{"id":15943,"date":"2022-10-25T11:23:00","date_gmt":"2022-10-25T11:23:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15943"},"modified":"2024-01-10T11:25:39","modified_gmt":"2024-01-10T11:25:39","slug":"soovid-olla-argates-varske-ja-kraps-aga-kuidagi-ei-onnestu-lahendus-on-lihtsam-kui-arvata-oskad","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/soovid-olla-argates-varske-ja-kraps-aga-kuidagi-ei-onnestu-lahendus-on-lihtsam-kui-arvata-oskad\/","title":{"rendered":"Soovid olla \u00e4rgates v\u00e4rske ja kraps, aga kuidagi ei \u00f5nnestu? Lahendus on lihtsam, kui arvata oskad"},"content":{"rendered":"\n

Kes meist ei sooviks olla \u00e4rgates v\u00e4rske ja kraps? Olgugi, et hommikusi hetki saaks enda jaoks etemalt \u00e4ra kasutada, kui t\u00fchjalt ekraani ees veedetud \u00f6\u00f6tunde, eba\u00f5nnestub nii m\u00f5nigi regulaarselt samal ajal \u00e4rkamisega, r\u00e4\u00e4kimata \u00e4ratuse nihutamisest varasemaks. Teisalt v\u00f5ime end tihti tunda ka liiga pikkade unetundide j\u00e4rel v\u00e4sinuna ning ei soovi sooja teki alt v\u00e4ljuda. Igavene probleem, mille lahendus on v\u00e4ga individuaalne. <\/p>\n\n\n\n

Jagame 14 nippi, kuidas valmistuda unere\u017eiimi muutmiseks ning olla \u00e4rgates energilisem ja r\u00f5\u00f5msam. Kui aga vajad uute rutiinide v\u00f5i m\u00f5tete teoks tegemiseks lisat\u00f5uget, aitab m\u00f5ni Stebby heaoluteenus toitumisest treeninguni sellele kindlasti kaasa. Vaata l\u00e4hemalt SIIT<\/a>. <\/p>\n\n\n\n

Alusta muutustega tasa ja targu<\/strong><\/h4>\n\n\n\n

Soovid hakata hommikuinimeseks, kes \u00e4rkab kella kaheksa asemel kell kuus? \u00dcle\u00f6\u00f6 on selline muutus tervisele koormav ning ebameeldiv. Tee seda samm-sammu haaval ning nihuta n\u00e4iteks iga paari p\u00e4eva v\u00f5i isegi n\u00e4dala m\u00f6\u00f6dudes \u00e4ratuskella 15 minutit ettepoole. Sedasi j\u00f5uad eesm\u00e4rgini k\u00fcll aeglasemalt, kuid enesetundele valutumalt. <\/p>\n\n\n\n

J\u00e4lgi toitumist<\/strong><\/h4>\n\n\n\n

Oled hiline s\u00f6\u00f6ja v\u00f5i armastad \u00f5htuti kiirtoitu? M\u00f5tle sellele, et keha ei peaks uneajal muretsema seedimise p\u00e4rast. J\u00e4ta v\u00f5imalusel viimase toidukorra ja voodisse pugemise vahele paar tundi. <\/p>\n\n\n\n

Kui tuleb isu sn\u00e4kkide j\u00e4rele, siis pistaatsiap\u00e4hklid ning kirsid sisaldavad n\u00e4iteks B6 vitamiini ja magneesiumi, mis aitavad su unele kaasa. Ole aga ettevaatlik, et sa neidki liialt palju ei s\u00f6\u00f6ks.<\/p>\n\n\n\n

Kui toitumise v\u00f5i retseptide osas on pea t\u00fchi, siis aitavad sind Stebby toitumisn\u00f5ustajad, kes saavad anda n\u00f5uandeid tervislikuma toidulaua planeerimiseks. Vaata kontakte l\u00e4hemalt SIIT<\/a>.<\/p>\n\n\n\n

Planeeri ette<\/strong><\/h4>\n\n\n\n

Tee m\u00f5tteis plaan, kuidas sinu j\u00e4rgmine hommik v\u00e4lja v\u00f5iks n\u00e4ha. Kindla plaaniga \u00e4rkamine annab p\u00f5hjuse end \u00fcles ajada. <\/p>\n\n\n\n

Pane valmis jooksutossud v\u00f5i m\u00f5tle v\u00e4lja premeeriv hommikus\u00f6\u00f6k, et oleksid motiveeritum ja enda altvedamise v\u00f5imalus oleks v\u00f5imalikult v\u00e4ike. Kui m\u00f5nest tegevusest tekib rutiin, aitab see ka edaspidi hommikuti \u00e4rgata. <\/p>\n\n\n\n

Varem magama, varem \u00fcles<\/strong><\/h4>\n\n\n\n

Kui tihti oled avastanud end teleri v\u00f5i nutiekraani ees t\u00fchje tunde veetmas, kuigi lubasid endale varem magama minna? <\/p>\n\n\n\n

