{"id":15822,"date":"2022-06-01T09:42:00","date_gmt":"2022-06-01T09:42:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15822"},"modified":"2024-01-10T09:44:33","modified_gmt":"2024-01-10T09:44:33","slug":"mote-massaazist-tundub-taevalik-on-moned-juhud-kui-ennast-mudida-lasta-ei-tohi","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/mote-massaazist-tundub-taevalik-on-moned-juhud-kui-ennast-mudida-lasta-ei-tohi\/","title":{"rendered":"M\u00f5te massaa\u017eist tundub taevalik? On m\u00f5ned juhud, kui ennast mudida lasta ei tohi"},"content":{"rendered":"\n

Kes ei naudiks veidikest kaelasoonte mudimist v\u00f5i tunnikest selja s\u00f5tkumist? Eriti vastupandamatu tundub see p\u00e4rast pikka p\u00e4eva arvuti taga v\u00f5i t\u00f6\u00f6toolil sundasendis veetmist.<\/p>\n\n\n\n

Kui m\u00f5te tundub hea ja tervis korras, leiad m\u00f5ne sobiliku massaa\u017eisalongi kontaktid kindlasti Stebby veebilehelt siit<\/a>.<\/p>\n\n\n\n

Arvesta aga, et isegi kui kael on kange ja turi tulitab, ei pruugi mass\u00f6\u00f6ri k\u00fclastamine alati olla hea m\u00f5te. Siin on seisundid, mille puhul massaa\u017ei minna ei maksa.<\/p>\n\n\n\n

Takistus 1: t\u00e4toveering<\/strong><\/h4>\n\n\n\n
\"\"<\/a>
Foto: Shutterstock<\/small><\/figcaption><\/figure>\n\n\n\n

Lasid endale \u00e4sja t\u00e4toveeringu teha? Kui nii, siis arvesta, et selle l\u00f5plik paranemine v\u00f5ib olla \u00fcsna pikk. Paranemisaeg on olenevalt inimesest erinev, kuid rusikareegel on, et enne massaa\u017ei tegemist v\u00f5iks oodata lausa kuu aega.<\/p>\n\n\n\n

Kuni nahk ei ole t\u00e4ielikult paranenud, tuleb kindlasti v\u00e4ltida kahjustatud piirkonna masseerimist. <\/p>\n\n\n\n

K\u00fcll aga on lubatud t\u00e4toveerimata\/tervenenud piirkondade mudimine. N\u00e4iteks kui lasid teha ilupildi k\u00e4ele, ei takista see kuidagi selja-, kaela- v\u00f5i jalamassaa\u017ei. <\/p>\n\n\n\n

Takistus 2: pidutsedes veedetud p\u00f6\u00f6rane \u00f6\u00f6<\/strong><\/h4>\n\n\n\n
\"\"<\/a>
Foto: Shutterstock<\/small><\/figcaption><\/figure>\n\n\n\n

Kui \u00f6\u00f6 m\u00f6\u00f6dus pidutsedes ja \u00e4rgates on tunda pohmeluse m\u00e4rke, j\u00e4ta oma lihased rahule ning panusta pigem jahedale du\u0161ile! Ja muidugi on iseenesest m\u00f5istetav, et massaa\u017eisalongi ei maksa minna siis, kui oled tarbinud alkoholi. <\/p>\n\n\n\n

Alkohol organismis v\u00f5ib muuta seda, kuidas tajud valu ning see, mis peaks tegema haiget, ei pruugi seda sugugi teha, kuna valuretseptorid on tuhmunud. Nii v\u00f5ib mass\u00f6\u00f6r sind kogemata vigastada. Lisaks v\u00f5ib massaa\u017e suurendada joobeastet, sest p\u00f5hjustab veresoonte laienemist ning veri hakkab liikuma kiiremini. <\/p>\n\n\n\n

Takistus 3: palavik v\u00f5i viirus<\/strong><\/h4>\n\n\n\n
\"\"<\/a>
Foto: Shutterstock<\/small><\/figcaption><\/figure>\n\n\n\n

Kui sul on palavik v\u00f5i vaevab niisama viirushaigus, on massaa\u017e kahjuks vastun\u00e4idustatud. Massaa\u017e kiirendab vereringet ning see see v\u00f5ib temperatuuri veelgi t\u00f5sta. Lisaks \u2013 kui veri ringleb kehas kiiremini, v\u00f5ib viirus, millest organism \u00fcritab vabaneda, hoopis j\u00f5udu juurde saada. <\/p>\n\n\n\n

