yin jooga on aeglase tempoga joogastiil, mis h\u00f5lmab traditsioonilise hiina meditsiini p\u00f5him\u00f5tteid ja asanasid (asendeid), mida hoitakse pikemat aega kui teistes joogstiilides. Asendeid hoitakse 1-3 minutit, edasij\u00f5udnud 5 minutit v\u00f5i rohkem. Asendite pikema hoidmisega jooga poosides rakendatakse m\u00f5\u00f5dukat pinget keha sidekudedele, k\u00f5\u00f5lustele ja sidemetele, eesm\u00e4rgiga suurendada liigeste vereringet ja parandada painduvust.<\/p>\n\n\n\n<p>Edasij\u00f5udnud praktikud v\u00f5ivad viibida \u00fches asanas viis minutit v\u00f5i kauem. Asendite j\u00e4rjestused on m\u00f5eldud hiina meditsiinis meridiaanidena ja Hatha joogas nadidena tuntud peenkeha kanalite stimuleerimiseks.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yin joogal nii nagu ka teistel joogastiilidel on oma filosoofia.<\/h4>\n\n\n\n<p>Yin jooga stiilil on meditatiivsem l\u00e4henemine joogale, selle eesm\u00e4rkideks on sisemise vaikuse teadvustamine ja universaalse, sisemise rahulikkuse ning teadlikkuse suurendamine.<\/p>\n\n\n\n<p>Yin jooga m\u00f5jub s\u00fcgavalt meie kehasse passiivsete, kauem hoitud poosidega. See on suunatud keha s\u00fcgavaimatele kudedele, meie sidekudedele \u2013 sidemetele, liigestele, luudele, keha s\u00fcgavatele fastsiav\u00f5rgustikele ja meridiaanidele. See on kontrastiks Yang jooga praktikale, nagu Vinyasa jooga, mis on suunatud lihastele.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mis on Yin jooga kasutegurid?<\/h4>\n\n\n\n<p>Energeetiliselt parandab Yin jooga energiavoogu, suurendades Qi- chi ehk eluenergia voolu ja liikumist kehas. Yin jooga aitab eemaldab energeetilised blokid. Et olla terve, vajame terveid elundeid ja terveid lihaseid. Yin jooga pakub suurep\u00e4rast enda sisemise rahu loomiseks, tasukaalu saavutamiseks ning on ideaalne v\u00f5imalust emotsionaalse ja vaimse tervise hoidmisel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mida oodata tavalises Yin joogatunnis?<\/h4>\n\n\n\n<p>Yin jooga tund kestab 1 tunni ja koosneb tavaliselt pikkade passiivsete p\u00f5randapooside seeriast, mis t\u00f6\u00f6tavad peamiselt keha alumises osas \u2013 puusad, vaagen, reie sisek\u00fclg, selgroo alaosa. Neis piirkondades on rohkem sidekudet. Poose hoitakse kuni viis minutit, vahel kauemgi. Yin on peaaegu t\u00e4ielikult passiivne, kuigi m\u00f5ned Yin asanad (asendid) sisaldavad Yangi elemente. Asanade ajal l\u00f5dvestatakse lihaseid, et v\u00e4ltida lihaste spasme, mis v\u00f5ivad tuleneda lihaste pikaajalisest hoidmisest \u00fches asendis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yin jooga kasutegurid regulaarse praktika tulemusel on j\u00e4rgmised:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Suurendab vereringet<\/li><li>Parandab paindlikkust<\/li><li>Rahustab ja tasakaalustab vaimu ja keha<\/li><li>V\u00e4hendab stressi ja \u00e4revust<\/li><li>Kogu keha sidekoe \u2013 fastsia tugevdamine<\/li><li>Soodustab s\u00fcgavamat l\u00f5\u00f5gastust<\/li><li>Parandab liigeste liikuvust<\/li><li>Toob elunditesse tasakaalu meridiaanide stimulatsiooni kaudu<\/li><\/ul>\n\n\n\n<p><em>Fastsia on kogu meie keha l\u00e4biv \u00fchtne sidekoeline v\u00f5rgustik, mis \u00fcmbritseb nii lihaseid, luid kui ka siseorganeid. Lihastega seotud fastsiakoe t\u00e4histamiseks kasutatakse terminit m\u00fcofastsia.