Maailm ei j\u00e4\u00e4 seisma, kui paned ekraanid kinni, neid magamistuppa kaasa ei v\u00f5ta ning proovid uinuda. \u00c4ra lase end heidutada unetusest, sest algus ongi raske \u2013 loe raamatut v\u00f5i kirjuta j\u00e4rgmise p\u00e4eva plaanid m\u00e4rkmikusse.<\/p>\n\n\n\n

Pane \u00e4ratuskell endast kaugele<\/strong><\/h4>\n\n\n\n

Sa tead tegelikult suurep\u00e4raselt, et h\u00e4iriv \u00e4ratuskell k\u00e4eulatuses annab v\u00f5imaluse \u00e4ratust muretult edasi l\u00fckata. V\u00f5ta see v\u00f5imalus endalt juba \u00f5htul \u2013 aseta kell v\u00f5i \u00e4ratama s\u00e4titud nutiseade endast nii kaugele, et pead selle vaigistamiseks voodist p\u00fcsti t\u00f5usma. P\u00e4rast seda oled teinud p\u00e4eva esimesed sammud ning ehk tundub siis lihtsam j\u00e4\u00e4da p\u00fcsti, mitte minna uuesti voodisse.<\/p>\n\n\n\n

V\u00e4lju magamistoast kohe<\/strong><\/h4>\n\n\n\n

Kui \u00f6\u00f6kapist kaugemale s\u00e4titud \u00e4ratuskell pole sinu jaoks, proovi p\u00e4rast esimest \u00e4ratust v\u00e4hemalt v\u00e4ljuda magamistoast, et ei tekiks ahvatlust uuesti voodisse vajuda. <\/p>\n\n\n\n

Leia endale sobiv hommikurutiin: l\u00fclita sisse kohvimasin, pane t\u00f6\u00f6le televiisor v\u00f5i mine lemmikloomaga jalutama. Kogemus \u00fctleb, et p\u00f5nevad podcast<\/em>id v\u00f5ivad sobida h\u00e4sti hommikuste tegevuste taustale ning \u00e4ratavad m\u00f5istuse m\u00f5nusalt \u00fcles.<\/p>\n\n\n\n

\u00c4ra anna alla <\/strong><\/h4>\n\n\n\n

\u00c4ra lase m\u00f5istusel end \u00e4ra r\u00e4\u00e4kida, et m\u00f5nel hommikul kauem magada v\u00f5i kella edasi l\u00fckata. J\u00e4rjepidevus on paljude tegevuste v\u00f5ti. Pane enne re\u017eiimi muutmist esialgne plaan paika ning j\u00e4\u00e4 endale kindlaks. <\/p>\n\n\n\n

\u00c4ra \u00e4rka varem lihtsalt \u00e4rkamise p\u00e4rast<\/strong><\/h4>\n\n\n\n

V\u00f5ta hommikune aeg, mida sul varem polnud ning muuda see enda jaoks efektiivseks. Valmista hommikus\u00f6\u00f6k, naudi p\u00e4ikeset\u00f5usu v\u00f5i tee varajane treening \u2013 valikuid on palju. <\/p>\n\n\n\n

M\u00f5tle sellele, et oled enne t\u00f6\u00f6- v\u00f5i koolip\u00e4eva juba teinud palju rohkem kui m\u00f5ni inimene kogu p\u00e4evaga. \u00c4ra l\u00fckka ebameeldivaid tegevusi \u00f5htusse, vaid proovi nendega v\u00f5imalusel tegeleda juba hommikul. M\u00f5nusa hommikuse treeningu v\u00f5i l\u00e4hedalasuva spordiklubi leiad endale SIIT<\/a>. <\/p>\n\n\n\n

Kofeiin ja alkohol on une vaenlased<\/strong><\/h4>\n\n\n\n

Kofeiini m\u00f5ju kehale kestab pikki tunde ning ei aita uinumisele kaasa. Alkoholi puhul tekib rohkem k\u00fcsimusi \u2013 p\u00e4rast pokaali veini v\u00f5ib tekkida parem uni, kuid mida arvab sinu organism sellest \u00f6\u00f6sel? <\/p>\n\n\n\n

Kui keha peab unetundide ajal lagundama alkoholi ning t\u00f6\u00f6tama selle nimel, et leida organismis tasakaal, tekitab see tihtipeale hommikuks raske oleku ning \u00fcles t\u00f5usta on veelgi keerulisem kui tavaliselt. <\/p>\n\n\n\n

Vabasta hommikuks aega juba \u00f5htul<\/strong><\/h4>\n\n\n\n

Sa saad j\u00e4rgnevaks p\u00e4evaks valmistuda juba eelneval \u00f5htul, et hommikul muretult ja kiirustamata \u00e4rgata. <\/p>\n\n\n\n

Triigi j\u00e4rgmise p\u00e4eva riided, valmista hommikus\u00f6\u00f6k, mida kohe k\u00fclmikust haarata saaksid ning kui oled kohviarmastaja, tee n\u00e4iteks k\u00fclm j\u00e4\u00e4kohv samuti aegsasti valmis. Siis saad hommikul keskenduda t\u00e4ielikult uuele p\u00e4evale.<\/p>\n\n\n\n

