{"id":15893,"date":"2022-08-17T10:50:00","date_gmt":"2022-08-17T10:50:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15893"},"modified":"2024-01-10T10:56:20","modified_gmt":"2024-01-10T10:56:20","slug":"ara-pane-reisi-ajaks-tervist-pausile-kuidas-hoida-kodust-kaugel-keha-trimmis-ja-enesetunne-hea","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/ara-pane-reisi-ajaks-tervist-pausile-kuidas-hoida-kodust-kaugel-keha-trimmis-ja-enesetunne-hea\/","title":{"rendered":"\u00c4ra pane reisi ajaks tervist pausile! Kuidas hoida kodust kaugel keha trimmis ja enesetunne hea?"},"content":{"rendered":"\n

Suvehooaeg ei ole veel l\u00e4bi ning kindlasti on paljud on m\u00f5lgutanud m\u00f5tteid reisist piiri taga v\u00f5i meie kaunis Eestis, et \u00fcle pika aja j\u00e4lle m\u00f5neks hetkekski keskkonda vahetada. Kuidas tunda end reisil h\u00e4sti ning samas teha seda nii, et sa ei ohverda oma f\u00fc\u00fcsilist vormi v\u00f5i tervislikku eluviisi?<\/p>\n\n\n\n

Toome v\u00e4lja m\u00f5ned n\u00f5uanded, kuidas ka kodust kaugel hoida keha trimmis ja enesetune hea, et energiat j\u00e4tkuks igaks p\u00e4evaks. <\/p>\n\n\n\n

K\u00f5igile tuttav treening \u2013 jalg jala ette<\/strong><\/h4>\n\n\n\n

Reisides on tihti mugav liigelda sihtkohtadesse takso v\u00f5i m\u00f5ne teise transpordivahendiga. Kui sihtpunkt asub vaid pooletunnise jalutusk\u00e4igu kaugusel, tasub v\u00f5imalusel siiski \u00fchenda tervis ja kultuurijanu ning minna kohale jalgsi.<\/p>\n\n\n\n

Jalgsi ringi liikudes annad endale suurep\u00e4rase v\u00f5imaluse \u00fcmbruskonda avastada ning m\u00e4rgata detaile, mis auto v\u00f5i bussiga ringi tuhisedes j\u00e4\u00e4ksid silmale p\u00fc\u00fcdmatuks. <\/p>\n\n\n\n

K\u00f5ndimise juurde v\u00f5ta teadmiseks kaks v\u00e4ikest n\u00f5uannet. Number \u00fcks \u2013 trepid ei ole vaenlased. Puhkus peab olema k\u00fcll l\u00f5\u00f5gastumiseks, kuid trepid ei ole enamasti midagi vallutamatut ja aitavad kaasa aktiivsuse suurendamisele. Seega eelista liftile treppe ning p\u00f5letad nii lisakaloreid.<\/p>\n\n\n\n

Teine hea v\u00f5imalus liiklemiseks on laenutada jalgratas ning olla enda teekonna peremees. Jalgratas v\u00f5ib olla tihtipeale kiirem kui takso v\u00f5i \u00fchistransport ning viib sind l\u00e4hemale kohtadele, kuhu autoga ei ole v\u00f5imalik saada. <\/p>\n\n\n\n

Vesi on A ja O<\/strong><\/h4>\n\n\n\n

Joogivesi on reisides parim kaaslane, eriti kui oled teekonnal v\u00f5tnud sihi troopilistesse ilmakaartesse.<\/p>\n\n\n\n

Kuna pudelivesi v\u00f5ib olenevalt piirkonnast olla k\u00fcllaltki kallis v\u00f5i k\u00e4ttesaamatu, haara enne minekut kaasa enda joogipudel. Sellisel juhul ei pea sa s\u00f5ltuma kohalikust olukorrast. Kokkupandav pudel v\u00f5i jahutav termospudel v\u00f5ib p\u00e4\u00e4sta p\u00e4eva, sest pidevas liikumises olles v\u00f5ib keha v\u00e4hest vee tarbimist m\u00e4rgata liiga hilja. Selelga aga v\u00f5ib kaasneda halb enesetunne v\u00f5i m\u00f5ni muu terviseprobleem.<\/p>\n\n\n\n

