{"id":15829,"date":"2022-05-20T09:45:00","date_gmt":"2022-05-20T09:45:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15829"},"modified":"2024-01-10T09:46:26","modified_gmt":"2024-01-10T09:46:26","slug":"olumpiamaratoonar-lily-luik-ega-see-jooksmine-nii-lihtne-ei-ole-kui-tundub","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/olumpiamaratoonar-lily-luik-ega-see-jooksmine-nii-lihtne-ei-ole-kui-tundub\/","title":{"rendered":"Ol\u00fcmpiamaratoonar Lily Luik: ega see jooksmine nii lihtne ei ole, kui tundub"},"content":{"rendered":"\n<p>Kes siis joosta ei oskaks \u2013&nbsp;elementaarne asi ju?! Kogenud jooksja ning ol\u00fcmpialgi v\u00f5istelnud Lily Luik kinnitab aga, et olenemata sellest, kas oled jooksmises uustulnuk v\u00f5i vana kala, on m\u00f5istlik lasta tehnika aeg-ajalt professionaalil \u00fcle vaadata v\u00f5i \u00fcksi pusimise asemel hakata trenni tegema hoopis treeningrupiga ja treeneri k\u00e4e all.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Asjatundliku k\u00f5rvaltvaataja pilgust on suur abi<\/strong><\/h4>\n\n\n\n<p>Lily Luik \u00fctleb, et jooksmine tundub \u00fcks \u00fclimalt iseenesestm\u00f5istetav asi, aga ega see tegelikult ikka nii lihtne ei ole, kui pealtn\u00e4ha tundub. \u201cKa kogenud ja palju kilomeetreid m\u00f5\u00f5tnud jooksjatel tasub aeg-ajalt lasta jooksutehnika \u00fcle vaadata asjatundlikul treeneril,\u201d suunab Lily.&nbsp;<\/p>\n\n\n\n<p>Ta toob v\u00e4lja, et palju eksitakse n\u00e4iteks selle vastu, kuidas kuidas jalg jooksmise ajal maha panna. Sageli joostakse automaatselt \u00fcle kanna, tegelikult tuleks maanduda n-\u00f6 kesktallaga ja n\u00f5nda, et v\u00e4ga kergelt on tunda ka kanda. See on rulluv tehnika, kus samm l\u00e4heb automaatselt \u00fcle p\u00f6iale.<\/p>\n\n\n\n<p>\u201cM\u00f5ned jooksevad lausa nii halva tehnikaga, et v\u00f5ivad end vigastada ja l\u00f5puks tekivad valud,\u201d m\u00f6\u00f6nab Lily.&nbsp;Tema s\u00f5nul on k\u00f5ige sagedasemad p\u00f5lve- ja s\u00e4\u00e4reprobleemid, n\u00e4iteks tuleb tihti ette s\u00e4\u00e4reluu\u00fcmbruse p\u00f5letikke. Selle tekkimise v\u00e4ltimiseks on oluline joosta \u00f5ige, jalgu s\u00e4\u00e4stva tehnikaga, aga ka n\u00e4iteks ebasobivad jooksutossud v\u00f5i k\u00f5val pinnasel asfaldil jooksmine v\u00f5ivad olla haiguse teket soodustavaks faktoriks.&nbsp;<\/p>\n\n\n\n<p>\u201cKui valesti on joostud juba aastaid, siis treeneri abiga tehnika korrigeerimine ja muutused jooksutehnikas v\u00f5i f\u00fc\u00fcsilised harjutused v\u00f5ivad aidata probleemi leevendada. M\u00f5ni jooksuhunt on p\u00f5lvevaludest sootuks lahti saanud, sest oleme aidanud \u00f5igete harjutustega tugevadada vajalikke lihaseid,\u201c viitab Lily.&nbsp;<\/p>\n\n\n\n<p>Ta lisab, et treener oskab lisaks jalgadele vaadata kogu keha asendit jooksmise ajal \u2013 eelk\u00f5ige p\u00f6\u00f6rata t\u00e4helepanu ka k\u00e4tele ja peahoiule. Paljud kipuvad jooksmise ajal hoidma n\u00e4iteks pead liiga kuklas v\u00f5i vastupidi \u2013 maas ja sellest oleneb v\u00e4ga palju.&nbsp;<\/p>\n\n\n\n<p>\u201cEndal on keeruline aru saada, et jooksed valesti ja asjatundliku k\u00f5rvaltvaataja pilk on v\u00e4ga suureks abiks. Treener saab vajadusel suunata, kuidas m\u00f5nd kehaosa peaks hoidma, anda spetsiaalseid harjutusi selleks, et n\u00f5rku kohti tugevdada ning kehahoidu parandada, et jooksmine m\u00f5nusamalt sujuks,\u201d avab Lily spetsialisti n\u00f5uannete vajalikkuse tagamaid.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Grupitreening muudab jooksmise mitmekesisemaks&nbsp;<\/strong><\/h4>\n\n\n\n<p>Nagu \u00f6eldakse, on trenni juures k\u00f5ige kontimurdvam osa trenni j\u00f5udmine. Lily Luik soovitab, et sellest raskest osast aitab \u00fcle saada n\u00e4iteks treeninggrupiga liitumine.&nbsp;<\/p>\n\n\n\n<p>Neid, kelles seltskonnaga koos treenimine tekitab \u00e4revust, sest vorm tundub kehvav\u00f5itu ja teistega samas tempos silkamine v\u00e4hese v\u00f5hma t\u00f5ttu ilmv\u00f5imatu, rahustab Lily \u00f6eldes, et r\u00fchmatreening ei t\u00e4henda sugugi v\u00f5idu jooksmist.&nbsp;<\/p>\n\n\n\n<p>\u201cKes kardab, et tal pole piisavalt v\u00f5hma, siis n\u00e4iteks meie&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/pos\/Luik_Triplets_Club\">Luik Triplets Teami jooksutreening<\/a>&nbsp;ei t\u00e4henda ainu\u00fcksi tuima ja hing paelaga kaelas kilomeetrite m\u00f5\u00f5tmist,\u201d kinnitab Lily. Ta t\u00e4psustab, et n\u00e4iteks soojendusjooksu v\u00f5ib teha iga\u00fcks iseseisvalt, p\u00f5hitrenniosas p\u00fcsitakse \u00fcksteise silmapiiril ja kedagi \u00e4ra ei kaotata, aga joosta saab ikka omale sobivas tempos.