Seega \u2013 kui p\u00f5ed viirushaigust v\u00f5i on sul lihtsalt palavik, j\u00e4ta massa\u017eiseanss vahele ning lihtsalt puhka kodus. See on parim, mida saad enda heaks haige olles teha. Nii v\u00e4ldid ka viiruse edasi kandumist terapeudile ja tema teistele klientidele. <\/p>\n\n\n\n

Takistus 4: valuvaigistid ja teised ravimid<\/strong><\/h4>\n\n\n\n
\"\"<\/a>
Foto: Shutterstock<\/small><\/figcaption><\/figure>\n\n\n\n

Arusaadavalt t\u00e4hendab massaa\u017e puudutamist ja m\u00f5nikord \u00fcsna tugevat ning intensiivset. Mass\u00f6\u00f6ri jaoks on oluline teada, kas ta on liiga j\u00f5uline v\u00f5i liiga \u00f5rn. Kui aga oled v\u00f5tnud valuvaigisteid (ka k\u00e4sim\u00fc\u00fcgis olevaid), ei pruugi su taju olla adekvaatne ning sa ei saa aru, kui midagi on valesti. See t\u00e4hendab, et kui sul on vigastus v\u00f5i haigus, mille t\u00f5ttu pead tarvitama valuvaigisteid, on m\u00f5istlik ravimite tarvitamise perioodil massaa\u017ei v\u00e4ltida.  <\/p>\n\n\n\n

Kui siiski soovid seansile minna, tee seda enne ravimiannuse v\u00f5tmist. Sel juhul on taju adekvaatne ning saad mass\u00f6\u00f6ri t\u00f6\u00f6le anda \u00f5ige hinnangu. Valuvaigistid saad aga sisse v\u00f5tta p\u00e4rast seanssi. <\/p>\n\n\n\n

Tasub ka t\u00e4hele panna, et kui massaa\u017e tundub ilma ravimiteta liiga piinarikas, ei ole sa t\u00f5en\u00e4oliselt selle jaoks piisavalt heas konditsioonis. Seda, millised ravimid muudavad massaa\u017ei ebasobivaks, ei ole v\u00f5imalik p\u00e4ris t\u00e4pselt \u00f6elda. Paljudel ravimitel on k\u00f5rvaltoimed, mida massaa\u017e v\u00f5ib s\u00fcvendada ning  kui tarvitad m\u00f5nd retseptiravimit, pea aru oma arstiga veendumaks, et massaa\u017e ikka sobib.<\/p>\n\n\n\n

Takistus 5: l\u00f6\u00f6bed ja teised nahaprobleemid<\/strong><\/h4>\n\n\n\n
\"\"<\/a>
Foto: Shutterstock<\/small><\/figcaption><\/figure>\n\n\n\n

S\u00f5ltuvalt p\u00f5hjusest ja seisukorrast v\u00f5ib naha l\u00f6\u00f6ve olla massa\u017eile vastun\u00e4idustus, kuid v\u00f5ib olla ka, et see ei takista massaa\u017ei sugugi.<\/p>\n\n\n\n

M\u00f5ned l\u00f6\u00f6bed, nagu n\u00e4iteks ekseem ja psoriaas, v\u00f5ivad esineda erineva raskusastmega. Kui nahal on mikropraod, marrastused, suuremad v\u00f5i v\u00e4iksemad haavad, on k\u00f5ige parem massaa\u017eist hoiduda v\u00f5i v\u00e4ltida v\u00e4hemalt kahjustatud piirkonnaga t\u00f6\u00f6tamist. Kui l\u00f6\u00f6ve on nakkav, on ei tohi massaa\u017ei loomulikult minna. <\/p>\n\n\n\n

Kui sul on nahamure ja soovid siiski massaa\u017ei minna, tutvusta enne aja broneerimist enda olukorda spetsialistiga. Anna teada, missuguses kehapiirkonnas l\u00f6\u00f6ve on, mis t\u00fc\u00fcpi ja kui intensiivne see on. Seda teades oskab spetsialist teha ka otsuse, kas ta saab sind vastu v\u00f5tta v\u00f5i siiski mitte.<\/p>\n\n\n\n

Kui sul on nahaprobleem, millega oled nahaarsti j\u00e4lgimise all, on soovitatav muidugi k\u00f5igepealt konsulteerida oma arstiga. Tema teab, kas massaa\u017e ning selle ajal kasutatavad \u00f5lid v\u00f5i kreemid muudavad naha seisundi raskemaks v\u00f5i hoopis leevendavad seda.<\/p>\n\n\n\n

