{"id":15964,"date":"2022-12-15T11:48:00","date_gmt":"2022-12-15T11:48:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=15964"},"modified":"2024-01-10T11:50:09","modified_gmt":"2024-01-10T11:50:09","slug":"loodetud-roomu-asemel-topeltstress-loe-kuidas-valtida-puhadeaegset-labipolemist","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/loodetud-roomu-asemel-topeltstress-loe-kuidas-valtida-puhadeaegset-labipolemist\/","title":{"rendered":"Loodetud r\u00f5\u00f5mu asemel topeltstress? Loe, kuidas v\u00e4ltida p\u00fchadeaegset l\u00e4bip\u00f5lemist"},"content":{"rendered":"\n

P\u00fchade ajal tuleb nii m\u00f5nelgi meist mahutada graafikusse tavap\u00e4rasest rohkem s\u00fcndmusi ja tegemisi ning muidugi tahaks meeles pidada ka l\u00e4hedasi, kes k\u00fclask\u00e4igu ja hea s\u00f5nata h\u00e4tta j\u00e4\u00e4ksid. Kui aga unustad kogu selle sagimise ja k\u00f5igi eest hoolitsemise tuhinas isikliku tassi t\u00e4itmata, v\u00f5ib stress osutuda kontimurdvaks sulle endale. <\/p>\n\n\n\n

Kuidas k\u00f5igega hakkama saada ja samas ise \u00e4revusest ja l\u00e4bip\u00f5lemisest hoiduda?<\/p>\n\n\n\n

Pane plaan paika<\/strong><\/h4>\n\n\n\n

Kui oled m\u00f5istnud, et p\u00fchadeaeg toob loodetud helguse ja kerguse asemel hoopis topeltstressi ja \u00e4revuse, v\u00f5ta aegsasti paber ja pliiats (j\u00f5uad seda teha veel n\u00fc\u00fcdki) ning pane kirja k\u00f5ik, mida on vaja teha enne 24. detsembrit ja p\u00fchade ajal. <\/p>\n\n\n\n

Nii on olemas hea \u00fclevaade vajalikest tegevustest, saad s\u00e4ttida need ajajoonele ning olla kindel, et midagi ei ununenud ega j\u00e4\u00e4 tegemata. Kindel plaan leevendab \u00e4revust ja hoiab asjad paremini joonel.<\/p>\n\n\n\n

Plaan tasub suhteliselt rangelt paika s\u00e4ttida ka rahalises m\u00f5ttes. \u00dclekulutamise l\u00f5ksu on kingitusi ostes libiseda v\u00e4ga lihtne, kuid eelarvet teades ja seda ka j\u00e4lgides on stressi (ja v\u00f5lgasid) sootuks v\u00e4hem.<\/p>\n\n\n\n

Internet on kasutamiseks \u2013 panusta veebipoodidele<\/strong><\/h4>\n\n\n\n

M\u00f5ned stressitekitajad kerkivad esile t\u00f5en\u00e4oliselt aastast aastasse. Kas oled n\u00e4iteks m\u00e4rganud, et lapsed muudavad soove veel n\u00e4dal enne j\u00f5ule ja kingituste ostmine kipub j\u00e4\u00e4ma viimasele minutile? V\u00f5i et produktide soetamine j\u00f5uluroogade tarbeks kipub j\u00e4\u00e4ma j\u00f5ululaup\u00e4eva eel\u00f5htule?  <\/p>\n\n\n\n

Kinginimekirja saab planeerida varakult ja soetada soovitud asjad netipoodidest, et v\u00e4ltida viimasel hetkel kaupluses tunglemist. Kui kingitused k\u00e4es, tasub need ka varakult \u00e4ra pakkida. <\/p>\n\n\n\n

Netile panustamise soovitus kehtib ka toidu osas \u2013 suurem osa kauplusi pakub t\u00e4nap\u00e4eval teadagi kullerteenust. Seega m\u00f5tle men\u00fc\u00fc l\u00e4bi, pane tellimus teele v\u00f5imalikult vara ning lase kraam kulleril \u00f5igel ajal ukse taha toimetada.  <\/p>\n\n\n\n

V\u00f5ime lubada, et selline varakult valmistumine s\u00e4\u00e4stab omajagu palju aega ja tekitab m\u00f5nusalt stressivaba tunde.<\/p>\n\n\n\n

Kokkamine \u00e4rgu olgu kohustus<\/strong><\/h4>\n\n\n\n

Sinu vanaema ja ema tegid piparkoogitaina ise ja veetsid p\u00fchadeks valmistudes pikki tunde pliidi ees vaaritades, keetes ja k\u00fcpsetades. Ja nii soovid alati teha ka sina. Aga meil on sulle uudis \u2013 sina pole nemad! <\/p>\n\n\n\n

