{"id":16027,"date":"2023-02-27T12:10:00","date_gmt":"2023-02-27T12:10:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16027"},"modified":"2024-01-10T12:11:47","modified_gmt":"2024-01-10T12:11:47","slug":"vale-kutus-mojutab-vaimset-voimekust-vaga-palju-mida-suua-et-aju-paremini-tootaks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/vale-kutus-mojutab-vaimset-voimekust-vaga-palju-mida-suua-et-aju-paremini-tootaks\/","title":{"rendered":"Vale \u201ck\u00fctus\u201d m\u00f5jutab vaimset v\u00f5imekust v\u00e4ga palju: mida s\u00fc\u00fca, et aju paremini t\u00f6\u00f6taks?"},"content":{"rendered":"\n<p>Suurem osa meist ei t\u00f5mba v\u00f5rdusm\u00e4rki tervisliku toitumist hea tuju v\u00f5i parema m\u00e4lu vahele. Kuid nagu n\u00e4iteks auto, vajab ka aju parimal viisil toimimiseks esmaklassilist k\u00fctust.&nbsp;<\/p>\n\n\n\n<p>Biokeemik ja toitumisn\u00f5ustaja Laine Parts \u00fctleb, et inimene on \u00fcks tervik ja organismis on k\u00f5ik k\u00f5igega seotud. K\u00f5nek\u00e4\u00e4nul \u201cOled see, mida s\u00f6\u00f6d\u201d, on seega t\u00f5ep\u00f5hi all ja olemas on teatud toidud, mida v\u00f5iks s\u00fc\u00fca, et aju saaks v\u00e4\u00e4rt \u201ck\u00fctust\u201d ning p\u00fcsiks v\u00f5imalikult heas vormis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Oled see, mida s\u00f6\u00f6d<\/strong><\/h4>\n\n\n\n<p>Keha koosneb Laine Partsi s\u00f5nul erineva \u00fclesandega rakkudest ja samamoodi nagu vajavad toitu ja energiat maksa v\u00f5i s\u00fcdamelihase rakud, vajavad toitu ja energiat ka aju- ja n\u00e4rvirakud. Kui toit ei ole organismi jaoks sobiv, siis ei ole organismi toimimine enam efektiivne ja hakkavad tekkima talitluse h\u00e4ired.&nbsp;<\/p>\n\n\n\n<p>\u201cAju- ja n\u00e4rvirakud on intensiivse energia- ja toitainete vajadusega ning n-\u00f6 vale k\u00fctus m\u00f5jutab nii meie f\u00fc\u00fcsilist, kui vaimset v\u00f5imekust v\u00e4ga palju,\u201d toonitab Parts.&nbsp;<\/p>\n\n\n\n<p>Ta t\u00e4psustab, et kui toit ei sisalda piisavalt mikrotoitaineid vitamiine ja mineraalaineid, siis muutub uue info omandamine, talletamine, j\u00e4relduste tegemine ja k\u00f5ik \u00f5ppimisega seonduv palju keerulisemaks ja aegan\u00f5udvamaks.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3 vaala, millele toetuvad vaimne ja f\u00fc\u00fcsiline v\u00f5imekus<\/strong><\/h4>\n\n\n\n<p>Parts toob v\u00e4lja, et ei ole \u00fchtegi konkreetset toitu v\u00f5i toidugruppi, mis vaimset v\u00f5imekust otseselt p\u00e4rsiks v\u00f5i oleks ajutegevusele halb. K\u00f5ik oleneb siiski kogustest ja sellest, kuidas erinevad toiduained on omavahel kombineeritud.&nbsp;<\/p>\n\n\n\n<p>\u201cOrganism armastab stabiilsust ja rutiini,\u201d paneb Parts s\u00fcdamele.<\/p>\n\n\n\n<p>Ta suunab, et 4\u20135 tasakaalustatud toidukorda p\u00e4evas enam-v\u00e4hem samadel kellaaegadel,&nbsp; kosutav ja piisava pikkusega uni ning igap\u00e4evane f\u00fc\u00fcsiline tegevus \u2013 need on kolm vaala, millele toetuvad nii vaimne, kui f\u00fc\u00fcsiline v\u00f5imekus.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mida on ajul vaja?