{"id":16069,"date":"2023-04-20T12:35:00","date_gmt":"2023-04-20T12:35:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16069"},"modified":"2024-01-10T12:37:09","modified_gmt":"2024-01-10T12:37:09","slug":"kevade-saabumine-ei-olegi-koigile-onnistus-kuidas-vahendada-kokkupuuteid-allergeenidega","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kevade-saabumine-ei-olegi-koigile-onnistus-kuidas-vahendada-kokkupuuteid-allergeenidega\/","title":{"rendered":"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega?"},"content":{"rendered":"\n<p>P\u00e4rast pikka pimedat talve tundub kevadhooaja saabumine nagu \u00f5nnistus, mis toob sooja ilma ja looduse t\u00e4rkamise. Paljudele allergikutele t\u00e4hendab kevad aga seda, et salvr\u00e4tipakk tuleb hoida ligi ning rohud alati k\u00e4ep\u00e4rast.<\/p>\n\n\n\n<p>Eesti Allergialiidu s\u00f5nul vaevleb 150 000 eestlast (st umbes 10 protsenti) m\u00e4rtsist maini \u00f5ietolmu allergia k\u00fc\u00fcsis. Ning see on vaid \u00fchte t\u00fc\u00fcpi allergia kohta k\u00e4iv statistika.&nbsp;<\/p>\n\n\n\n<p>Tegelikult on allergiad meie \u00fcmber v\u00e4ga levinud ning teisis\u00f5nu \u00fclitundlikkus n\u00e4iteks toidu, looma, tolmu, ravimite ja teiste allergeenide vastu igap\u00e4evane mure. Tihti aga j\u00e4\u00e4b allergia diagnoosimata v\u00f5i m\u00e4rkamata, kuna kokkupuude selle tekitajaga on minimaalne ning s\u00fcmptomeid ei teki.<\/p>\n\n\n\n<p>Siiski tasub olla teadlik allergiate m\u00f5judest ja v\u00f5imalustest seda ohjes hoida, juhul kui sinul v\u00f5i sinu l\u00e4hikondlasel on tekkimas erinevad s\u00fcmptomid.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mis on allergia?&nbsp;<\/strong><\/h4>\n\n\n\n<p>Allergia on immuuns\u00fcsteemi reaktsioon mingi aine (allergeeni) suhtes, mille vastu on tekkinud eelmainitud \u00fclitundlikkus.<\/p>\n\n\n\n<p>Esmakordsel allergeeniga kokkupuutel tekib tavaliselt tagasihoidlik reaktsioon, mis tingib antikehade ehk kaitsekehade tekke inimese organismis. Teistkordsel kokkupuutel tekib aga \u00e4gedam reaktsioon, mis v\u00f5ib avalduda mitmesuguste erinevate haigusn\u00e4htudena, millega saad tutvuda allpool.<\/p>\n\n\n\n<p>P\u00e4ritolu p\u00f5hjal jagunevad allergeenid v\u00e4liskeskkonnast p\u00e4rinevateks allergeenideks ja organismis tekkinud allergeenideks. V\u00e4lised on n\u00e4iteks elamutolm ja tolmulestad, \u00f5ietolm, loomakarvad ja -k\u00f5\u00f5m, toiduained, keemilised ained v\u00f5i ravimid. V\u00e4lisallergeenideks v\u00f5ivad olla ka bakterid, viirused ja seened. Organismi p\u00e4\u00e4sevad need hingamis- ja seedeelundite, naha v\u00f5i limaskesta kaudu.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>S\u00fcmptomid ehk avaldumine<\/strong><\/h4>\n\n\n\n<p>Enimlevinud allergia avaldumisviisid on hingamisteede s\u00fcmptomid, milleks v\u00f5ib olla vesine nohu, aevastamine ning k\u00f6ha. Selle k\u00f5igega v\u00f5ib kaasneda ka n\u00e4iteks pisaravool. Naha pinnal avaldub allergia punetuse, s\u00fcgelemise ning v\u00f5imaliku l\u00f6\u00f6vena. Kui tegu on toiduallergiaga, siis v\u00f5ib see p\u00f5hjustada ka iiveldust, oksendamist, k\u00f5huvalu ja -lahtisust.&nbsp;<\/p>\n\n\n\n<p>Samuti v\u00f5ib allergiast olla tingitud ka astma, mida kirjeldab allergeeniga kokkupuutel hingeldus- ja \u00f5hupuudushood.<\/p>\n\n\n\n<p>Kuigi allergia s\u00fcmptomid v\u00f5ib ajada segamini ka k\u00fclmetusega, siis just silmade s\u00fcgelus ja tavap\u00e4ratu l\u00f6\u00f6ve viitavad pigem allergilisele reaktsioonile ning vaja oleks konsulteerida arstiga.&nbsp;<\/p>\n\n\n\n<p>Allergiate puhul ei pruugi s\u00fcmptomid kiiresti taanduda ning raskendatud hingamine v\u00f5i s\u00fcgelus v\u00f5ivad kesta m\u00f5nel juhul veel p\u00e4evi p\u00e4rast allergeeniga kokkupuudet.