{"id":15865,"date":"2022-07-18T10:34:00","date_gmt":"2022-07-18T10:34:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15865"},"modified":"2024-01-10T10:39:32","modified_gmt":"2024-01-10T10:39:32","slug":"treeni-ohutult-parimad-nipid-kuidas-kuumal-suvepaeval-muretult-sporti-teha","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/treeni-ohutult-parimad-nipid-kuidas-kuumal-suvepaeval-muretult-sporti-teha\/","title":{"rendered":"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha"},"content":{"rendered":"\n<p>Ootamatult suvised ja soojad ilmad kutsuvad alati v\u00e4lja, kuid mida k\u00f5rvetavam p\u00e4ike, seda ohtlikum on see meile k\u00f5igile. Olgu kodukandis v\u00f5i v\u00e4lismaal, k\u00f5rge temperatuur paneb paratamatult meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt rahulikult aega veetes ning l\u00f5\u00f5gastudes.<\/p>\n\n\n\n<p>Kuidas siis toimida, et kuumal p\u00e4eval end h\u00e4sti tunda? \u00d5nneks on m\u00f5ned nipid, mida j\u00e4rgides saad suvesooja p\u00e4eva ohutult nautida.<\/p>\n\n\n\n<p>Alustame aga s\u00fcmptomitest, mille ilmnemisel peaksid kindlasti tuure maha t\u00f5mbama ning j\u00e4lgima enda tervislikku seisundit:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lihaskrambid,<\/li><li>peap\u00f6\u00f6ritus v\u00f5i oksendamine,<\/li><li>n\u00f5rkus,<\/li><li>v\u00e4simus,<\/li><li>peavalu,<\/li><li>liigne higistamine,<\/li><li>naha\u00e4rritus,<\/li><li>madal verer\u00f5hk,<\/li><li>liialt k\u00f5rge pulss,<\/li><li>n\u00e4gemisprobleemid.<\/li><\/ul>\n\n\n\n<p>Mainitud s\u00fcmptomite tekkimisel kuumal suvep\u00e4eval tuleks l\u00f5petada treening v\u00f5i tegevus ja alustada enda kehatemperatuuri alandamisega siseruumides. Lisaks on sportides hea, kui sul on kaasas s\u00f5ber v\u00f5i tuttav, kes sind treeningperioodil j\u00e4lgib ning vajadusel abistab.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas end suvel jahutada?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Eemalda \u00fcleliigsed riided.<\/li><li>Tee endale k\u00fclm du\u0161\u0161 v\u00f5i vann.<\/li><li>Joo piisavalt vett.<\/li><li>V\u00e4ldi alkoholi.<\/li><li>Aseta j\u00e4\u00e4kotte kaelale, otsaesisele v\u00f5i k\u00e4te alla \u2014 abiks v\u00f5ib olla ka k\u00fclm veepudel.<\/li><li>Kasuta jahutamiseks ja \u00f5hu liigutamiseks puhurit v\u00f5i konditsioneeri.<\/li><\/ul>\n\n\n\n<p><strong>Kuidas sportides ennetada kuumaga seotud probleeme? V\u00f5imalusi on mitmeid.&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>K\u00e4i juba enne treeningut k\u00fclma du\u0161i all<\/strong><\/h4>\n\n\n\n<p>K\u00fclm du\u0161\u0161 enne treeningut jahutab su keha juba varasemast kuumast ning annab tagasi v\u00e4rskuse. P\u00e4rast du\u0161i all k\u00e4imist \u00e4ra juuste kuivatamisega vaeva n\u00e4e \u2014 m\u00e4rg pea aitab su keha veel treeningu alguseski jahedana hoida.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tarbi \u00f5igeid vedelikke<\/strong><\/h4>\n\n\n\n<p>Kuuma suvep\u00e4eva parim jook on siiski vesi, eriti kui plaanid intensiivset treeningut v\u00f5i t\u00f6\u00f6d. Veega ei tasu \u00fcle pingutada, kuid alati peab meeles pidama, et higistades v\u00e4ljub meie kehast suur osa vedelikust ning see k\u00f5ik tuleb vett tarbides kehasse tagasi saada.&nbsp;<\/p>\n\n\n\n<p>Spordijoogid aitavad samuti taastada elektrol\u00fc\u00fctide taset ning anda energiat veel viimaseks pingutuseks. Siiski ei tasu ainult vee ja spordijoogi peale lootma j\u00e4\u00e4da \u2014 tee suvised treeningud pigem l\u00fchikesed ning tarbi k\u00f5ike vastavalt vajadusele.