{"id":15936,"date":"2023-01-10T11:22:00","date_gmt":"2023-01-10T11:22:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15936"},"modified":"2024-01-10T12:27:55","modified_gmt":"2024-01-10T12:27:55","slug":"stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/","title":{"rendered":"Stress, peavalu, paistes jalad, k\u00f5hukinnisus \u2026 See lihtne harjutus leevendab k\u00f5iki neid h\u00e4dasid"},"content":{"rendered":"\n<p>Jalad on pikast seismisest v\u00f5i k\u00f5ndimisest paistes ja v\u00e4sinud? Stress, v\u00e4simus, peavalu ja k\u00f5hukinnisus vaevavad? K\u00f5igile neile h\u00e4dadele v\u00f5ib leevendust pakkuda \u00fche v\u00e4ga lihtsa harjutuse praktiseerimine. Loe ja proovi j\u00e4rele!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u00f5\u00f5gastab keha ja meeli ning turgutab vereringet<\/h4>\n\n\n\n<p>Keha ja meeli l\u00f5\u00f5gastav ning pingeid v\u00e4hendav joogaharjutus, millest on abi erinevate murede ja seisundite puhul, on Viparita Karani ehk maakeeli \u00f6eldes \u2014 pane jalad seinale. Jalad-seinal-poosi peamised eelised on:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u00fcgav l\u00f5\u00f5gastus,<\/li><li>stressi leevendamine ja meelte rahustamine,<\/li><li>p\u00f5lvevalu v\u00e4hendamine,<\/li><li>kaelapiirkonna pinge leevendamine,<\/li><li>v\u00e4sinud jalgade turgutamine,<\/li><li>jalakrampide leevendamine,<\/li><li>seljavalude v\u00e4hendamine,<\/li><li>vereringe parandamine,<\/li><li>soolte t\u00f6\u00f6 soodustamine.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Milles on asja uba?<\/strong><\/h4>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Viparita_Karani\">Viparita Karani (loe t\u00e4psemalt siit)<\/a>&nbsp;saladus on tegelikult \u00e4\u00e4rmiselt lihtne. Kui oled terve p\u00e4eva seisnud v\u00f5i istunud, v\u00f5ivad jalad tursuda, sest veri ei ringle kehas piisavalt t\u00f5husalt. P\u00e4eva jooksul kogunenud pinged ja sundasendis olemine v\u00f5ivad tekitada stressi, peavalu, pingeid kaelas \u2026 Jalgade \u00fcleval hoidmine aitab ebamugavustunnet v\u00e4hendada, sest paneb vereringe taas agaramalt t\u00f6\u00f6le.&nbsp;<\/p>\n\n\n\n<p>Uuringud on t\u00f5estanud, et jooga \u00fcle\u00fcldiselt avaldab l\u00f5\u00f5gastavat m\u00f5ju nii kehale kui ka meeltele (<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28963884\/\">vaata n\u00e4iteks uuringut siit<\/a>) ja n\u00f5nda soodustab ka lihtne jalgade seinal hoidmine l\u00f5\u00f5gastumist. Seega ei ole joogaga alustamine \u00fcldse nii raske ja keeruline ning sobib paljudele, kuna ei n\u00f5ua sinult eraldi ettevalmistust ega ruumi. Kui suudad samal ajal veel s\u00fcgavalt hingata ja pea m\u00f5tetest t\u00fchjaks saada, on kasu sellest lihtsast harjutusest veelgi suurem.<\/p>\n\n\n\n<p>Sageli kiputakse arvama, et jooga n\u00f5uab paindlikkust ja pingutust, tegelikult ei ole see nii ja jalad-seinale-poos on suurep\u00e4rane t\u00f5estus sellest. Tegemist on n-\u00f6 passiivse poosiga, mis j\u00f5udu ei n\u00f5ua, aga tulemused on h\u00e4mmastavad. Harjutust v\u00f5ib teha nii hommikuseks \u00e4ratuseks kui ka enne magamaminekut hetkeliseks mediteerimiseks ja une soodustamiseks.<\/p>\n\n\n\n<p>Kasu on juba sellest, kui hoida jalgu \u00fcleval viis minutit korraga.&nbsp;Missugust kasu saad, kui hoiad jalgu \u00fcleval lausa 20 minutit p\u00e4evas,&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/N1hOhK7dtsU\">vaata videost siit.<\/a><\/p>\n\n\n\n<p>Kuidas harjutust \u00f5igesti ja t\u00f5husalt teha n\u00e4ed siit.https:\/\/www.youtube.com\/embed\/BVdXfD49rnA?feature=oembed&amp;enablejsapi=1&amp;origin=https:\/\/tervise.geenius.ee<\/p>\n\n\n\n<p>Viparita Karanil on mitmesuguseid variatsioone, nii kergemaid kui ka pisut raskemaid. Kui soovid kehale veelgi suuremat kasu saada v\u00f5i peas tiirlevaid m\u00f5tteid rohkem rahustada, konsulteeri joogatreeneriga.