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Allergia diagnoosimine<\/strong><\/h4>\n\n\n\n<p>Vesise nina v\u00f5i aevastamise p\u00f5hjuseks v\u00f5ivad olla mitmed asjaolud, kuid allergiate m\u00e4\u00e4ramisel on oluline m\u00f5ista, millal ja millega kokkupuutel s\u00fcmptomid tekivad. Selleks peab inimene ise v\u00f5i l\u00e4hikondlased neid detaile m\u00e4rkama. Lisaks v\u00f5iks olla \u00fclevaade vanemate varasematest allergiatest, kuna allergiate edasikandumine p\u00e4rilikkusega on samuti v\u00f5imalik. Allergia tuvastamisel v\u00f5ib abiks olla ka p\u00e4eviku pidamine.&nbsp;<\/p>\n\n\n\n<p>Kui pikem j\u00e4lgimine ja p\u00e4evik selgeid vastuseid ei anna, siis kasutatakse allergia diagnoosimiseks allergeene sisaldava nahatestiga. Selleks on allergoloogil olemas kas standardallergeenid v\u00f5i patsient toob ise kaasa materjali (nt keemiline aine), millega nahatesti tehakse.&nbsp;<\/p>\n\n\n\n<p>Tartu \u00dclikooli (T\u00dc) Kliinikumi info j\u00e4rgi on v\u00e4listest allergeenidest tingitud allergia aluseks enamasti kiiret t\u00fc\u00fcpi reaktsioon ja nii saab nahatestide vastuse 15-20 minutiga. Paraku ei \u00f5nnestu mitte k\u00f5igil allergia juhtudel p\u00f5hjust teada saada, sest need mehhanismid, mis tingivad haiguse kujunemise, v\u00f5ivad olla v\u00e4ga mitmekesised ning esile kutsutud v\u00e4liste ja sisemiste faktorite koostoimest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ravi, ennetus ja soovitused<\/strong><\/h4>\n\n\n\n<p>Kuna allergiahaiguste p\u00f5hjused ja v\u00e4ljendumised on v\u00e4ga erinevad, siis ei pruugi olla v\u00f5imalik ka allergeeni kindlaks teha. Parim lahendus allergia raviks ja ennetuseks on siiski v\u00f5imalikult h\u00e4sti teada oma allergihaiguse olemust ja v\u00f5imalikke ohtusid. K\u00f5ike selleks, et v\u00e4ltida allergeene oma igap\u00e4evaelus ja selgitada koost\u00f6\u00f6s allergoloogiga parim raviplaani v\u00f5imalus.&nbsp;<\/p>\n\n\n\n<p>T\u00dc Kliinikumi infost l\u00e4htudes on \u00fcks efektiivseim allergia ravi ja vaoshoidmine haigust p\u00f5hjustava allergeeniga kontakti v\u00e4ltimine. See on v\u00f5imalik vaid m\u00f5nede allergeenide puhul, nagu n\u00e4iteks koduloomad, keemilised ained ja ravimid. Kahjuks on \u00f5hu kaudu levivate allergeenidega palju keerulisem ning \u00f5ietolmu- v\u00f5i tolmulestaallergiaga inimestel on v\u00f5imalus allergeeniga kokku puutuda alati suurem.&nbsp;<\/p>\n\n\n\n<p>Teine v\u00f5imalus on ravida allergiat ravimitega, mille m\u00e4\u00e4rab patsiendile arst. Ravimeid on erinevaid: sissev\u00f5etavad, sissehingatavad lahused v\u00f5i pulbrid, ninna pihustatavad, silma tilgutatavad, nahale m\u00e4\u00e4ritavad ja s\u00fcstitavad. Ravimite kasutamine paikselt allergia n\u00e4htudega elundisse (bronhid, nina, silmad) on efektiivne ja praktiliselt k\u00f5rvaltoimeteta, kuna kasutatakse v\u00e4ga v\u00e4ikseid ravimi annuseid.&nbsp;<\/p>\n\n\n\n<p>Siinkohal tuleb aga olla ettevaatlik. N\u00e4iteks paljudel sissev\u00f5etavatel (antihistamiinse toimega) allergiaravlmitel on unisust p\u00f5hjustav k\u00f5rvaltoime, millega peab arvestada, kui on plaanis hiljem n\u00e4iteks rooli istuda v\u00f5i tegeleda kekendumist vajavate tegevutega.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuidas v\u00e4hendada v\u00f5i v\u00e4ltida kokkupuuteid allergeeniga<\/h4>\n\n\n\n<p>T\u00dc Kliinikumi soovitused allergikutele, et v\u00e4hendada v\u00f5i v\u00e4ltida allergeenidega kokkupuuteid, on j\u00e4rgmised.