{"id":15901,"date":"2022-09-02T10:56:00","date_gmt":"2022-09-02T10:56:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15901"},"modified":"2024-01-10T10:59:08","modified_gmt":"2024-01-10T10:59:08","slug":"priiskamine-polegi-vajalik-avaldame-8-ideed-tootajate-heaolu-tostmiseks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/priiskamine-polegi-vajalik-avaldame-8-ideed-tootajate-heaolu-tostmiseks\/","title":{"rendered":"Priiskamine polegi vajalik! Avaldame 8 ideed t\u00f6\u00f6tajate heaolu t\u00f5stmiseks"},"content":{"rendered":"\n

Hoidmaks t\u00f6\u00f6tajaid ja parandamaks nende tulemuslikkust ning efektiivsust, on terviseprogrammid ning -boonused muutumas \u00fcha t\u00e4hsamaks osaks ettev\u00f5tete igap\u00e4evasest t\u00f6\u00f6kultuurist.<\/p>\n\n\n\n

Oluline on aga meeles pidada, et tervise edendamine ei pea olema seotud ainult treeningute ja f\u00fc\u00fcsilise koormusega \u2013 see v\u00f5ib keskenduda ka hoopis \u00fcldisele heaolule. N\u00e4iteks paindlik t\u00f6\u00f6graafik v\u00f5i kaugt\u00f6\u00f6 v\u00f5imaldamine on suur osa sellest. Pakkudes kollektiivile lisav\u00e4\u00e4rtusi, on tulemuseks p\u00fcsivam ja efektiivsem meeskond \u2013 selleks ei pea sugugi priiskama tuhandete eurodega \u2013 \u00fchise heaolu loomine v\u00f5ib alata ka v\u00e4ikestest muutustest.<\/p>\n\n\n\n

Juuruta liikuv koosolek<\/h4>\n\n\n\n

Paljudes ettev\u00f5tetes on olemas uhked seisulauad, kuid pika t\u00f6\u00f6p\u00e4eva jooksul on siiski kasulik lihtsalt seismise asemel end ka pisut liigutada. Kutsu kolleegid n\u00e4iteks \u00f5ue jalutama ning arutage uusi ideid v\u00e4rskes \u00f5hus, et p\u00e4evased sammud saaksid t\u00e4is juba t\u00f6\u00f6p\u00e4eva v\u00e4ltel.<\/p>\n\n\n\n

P\u00e4rast koroonapandeemiat oleme harjunud t\u00f6\u00f6tama mitte \u00f5lg \u00f5la k\u00f5rval, vaid teineteisest kaugemal, olgu selleks kodukontor Balil v\u00f5i Haapsalus ning koosolekud toimuvad sageli hoopis moodsaid digivahendeid kasutades. Aga ka neid arutelusid saab pidada liikumist au sees hoides. Haara n\u00e4iteks k\u00f5rvaklapid ja mine videokohtumise ajal k\u00f5ndima, sest liikumine paneb keha t\u00f6\u00f6le ja m\u00f5istuse k\u00e4ima. Kehva ilma korral aga ei tee halba s\u00e4ttida koosolekute vahele pausid, et tekiks v\u00f5imalus koguda lisasamme kontoris sees.<\/p>\n\n\n\n

Ergonoomilised kontoritarbed jalamattidest klaviatuurideni leiad Ergoway Stebby lehelt SIIT<\/a>.<\/p>\n\n\n\n

M\u00f5ni minut vaikuses<\/h4>\n\n\n\n

Et kogu tiimi t\u00f6\u00f6motivatsiooni ja heaolu hoida, on t\u00e4htis viia stressitase kontoris t\u00f6\u00f6tavate inimeste jaoks v\u00f5imalikult v\u00e4ikseks.<\/p>\n\n\n\n

\u00dcks viis seda teha, on kokku leppida vaikuseminutid (nt 10 minutit) ehk kindel ajavahemik, mille jooksul t\u00f6\u00f6tajad ei vestle ega sega \u00fcksteist. Selle v\u00e4ltel saavad k\u00f5ik m\u00f5elda enda m\u00f5tteid, koguda energiat, l\u00f5\u00f5gastuda ning seej\u00e4rel selgema peaga uuesti t\u00f6\u00f6le asuda. <\/p>\n\n\n\n

L\u00f5unane treeningtund<\/h4>\n\n\n\n

Julgusta t\u00f6\u00f6tajaid treenima ka t\u00f6\u00f6p\u00e4eva sees. \u00dcks lahendus selleks on pakkuda puhkepausidel v\u00f5i l\u00f5unatundidel firmasisest r\u00fchmatreeningut. Kutsu kontorisse n\u00e4iteks jooga\u00f5petaja v\u00f5i paku t\u00f6\u00f6tajatele kohtumist f\u00fcsioterapeudiga, kes soovitab uusi nippe efektiivseks ja ergonoomilise t\u00f6\u00f6keskkonna loomiseks.<\/p>\n\n\n\n

