{"id":15814,"date":"2022-06-17T09:40:00","date_gmt":"2022-06-17T09:40:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15814"},"modified":"2024-01-10T09:41:36","modified_gmt":"2024-01-10T09:41:36","slug":"suppamine-kas-lihtsalt-haldjalikult-veel-liuglemine-voi-tohus-trenn-ja-terviseparandaja","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/suppamine-kas-lihtsalt-haldjalikult-veel-liuglemine-voi-tohus-trenn-ja-terviseparandaja\/","title":{"rendered":"Suppamine \u2013 kas lihtsalt haldjalikult veel liuglemine v\u00f5i t\u00f5hus trenn ja terviseparandaja?"},"content":{"rendered":"\n

Muu veespordi k\u00f5rval kogub aina enam populaarsust SUP lauaga s\u00f5itmine. See on hea ajaviide nii lastele kui ka t\u00e4iskasvanuile, spordiks ning treenimisv\u00f5imaluseks seda aga pigem ei peeta.<\/p>\n\n\n\n

Tegelikult on uuringutega on t\u00f5estatud, et vee peal, all v\u00f5i l\u00e4heduses olemine ja nii ka SUP lauatamine<\/a> toob tervisele palju kasu v\u00e4ga mitmel moel. Aga missugust t\u00e4psemalt?<\/p>\n\n\n\n

Millised lihased tuleb t\u00f6\u00f6le panna?<\/strong><\/h4>\n\n\n\n

SUP-iga s\u00f5itmine liigitatakse n-\u00f6 kogu keha treeninguks, mis paneb iga aerul\u00f6\u00f6gi ajal t\u00f6\u00f6le paljud lihased \u00fcle keha. L\u00fchidalt aktiveerib aerulauataja oma keha ning k\u00e4ed aerutamiseks ja jalad selleks, et laual stabiilselt p\u00fcsti p\u00fcsida.<\/p>\n\n\n\n

Lihast\u00f6\u00f6d muudab n\u00e4iteks see, kas aerutad p\u00fcsti v\u00f5i istudes. N\u00e4iteks on p\u00f5lvili asendis vaja kasutada rohkem biitsepsit, seistes aga t\u00f6\u00f6tavad enam k\u00fcljelihased.<\/p>\n\n\n\n

Kahe aasta eest tehtud uuring on kinnitanud, et suppamise ajal t\u00f6\u00f6tavad v\u00e4ga paljud lihasgrupid, sealhulgas n\u00e4iteks biitsepsid, k\u00fclje- ja seljalihased ja randmepainutaja.<\/a> Loomulikult  p\u00f5letab SUPitamine ka omajagu kaloreid. <\/a> <\/p>\n\n\n\n

N\u00e4iteks tund aega aerulauaga tasapisi s\u00f5ites p\u00f5letad umbes 305\u2013430 kalorit. See on m\u00f5ningatel andmetel ligi kaks korda rohkem kaloreid, kui tund aega m\u00f5\u00f5dukas tempos k\u00f5ndides. (Kui  palju kaloreid kaotab kibedamas tempos aerutamine, saad t\u00e4psemalt teada siit)<\/a>. <\/p>\n\n\n\n

Leevendab \u00e4revust ja depressiooni<\/strong><\/h4>\n\n\n\n

Teadusuuringud on n\u00e4idanud, et veesport ja ka ainu\u00fcksi veekogu l\u00e4heduses viibimine v\u00f5ib v\u00e4hendada \u00e4revuse ja depressiooni s\u00fcmptomeid<\/a>. Suurep\u00e4rane n\u00e4ide selle kohta, kuidas SUP (ingl k Stand Up Paddling<\/em>) aitas \u00fcle saada lausa enesetapum\u00f5tetest, on USA endine merev\u00e4elane Will Schmidt.<\/a><\/p>\n\n\n\n

Schmidt maadles \u00e4revuse, depressiooni ja posttraumaatilise stressih\u00e4irega ning kavatses \u00fchel p\u00e4eval endalt koguni elu v\u00f5tta. K\u00f5hutunde ajale aga helistas Willile just \u00f5igel momendil tema ema ning soovitas minna n\u00e4iteks s\u00f5itma aerulauaga, mida oli Will hiljuti proovinud. <\/p>\n\n\n\n