<\/p>\n\n\n\n<p><strong>\u00d5ietolm<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e4ra suitseta;<\/li><li>v\u00e4ldi tolmust ja suitsust keskkonda ning tugevaid l\u00f5hnu ja kemikaale;<\/li><li>\u00e4ra v\u00f5ta endale korterisse kodulooma v\u00f5i lindu;<\/li><li>hoidu k\u00fclask\u00e4ikudest kodudesse, kus on loomad ja linnud;<\/li><li>j\u00e4lgi aerobioloogiajaama teateid \u00f5ietolmude \u00f5hus esinemise kohta;<\/li><li>\u00e4ra mine \u201cohtlikul perioodil\u201d heinamaale ega metsa;<\/li><li>\u00e4ra v\u00f5ta osa heinat\u00f6\u00f6st ning \u00e4ra maga heintel;<\/li><li>niida maja \u00fcmbrusest enne \u00f5itsemist heintaimed (muru) ja umbrohud (puju, koirohi, malts);<\/li><li>\u00e4ra too tuppa vaasi urbadega oksi (lepp, sarapuu, kask, paju) ega tugeval\u00f5hnalisi lilli;<\/li><li>kui v\u00f5imalik, viibi suvel mere v\u00f5i j\u00e4rve \u00e4\u00e4res, kus on v\u00e4hem \u00f5ietolmu;<\/li><li>tuuluta tuba varahommikul, mil on \u00f5hus v\u00e4hem \u00f5ietolmu;<\/li><li>\u00e4ra kuivata allergeentolmu toimeperioodil \u00f5ues pesu.<\/li><\/ul>\n\n\n\n<p><strong>Elamutolmu lestad<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u00fc\u00fca hoida h\u00e4sti ventileeritud toas relatiivne niiskus alla 45%;<\/li><li>tuuluta sageli ruume, eriti magamistuba;<\/li><li>\u00e4ra kuhja magamistuppa suuri vaipu ega tolmukoguvat m\u00f6\u00f6blit. Parem, kui neid seal polekski;<\/li><li>kasuta pestavaid tihedast materjalist madratsikatteid;<\/li><li>vaheta voodipesu v\u00e4hemalt 2 n\u00e4dala tagant ja pese \u00fcle 60\u00b0 vees;<\/li><li>j\u00e4ta voodi p\u00e4evaks korda tegemata, et keha niiskus voodist eemalduks;<\/li><li>kasuta vati v\u00f5i porolooniga t\u00e4idetud patju ning madratsit.<\/li><\/ul>\n\n\n\n<p><strong>Keemilised ained<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e4ra kanna s\u00fcnteetilisest materjalist pesu;<\/li><li>pese pesu ainult seebiga;<\/li><li>\u00e4ra kasuta allergiat tekitavaid ravimeid, kosmeetikavahendeid.<\/li><\/ul>\n\n\n\n<p><strong>Toiduained<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e4ra kasuta allergiat tekitavaid toidu- ja maitseaineid.<\/li><\/ul>\n\n\n\n<p><strong>Putukad<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e4ra lase mesilasel v\u00f5i heriliasel ennast n\u00f5elata;<\/li><li>\u00e4ra mine \u00fcksi metsa v\u00f5i heinamaale;<\/li><li>kanna alati v\u00f5imaliku n\u00f5elamise juhuks ravimit kaasas.<\/li><\/ul>\n\n\n\n<p>Allergia kulg ei pruugi olla kerge ning v\u00f5ib ilma teadmiste ja kontrollita olla lausa eluohtlik. Seega j\u00e4lgi oma tervist ning allergeenide m\u00f5ju m\u00e4rkamisel p\u00f6\u00f6rdu allergoloogi poole, et kindlaks teha viisid, kuidas k\u00f5ige paremini seda k\u00f5ike kontrolli all hoida.<\/p>\n\n\n\n<p>Kui tunned, et oled allergiline m\u00f5ne toidu vastu v\u00f5i su keha ei suuda kindlate toiduainetega tegeleda, siis tasub samuti \u00fchendust v\u00f5tta spetsialistiga. Stebbyst leiad toidutalumatuse teste ning toitumisn\u00f5ustajaid \u00fcle Eesti. Vaata l\u00e4hemalt&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?query=toidutalumatus\">SIIT<\/a>.&nbsp;<\/p>\n\n\n\n<p>Artikli valmimisel on kasutatud&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.kliinikum.ee\/kopsukliinik\/kasulik-teada\/9-astma-ja-allergia\">T\u00dc Kliinikumi infomaterjale.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"P\u00e4rast pikka pimedat talve tundub kevadhooaja saabumine nagu \u00f5nnistus, mis toob sooja ilma ja looduse t\u00e4rkamise. Paljudele allergikutele t\u00e4hendab kevad aga seda, et salvr\u00e4tipakk tuleb hoida ligi ning rohud alati k\u00e4ep\u00e4rast. Eesti Allergialiidu s\u00f5nul vaevleb 150 000 eestlast (st umbes 10 protsenti) m\u00e4rtsist maini \u00f5ietolmu allergia k\u00fc\u00fcsis. Ning see on vaid \u00fchte t\u00fc\u00fcpi allergia kohta&#8230;","protected":false},"author":8,"featured_media":16070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-16069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega? - Stebby\" \/>\n<meta property=\"og:description\" content=\"P\u00e4rast pikka pimedat talve tundub kevadhooaja saabumine nagu \u00f5nnistus, mis toob sooja ilma ja looduse t\u00e4rkamise. Paljudele allergikutele t\u00e4hendab kevad aga seda, et salvr\u00e4tipakk tuleb hoida ligi ning rohud alati k\u00e4ep\u00e4rast. Eesti Allergialiidu s\u00f5nul vaevleb 150 000 eestlast (st umbes 10 protsenti) m\u00e4rtsist maini \u00f5ietolmu allergia k\u00fc\u00fcsis. Ning see on vaid \u00fchte t\u00fc\u00fcpi allergia kohta...