Leia kasv\u00f5i \u00fcks \u00fchine teema, mida k\u00f5ik kontorikaaslased saaksid kaasa teha ning misei n\u00f5uaks palju lisapingutusi.<\/p>\n\n\n\n

N\u00e4iteks korralda kohtumine tunnustatud f\u00fcsioterapeudi Georg Laasikuga, kes pakub tipptasemel koolitusi kontorit\u00f6\u00f6tajatele tervisliku eluviisi teadlikuse t\u00f5stmiseks. Vaata l\u00e4hemalt Stebbyst SIIT.<\/a><\/p>\n\n\n\n

Tehke koos s\u00fc\u00fca <\/h4>\n\n\n\n

Tervislik toitumine on t\u00f6\u00f6tajate heaolu s\u00e4ilitamiseks sama oluline kui f\u00fc\u00fcsiline aktiivsus. Paljud ettev\u00f5tted pakuvad enda t\u00f6\u00f6tajatele erinevaid puuvilju ning tervislikke suupisteid, kuid miks mitte koguda kollektiiv kokku ning v\u00f5tta osa p\u00e4ris kokandustunnist. V\u00f5i v\u00f5imalusel kutsuda kokk lausa endale kontorisse k\u00fclla.<\/p>\n\n\n\n

K\u00fclask\u00e4igust saab kogu kollektiiv juurde teadmisi ning oskusi tervisliku toidu valmistamisest, et toit, mida p\u00e4eva jooksul tarbitakse, oleks kvaliteetne ning annaks energiat, mitte ei v\u00e4sitaks keha ja vaimu. Samuti on kokandustund oluline meeskonnat\u00f6\u00f6 arendamiseks, sest see v\u00e4hendab pingeid ning aitab kolleegidel \u00fcksteist paremini tundma \u00f5ppida. <\/p>\n\n\n\n

Reval Sport tervisliku toitumise t\u00f6\u00f6toa informatsiooni leiad SIIT<\/a>.<\/p>\n\n\n\n

Valmistuge \u00fcheskoos haigusperioodideks<\/h4>\n\n\n\n

Valmistumine haigusteks on oluline, sest n\u00e4iteks nakkav gripp v\u00f5ib hetkega murda kogu kollektiivi ning see v\u00f5ib halvata ettev\u00f5tte t\u00f6\u00f6.<\/p>\n\n\n\n

Tuleta t\u00f6\u00f6tajatele meelde, kui oluline on p\u00fcsida terve ning kui v\u00f5imalik, teha ka v\u00e4iksemate haiguss\u00fcmptomite korral t\u00f6\u00f6d kodust. Jagage omavahel ideid, kuidas kurnavad haigused kiiresti seljatada.<\/p>\n\n\n\n

Grippi ja muid haigusi saab v\u00e4ltida muidugi ka vaktsineerimisega. Gripi vastu vaktsineerimiseks tuleb igal t\u00f6\u00f6tajal p\u00f6\u00f6rduda enda perearsti poole, kuid haigusjuhtumeid saab v\u00e4ltida ka kontoris muudatusi tehes. N\u00e4iteks tuulutage ruume kindlatel aegadel iga p\u00e4ev, tarbige vitamiine t\u00e4is puuvilju ning v\u00e4ltige v\u00f5imalusel kitsastes ruumides paljudega l\u00e4hikontaktis olemist.<\/p>\n\n\n\n

Korraldage aktiivseid m\u00f5\u00f5duv\u00f5tte<\/h4>\n\n\n\n

Igakuine tervislik ja aktiivne m\u00f5\u00f5duv\u00f5tt v\u00f5iks olla k\u00f5igile j\u00f5ukohane \u2013 lugege enda p\u00e4evaseid samme, tehke \u00fchiseid treeningp\u00e4evi v\u00f5i harjutage enda osavust palliplatsidel. Valikuid on palju, kuid \u00fclesanne v\u00f5iks sobida igas vormis ja vanuses t\u00f6\u00f6tajale.<\/p>\n\n\n\n

J\u00e4ta meelde, et ka v\u00e4ikesed auhinnad v\u00f5ivad anda palju motivatsiooni osalejatele juurde. N\u00e4iteks Stebbyst saab rentida tervisetoetuse eest nii spordiv\u00e4ljakuid, kuid tasuda ka erinevate treeningute eest. <\/p>\n\n\n\n

