{"id":15836,"date":"2022-04-29T09:47:00","date_gmt":"2022-04-29T09:47:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15836"},"modified":"2024-01-10T09:49:47","modified_gmt":"2024-01-10T09:49:47","slug":"tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/","title":{"rendered":"T\u00f5de v\u00f5i vale: kas jutud EMS-treeningu efektiivsusest on \u00fclepaisutatud?"},"content":{"rendered":"\n

Elektrostimulatsiooni ehk EMS treeningu kohta on liikvel palju palju poolt\u00f5desid ja m\u00fc\u00fcte, mis r\u00e4\u00e4givad selle treeningviisi eelistest, vastun\u00e4idustustest ja muustki. Laialt on levinud n\u00e4iteks n\u00e4iteks v\u00e4dte, et EMSis saab \u201cs\u00e4rtsu\u201d, aga see on t\u00fchiasi, sest treeningusse tuleb vaid kohale minna ja muskel kasvab ilma midagi tegematagi.<\/p>\n\n\n\n

Asjasse aitab selgust tuua Slimm Stuudio<\/a> juhatuse liige, EMSi treener Jan Kuuskman.<\/p>\n\n\n\n

1. Elektrostimulatsioon v\u00f5imaldab kaalu kaotada peaaegu et midagi tegemata<\/strong><\/h4>\n\n\n\n

\u00dcks peamisi EMSi kohta k\u00e4ivaid linnalegende on see, et EMS on t\u00f5hus viis langetada kaalu nii, et peaaegu mitte midagi tegema ei peagi \u2013  lihtsalt seisad elektroodid \u00fcmber keha ja kilod kaovad m\u00fchinal. <\/p>\n\n\n\n

Jan Kuuskmani s\u00f5nul on t\u00f5de see, et EMS aitab k\u00fcll v\u00e4ga t\u00f5husalt kaloreid p\u00f5letada, kuid p\u00e4ris mitte-midagi-tegemisega siiski ei p\u00e4\u00e4se. \u201cEMSi saab teha mitmel moel, seejuures ka n\u00f5nda, et ise f\u00fc\u00fcsiliselt v\u00e4ga ei pinguta, kuid tervise ning t\u00f5husate ja p\u00fcsivate tulemuste saavutamise nimel on m\u00f5istlik \u00fchendada EMS f\u00fc\u00fcsilise treeningu ja muidugi ka tervisliku toitumisega,\u201d viitab Kuuskman.  <\/p>\n\n\n\n

Ta nendib, et muidugi saab lihas EMSis koormust ka siis, kui inimene lihtsalt lebab ja lihas on t\u00e4nu elektriimpulsile aktiveeritud. Kui aga lisada juurde treeningliigutused, mille juures peab t\u00f6\u00f6tama ka aju ning mille tegemiseks on vaja vaeva n\u00e4ha, on trenni efektiivsus palju-palju suurem niisama lebamisest. Kokku t\u00f6\u00f6tab 20minutilise trenni jooksul umbes 300 lihast, mis teeb EMS trennist efektiivse treeningu.<\/p>\n\n\n\n

Lisaks hakkab sel juhul t\u00f6\u00f6le ka ps\u00fchholoogiline n\u00fcanss \u2013 kui inimesel on p\u00e4rast trenni liiga kerge ja m\u00f5nus olla, ei teki ka trennist suurt rahulolu. Kui aga saab m\u00f5elda, et k\u00fcll ma ikka n\u00e4gin t\u00e4na vaeva, on olemine hoopis parem ning t\u00e4nu pingutusele saab peeglisse vaadates endale \u00f5lale patsutada ja \u00f6elda, et olin t\u00e4na v\u00e4ga tubli. <\/p>\n\n\n\n

2. 20 minutit EMSi v\u00f5rdub umbes pooleteise tunnise j\u00f5usaalitreeninguga<\/strong><\/h4>\n\n\n\n

Jan Kuuskman kinnitab, et EMS aitab t\u00f5epoolest s\u00e4\u00e4sta v\u00e4ga palju aega. Kogu keha kattev treening kestab u 20 minutit ning just nii palju EMS treeningut on v\u00f5rdv\u00e4\u00e4rne u 60\u201390minutilise j\u00f5usaalitreeninguga. <\/p>\n\n\n\n

\u201cEMSis saavad lihased 20 min jooksul kokku sama palju koormust kui 90minutilise j\u00f5usaalitreeningu jooksul. EMSis t\u00f6\u00f6tab kogu keha igal sekundil, samas kui j\u00f5usaalis t\u00f6\u00f6tab s\u00f5ltuvalt harjutusest ainult konkreetne lihasgrupp,\u201d selgitab Kuuskman.<\/p>\n\n\n\n