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vali riided hoolikalt<\/strong><\/h4>\n\n\n\n<p>Loomulikult ei jookse keegi pikkades riietes keset 30-kraadist p\u00e4eva, kuid p\u00e4ikest saad v\u00e4ltida ka heledate ja peegeldavate riietega. Tumedate riietega v\u00f5id teha endale karuteene, et treening l\u00f5peb enne, kui see alatagi on j\u00f5udnud.&nbsp;<\/p>\n\n\n\n<p>Lisaks j\u00e4lgi oma spordiriiete materjali \u2014 puuvill on k\u00fcll hingav materjal, kuid higistades muutub see m\u00e4rjaks ja raskeks ning v\u00f5ib pikal treeningul tekitada \u00e4rritust. \u00d5nneks valmistavad spordifirmad uudsete tehnoloogiate abil ka spetsiaalseid \u00f5hulisi riideid, et hoida higi kehast eemale ja pakkuda maksimaalset jahutust.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>P\u00e4ikesekreemi t\u00e4nad veel hiljemgi<\/strong><\/h4>\n\n\n\n<p>P\u00e4ikesep\u00f5letus on ebameeldiv mitu p\u00e4eva, aga liigne p\u00e4ike v\u00f5ib m\u00f5jutada sinu naha tervist isegi aastaid \u2014 seep\u00e4rast kanna p\u00e4ikesekreemi oma tervise heaks. Sportides kasuta veekindlat p\u00e4ikesekreemi, et higistama hakates oleks sellest endiselt mingisugust kasu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vali \u00f5ige aeg<\/strong><\/h4>\n\n\n\n<p>Kui kavatsed treenida \u00f5ues, siis tee seda varahommikul, hilisel p\u00e4rastl\u00f5unal v\u00f5i isegi \u00f5htul. Keskp\u00e4evane p\u00e4ike v\u00f5ib kiirelt ja ootamatult sinu treeningule l\u00f6\u00f6gi panna. Paljud sportlased eelistavad n\u00e4iteks varahommikust trenni, kuna sellisel juhul on \u00f5htul lihtsam uinuda ning p\u00e4ev algab energialaenguga.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vajadusel treeni toas v\u00f5i j\u00e4ta trenn vahele<\/strong><\/h4>\n\n\n\n<p>Kuna eestlastena oleme harjunud sportima suure osa aastast tubastes tingimustes, siis suvel ei ole see samuti halb m\u00f5te. Paljud spordiklubid on h\u00e4sti ventileeritud ja jahedam keskkond v\u00f5ib parandada su sooritusv\u00f5imet ning aitab v\u00e4ltida kuumusest tekkivaid probleeme. Patt ei ole ka kuumalaine ajal lihtsalt puhata ning j\u00e4tta enda tervis kurnamata. Koduseks treeninguks leiad spordivahendid&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;categories=GOODS&amp;type=SERVICE\">Stebbyst<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tea oma piire<\/strong><\/h4>\n\n\n\n<p>Sina oled see, kes saab k\u00f5ige paremini aru, milline on sinu vorm ja tervislik seisund. Kui tunned end v\u00e4hegi halvasti, siis anna endale puhkehetk, enne kui satud p\u00e4ikesega pahuksisse. Jaga pikk trenn mitme v\u00e4ikese vahel \u00e4ra v\u00f5i tee kaks l\u00fchikest trenni p\u00e4evas \u2014 \u00e4ra lihtsalt end \u00fcle koorma. Kindlustunde loomiseks on soovituslik k\u00e4ia tervisekontrollis \u2014 leia sobiv koormustest&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;query=koormustest\">SIIT<\/a>.<\/p>\n\n\n\n<p>Kui endal ideed otsas, siis Stebbyst leiad treening- ja toitumiskavu ning personaaltreenerite n\u00f5uandeid, mis juhendavad sind, kuidas suvel \u00f5igesti treenida. Vaata l\u00e4hemalt Stebby v\u00f5imalusi&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default\">SIIT<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Ootamatult suvised ja soojad ilmad kutsuvad alati v\u00e4lja, kuid mida k\u00f5rvetavam p\u00e4ike, seda ohtlikum on see meile k\u00f5igile. Olgu kodukandis v\u00f5i v\u00e4lismaal, k\u00f5rge temperatuur paneb paratamatult meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt rahulikult aega veetes ning l\u00f5\u00f5gastudes. Kuidas siis toimida, et kuumal p\u00e4eval end h\u00e4sti