J\u00f5ululaud ei pea olema tingimata t\u00e4idetud enda valmistatud roogadega. Kui aega napib ja stress kasvab \u00fcle pea, valmista ise vaid osa roogasid, n\u00e4iteks need, mille tegemine sul ka une pealt superh\u00e4sti v\u00e4lja tuleb. V\u00f5i lepi k\u00fclalistega kokku, et m\u00f5ni hakib valmis salati, teine valmistab magusroa. V\u00f5i telli sel aastal hoopis kogu kupatus asjatundjatelt. <\/p>\n\n\n\n

V\u00e4\u00e4rt kodustegijaid leidub praegusel ajal \u00fcsna palju. Ja ega kohvikute v\u00f5i kaupluste toidudki hamba all v\u00e4ga valju h\u00e4\u00e4lega karju. Oluline on, et saaksid r\u00f5\u00f5msa meelega j\u00f5ululauda istuda, mitte ei stressaks sellep\u00e4rast \u00fcleliia palju. <\/p>\n\n\n\n

Tea oma piire ja oska \u00f6elda ei<\/strong><\/h4>\n\n\n\n

T\u00f5de on see, et k\u00f5igega ei saa ega loodetavasti peagi \u00fcksi hakkama saama. Isegi k\u00f5ige tugevamatel ja hakkajamatel meie seast on teatud piirid ja oma (vaimse) tervise huvides tuleb \u00f5ppida neid tundma, lisaks ka aktsepteerima ning vajadusel \u00f6elda ei. <\/p>\n\n\n\n

Surve t\u00e4iuslike j\u00f5ulude pidamiseks ja k\u00f5igega hakkama saamiseks v\u00f5ib enda alla matta kogu p\u00fchader\u00f5\u00f5mu. Seega, kui n\u00e4iteks tunned, et soovid p\u00fchade ajal k\u00fclask\u00e4ike ja pidusid v\u00e4ltida, p\u00fcsi kodus. Kui tead, et ei saa lubada endale liigset kulutamist, ole aus ja \u00fctle seda. Kui teed seda ausalt ja avatult, on lootust, et l\u00e4hedased m\u00f5istavad ja aktsepteerivad sinu soove ning tundeid.<\/p>\n\n\n\n

Kui enda esikohale seadmine ja ei-\u00fctlemine on valmistanud raskusi aastast aastasse ning stressitase t\u00f5useb siiski \u00fcle pea, tasub kaaluda, kas abi v\u00f5iks olla ps\u00fchholoogi konsultatsioonist, kes juhatab k\u00e4tte niidiotsad, kuidas enda tundeid aktsepteerida ning enesega julgemalt, kuid siiski teisi austavalt arvestada. Vaimse tervise spetsalisti konsultatsiooni leiad soovi korral Stebby keskkonnast siit.  <\/a><\/p>\n\n\n\n

V\u00f5ta aega iseendale<\/strong><\/h4>\n\n\n\n

P\u00fchadeaegne graafik on pahatihti \u00e4\u00e4rmiselt tihe, aga m\u00f5tle j\u00e4rele \u2013 ehk ei peagi p\u00e4ris k\u00f5igile sugulastele-s\u00f5pradele k\u00fclla j\u00f5udma just nimelt j\u00f5ulup\u00fchade ajal. Asja iva v\u00f5ib taas olla planeerimises. Vahest saad s\u00e4ttida m\u00f5ne sugulase v\u00e4isamise varasemaks v\u00f5i hilisemaks ajaks ning j\u00f5ulude ajal pead m\u00f5nda kallist inimest meeles pikema telefonik\u00f5nega. <\/p>\n\n\n\n

Kui siia otsa liita hea plaan, \u00f5igeaegsed ostud ja abi k\u00fcsimise oskus, tekibki loodetavasti ajaauk, mil saad lubada endale tunnikese hea raamatuga, sooja vanni, iluhoolduse v\u00f5i massaa\u017ei. Vaata ilu- ja massa\u017eiteenuste kohta Stebby keskkonnast siit.<\/a> Sobiva spaa saad v\u00e4lja valida siit.<\/a><\/p>\n\n\n\n

\u00c4ra unusta, et sinu enda tervis on k\u00f5ige olulisem kingitus, mida saad l\u00e4hedastele teha. Uuringud on t\u00f5estanud, et kerge sport ja jalutusk\u00e4igud hoiavad suure t\u00f5en\u00e4osusega meeleolumuutused eemal ning immuunsuse t\u00f5husamalt t\u00f6\u00f6s. Ka juba 15\u201320-minutiline jalutusk\u00e4ik v\u00e4rskes \u00f5hus v\u00f5ib omajagu turgutada. Kui tahaksid aga trenni teha, kuid sul ei ole v\u00f5imalik treeningsaali k\u00fclastada, v\u00f5ta appi internet. T\u00e4nap\u00e4eval on veebis olemas omajagu treeningprogramme, mille j\u00e4rgi saad v\u00f5imelda ka kodus. <\/p>\n\n\n\n