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yin jooga p\u00e4ritolu ja ajalugu<\/h4>\n\n\n\n<p>Pikka aega venituste hoidmist ja muid Yin joogaga tihedalt seotud tehnikaid on Hiinas ja Taiwanis praktiseeritud sajandeid osana taoistlikust joogast, mida m\u00f5nikord tuntakse ka kui Dao Yin. Taoistlikud preestrid \u00f5petasid neid teadmisi koos hingamistehnikatega Kung Fu praktikutele umbes 2000 aastat tagasi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yin jooga filosoofia ja p\u00f5him\u00f5tted<\/h4>\n\n\n\n<p>Yin ja Yang. Yin jooga p\u00f5hineb taoistlikul yin ja yangi kontseptsioonil, mis on looduses vastandlikud ja \u00fcksteist t\u00e4iendavad p\u00f5him\u00f5tted. Yin on asjade stabiilne, liikumatu, varjatud aspekt; yang on muutuv, liikuv, paljastav aspekt. Kehas on suhteliselt j\u00e4igad osad nagu sidekoed (k\u00f5\u00f5lused, sidemed, fastsia) yin, liikuvamad ja painduvamad nagu lihased ning veri aga yang.<\/p>\n\n\n\n<p>Yin jooga toimib s\u00fcgavamal kudedes \u2013 sidekoes, kogu kehas. Sidekude reageerib k\u00f5ige paremini aeglasele ja \u00fchtlasele koormusele. Kui venitada sidekude \u00f5rnalt, hoides pikka aega yin poosi, siis keha reageerib sellele, muutes need veidi pikemaks ja tugevamaks. Harjutuse p\u00f5him\u00f5te on koormata sidekude, et keha reageeriks sellele tugevdades.<\/p>\n\n\n\n<p>Yin jooga eeldab, et lihased l\u00f5dvestuvad sidekoe \u00fcmber, et venitada, nii et k\u00f5iki joogapoose ei saa Yin-stiili harjutades ohutult v\u00f5i t\u00f5husalt sooritada. Seega on Yin asanatel-asenditel erinevad nimed v\u00f5rreldes teiste stiilidega.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jooga ja Qi<\/h4>\n\n\n\n<p>Yin jooga poosid on m\u00f5eldud ka selleks, et parandada Qi (v\u00f5i chi &#8211; prana) ehk eluenergia voolu, mis Hiina ja India meditsiini j\u00e4rgi liigub kehas l\u00e4bi meridiaanide. Eeldatakse, et meridiaanid on loodud meie sidekoe poolt. Qi sujuv ja takistusteta liikumine parandab elundite tervist, immuunsust ja emotsionaalset heaolu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yin jooga eelised.<\/h4>\n\n\n\n<p>Yin jooga sobib k\u00f5igile ja sellel on positiivne m\u00f5ju nii vaimsele, f\u00fc\u00fcsilisele kui ka emotsionaalsele tervisele.<\/p>\n\n\n\n<p>Alates jaanuarist 2024 hakkavad toimuma Wellness Studio&nbsp; Yin jooga veebitunnid ning praegu on juba piletid tundidesse soodushinnaga eelm\u00fc\u00fcgis ning registreerimine avatud.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\/services?serviceId=26740\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Yin joogatunni piletid<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Vaata k\u00f5iki Wellness Studio teenuseid <a href=\"https:\/\/app.stebby.eu\/pos\/wellness.studio\" target=\"_blank\" rel=\"noreferrer noopener\">SIIT<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Yin jooga \u2013 mis see on ja Yin jooga 8 kasutegurit sinu tervisele Jooga on muutumas ka Eestis j\u00e4rjest populaarsemaks ning erinevaid joogastiile on palju ning iga\u00fchel on v\u00f5imalik leida endale sobib joogastiil. Jooga ei ole mitte ainult kasulik sinu kehale vaid joogal on veel rahustav ning vaimselt tugevust lisavad m\u00f5jud. Alates jaanuarist 2024 hakkavad&#8230;","protected":false},"author":20,"featured_media":15717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24],"tags":[],"class_list":["post-15716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Studio uued teenused! 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