{"id":16006,"date":"2023-01-31T12:05:00","date_gmt":"2023-01-31T12:05:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16006"},"modified":"2024-01-10T12:07:03","modified_gmt":"2024-01-10T12:07:03","slug":"ennetus-on-parim-ravi-fusioterapeuti-voib-kulastada-ka-siis-kui-probleemi-veel-ei-olegi","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/ennetus-on-parim-ravi-fusioterapeuti-voib-kulastada-ka-siis-kui-probleemi-veel-ei-olegi\/","title":{"rendered":"Ennetus on parim ravi: f\u00fcsioterapeuti v\u00f5ib k\u00fclastada ka siis, kui probleemi veel ei olegi"},"content":{"rendered":"\n

Arusaam, et f\u00fcsioterapeudi vastuv\u00f5tule tasub minna alles siis, kui h\u00e4da juba k\u00e4es v\u00f5i kusagilt valutab, on v\u00e4ga levinud. Tegelikult ei pea f\u00fcsioterapeudilt n\u00f5u k\u00fcsimiseks sugugi \u00e4ra ootama vigastust v\u00f5i pakitsust luudes-liikmetes.<\/p>\n\n\n\n

F\u00fcsioteraapiasse <\/a>v\u00f5ib p\u00f6\u00f6rduda ka ennetavalt, sest see aitab astuda suure sammu vigastuste v\u00e4ltimise ja heaolu suurendamise suunas.<\/p>\n\n\n\n

Tegutse ennetavalt ja teadlikult<\/h4>\n\n\n\n

Teatavasti on ennetamine parim haiguste ravim ning just seet\u00f5ttu tasub f\u00fcsioterapeudi vastuv\u00f5tule aeg broneerida juba enne seda, kui h\u00e4da k\u00e4es.<\/p>\n\n\n\n

V\u00e4\u00e4rt f\u00fcsioterapeut sukeldub patsiendi tegevustesse ja eluviisi ning tuvastab n\u00f5nda lisaks juba olemasolevatele \u201csegajatele\u201d ka tulevikus tekkida \u00e4hvardavad f\u00fc\u00fcsilise tervise ohud.<\/p>\n\n\n\n

Vigastuste tekkimisele v\u00f5ib viidata n\u00e4iteks see, kui muidu heas vormis ja regulaarselt treeniv inimene ei tee enne sportima asumist soojendust \u00fcldse v\u00f5i teeb seda ebaefektiivselt. Seda teades saab spetsialist jagada n\u00e4pun\u00e4iteid, mis aitavad head vormi hoida ja edasi sportida vigastustevabalt.<\/p>\n\n\n\n

Nii m\u00f5nigi kord selgub f\u00fcsioterapeudiga konsulteerides, et oma keha kasutatakse teatud tegevuste ajal (olgu selleks igap\u00e4evane kontorilaua taga istumine, sportimine v\u00f5i beebi s\u00fcles kandmine) veidi valesti ning seet\u00f5ttu on tekkinud n\u00e4iteks r\u00fchih\u00e4ired, mis endast veel valuga m\u00e4rku ei anna. Et valu ei tekiks ka tulevikus, vajab kehaasend ennetavat korrigeerimist ning siingi saab f\u00fcsioterapeut oma teadmistega abiks olla.<\/p>\n\n\n\n

F\u00fcsioteraapia aitab kehal t\u00f6\u00f6tada t\u00e4ie v\u00f5imsusega<\/h4>\n\n\n\n

Reakt F\u00fcsioteraapia<\/a> f\u00fcsioterapeut Rainar Vahtrik n\u00f5ustub ennetussoovitustega ja kinnitab, et f\u00fcsioterapeudi poole ei pea sugugi alati p\u00f6\u00f6rduma kindla probleemiga. Kasuks tuleb ka lihtsalt rutiinne kontroll veendumaks, et f\u00fc\u00fcsiline v\u00f5imekus vastab soovidele.<\/p>\n\n\n\n