&nbsp;<\/p>\n\n\n\n<p>\u201c\u00dcksi on igavam, teistega koos on lihtsam ja see, et oled oled grupi liige, motiveerib. Teised ju l\u00e4hevad \u2013 kuidas siis mina ei l\u00e4he,\u201d toob Lily v\u00e4lja \u00fche grupitreeningu olulise aspekti.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ta kinnitab, et grupis treenimine on sageli paljudele \u00fcksi jooksmisest lihtsam ka seet\u00f5ttu, et muidu \u00fcsna tuimana tunduvale trennile l\u00e4henevad treenerid n-\u00f6 m\u00e4nguliselt ja trenn muudetakse erinevate harjutustega mitmekesisemaks ning huvitavaks.<\/p>\n\n\n\n<p>\u201cJooksu \u00fchistrennides teeme peale jooksmise palju ka k\u00f5ike muud \u2013&nbsp;parandame tehnikat, teeme erinevaid harjutusi, kiirendusi, tempojooksu, trepih\u00fcppeid, m\u00e4kkejooksusid ja muudki. Kohati ei saa justkui arugi, et teeme tegelikult jooksutrenni,\u201d naerab Lily.&nbsp;<\/p>\n\n\n\n<p>Ta lisab, et eelnev ei t\u00e4henda muidugi, et treeneri silme all peaks jooksmas k\u00e4ima pidevalt, aga aeg-ajalt tasub end n-\u00f6 kontrollimas k\u00e4ia k\u00fcll.<\/p>\n\n\n\n<p>Kui soovid samuti treeneri pilgu all jooksusammu harjutada, otsi&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=&amp;orderBy=default&amp;query=jooks\">jooksutreeninguid Stebby platvormilt siit.<\/a><\/p>\n\n\n\n<p>\u00d5dede Luikede tegemisei saab j\u00e4lgida&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/luiktripletsteam\/\">Luik Triplets Teami Tartu<\/a>&nbsp;ja&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/luiktripletsteamharju\">Harjumaa Facebooki<\/a>&nbsp;ja&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/luiktriplets\/\">Instagrami&nbsp;<\/a>lehtedelt.<\/p>\n","protected":false},"excerpt":{"rendered":"Kes siis joosta ei oskaks \u2013&nbsp;elementaarne asi ju?! Kogenud jooksja ning ol\u00fcmpialgi v\u00f5istelnud Lily Luik kinnitab aga, et olenemata sellest, kas oled jooksmises uustulnuk v\u00f5i vana kala, on m\u00f5istlik lasta tehnika aeg-ajalt professionaalil \u00fcle vaadata v\u00f5i \u00fcksi pusimise asemel hakata trenni tegema hoopis treeningrupiga ja treeneri k\u00e4e all.&nbsp;&nbsp; Asjatundliku k\u00f5rvaltvaataja pilgust on suur abi Lily&#8230;","protected":false},"author":8,"featured_media":15830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-15829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ol\u00fcmpiamaratoonar Lily Luik: ega see jooksmine nii lihtne ei ole, kui tundub - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ol\u00fcmpiamaratoonar Lily Luik: ega see jooksmine nii lihtne ei ole, kui tundub - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kes siis joosta ei oskaks \u2013&nbsp;elementaarne asi ju?! Kogenud jooksja ning ol\u00fcmpialgi v\u00f5istelnud Lily Luik kinnitab aga, et olenemata sellest, kas oled jooksmises uustulnuk v\u00f5i vana kala, on m\u00f5istlik lasta tehnika aeg-ajalt professionaalil \u00fcle vaadata v\u00f5i \u00fcksi pusimise asemel hakata trenni tegema hoopis treeningrupiga ja treeneri k\u00e4e all.&nbsp;&nbsp; Asjatundliku k\u00f5rvaltvaataja pilgust on suur abi Lily...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-20T09:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T09:46:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/950438f38f7d6ea9dc9c915cfb46f8ea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"607\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Ol\u00fcmpiamaratoonar Lily Luik: ega see jooksmine nii lihtne ei ole, kui tundub\",\"datePublished\":\"2022-05-20T09:45:00+00:00\",\"dateModified\":\"2024-01-10T09:46:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/\"},\"wordCount\":692,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/950438f38f7d6ea9dc9c915cfb46f8ea.jpg?fit=1080%2C607&ssl=1\",\"articleSection\":[\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/\",\"url\":\"https:\/\/stebby.eu\/olympic-runner-lily-luik-running-is-not-as-easy-as-it-looks\/\",\"name\":\"Ol\u00fcmpiamaratoonar Lily Luik: ega see jooksmine nii lihtne ei ole, kui tundub - 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