{"id":15915,"date":"2022-09-21T11:10:00","date_gmt":"2022-09-21T11:10:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15915"},"modified":"2024-01-10T11:14:07","modified_gmt":"2024-01-10T11:14:07","slug":"fusioterapeut-keha-eest-hoolitsemine-ei-pea-alati-olema-raske-too-monus-alternatiiv-on-reaktiveerimine","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/fusioterapeut-keha-eest-hoolitsemine-ei-pea-alati-olema-raske-too-monus-alternatiiv-on-reaktiveerimine\/","title":{"rendered":"F\u00fcsioterapeut: keha eest hoolitsemine ei pea alati olema raske t\u00f6\u00f6, m\u00f5nus alternatiiv on reaktiveerimine"},"content":{"rendered":"\n

Suurem osa meist teab, mis on f\u00fcsioteraapia, milliste muredega tegeleb f\u00fcsioterapeut ning kuidas spetsiifilisema tervisemure korral vastava eriala eksperdini j\u00f5uda. Kuidas on aga s\u00f5naga reaktiveerimine \u2013 oled kuulnud ja tead mida see t\u00e4hendab?<\/p>\n\n\n\n

Reaktiveerimine on teenus, mida pakub f\u00fcsioterapeut ning laiemas avalikkuses sellest veel palju r\u00e4\u00e4gitud ei ole. Seega uurisime Reakt F\u00fcsioteraapia<\/a> f\u00fcsioterapeut Rainar Vahtrikult, millega on tegemist ning k\u00fcsisime hiljuti reaktiveerimises k\u00e4inud Marialt (27), kuidas ta end p\u00e4rast reaktiveerimist tunneb.<\/p>\n\n\n\n

Reaktiveerimine \u2013 kellele ja miks?<\/strong><\/h4>\n\n\n\n

Reaktiveerimine on masaa\u017eilaadne kogemus, milles on kombineeritud k\u00f5ige t\u00f5husamad tehnikad erinevatest valdkondadest, et v\u00f5imalikult efektiivselt lihaseid l\u00f5\u00f5gastada ja pingeid leevendada. Alguse sai see ideest luua h\u00fcbriidteenus f\u00fcsioteraapiast, manuaalteraapiast, massaa\u017eist ja pehme koe teraapiast.<\/p>\n\n\n\n

\u201cTahtsime luua inimestele v\u00f5imaluse hoolitseda oma keha eest ennetavalt, targalt ning efektiivselt. Keha eest hoolitsemine ei pea alati olema raske t\u00f6\u00f6 ja reaktiveerimine pakub sellele m\u00f5nusat alternatiivi,\u201d s\u00f5nab Reakt F\u00fcsioteraapia f\u00fcsioterapeut ja tegevjuht Rainar Vahtrik.<\/strong><\/p>\n\n\n\n

Reaktiveerimine v\u00f5imaldab oma keha eest regulaarselt hoolt kanda ning juhul kui ei ole vajadust v\u00f5i soovi korrigeerivate harjutuste j\u00e4rele, peaks ka ainu\u00fcksi reaktiveerimise m\u00f5ju \u00fcksi andma arvestatava efekti. <\/p>\n\n\n\n

Kellele sobib?<\/h4>\n\n\n\n

L\u00fchidalt \u00f6eldes sobib reaktiveerimise sessioon k\u00f5igile. Tervisesportlased, f\u00fc\u00fcsilise t\u00f6\u00f6 tegijad, kontorit\u00f6\u00f6tajad, inimesed kes istuvad v\u00f5i liiguvad palju ning k\u00f5ik, kes tunnevad, et sooviksid oma keha pingetest vabastada ja paremini tunda.<\/p>\n\n\n\n

\u201cSee, et f\u00fcsioteraapiasse tuleks minna ainult siis, kui on juba probleem, ei vasta p\u00e4ris t\u00f5ele. Ennetust\u00f6\u00f6na ongi meil kasutusel f\u00fcsio- ja manuaalteraapia segu, mis on paljude jaoks lihtne viis end tund aega lihtsalt m\u00f5nusalt tunda. Seega saab reaktiveerimist kasutada nii ennetuse, ravi kui ka l\u00f5\u00f5gastusena,\u201d t\u00e4psustab Vahtrik.<\/p>\n\n\n\n

Reakt F\u00fcsioteraapias on omalaadseid tehnikaid ja strateegiaid arendatud praeguseks rohkem kui kaks aastat. Vahtrik m\u00e4rgib, et kogu protsess arendati v\u00e4lja koost\u00f6\u00f6s klientidega, et see tooks k\u00e4egakatsutavaid tulemusi.<\/p>\n\n\n\n

Reaktiveerimise sessioon algab biomehaanilisest anal\u00fc\u00fcsist, kus tuvastatakse lihaspinged, liikuvuspiiratused ja muud v\u00f5imalikud probleemiallikad. Edasi kombineeritakse teadmised inimkehast koos manuaalste tehnikatega, et avada keha t\u00e4ielik potentsiaal.<\/p>\n\n\n\n

Erinevatest valudest ning sellest, kuidas nendega toime tulla, saad rohkem lugeda Reakti blogist SIIT<\/a>.<\/p>\n\n\n\n

Leevendus pikale veninud muredele<\/strong><\/h4>\n\n\n\n

Reaktiveerimise proovimiseks saatsime Stebby abil Reakti Maria (27), kellel oli varasem kokkupuude reaktiveerimisega elukaaslase kogemuse n\u00e4ol juba olemas. Kuna kaaslase jaoks oli reaktiveerimine positiivne kogemus ning valud kadusid, siis oli ka soov temal protsess l\u00e4bi teha.<\/p>\n\n\n\n