3. \u201cS\u00e4rts\u201d teeb haiget<\/strong><\/h4>\n\n\n\n

Seda, kas trennis saab s\u00e4rtsu, k\u00fcsitakse Kuuskmani s\u00f5nul neilt tihti. T\u00f5de on see, et s\u00e4rtsu v\u00f5ib saada, aga seda ainult siis, kui impulss ei ole kontrollitud ja seda juba naljalt ei juhtu. N\u00e4iteks elektriravi kasutatakse taastusravis juba v\u00e4ga ammusest, mis on ka EMS trenni \u00fcheks alaliigiks.<\/p>\n\n\n\n

\u201cElektriimpulsid v\u00f5ivad tekitada lihases krampe, kui impulss on liiga tugev v\u00f5i kui lihas ise on parasjagu mingil p\u00f5hjusel sellises olekus, et ei saa impulsiga hakkama. Kuid seda tunnet v\u00f5ib v\u00f5rrelda ka jooksmise v\u00f5i muu treeningute puhul, kui pingutad \u00fcle ja lihas l\u00e4heb krampi,\u201d v\u00f5rdleb Kuuskman. <\/p>\n\n\n\n

Ta kinnitab, et elektriimpulss on trennis v\u00e4ga h\u00e4sti suunatud, valus see ei ole, kuid peab olema tuntav. \u201cKui on ebamugav, peab kohe m\u00e4rku andma. Leiame iga\u00fchele m\u00f5istliku impulsitugevuse, nii, et lihas saab paraja koormuse, kuid ei ole ebamugav,\u201d \u00fctleb Kuuskman.<\/p>\n\n\n\n

Ta suunab, et kindlasti tasub enne trenni minemist uurida milliseid EMS treeningseadeid kasutatakse. \u201cN\u00e4iteks on meil kasutusel EMS tehnoloogia lipulaeva XBody k\u00f5rgtehnoloogilised originaalseadmed, mille kvaliteedi- ja ohustandardid on rangelt testitud.\u201d <\/p>\n\n\n\n

4. EMSis saab k\u00e4ia ka vigastatuna<\/strong><\/h4>\n\n\n\n

Muidugi on teatud juhtudel vajalik trennipaus, kuid on t\u00f5de, et EMS-treeningut tohib j\u00e4tkata ka m\u00f5ningate vigastuste korral, mille puhul n\u00e4iteks j\u00f5usaal, jooksmine v\u00f5i r\u00fchmatreeningud on keelatud.<\/p>\n\n\n\n

Treeningkava on \u00fcles ehitatud kliendi eesm\u00e4rke ja tervislikku seisundit arvesse v\u00f5ttes ning seda kasutatakse ka f\u00fcsioteraapia osana, sest koormuse annab impulss, mist\u00f5ttu ei pea kasutama suuri raskuseid, mis liigeseid koormaks. <\/p>\n\n\n\n

Koolitatud treenerid teavad, missuguste lihasr\u00fchmade koormamist tuleb vigastuste korral v\u00e4ltida ja kuidas treenida. Nii ei teki vigastusest taastumise ajal treeningpausi ning saad s\u00e4ilitada hea f\u00fc\u00fcsilise vormi. Seda nippi kasutavad muuseas nii m\u00f5nedki profisportlased, et head vormi suurema treeningpausi ajal mitte kaotada ja j\u00f5unumbreid maksimaliseerida. <\/p>\n\n\n\n

\u201cEMS on m\u00f5eldud ainult treenimiseks, mitte taastusraviks,\u201d r\u00f5hutab Kuuskman veel \u00fcht olulist t\u00f5ika.<\/p>\n\n\n\n

5. EMS ei sobi eakatele ja haigetele<\/strong><\/h4>\n\n\n\n

Jan Kuuskman kinnitab, et EMS treening on \u00fcks ohutumaid lihastreeninguid ning kohe kindlasti sobib see ka lausa pensioniealistele. Ta nendib aga, et t\u00f5epoolest on olemas teatud seisundid ja haigused, mille puhul on EMS vastun\u00e4idustatud, kuid teisalt on olemas muidugi ka neid terviseh\u00e4dasid, millele EMSist head leevendust leiab. <\/p>\n\n\n\n

N\u00e4iteks ei tohi EMSis k\u00e4ia siis, kui on rasked vereringeh\u00e4ired, epilepsia v\u00f5i s\u00fcdame r\u00fctmih\u00e4ired ning kasutatakse s\u00fcdamestimulaatorit.  Ka onkoloogiliste haiguste puhul pole EMS hea, sest impulss v\u00f5ib stimuleerida l\u00fcmfis\u00fcsteemi. <\/p>\n\n\n\n