<\/strong><\/h4>\n\n\n\n<p>Ajutegevuse t\u00f5husaks toimimiseks on Partsi s\u00f5nul vaja, et rakud suudaksid efektiivselt energiat toota. Selleks vajab organism einevat \u201ck\u00fctust\u201d ning Parts soovitab men\u00fc\u00fcsse lisada j\u00e4rgmiseid asju.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B-grupi vitamiinid<\/strong>, mille olulisemateks allikateks on puu- ja k\u00f6\u00f6giviljad, sealhulgas kaunviljad, t\u00e4isteratooted, p\u00e4hklid, seemned.&nbsp;<\/li><li>Energia tootmise ja normaalse n\u00e4rvitegevuse tagamisega on seotud ka&nbsp;<strong>mineraalaine magneesium<\/strong>, mida leidub n\u00e4iteks rohelistes taimedes, p\u00e4hklites, seemnetes, t\u00e4isteratoodetes, kamas, kaunviljades, erinevates liha liikides. \u201cMagneesiumipuuduse \u00fcheks p\u00f5hjuseks on muuseas liiga suhkrurikaste toitude s\u00f6\u00f6mine,\u201d toob Parts v\u00e4lja.&nbsp;<\/li><li>T\u00f5husaks ajutegevuseks vajab organism veel paljusid muid mineraalaineid, n\u00e4iteks&nbsp;<strong>rauda, kaaliumi, kaltsiumi, tsinki<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<p>Selle kohta, missugused toiduained v\u00f5iks siis men\u00fc\u00fcs olla, et tagada kiire ja selge m\u00f5tlemine, hea m\u00e4lu ja v\u00f5ime vastu pidada stressisituatsioonides, oskavad individuaalset n\u00f5u anda toitumisn\u00f5ustajad (kontaktid leiad<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;query=toitumisn%C3%B5ustaja\">&nbsp;Stebby veebilehelt SIIT<\/a>).<\/p>\n\n\n\n<p>Laine Parts suunab, et kindlasti v\u00f5iks toidulaual olla palju taimset toitu ja m\u00f5\u00f5dukalt loomset. Men\u00fc\u00fcs v\u00f5iks olla:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>palju erinevaid v\u00e4rve marjade, puuviljade ja k\u00f6\u00f6giviljade n\u00e4ol,&nbsp;<\/li><li>erinevaid p\u00e4hkleid, seemneid,&nbsp;<\/li><li>paar korda n\u00e4dalas kala v\u00f5i mereande,<\/li><li>mitmeseguseid erinevaid taime\u00f5lisid,&nbsp;<\/li><li>erinevaid teravilju.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u201cTasakaaluka, rahuliku ja targa inimese men\u00fc\u00fcs ei ole liialdatud maiustuste ega t\u00f6\u00f6deldud toitudega,\u201d toonitab ta veel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas kiirelt n\u00e4lga kustutada?<\/strong><\/h4>\n\n\n\n<p>Kiireks tervislikuks sn\u00e4kiks taskus v\u00f5i k\u00e4ekotis sobib Partsi s\u00f5nul suurep\u00e4raselt p\u00e4hkli-puuvilja-marjasegu. Peot\u00e4is v\u00f5i paar segu p\u00e4evas on heaks magneesiumi, B-grupi vitamiinide, kaaliumi, rasvhapete ja mitmete muude ajule t\u00e4htsate toitainete allikaks.&nbsp;<\/p>\n\n\n\n<p>Samuti on v\u00e4ga heaks vahepalaks mistahes k\u00f6\u00f6givilja l\u00f5igud (nt beebiporgandid), -t\u00fckid, -segud, mitmesugused lisatud suhkruta smuutid v\u00f5i m\u00f5ni puuvili.&nbsp;<\/p>\n\n\n\n<p>Oluline on p\u00fc\u00fcda hoiduda toidust mis annavad nn \u201ct\u00fchikaloreid\u201d, andmata vitamiine ja mineraalaineid.&nbsp;<\/p>\n\n\n\n<p>Parts t\u00f5deb, et paljud inimesed eelistavad vahepalana tarvitada midagi magusat, kuid suure suhkrusisaldusega toidu tarbimine toob kaasa veresuhkru sisalduse kiire k\u00f5ikumise. See annab korraks k\u00fcll energiatulva, kuid kuna organism \u00fcritab veresuhkrut kiiresti alandada ja see omakorda p\u00f5hjustab tuju k\u00f5ikumist, v\u00e4simustunnet, meeleolu k\u00f5ikumist, n\u00e4rvilisust, siis ei soodusta selline suupoolis l\u00f5ppkokkuv\u00f5ttes ajut\u00f6\u00f6d mitte kuidagi.