{"id":15793,"date":"2022-03-29T09:31:00","date_gmt":"2022-03-29T09:31:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15793"},"modified":"2024-01-10T09:33:38","modified_gmt":"2024-01-10T09:33:38","slug":"igauks-vaarib-onne-kuidas-tunda-ara-vaimse-tervise-haireid-ja-missugune-on-sel-puhul-esmaabi","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/igauks-vaarib-onne-kuidas-tunda-ara-vaimse-tervise-haireid-ja-missugune-on-sel-puhul-esmaabi\/","title":{"rendered":"Iga\u00fcks v\u00e4\u00e4rib \u00f5nne! Kuidas tunda \u00e4ra vaimse tervise h\u00e4ireid ja missugune on sel puhul esmaabi?"},"content":{"rendered":"\n<p>Eestis on omajagu vaimse tervise h\u00e4iretega inimesi, kes ei saa vajalikku ravi. Abi saamist takistab pahatihti see, et vaimse tervise murele viitavaid s\u00fcmptomeid lihtsalt ei tunta \u00e4ra. See aga v\u00f5ib viia meeleolulanguse s\u00fcvenemise ja m\u00f5nel juhul lausa enesetapuni.<\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=&amp;orderBy=default&amp;query=trennipesa\">Trennipesa O\u00dc<\/a>&nbsp;kliiniline ps\u00fchholoog Janne Tamm selgitab, missuguseid ohum\u00e4rke tasub t\u00e4hele panna ning kuidas ennast v\u00f5i ka l\u00e4hedast vajadusel ise aidata.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"eelarvamus-ja-habimargistamine-hakkavad-kaduma\"><strong>Eelarvamus ja h\u00e4bim\u00e4rgistamine hakkavad kaduma<\/strong><\/h4>\n\n\n\n<p>Kliiniline ps\u00fchholoog Janne Tamm n\u00f5ustub, et teadlikkust vaimse tervise kohta paraku napib. Tema praktikas on n\u00e4iteks ette tulnud, et eakamad inimesed arvavad, et selliseid asju nagu vaimse tervise probleeme pole olemas v\u00f5i et vaimse tervise spetsialistidest pole kasu. \u00d5nneks kohtab sellist arvamust siiski aina harvem ja ka n\u00e4iteks depressiooni v\u00f5i m\u00f5ne muu vaimse tervise murega inimeste h\u00e4bim\u00e4rgistamist on varasemast tunduvalt v\u00e4hem.&nbsp;<\/p>\n\n\n\n<p>Noortest k\u00f5neldes r\u00f5\u00f5mustab Tamm, et kasvamas on p\u00f5lvkond, kes on vaimses tervise teemadel \u00fcsna teadlik ja v\u00f5rreldes vanematega ka altimad abi otsima. Ta t\u00f5deb, et vahel v\u00f5ib abi saamine kahjuks venida, sest j\u00e4rjekorrad vaimse tervise spetsialistide juurde on pikad v\u00f5i lihtsalt ei teata, kust ja kuidas abi otsida, kuhu p\u00f6\u00f6rduda.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"tunne-ohumarke\"><strong>Tunne ohum\u00e4rke<\/strong><\/h4>\n\n\n\n<p>Tamm nendib, et vaimse tervise murele viitavad tunnused v\u00f5ivad olenevalt ps\u00fc\u00fchikah\u00e4irest ja haigusseisundi t\u00f5sidusest olla v\u00e4gagi erinevad. Muidugi on ilmselge, et kui peast k\u00e4ib l\u00e4bi t\u00f5sine suitsiidim\u00f5te v\u00f5i lausa plaan, tuleks kindlasti otsida abi ning helistada kas v\u00f5i 112.<\/p>\n\n\n\n<p>Veidi \u201cn\u00e4htamatumatest\u201d s\u00fcmptomitest k\u00f5neldes toob Tamm v\u00e4lja, et viis peamist hoiatusm\u00e4rki on j\u00e4rgmised:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>liigne muretsemine v\u00f5i \u00e4revus<\/li><li>pikemat aega kestev kurbus v\u00f5i \u00e4rrituvus<\/li><li>meeleolumuutused<\/li><li>sotsiaalne \u00e4revus v\u00f5i seltsielust tagasit\u00f5mbumine<\/li><li>olulised v\u00f5i h\u00e4irivad muutused s\u00f6\u00f6mis- v\u00f5i magamisre\u017eiimis.