\u201cKui on soov EMSi proovida ja on kahtlusi, kas seda tohib v\u00f5i ei, tasub alati pidada n\u00f5u pere- v\u00f5i eriarstiga ja nemad oskavad v\u00e4ga t\u00e4pselt n\u00f5u anda,\u201d suunab Kuuskman. Ta m\u00e4rgib, et on tulnud ette sedagi, et m\u00f5nel trennihuvilisel on keeruline haigus parasjagu remissioonis ja sel ajal lubab ravairst lahkesti EMSis k\u00e4ia. <\/p>\n\n\n\n

Kuuskman s\u00f5nab, et n\u00e4iteks k\u00f5husonga puhul saab EMSis k\u00e4ia, sest konkreetsesse piirkonda siis impulssi lihtsalt ei suunata. Samuti on SLIMMis k\u00e4inud selja- ja p\u00f5lvevaludega spordis\u00f5pru. \u201cOn olnud kliente, kes on p\u00f5lveoperatsiooni j\u00e4rjekorras, kuid on meie EMSi treeningust saanud h\u00e4dale nii palju leevendust, et l\u00f5ikust ei olegi l\u00f5puks vaja l\u00e4inud,\u201d toob Kuuskman v\u00e4lja. <\/p>\n\n\n\n

Ta lisab veel, et \u00fcks EMSi sihtgrupp on ka s\u00fcnnitanud naised, kellel on tekkinud k\u00f5hu sirglihaste lahknemine ehk diastaas. \u201cEMS aitab v\u00e4ga h\u00e4sti k\u00f5htu n-\u00f6 rohkem kokku t\u00f5mmata, treenida k\u00f5hu s\u00fcva- ja kerekorseti lihaseid ning annab diastaasile leevendust,\u201d \u00fctleb Kuuskman ja viitab, et selle h\u00e4da k\u00e4sitlemiseks on olemas lausa eraldi treeningkava. <\/p>\n\n\n\n

EMS treeningud, mille puhul l\u00e4heb naistele kindlasti muuhulgas korda ka asjaolu, et EMSi abiga saab efektiivselt v\u00f5idelda tselluliidi vastu ning keha kontuure vormida, leiad Stebby keskkonnast siit.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Elektrostimulatsiooni ehk EMS treeningu kohta on liikvel palju palju poolt\u00f5desid ja m\u00fc\u00fcte, mis r\u00e4\u00e4givad selle treeningviisi eelistest, vastun\u00e4idustustest ja muustki. Laialt on levinud n\u00e4iteks n\u00e4iteks v\u00e4dte, et EMSis saab \u201cs\u00e4rtsu\u201d, aga see on t\u00fchiasi, sest treeningusse tuleb vaid kohale minna ja muskel kasvab ilma midagi tegematagi. Asjasse aitab selgust tuua Slimm Stuudio juhatuse liige, EMSi treener Jan…","protected":false},"author":8,"featured_media":15837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-15836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treening"],"yoast_head":"\nT\u00f5de v\u00f5i vale: kas jutud EMS-treeningu efektiivsusest on \u00fclepaisutatud? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f5de v\u00f5i vale: kas jutud EMS-treeningu efektiivsusest on \u00fclepaisutatud? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Elektrostimulatsiooni ehk EMS treeningu kohta on liikvel palju palju poolt\u00f5desid ja m\u00fc\u00fcte, mis r\u00e4\u00e4givad selle treeningviisi eelistest, vastun\u00e4idustustest ja muustki. 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Laialt on levinud n\u00e4iteks n\u00e4iteks v\u00e4dte, et EMSis saab \u201cs\u00e4rtsu\u201d, aga see on t\u00fchiasi, sest treeningusse tuleb vaid kohale minna ja muskel kasvab ilma midagi tegematagi. Asjasse aitab selgust tuua Slimm Stuudio juhatuse liige, EMSi treener Jan...","og_url":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2022-04-29T09:47:00+00:00","article_modified_time":"2024-01-10T09:49:47+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/20f19ecd3b0557ff70025671657373fe-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"T\u00f5de v\u00f5i vale: kas jutud EMS-treeningu efektiivsusest on \u00fclepaisutatud?","datePublished":"2022-04-29T09:47:00+00:00","dateModified":"2024-01-10T09:49:47+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/"},"wordCount":1060,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/20f19ecd3b0557ff70025671657373fe-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Treening"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/","url":"https:\/\/stebby.eu\/et\/tode-voi-vale-kas-jutud-ems-treeningu-efektiivsusest-on-ulepaisutatud\/","name":"T\u00f5de v\u00f5i vale: kas jutud EMS-treeningu efektiivsusest on \u00fclepaisutatud? 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