{"id":1581,"date":"2019-08-08T10:20:18","date_gmt":"2019-08-08T08:20:18","guid":{"rendered":"https:\/\/sportideas.blog\/?p=1581"},"modified":"2019-08-08T10:20:18","modified_gmt":"2019-08-08T08:20:18","slug":"fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/","title":{"rendered":"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved?"},"content":{"rendered":"\n<p>K\u00fckkimine on lihastreeningu maailmas \u00fcks levinumaid ja tuntumaid harjutusi. Sellele vaatamata saab see harjutus v\u00e4ga palju kriitikat. Veel enamgi, paljud on veendunud, et k\u00fckkimine h\u00e4vitab p\u00f5lved. Kuidas on tegelikult?<\/p>\n<h4><span style=\"text-decoration: underline;\">Kas k\u00fckkimine h\u00e4vitab p\u00f5lved?<\/span><\/h4>\n<p>M\u00f5eldes k\u00fckkidele ja nende \u00fcmber k\u00e4ivate arutelude peale meenub \u00fctlus \u2013 suuri laevu saadab ikka kajakate kisa.<\/p>\n<p>Ennetavalt olgu \u00f6eldud, et k\u00fckid (nagu ka k\u00f5ik teised harjutused) on p\u00f5lvedele kahjulikud kindlasti siis, kui neid tehniliselt valesti sooritada. Vale tehnika r\u00f6\u00f6vib igalt harjutuselt selle kasuliku elemendi.<\/p>\n<p>K\u00fckkide puhul ongi tegelikult kaks peamist k\u00fcsimust, mis vajavad t\u00e4helepanu:<\/p>\n<ul>\n<li>Kas \u00fcldse tasub treeningutel k\u00fckke teha?<\/li>\n<li>Kas poolk\u00fckid (p\u00f5lves nurk kuni 90 kraadi ning reied on paralleelsed p\u00f5randaga) on paremad kui s\u00fcgavk\u00fckid?<\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">Kas \u00fcldse tasub k\u00fckitada?<\/span><\/h4>\n<p>Olen kindlal arvamusel, et k\u00fckid, sooritades neid tehniliselt \u00f5igesti, on iga endast lugupidava trennis\u00f5bra treeninguplaanis alati sees.<\/p>\n<p>Seda p\u00f5hjusel, et k\u00fckid kaasavad t\u00f6\u00f6sse korraga v\u00e4ga palju lihasgruppe. Koormust saavad nii reie eesmised ja tagumised lihased, tuharalihased, k\u00f5hu- ja seljalihaseid.<\/p>\n<p>L\u00e4bi selle on see kehale v\u00e4ga mitmel tasandil v\u00e4ljakutseid pakkuv. Ja v\u00e4ljakutsed sunnivad keha \u201cjalgu k\u00f5hu alt\u201d v\u00e4lja v\u00f5tma.<\/p>\n<p>V\u00f5rdluseks n\u00e4iteks harjutus reitele, kus istudes sirutad jalgu. See m\u00f5jub v\u00e4ga konkreetselt eelk\u00f5ige reie eesmistele lihastele. Sageli hoitakse seda harjutust tehes \u00fches k\u00e4es ka nutitelefoni ja viiakse ennast kurssi Facebookis\u00f5prade p\u00e4evaste tegemistega.<\/p>\n<p><strong>J\u00e4ta meelde \u2013 harjutused, mille sooritamise ajal saad tegeleda muretult ka k\u00fcmne k\u00f5rvalise asjaga, on kindlasti v\u00e4hem t\u00f5husamad kui harjutused, mis n\u00f5uavad sinu t\u00e4ielikku keskendumist.<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1584 aligncenter\" src=\"https:\/\/i0.wp.com\/sportideas.blog\/wp-content\/uploads\/2019\/08\/meghan-holmes-wy_L8W0zcpI-unsplash.jpg?resize=1920%2C1232&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1232\" \/><\/p>\n<h4><span style=\"text-decoration: underline;\">Kas poolk\u00fckid on paremad kui s\u00fcgavk\u00fckid?<\/span><\/h4>\n<p>Julgen v\u00e4ita, et \u201ck\u00fckitajad\u201d jagunevad \u00fcldjuhul kahte leeri.<\/p>\n<p>Osad teevad t\u00e4ielikke s\u00fcgavk\u00fckke, kus reie tagaosa liigub p\u00f5lvest allapoole, sageli isegi peaaegu vastu s\u00e4\u00e4relihaseid.<\/p>\n<p>Teised j\u00e4lle peavad kinni 90 kraadi reeglist, mis t\u00e4hendab seda, et k\u00fckki liikudes moodustub alumises asendis p\u00f5lve 90 kraadine nurk. Reie tagaosa j\u00e4\u00e4b allasendis p\u00f5randaga paralleelseks. N\u00e4iteks Eestiski populaarses Bodypump tunnis leiab see p\u00f5him\u00f5te v\u00e4ga laialdast kasutust.<\/p>\n<p>Mis siis on \u00f5ige?