<\/li><\/ul>\n\n\n\n<p>\u201cKui elu tundub hoomamatult raske ja m\u00f5ni eeltoodud asjadest, n\u00e4iteks \u00e4rrituvus v\u00f5i v\u00e4hene uni ja s\u00f6\u00f6mine muudavad igap\u00e4evase toimimise raskeks, peaks kindlasti abi otsima,\u201d r\u00f5hutab Tamm.&nbsp;<\/p>\n\n\n\n<p>Ta soovitab, et kui kohe ei ole v\u00f5imalik p\u00e4\u00e4seda n\u00e4iteks ps\u00fchholoogi v\u00f5i perearsti vastuv\u00f5tule, v\u00f5iks muret jagada kellegi usaldusv\u00e4\u00e4rsega. Ka lihtsalt s\u00f5braga r\u00e4\u00e4kimisest on tihti kasu. See v\u00f5ib aidata aru saada mure t\u00f5sidusest ning kas ja millist abi v\u00f5iks otsida. Tsiteerides laste- ja noorukite ps\u00fchhiaater Reigo Reppot \u2013&nbsp;\u201cL\u00e4hedase \u00f5igel hetkel \u00f6eldud hea s\u00f5na v\u00f5ib olla suurema j\u00f5uga, kui ps\u00fchhiaatri m\u00e4\u00e4ratud raviskeem.\u201d<\/p>\n\n\n\n<p>Tamm suunab, et palju n\u00f5uandeid leiab ka veebilehelt&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/www.peaasi.ee\/\">www.peaasi.ee<\/a>, kus saab muuhulgas t\u00e4ita ka&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/peaasi.ee\/test\/\">emotsionaalse enesetunde k\u00fcsimustiku<\/a>&nbsp;ja vaadata, mis vastuse see sinu vaimse seisundi kohta annab.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"missuguse-spetsialisti-poole-poorduda\"><strong>Missuguse spetsialisti poole p\u00f6\u00f6rduda?<\/strong><\/h4>\n\n\n\n<p>Janne Tamme s\u00f5nul p\u00e4deb alati soovitus alustada abi otsimist perearstist. Tema kuulab mure \u00e4ra ja oskab vastavalt sellele suunata ka \u00f5ige spetsialisti juurde. Ning asi, mida sageli ei teata \u2013&nbsp; Eestis on olemas ka vaimse tervise \u00f5ed, kes saavad samuti ps\u00fchholoogiliste probleemide puhul anda esmast abi ja soovitusi j\u00e4rgmise spetsialisti poole p\u00f6\u00f6rdumiseks.&nbsp;<\/p>\n\n\n\n<p>\u201cPs\u00fchhiaatri vastuv\u00f5tule saab ilma saatekirjata. Saatekirja ps\u00fchholoogi vastuv\u00f5tule haigekassa raha eest saab teha perearst v\u00f5i ps\u00fchhiaater. Vaimse tervise \u00f5de aga saab aidata otsustada, kas oleks vajalik p\u00f6\u00f6rduda ka ps\u00fchhiaatri v\u00f5i ps\u00fchholoogi vastuv\u00f5tule, saatekirju tema ei kirjuta. K\u00fcll saab ta konkreetse patsiendi lugu arutada ps\u00fchhiaatriga, kes saab vajadusel ravimid m\u00e4\u00e4rata ja\/v\u00f5i teha suunamise ps\u00fchholoogi vastuv\u00f5tule,\u201d selgitab Tamm.&nbsp;<\/p>\n\n\n\n<p>Ta r\u00f5hutab, et \u00fcksi ei maksa ennast vaimse tervise mure puhul kindlasti j\u00e4tta. Kui rahakott rohkem ei luba, siis ka m\u00f5ni konsultatsioon v\u00f5ib aidata m\u00f5ista, kus parasjagu n-\u00f6 ollakse ja kuhu on soov edasi liikuda. Samuti saab terapeut k\u00e4tte \u00f5petada m\u00f5ningad esmased eneseabi v\u00f5tted.&nbsp;<\/p>\n\n\n\n<p>Vajadusel ei maksa peljata ka n\u00e4iteks antidepressante, sest \u00f5ige ravim \u00f5iges kohas ja \u00f5iges annuses v\u00f5ib p\u00e4\u00e4sta elusid. K\u00fcll aga tasub teada, et ravim ei muuda maailmapilti, sellega koos peaks k\u00e4ima ka teraapias, mis aitab m\u00f5ttemustreid muuta ja ennast m\u00f5ista.