Vahtrik t\u00e4psustab, et vastuv\u00f5tu k\u00e4igus \u00f5pib spetsialist patsienti tundma, anal\u00fc\u00fcsides tema liikumist, r\u00fchti ning lihastiku seisukorda. Seej\u00e4rel luuakse vastavalt patsiendi soovitud eesm\u00e4rkidele isikup\u00e4rastatud raviplaan.<\/p>\n\n\n\n

\u201cKasutame s\u00fcsteemset kooslust manuaalteraapiast ning liikumisest, et aidata kehal t\u00f6\u00f6tada t\u00e4ie v\u00f5imsuse juures ja saavutada patsiendil parim versiooni iseendast,\u201d julgustab Vahtrik f\u00fcsioterapeudi vastuv\u00f5tule aega broneerima.<\/p>\n\n\n\n

Keskendu oma heaolule<\/h4>\n\n\n\n

Iga\u00fche elus tuleb ette perioode, kus v\u00f5ideldakse k\u00e4est l\u00e4inud toitumise ja kaootilise elustiiliga, mis on kaasa toonud ka vaimse kurnatuse. See omakorda v\u00f5ib p\u00f5hjustada terviseprobleeme ja f\u00fc\u00fcsilist valu. Ka sellistel perioodidel v\u00f5ib f\u00fcsioteraapiast saada imetegija, mis aitab muuta suhtumist oma kehasse. Mida enam hoolitsed oma keha eest, seda paremaks muutub ka sinu vaimne tervis.<\/p>\n\n\n\n

Vanade v\u00e4\u00e4rarusaamade t\u00f5ttu ei kipu terved inimesed f\u00fcsioteraapiast abi otsima. Tegelikult aga aitab f\u00fcsioteraapia lisaks olemasolevate h\u00e4dade leevendamisele parandada ka \u00fcle\u00fcldist heaolu ja ennetada paljusid terviseh\u00e4ireid.<\/p>\n\n\n\n

Kui tunned huvi f\u00fcsioteraapiateenuste vastu, vaata teenusepakkujaid \u00fcle Eesti Stebby keskkonnast SIIT<\/a>. <\/p>\n\n\n\n

Tuhanded teised aktiivsed v\u00f5imalused enda heaolu parandamiseks ja vormi s\u00e4ilitamiseks leiad Stebby keskkonnast SIIT<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Arusaam, et f\u00fcsioterapeudi vastuv\u00f5tule tasub minna alles siis, kui h\u00e4da juba k\u00e4es v\u00f5i kusagilt valutab, on v\u00e4ga levinud. Tegelikult ei pea f\u00fcsioterapeudilt n\u00f5u k\u00fcsimiseks sugugi \u00e4ra ootama vigastust v\u00f5i pakitsust luudes-liikmetes. F\u00fcsioteraapiasse v\u00f5ib p\u00f6\u00f6rduda ka ennetavalt, sest see aitab astuda suure sammu vigastuste v\u00e4ltimise ja heaolu suurendamise suunas. Tegutse ennetavalt ja teadlikult Teatavasti on ennetamine parim…","protected":false},"author":8,"featured_media":16007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-16006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nEnnetus on parim ravi: f\u00fcsioterapeuti v\u00f5ib k\u00fclastada ka siis, kui probleemi veel ei olegi - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/prevention-is-the-best-cure-you-can-see-a-physiotherapist-even-before-you-have-a-problem\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ennetus on parim ravi: f\u00fcsioterapeuti v\u00f5ib k\u00fclastada ka siis, kui probleemi veel ei olegi - Stebby\" \/>\n<meta property=\"og:description\" content=\"Arusaam, et f\u00fcsioterapeudi vastuv\u00f5tule tasub minna alles siis, kui h\u00e4da juba k\u00e4es v\u00f5i kusagilt valutab, on v\u00e4ga levinud. 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Tegelikult ei pea f\u00fcsioterapeudilt n\u00f5u k\u00fcsimiseks sugugi \u00e4ra ootama vigastust v\u00f5i pakitsust luudes-liikmetes. F\u00fcsioteraapiasse v\u00f5ib p\u00f6\u00f6rduda ka ennetavalt, sest see aitab astuda suure sammu vigastuste v\u00e4ltimise ja heaolu suurendamise suunas. 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