<\/p>\n<p>Jagan sinuga t\u00e4na kadunud fitnessguru Charles Poliquini m\u00f5tteid, mida ta on oma <a href=\"https:\/\/main.poliquingroup.com\/ArticlesMultimedia\/Articles\/Article\/1048\/Do_Full_Squats_To_Build_Stronger,_Leaner_Legs_.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">artiklites<\/a> sageli kajastanud.<\/p>\n<p>Tema s\u00f5nutsi on just s\u00fcgavk\u00fckkide tegemine see ainu\u00f5ige viis saada endale tugevamad, paremas vormis olevad ja ilusamad jalad.<\/p>\n<p>Seda toetab ka 2013 aastal tehtud <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23821469\" target=\"_blank\" rel=\"noopener noreferrer\">uuring.<\/a> P\u00f5nevat lugemist k\u00fckkimise kohta pakub ka see artikkel <a href=\"https:\/\/fitnesspainfree.com\/a-deep-investigation-into-the-safety-and-performance-of-the-deep-squat-part-6-knee-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">siin.<\/a><\/p>\n<p>Kasu t\u00e4isk\u00fckkidest:<\/p>\n<ul>\n<li>Maksimaalne reie esi- ja tagaosa lihaskasv.<\/li>\n<li>Paraneb lihaste omavaheline koordinatsioon, suureneb lihasj\u00f5ud ja v\u00f5imsus. L\u00e4bi selle v\u00f5id h\u00fcpata k\u00f5rgemale ja joosta kiiremini.<\/li>\n<li>Parem p\u00f5lveliigese stabiilsus, sest tugevnevad sidemed \u00fcmber p\u00f5lveliigese.<\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\">S\u00fcgavk\u00fckkide tegemine hoiab sinu keha!<\/span><\/h4>\n<p>M\u00f5ned kokkuv\u00f5tvad m\u00f5tted konkreetsest uuringust:<\/p>\n<ol>\n<li>Suurimad kompressioonj\u00f5ud (compressive forces) m\u00f5juvad p\u00f5lvele just 90 kraadise nurga juures. Poolk\u00fckid l\u00f5ppevad just selles asendis. S\u00fcgavk\u00fcki puhul jaotub koormus liigeses \u00fchtlasemalt. L\u00e4bi selle v\u00f5ivad poolk\u00fckid pikemas perspektiivis olla p\u00f5lvele halvad.<\/li>\n<li>Poolk\u00fckkide puhul r\u00f5hutatakse sageli seda, et alumises asendis ei tohi p\u00f5lved liikuda sentimeetritki \u00fcle varvaste. Seel\u00e4bi peab aga treenija tasakaalu hoidmiseks kallutama rohkem ette, mis suurendab koormust seljale. Tuleks leida optimaalne asend ning kerget p\u00f5lvede \u00fcle varvaste liikumist ei tohiks karta.<\/li>\n<li>S\u00fcgavk\u00fckkide puhul tekivad vigastused kergemini siis, kui neid tehakse maksimaalse kiirendusega (tugev \u201cp\u00f5rgatamine\u201d alumises asendis). Parimaks tulemuseks soovitavad teadlased teha k\u00fckke v\u00e4ga kontrollitult.<\/li>\n<li>Leiti, et treening, mille k\u00e4igus tehti s\u00fcgavk\u00fckke 1,6 kordse enda keharaskusega ei m\u00f5junud p\u00f5lvede stabiilsusele negatiivselt. K\u00fcll aga v\u00e4henes p\u00f5lvede stabiilsus 19% v\u00f5rra 10 kilomeetri distantsi l\u00e4bimisel.<\/li>\n<\/ol>\n<p>Kokkuv\u00f5tteks v\u00f5ib \u00f6elda, et s\u00fcgavk\u00fckid on hea viis treenida oma liikuvust, parandada koordinatsiooni, arendada sportlikke v\u00f5imeid ja kasvatada lihasmassi. S\u00fcgavk\u00fckid aitavad hoopis vigastusi v\u00e4ltida.<\/p>\n<p>Mida arvad Sina? Anna meile kommentaaridesse teada.<\/p>\n<p>Postituse autor:\u00a0<strong>Heikki M\u00e4gi<\/strong><\/p>\n<p><strong>Autorist:\u00a0<\/strong>Olen Fitlap.ee keskkonna peatreener ja \u00fcks loojatest. Olen kindel, et Fitlap.ee kavasid on lihtne j\u00e4lgida ja need sobituvad kenasti sinu elur\u00fctmiga. Kuigi olen selle keskkonna \u00fcks loojatest,\u00a0<strong>kasutan ka ise igap\u00e4evaselt Fitlap.ee toitumis- ja treeningkava.<\/strong>\u00a0Fitlap.ee juures meeldib mulle see, et asjad on lihtsad ja selged. Lisam\u00f5tlemist ei pea tegema, kogused on ju ette antud. Valida saan v\u00e4ga suure hulga retseptide vahel. Asendamatu on ka retsepti sees toiduainete vahetamine.