Lisaks aitab vee joomine ennetada ka reisidel tihti ette tuleevat \u00fcles\u00f6\u00f6mist. Seda, kui palju vett peaks p\u00e4eva jooksul tarbima ning kas vana hea soovitus \u201ckaks liitrit p\u00e4evas\u201d on puhas jama v\u00f5i tuline t\u00f5de, saad lugeda SIIT<\/a>.<\/p>\n\n\n\n

Toitu vastavalt enesetundele<\/strong><\/h4>\n\n\n\n

Palju reisimist t\u00e4hendab palju liikumist, mis toob kaasa suure energiakulu ning sellega omakorda kaasneb oht s\u00fc\u00fca liiga v\u00e4he v\u00f5i vastupidi \u2013 liiga palju.<\/p>\n\n\n\n

Turismipiirkonnas on lihtne avastada end m\u00f5ne \u00f5dusa restorani v\u00f5i pitsakohviku eest, kus lai valik k\u00f5ike head ja paremat. Siiski tuleb enne tellimist m\u00f5elda enda enesetundele ning p\u00e4evasele kalorivajadusele.<\/p>\n\n\n\n

Tunneta oma keha ning naudi head ja kvaliteetset toitu pikemalt, sest nii annab organism \u00f5igel ajal m\u00e4rku, kuna on aeg l\u00f5petada. Kuigi puhkus on vabaks laskmise aeg, siis m\u00f5ne lisakiloga naastes v\u00f5id oma otsuseid hiljem kahetseda. <\/p>\n\n\n\n

Lisaks v\u00f5iksid haarata p\u00e4evasele tuurile minnes kaasa midagi kerget n\u00e4ksimiseks. Selleks sobivad p\u00e4hklid, puuviljad v\u00f5i m\u00f5ni batoon, et v\u00e4simuse korral oleks lihtne energiavarusid t\u00e4iendada.<\/p>\n\n\n\n

Kui toitumine on sulle oluline, kuid ideed tervisliku toitumise osas otsas, siis Stebby keskkonna toitumisn\u00f5ustajad loovad sulle spetsiaalse kava, mida saad ehk reisil olleski j\u00e4rgida. Vaata pakkumisi SIIT<\/a>.<\/p>\n\n\n\n

Hommikus\u00f6\u00f6k annab energiat liikumiseks<\/strong><\/h4>\n\n\n\n

Enne pikka p\u00e4eva seiklemist v\u00f5i isegi rannal lesimist on m\u00f5istlik s\u00fc\u00fca \u00fcks korralik hommikus\u00f6\u00f6k.<\/p>\n\n\n\n

Kuigi kodus ei pruugi sa hommikuti s\u00fc\u00fca, siis kogu p\u00e4eva ringi matkates v\u00f5ib puudulik hommikus\u00f6\u00f6k j\u00e4tta tugeva j\u00e4lje. Nagu \u00f6eldakse, on hommikus\u00f6\u00f6k p\u00e4eva olulisim osa!<\/p>\n\n\n\n

Haara spordijalatsid  alati kaasa<\/strong><\/h4>\n\n\n\n

Kui oled aktiivse eluviisiga, siis paki alati reisile kaasa ka spordiriided. Kunagi ei tea, kas ja millal tekib v\u00f5imalus tegeleda oma lemmikspordiga unikaalses ja uues kohas.<\/p>\n\n\n\n