tunda? \u00d5nneks on m\u00f5ned nipid, mida j\u00e4rgides&#8230;","protected":false},"author":8,"featured_media":15866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-15865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha - Stebby\" \/>\n<meta property=\"og:description\" content=\"Ootamatult suvised ja soojad ilmad kutsuvad alati v\u00e4lja, kuid mida k\u00f5rvetavam p\u00e4ike, seda ohtlikum on see meile k\u00f5igile. Olgu kodukandis v\u00f5i v\u00e4lismaal, k\u00f5rge temperatuur paneb paratamatult meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt rahulikult aega veetes ning l\u00f5\u00f5gastudes. Kuidas siis toimida, et kuumal p\u00e4eval end h\u00e4sti tunda? \u00d5nneks on m\u00f5ned nipid, mida j\u00e4rgides...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T10:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T10:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha\",\"datePublished\":\"2022-07-18T10:34:00+00:00\",\"dateModified\":\"2024-01-10T10:39:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/\"},\"wordCount\":727,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/\",\"url\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/\",\"name\":\"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2022-07-18T10:34:00+00:00\",\"dateModified\":\"2024-01-10T10:39:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/","og_locale":"et_EE","og_type":"article","og_title":"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha - Stebby","og_description":"Ootamatult suvised ja soojad ilmad kutsuvad alati v\u00e4lja, kuid mida k\u00f5rvetavam p\u00e4ike, seda ohtlikum on see meile k\u00f5igile. Olgu kodukandis v\u00f5i v\u00e4lismaal, k\u00f5rge temperatuur paneb paratamatult meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt rahulikult aega veetes ning l\u00f5\u00f5gastudes. Kuidas siis toimida, et kuumal p\u00e4eval end h\u00e4sti tunda? \u00d5nneks on m\u00f5ned nipid, mida j\u00e4rgides...","og_url":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2022-07-18T10:34:00+00:00","article_modified_time":"2024-01-10T10:39:32+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha","datePublished":"2022-07-18T10:34:00+00:00","dateModified":"2024-01-10T10:39:32+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/"},"wordCount":727,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Treening"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/","url":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/","name":"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","datePublished":"2022-07-18T10:34:00+00:00","dateModified":"2024-01-10T10:39:32+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/exercise-safely-top-tips-on-how-to-exercise-safely-on-a-hot-summer-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Treeni ohutult: parimad nipid, kuidas kuumal suvep\u00e4eval muretult sporti teha"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/5e13905ad615ad23f13ec3d42009795c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/15865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=15865"}],"version-history":[{"count":1,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/15865\/revisions"}],"predecessor-version":[{"id":15871,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/15865\/revisions\/15871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/15866"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=15865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=15865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=15865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}