Midagi veel?<\/strong><\/h4>\n\n\n\n

Lisaks eeltoodule on veel m\u00f5ningad haigused ja seisundid, millest tuleb mass\u00f6\u00f6ri tema juurde aega kinni pannes kindlasti teavitada.  <\/p>\n\n\n\n

Need on: <\/p>\n\n\n\n

  • nakkushaigused (nt r\u00f5uged, t\u00fc\u00fckad, herpes);<\/li>
  • vereringe probleemid (nt k\u00f5rge v\u00f5i madal verer\u00f5hk, veenilaiendid);<\/li>
  • seedes\u00fcsteemi probleemid (nt haavandid, \u00e4rritunud soole s\u00fcndroom v\u00f5i koliit);<\/li>
  • tursed;<\/li>
  • endokriins\u00fcsteemi probleemid (nt diabeet v\u00f5i kilpn\u00e4\u00e4rme talitluse h\u00e4ired);<\/li>
  • lihas-skeletis\u00fcsteemi haigused (nt karpaalkanali s\u00fcndroom, fibrom\u00fcalgia, osteoporoos, reumatoidartriit); <\/li>
  • l\u00fcmfi- v\u00f5i immuuns\u00fcsteemi probleemid; <\/li>
  • hingamisteede probleemid (nt astma);<\/li>
  • rasedus v\u00f5i v\u00e4hk;<\/li>
  • allergiad.<\/li><\/ul>\n\n\n\n

    \u00dcldiselt on massaa\u017e sisiki m\u00f5nus ja enamikul juhtudel ka t\u00e4iesti ohutu stressi leevendav asi. Teatud haigused v\u00f5i seisundid n\u00f5uavad aga erit\u00e4helepanu. Seet\u00f5ttu on oluline, et mass\u00f6\u00f6ri oma olukorrast teavitaksid, siis oskab ta ohte v\u00e4ltida ning vajadusel teha massaa\u017ei tavap\u00e4rasest veidi erinevalt.<\/p>\n","protected":false},"excerpt":{"rendered":"Kes ei naudiks veidikest kaelasoonte mudimist v\u00f5i tunnikest selja s\u00f5tkumist? Eriti vastupandamatu tundub see p\u00e4rast pikka p\u00e4eva arvuti taga v\u00f5i t\u00f6\u00f6toolil sundasendis veetmist. Kui m\u00f5te tundub hea ja tervis korras, leiad m\u00f5ne sobiliku massaa\u017eisalongi kontaktid kindlasti Stebby veebilehelt siit. Arvesta aga, et isegi kui kael on kange ja turi tulitab, ei pruugi mass\u00f6\u00f6ri k\u00fclastamine alati olla…","protected":false},"author":8,"featured_media":15824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maksusoodustus"],"yoast_head":"\nM\u00f5te massaa\u017eist tundub taevalik? On m\u00f5ned juhud, kui ennast mudida lasta ei tohi - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/mote-massaazist-tundub-taevalik-on-moned-juhud-kui-ennast-mudida-lasta-ei-tohi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00f5te massaa\u017eist tundub taevalik? On m\u00f5ned juhud, kui ennast mudida lasta ei tohi - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kes ei naudiks veidikest kaelasoonte mudimist v\u00f5i tunnikest selja s\u00f5tkumist? Eriti vastupandamatu tundub see p\u00e4rast pikka p\u00e4eva arvuti taga v\u00f5i t\u00f6\u00f6toolil sundasendis veetmist. Kui m\u00f5te tundub hea ja tervis korras, leiad m\u00f5ne sobiliku massaa\u017eisalongi kontaktid kindlasti Stebby veebilehelt siit. Arvesta aga, et isegi kui kael on kange ja turi tulitab, ei pruugi mass\u00f6\u00f6ri k\u00fclastamine alati olla...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/mote-massaazist-tundub-taevalik-on-moned-juhud-kui-ennast-mudida-lasta-ei-tohi\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-01T09:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T09:44:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2022\/06\/e3413d49202facf242e5e881069a1467-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/mote-massaazist-tundub-taevalik-on-moned-juhud-kui-ennast-mudida-lasta-ei-tohi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/mote-massaazist-tundub-taevalik-on-moned-juhud-kui-ennast-mudida-lasta-ei-tohi\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"M\u00f5te massaa\u017eist tundub taevalik? 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