Tutvu erinevate YuMuuvi pakutavate ettev\u00f5tteid liikuma kutsuvate v\u00e4ljakutsega Stebbyst SIIT<\/a>.<\/p>\n\n\n\n

Tervislikud v\u00e4ljakutsed<\/h4>\n\n\n\n

Lisaks sportlikele \u00fclesannetele on v\u00f5imalik l\u00f5busalt l\u00e4bi viia ka v\u00e4ikeseid heaolule suunavaid v\u00e4ljakutseid. Kes suudab iga \u00f6\u00f6 magada v\u00e4hemalt 7 tundi, teha igaks p\u00e4evaks s\u00fc\u00fca kaasa v\u00f5i j\u00e4tta maha m\u00f5ni halb harjumus?<\/p>\n\n\n\n

Tehke selgeks, kes kolleegidest suudab m\u00f5nele positiivsele v\u00e4ljakutsele 30 p\u00e4eva vastu astuda ja muudab oma elukvaliteeti ainult paremuse suunas.<\/p>\n\n\n\n

Huvitu tagasisidest<\/h4>\n\n\n\n

Tunne ise huvi, mida t\u00f6\u00f6tajad soovivad ning millest puudust tunnevad. Tihti on need vastused \u00fcllatavad ning lihtsad muudatused v\u00f5ivad aidata kollektiivi heaolu parandada.<\/p>\n\n\n\n

Tagasisidet saab k\u00fcsida n\u00e4iteks anon\u00fc\u00fcmse kirjakasti, igakuise k\u00fcsitluse v\u00f5i avatud koosoleku vormis. T\u00f6\u00f6andjana kuula alati k\u00f5iki ideid ning \u00e4ra laida esmapilgul teostamatut ideed maha, sest kunagi v\u00f5ib see ringiga kasuks tulla.  <\/p>\n\n\n\n

Kui soovid t\u00e4ispaketti k\u00f5igest, siis lahenduse v\u00f5id leida Activitase teenuste hulgast, kus pakutakse n\u00e4iteks lihtsaid ja praktilisi lahendusi passiivsuse v\u00e4hendamiseks, l\u00e4bip\u00f5lemise ennetamiseks ja tervislikuks toitumiseks, et kollektiiv oleks terve, produktiivne ja saavutaks parimaid tulemusi. Vaata l\u00e4hemalt SIIT<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Hoidmaks t\u00f6\u00f6tajaid ja parandamaks nende tulemuslikkust ning efektiivsust, on terviseprogrammid ning -boonused muutumas \u00fcha t\u00e4hsamaks osaks ettev\u00f5tete igap\u00e4evasest t\u00f6\u00f6kultuurist. Oluline on aga meeles pidada, et tervise edendamine ei pea olema seotud ainult treeningute ja f\u00fc\u00fcsilise koormusega \u2013 see v\u00f5ib keskenduda ka hoopis \u00fcldisele heaolule. N\u00e4iteks paindlik t\u00f6\u00f6graafik v\u00f5i kaugt\u00f6\u00f6 v\u00f5imaldamine on suur osa sellest. Pakkudes…","protected":false},"author":8,"featured_media":15902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-15901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"\nPriiskamine polegi vajalik! Avaldame 8 ideed t\u00f6\u00f6tajate heaolu t\u00f5stmiseks - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/no-need-to-overspend-here-are-8-easy-ways-to-boost-employee-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priiskamine polegi vajalik! 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Avaldame 8 ideed t\u00f6\u00f6tajate heaolu t\u00f5stmiseks - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/no-need-to-overspend-here-are-8-easy-ways-to-boost-employee-well-being\/","og_locale":"et_EE","og_type":"article","og_title":"Priiskamine polegi vajalik! Avaldame 8 ideed t\u00f6\u00f6tajate heaolu t\u00f5stmiseks - Stebby","og_description":"Hoidmaks t\u00f6\u00f6tajaid ja parandamaks nende tulemuslikkust ning efektiivsust, on terviseprogrammid ning -boonused muutumas \u00fcha t\u00e4hsamaks osaks ettev\u00f5tete igap\u00e4evasest t\u00f6\u00f6kultuurist. Oluline on aga meeles pidada, et tervise edendamine ei pea olema seotud ainult treeningute ja f\u00fc\u00fcsilise koormusega \u2013 see v\u00f5ib keskenduda ka hoopis \u00fcldisele heaolule. N\u00e4iteks paindlik t\u00f6\u00f6graafik v\u00f5i kaugt\u00f6\u00f6 v\u00f5imaldamine on suur osa sellest. 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