Schmidt haaraski oma SUP-i ja s\u00f5itis sadamasse, kus liugles tundide kaupa m\u00f6\u00f6da merd, \u00fcksi oma m\u00f5tete ja merekohinaga. \u201cLeidsin sel p\u00e4eval veest taas iseend. Ma t\u00f5esti usun, et aerulaud ja ookeani \u00e4\u00e4res olemine on need, mis p\u00e4\u00e4stsid mu elu,\u201d on ta meenutanud. <\/p>\n\n\n\n

Treenib s\u00fcdant ja versoonkonda<\/strong><\/h4>\n\n\n\n

Lisaks vaimse tervise abile on aerulauaga s\u00f5itmisest kasu ka s\u00fcdamele, vereringele ja luulihaskonnale. <\/p>\n\n\n\n

N\u00e4iteks 2016. aastal tehtud uuring, mis h\u00f5lmas neid, kes ei olnud SUP-treeningutega varem tegelenud,  n\u00e4itas, et p\u00e4rast kolme \u00fchetunnist seanssi 6-n\u00e4dalase perioodi jooksul paranes nii s\u00fcdame-veresoonkonna kui ka luulihaskonna toimimine<\/a>.<\/p>\n\n\n\n

T\u00e4iendab p\u00e4ikesevitamiini varusid organismis<\/strong><\/h4>\n\n\n\n

D-vitamiini varud kipuvad eestlaste organismis teadup\u00e4rast olema \u00fcsna kasinad ja ka siin saab abi aerulauatamiselt.<\/p>\n\n\n\n

Aerulauaga s\u00f5itmiseks ei ole v\u00e4ga muud v\u00f5imalust, kui minna \u00f5ue p\u00e4ikese k\u00e4tte ja see v\u00f5imaldab organismil toota D-vitamiini, millest on paljudel  meie kliima ja siseruumides viibimise t\u00f5ttu puudus. Kordame \u00fcle, et D-vitamiini on vaja, et p\u00fcsida terve, et luud oleks tugevad ja vaimne tervis tipptasemel.<\/p>\n\n\n\n

K\u00f5ike eeltoodut arvesse v\u00f5ttes ning teades tuleb n\u00e4kku vaadata t\u00f5siasjale, et sageli pigem lihtsalt vahvaks ajaveetmise viisiks peetav aerulauatamine m\u00f5jub toniseerivalt ja tugevdavalt lausa pealaest jalataldadeni. Seega mis muud, kui vaata Stebby veebilehelt v\u00e4lja sobiv koht, kust aerulaud rentida ja meelt ning tervist parandama minna.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Muu veespordi k\u00f5rval kogub aina enam populaarsust SUP lauaga s\u00f5itmine. See on hea ajaviide nii lastele kui ka t\u00e4iskasvanuile, spordiks ning treenimisv\u00f5imaluseks seda aga pigem ei peeta. Tegelikult on uuringutega on t\u00f5estatud, et vee peal, all v\u00f5i l\u00e4heduses olemine ja nii ka SUP lauatamine toob tervisele palju kasu v\u00e4ga mitmel moel. Aga missugust t\u00e4psemalt? Millised lihased tuleb…","protected":false},"author":8,"featured_media":15815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,26],"tags":[],"class_list":["post-15814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treening","category-vesi"],"yoast_head":"\nSuppamine \u2013 kas lihtsalt haldjalikult veel liuglemine v\u00f5i t\u00f5hus trenn ja terviseparandaja? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/suppamine-kas-lihtsalt-haldjalikult-veel-liuglemine-voi-tohus-trenn-ja-terviseparandaja\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suppamine \u2013 kas lihtsalt haldjalikult veel liuglemine v\u00f5i t\u00f5hus trenn ja terviseparandaja? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Muu veespordi k\u00f5rval kogub aina enam populaarsust SUP lauaga s\u00f5itmine. 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See on hea ajaviide nii lastele kui ka t\u00e4iskasvanuile, spordiks ning treenimisv\u00f5imaluseks seda aga pigem ei peeta. Tegelikult on uuringutega on t\u00f5estatud, et vee peal, all v\u00f5i l\u00e4heduses olemine ja nii ka SUP lauatamine toob tervisele palju kasu v\u00e4ga mitmel moel. Aga missugust t\u00e4psemalt? 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