Kui otsid omale n-\u00f6 kodust spordiklubi, siis vaata ka Stebby \u00e4ppi. Sealt v\u00f5id leida hubase koduklubi, millest sul varem aimugi polnud, lausa k\u00f5rvalt\u00e4navast. Videotreeningute kohta \u00fcle Eesti saad t\u00e4psemalt lugeda Stebby keskkonnast siit.<\/a><\/p>\n\n\n\n

Ka hoolitseja vajab hoolt<\/strong><\/h4>\n\n\n\n

P\u00fc\u00fca p\u00fchadesaginas m\u00f5elda ka enda vajadustele. Kui oled see, kes peab hoolt kandma haige l\u00e4hedase eest ning oled otsustanud omal j\u00f5ul hakkama saada, vajad sellest aeg-ajalt puhkust. Ja see pole sugugi h\u00e4biasi. K\u00fcll aga tuleb t\u00f5deda, et hooldajal v\u00f5ib puhkehetke v\u00f5tmine meie oludes olla asi, mida on lihtsam m\u00f5elda kui teha.<\/p>\n\n\n\n

M\u00f5ningast leevendust on hea planeerimise korral v\u00f5imalik ehk siiski saada. Uuri, kas sulle sobilikus piirkonnas on m\u00f5ni p\u00e4evakeskus, kuhu saaksid l\u00e4hedase kasv\u00f5i m\u00f5neks tunniks viia. Ehk saab abi, kui leiad \u00fchise keele m\u00f5ne s\u00f5bra, sugulase v\u00f5i naabriga, kes saab vahetevahel abiks olla. V\u00f5i leidub professionaalne koduhooldus\u00f5de, kes pakub teenust kokkulepitud ajal paar tundi korraga. Ka m\u00f5ned pansionaadid v\u00f5i hooldekodud pakuvad muuseas v\u00f5imalust viia l\u00e4hedane sinna ainult m\u00f5neks n\u00e4dalaks, et saaksid korraks hinge t\u00f5mmata. <\/p>\n\n\n\n

Olenemata sellest, millist t\u00e4histamist sel aastal ootad v\u00f5i endale lubada saad, loodame, et see aeg saab olema v\u00f5imalikult rahulik, \u00f5nnelik, tervislik ja et saad t\u00e4ita hinge v\u00e4\u00e4rtuslike m\u00e4lestuste ja armastusega.<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00fchade ajal tuleb nii m\u00f5nelgi meist mahutada graafikusse tavap\u00e4rasest rohkem s\u00fcndmusi ja tegemisi ning muidugi tahaks meeles pidada ka l\u00e4hedasi, kes k\u00fclask\u00e4igu ja hea s\u00f5nata h\u00e4tta j\u00e4\u00e4ksid. Kui aga unustad kogu selle sagimise ja k\u00f5igi eest hoolitsemise tuhinas isikliku tassi t\u00e4itmata, v\u00f5ib stress osutuda kontimurdvaks sulle endale.  Kuidas k\u00f5igega hakkama saada ja samas ise \u00e4revusest…","protected":false},"author":8,"featured_media":15965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-15964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nLoodetud r\u00f5\u00f5mu asemel topeltstress? Loe, kuidas v\u00e4ltida p\u00fchadeaegset l\u00e4bip\u00f5lemist - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/loodetud-roomu-asemel-topeltstress-loe-kuidas-valtida-puhadeaegset-labipolemist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loodetud r\u00f5\u00f5mu asemel topeltstress? Loe, kuidas v\u00e4ltida p\u00fchadeaegset l\u00e4bip\u00f5lemist - Stebby\" \/>\n<meta property=\"og:description\" content=\"P\u00fchade ajal tuleb nii m\u00f5nelgi meist mahutada graafikusse tavap\u00e4rasest rohkem s\u00fcndmusi ja tegemisi ning muidugi tahaks meeles pidada ka l\u00e4hedasi, kes k\u00fclask\u00e4igu ja hea s\u00f5nata h\u00e4tta j\u00e4\u00e4ksid. Kui aga unustad kogu selle sagimise ja k\u00f5igi eest hoolitsemise tuhinas isikliku tassi t\u00e4itmata, v\u00f5ib stress osutuda kontimurdvaks sulle endale.  Kuidas k\u00f5igega hakkama saada ja samas ise \u00e4revusest...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/loodetud-roomu-asemel-topeltstress-loe-kuidas-valtida-puhadeaegset-labipolemist\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-15T11:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T11:50:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/0a17a493c9fd6daa2ffe29f381218ff1-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/loodetud-roomu-asemel-topeltstress-loe-kuidas-valtida-puhadeaegset-labipolemist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/loodetud-roomu-asemel-topeltstress-loe-kuidas-valtida-puhadeaegset-labipolemist\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Loodetud r\u00f5\u00f5mu asemel topeltstress? 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