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T12:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T12:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega?\",\"datePublished\":\"2023-04-20T12:35:00+00:00\",\"dateModified\":\"2024-01-10T12:37:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/\"},\"wordCount\":1134,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Elustiil\",\"Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/\",\"url\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/\",\"name\":\"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega? - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2023-04-20T12:35:00+00:00\",\"dateModified\":\"2024-01-10T12:37:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"1923434588\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega? - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/","og_locale":"et_EE","og_type":"article","og_title":"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega? - Stebby","og_description":"P\u00e4rast pikka pimedat talve tundub kevadhooaja saabumine nagu \u00f5nnistus, mis toob sooja ilma ja looduse t\u00e4rkamise. Paljudele allergikutele t\u00e4hendab kevad aga seda, et salvr\u00e4tipakk tuleb hoida ligi ning rohud alati k\u00e4ep\u00e4rast. Eesti Allergialiidu s\u00f5nul vaevleb 150 000 eestlast (st umbes 10 protsenti) m\u00e4rtsist maini \u00f5ietolmu allergia k\u00fc\u00fcsis. Ning see on vaid \u00fchte t\u00fc\u00fcpi allergia kohta...","og_url":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2023-04-20T12:35:00+00:00","article_modified_time":"2024-01-10T12:37:09+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"5 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega?","datePublished":"2023-04-20T12:35:00+00:00","dateModified":"2024-01-10T12:37:09+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/"},"wordCount":1134,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Elustiil","Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/","url":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/","name":"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega? - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","datePublished":"2023-04-20T12:35:00+00:00","dateModified":"2024-01-10T12:37:09+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"1923434588"},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/the-arrival-of-spring-is-not-a-blessing-in-disguise-how-to-reduce-exposure-to-allergens\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Kevade saabumine ei olegi k\u00f5igile \u00f5nnistus: kuidas v\u00e4hendada kokkupuuteid allergeenidega?"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/107936c898affe1ce172b1e072e2bd0d-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=16069"}],"version-history":[{"count":1,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16069\/revisions"}],"predecessor-version":[{"id":16075,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16069\/revisions\/16075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/16070"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=16069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=16069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=16069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}