Miks sa otsustasid reaktiveerimist proovida?<\/strong><\/p>\n\n\n\n

Kuna sain raskema seljavigastuse esimest korda 7-aastaselt ning kogesin sarnast traumat ka nooruses, olen pidanud l\u00e4bi k\u00e4ima pika taastusravi protsessi. T\u00e4iskasvanueas alustasin siiski seisva ja f\u00fc\u00fcsilise t\u00f6\u00f6ga ning seljavalud tundusid t\u00e4iesti v\u00e4ltimatud. Istuvale t\u00f6\u00f6le suundudes l\u00e4ks aga asi veelgi hullemaks ning valud ei tundunud enam m\u00f5istlikud \u2013 seega tahtsin murele lahendust.<\/p>\n\n\n\n

Kuidas sa arvasid, et reaktiveerimine sind aitab?<\/strong><\/p>\n\n\n\n

See on otsene samm tervema elu poole ja kindlasti oli see vajalik, sest ilma seljavaluta on v\u00f5imalik tegeleda paljude asjadega, mis muidu on j\u00e4\u00e4nud just valude t\u00f5ttu proovimata.<\/p>\n\n\n\n

Milline oli reaktiveerimise seanss?<\/strong><\/p>\n\n\n\n

Esimeseks visiidiks oli aega planeeritud lausa 90 minutit, seega alustati hindamisest, kus k\u00fcsiti erinevaid k\u00fcsimusi elur\u00fctmi, vigastuste ning treeningharjumuste kohta. <\/p>\n\n\n\n

Sellele j\u00e4rgnesid testharjutused, kus pidin iga liigutuse ajal hindama selga tekkinud valusid, et saada paremat selgust valude ja pingete asukohtadest. Informatsiooni kogumise j\u00e4rel alustati massaa\u017eiga, mille abil leidis f\u00fcsioterapeut \u00fcles k\u00f5ik pinges kohad, mis v\u00f5ivad valusid p\u00f5hjustada. <\/p>\n\n\n\n

K\u00f5ige suurema \u00fcllatuse pakkus see, et mu valud olid arvatust hoopis teises kohas, n\u00e4iteks alaselja v\u00e4simusvalu on ilmselt seotud n\u00f5rga ja pinges \u00fclaseljaga. Massaa\u017ei k\u00e4igus leidis f\u00fcsioterapeut \u00fcles ka lihased kaelas, mis v\u00f5ivad olla minu peavalude p\u00f5hjuseks. Kuna \u00f5rn valu ja tuikamine peas on minu jaoks juba \u00fcsna tavaline, siis oli t\u00e4iesti uudne tunne olla kohe p\u00e4rast seanssi ilma peavaluta. P\u00e4rast pingepunktide leidmist sain klassikalist massaa\u017ei ning kuna valupunktid olid juba tuimad, siis see l\u00f5\u00f5gastas t\u00e4pselt parasjagu kogu keha.  <\/p>\n\n\n\n

J\u00e4rgmine samm oli spetsiifiliste harjutuste m\u00e4\u00e4ramine, mille k\u00e4igus minu enda telefoniga filmiti mind harjutusi tegemas ning seej\u00e4rel anti n\u00f5u, kuidas harjutusi korrektselt teha ning mida seejuures j\u00e4lgida. Kui muidu on f\u00fcsioteraapiates tavaline saada koju harjutusi, mis on \u00f5htuks juba ununenud, siis siin seda ei juhtu. Kogu k\u00fclastus l\u00f5ppes tagasisidega, kuidas edasi toimetada ning uue aja broneerimisega. <\/p>\n\n\n\n

Kogu protsessi k\u00e4igus keskenduti igale lihasele eraldi ja see oli kergelt valulik, kuid n\u00fc\u00fcdseks on pinge lihastes peaaegu kadunud. P\u00e4rast reaktiveerimist olid m\u00f5jutatud kohad 2\u20133 p\u00e4eva veel hellad, kuid pinget enam ei ole ning selg hoiab oma loomulikku asendit. <\/p>\n\n\n\n

Nii et reaktiveerimist tasub proovida?<\/strong><\/p>\n\n\n\n

Teenus \u00fcletas k\u00f5ik mu ootused, seega kindlasti soovitan proovida teistelgi sarnaste vaeguste korral reaktiveerimist. N\u00e4iteks kellel on v\u00e4iksemad pea-, selja- v\u00f5i j\u00e4semevalud. Lisaks annab see hea arusaama oma keha toimimisest ja sellest, kuidas end hoida ning probleeme juba eos ennetada. <\/p>\n\n\n\n

Kui tunned huvi reaktiveerimise v\u00f5i teiste f\u00fcsioteraapiateenuste vastu, vaata teenusepakkujaid \u00fcle Eesti Stebby keskkonnast SIIT<\/a>. <\/p>\n\n\n\n

Reakt F\u00fcsioteraapiaga saad tutvuda SIIN<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Suurem osa meist teab, mis on f\u00fcsioteraapia, milliste muredega tegeleb f\u00fcsioterapeut ning kuidas spetsiifilisema tervisemure korral vastava eriala eksperdini j\u00f5uda. Kuidas on aga s\u00f5naga reaktiveerimine \u2013 oled kuulnud ja tead mida see t\u00e4hendab? Reaktiveerimine on teenus, mida pakub f\u00fcsioterapeut ning laiemas avalikkuses sellest veel palju r\u00e4\u00e4gitud ei ole. 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