Pea meeles, et isegi hotellituba pole piiriks, kui soovid end m\u00f5ne lihtsa HIIT treeningu v\u00f5i isegi joogaga vormis hoida. Kui oled sattunud m\u00f5ne veekogu \u00e4\u00e4rde, siis ujumine on \u00fcks parimaid v\u00f5imalusi lihaste l\u00f5dvestamiseks ja kogu keha \u00fcldtreeninguks. Reisil treenides saad n\u00f5nda klaarida oma m\u00f5tteid kohas, kuhu sa ei pruugi enam kunagi naasta.<\/p>\n\n\n\n

Nagu toitumise puhul, saad ka treenimise targalt s\u00e4ttimiseks alati n\u00f5u ja treeningkavasid k\u00fcsida eksperdilt, et \u00fckski trenn vahele ei j\u00e4\u00e4ks. Vaata l\u00e4hemalt Stebbyst SIIT<\/a>. <\/p>\n\n\n\n

Leia p\u00e4evas aega iseendale<\/strong><\/h4>\n\n\n\n

Reiside eesm\u00e4rk pole alati vaid ringi tuhiseda. Kui oled harjunud leidma igas p\u00e4evas hetke ka enda jaoks, \u00e4ra murra rutiini ka kodust eemal viibides.<\/p>\n\n\n\n

Olgu selleks vajalik venitamine v\u00f5i hoopis puhkehetk raamatuga \u2013 tegele endale olulisega, mis on alati sinu p\u00e4evaga kaasas k\u00e4inud. Nii on naastes lihtsam uuesti rutiinile \u00fcmber l\u00fclituda. <\/p>\n\n\n\n

Planeeri asju ette ja tee eelt\u00f6\u00f6d<\/strong><\/h4>\n\n\n\n

Uuri oma sihtkoha kohta v\u00e4lja kogu informatsioon, mida vajalikuks pead. M\u00f5tle korraks isegi v\u00e4ikestele asjadele. Kas hotellis v\u00f5i lennujaamas on j\u00f5usaal? Millised on parimad sportimisv\u00f5imalused? Kus pakutakse kohalikku ja v\u00e4rsket toitu? Millised on v\u00f5imalused rattaga liiklemiseks?<\/p>\n\n\n\n

Liigne planeerimine v\u00f5ib tekitada stressi, kuid teadmine v\u00f5imalustest v\u00f5ib anda vabaduse teha p\u00e4eva jooksul pisikesi k\u00f5rvalep\u00f5ikeid, et v\u00f5tta reisist maksimum. <\/p>\n\n\n\n

\u00c4ra \u00fcle pinguta<\/strong><\/h4>\n\n\n\n

L\u00f5petuseks aga aegumatu t\u00f5de. Tunneta alati oma keha ning \u00e4ra kurna end \u00fcle. Puhkus on siiski l\u00f5\u00f5gastumise ja avastamise aeg ning k\u00f5ike ei saagi \u00fche korraga korda saata. Tee oma puhkusest meeldej\u00e4\u00e4v s\u00fcndmus, et naasta t\u00f6\u00f6le v\u00e4rske ja energilisema. <\/p>\n\n\n\n

Kui otsid seiklusi Eestis v\u00f5i teistes Baltikumi riikides, siis suurima valiku l\u00f5\u00f5gastusi ja unikaalseid ning aktiivseid tegevusi leiad Stebby keskkonnast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Suvehooaeg ei ole veel l\u00e4bi ning kindlasti on paljud on m\u00f5lgutanud m\u00f5tteid reisist piiri taga v\u00f5i meie kaunis Eestis, et \u00fcle pika aja j\u00e4lle m\u00f5neks hetkekski keskkonda vahetada. Kuidas tunda end reisil h\u00e4sti ning samas teha seda nii, et sa ei ohverda oma f\u00fc\u00fcsilist vormi v\u00f5i tervislikku eluviisi? Toome v\u00e4lja m\u00f5ned n\u00f5uanded, kuidas ka kodust…","protected":false},"author":8,"featured_media":15895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"\n\u00c4ra pane reisi ajaks tervist pausile! 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