Leia endas motivatsioon<\/strong><\/h4>\n\n\n\n

Kui tunned, et oled \u00f5htuti paljude tegevuste jaoks liiga v\u00e4sinud, m\u00f5tle sellele, kas midagi ei annaks \u00e4ra teha hommikul. <\/p>\n\n\n\n

Tahad paremasse vormi saada, kuid \u00f5htuti ei ole energiat j\u00f5usaali v\u00f5i jooksurada k\u00fclastada?  Tee seda hoopis hommikul. Varajastel hommikutundidel saad rahus treenida, sest t\u00e4navad ning spordisaalid on poolt\u00fchjad ja paljude treeningklubide p\u00e4\u00e4smedki soodsamad. <\/p>\n\n\n\n

Soovid end harida, kuid \u00f5htuti vajub lugedes silm kinni? Tee seda v\u00e4rskelt \u00e4rganuna ning \u00f5pi igal hommikul midagi uut.<\/p>\n\n\n\n

Valgus aitab \u00e4rgata<\/strong><\/h4>\n\n\n\n

Oled harjunud magama silmaklappide v\u00f5i pimendavate kardinatega? Ehk oled kuulnud, et naturaalne valgus aitab meie organismi sisemisel kellal paremini \u00e4rgata \u2013 t\u00f5mba kardinad eest ning lase valgus tuppa, et ka sinu keha m\u00f5istaks \u00f5igel ajal \u00e4rgata. <\/p>\n\n\n\n

Kuna elame suure osa aastast pimedas v\u00f6\u00f6ndis, on alternatiiviks lambid, mis valgustavad tuba maheda hommikuvalgusega. <\/p>\n\n\n\n

Vajadusel k\u00fcsi abi<\/strong><\/h4>\n\n\n\n

Kui \u00fckski hommikune re\u017eiim sinu puhul ei toimi ning oled rahutu unega, \u00e4ra karda k\u00fcsida abi spetsialistilt. Uneuuring on sellisel juhul m\u00f5istlik otsus, kuna hea uni on terve organismi jaoks olulise t\u00e4htsusega. <\/p>\n\n\n\n

Kui tunned, et probleemiks on igap\u00e4evaste muredega toimetulek ning muud segavad m\u00f5tted, siis ehk leiad abi ps\u00fchholoogilt v\u00f5i n\u00f5ustajalt. Valiku Stebby keskkonna eksperte leiad SIIT<\/a>.<\/p>\n\n\n\n

N\u00e4dalavahetusel naudi kauem<\/strong><\/h4>\n\n\n\n

Kui oled endale passiva r\u00fctmi leidnud, siis olgugi, et r\u00e4\u00e4gime m\u00f5nele eelnevale punktile vastu, v\u00f5id vaba p\u00e4eva hommikul lubada endale pisut pikema une. V\u00f5ta seda kui preemiat, kuid \u00e4ra tee seda liiga tihti. P\u00fcsiv rutiin on k\u00f5ige alus. <\/p>\n\n\n\n

Loodetavasti said kinnituse, et varajane \u00e4rkamine on paljuski kinni iga\u00fches endas. Magusat und ja veelgi efektiivsemaid hommikuid! Heaoluteenused heaks uneks leiad veebilehelt Stebby.eu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Kes meist ei sooviks olla \u00e4rgates v\u00e4rske ja kraps? Olgugi, et hommikusi hetki saaks enda jaoks etemalt \u00e4ra kasutada, kui t\u00fchjalt ekraani ees veedetud \u00f6\u00f6tunde, eba\u00f5nnestub nii m\u00f5nigi regulaarselt samal ajal \u00e4rkamisega, r\u00e4\u00e4kimata \u00e4ratuse nihutamisest varasemaks. Teisalt v\u00f5ime end tihti tunda ka liiga pikkade unetundide j\u00e4rel v\u00e4sinuna ning ei soovi sooja teki alt v\u00e4ljuda. Igavene…","protected":false},"author":8,"featured_media":15944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-15943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"\nSoovid olla \u00e4rgates v\u00e4rske ja kraps, aga kuidagi ei \u00f5nnestu? Lahendus on lihtsam, kui arvata oskad - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/soovid-olla-argates-varske-ja-kraps-aga-kuidagi-ei-onnestu-lahendus-on-lihtsam-kui-arvata-oskad\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soovid olla \u00e4rgates v\u00e4rske ja kraps, aga kuidagi ei \u00f5nnestu? Lahendus on lihtsam, kui arvata oskad - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kes meist ei sooviks olla \u00e4rgates v\u00e4rske ja kraps? Olgugi, et hommikusi hetki saaks enda jaoks etemalt \u00e4ra kasutada, kui t\u00fchjalt ekraani ees veedetud \u00f6\u00f6tunde, eba\u00f5nnestub nii m\u00f5nigi regulaarselt samal ajal \u00e4rkamisega, r\u00e4\u00e4kimata \u00e4ratuse nihutamisest varasemaks. Teisalt v\u00f5ime end tihti tunda ka liiga pikkade unetundide j\u00e4rel v\u00e4sinuna ning ei soovi sooja teki alt v\u00e4ljuda. 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