<\/p>\n<p>Toitumiskavad SportID keskkonnas leiad\u00a0<a href=\"https:\/\/sportid.com\/pos\/toitumiskavad...fitlap.ee\" target=\"_blank\" rel=\"noopener noreferrer\">siit.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liikumine","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved? - Stebby\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-08T08:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ando.haldna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ando.haldna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/\"},\"author\":{\"name\":\"ando.haldna\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\"},\"headline\":\"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved?\",\"datePublished\":\"2019-08-08T08:20:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/\"},\"wordCount\":771,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1\",\"articleSection\":[\"Liikumine\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/\",\"url\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/\",\"name\":\"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved? - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1\",\"datePublished\":\"2019-08-08T08:20:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1\",\"width\":1200,\"height\":629},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f\",\"name\":\"ando.haldna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g\",\"caption\":\"ando.haldna\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ando-haldna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved? - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/","og_locale":"et_EE","og_type":"article","og_title":"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved? - Stebby","og_url":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2019-08-08T08:20:18+00:00","og_image":[{"width":1200,"height":629,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg","type":"image\/jpeg"}],"author":"ando.haldna","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ando.haldna","Est. reading time":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/"},"author":{"name":"ando.haldna","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f"},"headline":"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved?","datePublished":"2019-08-08T08:20:18+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/"},"wordCount":771,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1","articleSection":["Liikumine","Treening"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/","url":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/","name":"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved? - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1","datePublished":"2019-08-08T08:20:18+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1","width":1200,"height":629},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/fitlap-ee-peatreener-heikki-magi-kas-kukkimine-havitab-polved\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Fitlap.ee peatreener Heikki M\u00e4gi: Kas k\u00fckkimine h\u00e4vitab p\u00f5lved?"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d6c3f74d164fdb457c8de98518edbb4f","name":"ando.haldna","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/70bf464c17ff04ddfdf14f23e6dd246f?s=96&d=mm&r=g","caption":"ando.haldna"},"url":"https:\/\/stebby.eu\/et\/author\/ando-haldna\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2019\/08\/kas-kukkimine-havitab-polved.jpg?fit=1200%2C629&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=1581"}],"version-history":[{"count":0,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/1581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/1582"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}