&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=&amp;orderBy=default&amp;query=jooga\">Jooga\u00f5petajate kontaktid leiad Stebby keskkonnast siit.&nbsp;<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>K\u00f5igile ei sobi!<\/strong><\/h4>\n\n\n\n<p>Nagu paljudel teistel v\u00f5imlemisharjutustel v\u00f5i spordialadel on ka jalgade seinale t\u00f5stmine teatud seisundite puhul riskantne. Seda joogapoosi peaks v\u00e4ltima j\u00e4rgmistel juhtudel.<\/p>\n\n\n\n<p>Glaukoom&nbsp;\u2014 harjutus suurendab silmasisest r\u00f5hku ning on seet\u00f5ttu glaukoomiga inimestele ohtlik.&nbsp;<\/p>\n\n\n\n<p>Seisundid, mis p\u00f5hjustavad vedelikupeetust (nt s\u00fcdame-, neeru- ja maksapuudulikkus v\u00f5i tsirroos) \u2014 harjutus koormab vereringet ning see suurendab s\u00fcdame koormust ja v\u00f5ib olla ohtlik.&nbsp;<\/p>\n\n\n\n<p>K\u00f5rge verer\u00f5hk \u2014 jalgade seinale panemine v\u00f5ib verer\u00f5hku veelgi t\u00f5sta. K\u00fcll aga v\u00f5ib harjutust teha arsti loal juhul, kui verer\u00f5hk on hoitud ravimite abil kontrolli all.&nbsp;<\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;categories=TESTS&amp;type=SERVICE&amp;pages=2\">Kui vajad arsti konsultatsiooni, saad terviseuuringuteks sobiliku koha valida Stebby keskkonnas SIIT.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jalad on pikast seismisest v\u00f5i k\u00f5ndimisest paistes ja v\u00e4sinud? Stress, v\u00e4simus, peavalu ja k\u00f5hukinnisus vaevavad? K\u00f5igile neile h\u00e4dadele v\u00f5ib leevendust pakkuda \u00fche v\u00e4ga lihtsa harjutuse praktiseerimine. Loe ja proovi j\u00e4rele! L\u00f5\u00f5gastab keha ja meeli ning turgutab vereringet Keha ja meeli l\u00f5\u00f5gastav ning pingeid v\u00e4hendav joogaharjutus, millest on abi erinevate murede ja seisundite puhul, on Viparita&#8230;","protected":false},"author":8,"featured_media":15937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress, peavalu, paistes jalad, k\u00f5hukinnisus \u2026 See lihtne harjutus leevendab k\u00f5iki neid h\u00e4dasid - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress, peavalu, paistes jalad, k\u00f5hukinnisus \u2026 See lihtne harjutus leevendab k\u00f5iki neid h\u00e4dasid - Stebby\" \/>\n<meta property=\"og:description\" content=\"Jalad on pikast seismisest v\u00f5i k\u00f5ndimisest paistes ja v\u00e4sinud? Stress, v\u00e4simus, peavalu ja k\u00f5hukinnisus vaevavad? K\u00f5igile neile h\u00e4dadele v\u00f5ib leevendust pakkuda \u00fche v\u00e4ga lihtsa harjutuse praktiseerimine. Loe ja proovi j\u00e4rele! L\u00f5\u00f5gastab keha ja meeli ning turgutab vereringet Keha ja meeli l\u00f5\u00f5gastav ning pingeid v\u00e4hendav joogaharjutus, millest on abi erinevate murede ja seisundite puhul, on Viparita...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-10T11:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T12:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/73478b25d33918e6a5d35807faf5c30c-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Stress, peavalu, paistes jalad, k\u00f5hukinnisus \u2026 See lihtne harjutus leevendab k\u00f5iki neid h\u00e4dasid\",\"datePublished\":\"2023-01-10T11:22:00+00:00\",\"dateModified\":\"2024-01-10T12:27:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/\"},\"wordCount\":535,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/73478b25d33918e6a5d35807faf5c30c-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/\",\"url\":\"https:\/\/stebby.eu\/et\/stress-peavalu-paistes-jalad-kohukinnisus-see-lihtne-harjutus-leevendab-koiki-neid-hadasid\/\",\"name\":\"Stress, peavalu, paistes jalad, k\u00f5hukinnisus \u2026 See lihtne harjutus leevendab k\u00f5iki neid h\u00e4dasid - 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Stress, v\u00e4simus, peavalu ja k\u00f5hukinnisus vaevavad? K\u00f5igile neile h\u00e4dadele v\u00f5ib leevendust pakkuda \u00fche v\u00e4ga lihtsa harjutuse praktiseerimine. Loe ja proovi j\u00e4rele! 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