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tarkusetera toitumisn\u00f5ustajalt \u2013 vaim ja keha k\u00e4ivad k\u00e4sik\u00e4es<\/strong><\/h4>\n\n\n\n<p>Laine Parts r\u00f5hutab, et vaimse v\u00f5imekuse s\u00e4ilitamise seisukohast on \u00e4\u00e4rmiselt t\u00e4htis olla f\u00fc\u00fcsiliselt aktiivne.&nbsp;<\/p>\n\n\n\n<p>Minimaalseks soovitatavaks f\u00fc\u00fcsiliseks aktiivsuseks t\u00e4iskasvanul loetakse 30 minutit aktiivset tegevust p\u00e4evas. Pole oluline, et ollakse aktiivne 30 minutit j\u00e4rjest, n\u00e4iteks trenni tehes, kuid keha jaoks on juba hea ka see, kui ollakse aktiivne n-\u00f6 v\u00e4ikeste liikumisampsudena.&nbsp;<\/p>\n\n\n\n<p>P\u00e4rast 30-minutilist istumist oleks suurep\u00e4rane teha mistahes endale meeldiv ja aktsepteeritav liikumine, kasv\u00f5i 5 minutit korraga. Olgu selleks siis k\u00fckid, plank, sirutused-painutused, treppidest k\u00f5ndimine v\u00f5i mistahes muu liikumine. See ergutab vereringet, mis \u00fchtlasi toob t\u00f5husamat hapnikku ja toitaineid aju- ja n\u00e4rvirakkudesse ja aitab ka m\u00f5istust pikemalt terasena hoida.<\/p>\n\n\n\n<p>Retseptide, toitumis- ja treeningkavade ning tervisen\u00f5u jaoks leiad tuge Stebby 7000 teenuse hulgast&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?countries=EE&amp;orderBy=default&amp;query=\">SIIT<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Suurem osa meist ei t\u00f5mba v\u00f5rdusm\u00e4rki tervisliku toitumist hea tuju v\u00f5i parema m\u00e4lu vahele. Kuid nagu n\u00e4iteks auto, vajab ka aju parimal viisil toimimiseks esmaklassilist k\u00fctust.&nbsp; Biokeemik ja toitumisn\u00f5ustaja Laine Parts \u00fctleb, et inimene on \u00fcks tervik ja organismis on k\u00f5ik k\u00f5igega seotud. K\u00f5nek\u00e4\u00e4nul \u201cOled see, mida s\u00f6\u00f6d\u201d, on seega t\u00f5ep\u00f5hi all ja olemas on&#8230;","protected":false},"author":8,"featured_media":16028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,21],"tags":[],"class_list":["post-16027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","category-toit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vale \u201ck\u00fctus\u201d m\u00f5jutab vaimset v\u00f5imekust v\u00e4ga palju: mida s\u00fc\u00fca, et aju paremini t\u00f6\u00f6taks? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/vale-kutus-mojutab-vaimset-voimekust-vaga-palju-mida-suua-et-aju-paremini-tootaks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vale \u201ck\u00fctus\u201d m\u00f5jutab vaimset v\u00f5imekust v\u00e4ga palju: mida s\u00fc\u00fca, et aju paremini t\u00f6\u00f6taks? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Suurem osa meist ei t\u00f5mba v\u00f5rdusm\u00e4rki tervisliku toitumist hea tuju v\u00f5i parema m\u00e4lu vahele. Kuid nagu n\u00e4iteks auto, vajab ka aju parimal viisil toimimiseks esmaklassilist k\u00fctust.&nbsp; Biokeemik ja toitumisn\u00f5ustaja Laine Parts \u00fctleb, et inimene on \u00fcks tervik ja organismis on k\u00f5ik k\u00f5igega seotud. 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