&nbsp;<\/p>\n\n\n\n<p>Lisaks on p\u00e4ris palju asju, mida inimene saab oma vaimse tervise heaks ise \u00e4ra teha. Aeg-ajalt tasub n\u00e4iteks vaadata \u00fcle, missugused on s\u00f6\u00f6mise, magamise ja liikumisharjumused. Samuti see, kuidas ja kui palju on sotsiaalset suhtlust.<\/p>\n\n\n\n<p>K\u00f5ik need tunduvad v\u00e4ikesed asjad, kuid nende m\u00f5ju on suur ja vajadusel tasub muutused koos terapeudiga l\u00e4bi arutada, et vaim j\u00e4rjepidevalt v\u00e4rske hoida. Vaata terapeutide nimekirja&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=&amp;orderBy=default&amp;query=teraapia\">Stebby keskkonnast siit<\/a>&nbsp;ja&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=&amp;orderBy=default&amp;query=teraapia%20n%C3%B5ustamine\">n\u00f5ustajaid siit<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Eestis on omajagu vaimse tervise h\u00e4iretega inimesi, kes ei saa vajalikku ravi. Abi saamist takistab pahatihti see, et vaimse tervise murele viitavaid s\u00fcmptomeid lihtsalt ei tunta \u00e4ra. See aga v\u00f5ib viia meeleolulanguse s\u00fcvenemise ja m\u00f5nel juhul lausa enesetapuni. Trennipesa O\u00dc&nbsp;kliiniline ps\u00fchholoog Janne Tamm selgitab, missuguseid ohum\u00e4rke tasub t\u00e4hele panna ning kuidas ennast v\u00f5i ka l\u00e4hedast&#8230;","protected":false},"author":8,"featured_media":15795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-15793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iga\u00fcks v\u00e4\u00e4rib \u00f5nne! Kuidas tunda \u00e4ra vaimse tervise h\u00e4ireid ja missugune on sel puhul esmaabi? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/igauks-vaarib-onne-kuidas-tunda-ara-vaimse-tervise-haireid-ja-missugune-on-sel-puhul-esmaabi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iga\u00fcks v\u00e4\u00e4rib \u00f5nne! Kuidas tunda \u00e4ra vaimse tervise h\u00e4ireid ja missugune on sel puhul esmaabi? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Eestis on omajagu vaimse tervise h\u00e4iretega inimesi, kes ei saa vajalikku ravi. Abi saamist takistab pahatihti see, et vaimse tervise murele viitavaid s\u00fcmptomeid lihtsalt ei tunta \u00e4ra. See aga v\u00f5ib viia meeleolulanguse s\u00fcvenemise ja m\u00f5nel juhul lausa enesetapuni. Trennipesa O\u00dc&nbsp;kliiniline ps\u00fchholoog Janne Tamm selgitab, missuguseid ohum\u00e4rke tasub t\u00e4hele panna ning kuidas ennast v\u00f5i ka l\u00e4hedast...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/igauks-vaarib-onne-kuidas-tunda-ara-vaimse-tervise-haireid-ja-missugune-on-sel-puhul-esmaabi\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-29T09:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T09:33:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/03\/78a8ef8a8c1ec80a63508196773ee756-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/igauks-vaarib-onne-kuidas-tunda-ara-vaimse-tervise-haireid-ja-missugune-on-sel-puhul-esmaabi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/igauks-vaarib-onne-kuidas-tunda-ara-vaimse-tervise-haireid-ja-missugune-on-sel-puhul-esmaabi\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Iga\u00fcks v\u00e4\u00e4rib \u00f5nne! 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