{"id":16162,"date":"2023-07-10T13:24:00","date_gmt":"2023-07-10T13:24:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16162"},"modified":"2024-01-10T13:25:27","modified_gmt":"2024-01-10T13:25:27","slug":"kuidas-mojutab-elustiil-mehe-seksuaalsust-koik-mis-on-halb-sudamele-on-halb-ka-peenisele","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-mojutab-elustiil-mehe-seksuaalsust-koik-mis-on-halb-sudamele-on-halb-ka-peenisele\/","title":{"rendered":"Kuidas m\u00f5jutab elustiil mehe seksuaalsust? K\u00f5ik, mis on halb s\u00fcdamele, on halb ka peenisele!"},"content":{"rendered":"\n<p>Mehe vananedes tema seksuaalfunktsioon v\u00e4heneb ning uuringutega on leitud, et 50. eluaastaks v\u00f5ivad mehed kaotada umbes poole normaalsest testosterooni tasemest ja see t\u00e4hendab ka libiido langemist. Tasub aga teada, et muutustega on v\u00f5imalik v\u00f5idelda. Ent kuidas seda teha?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>On nagu on?<\/strong><\/h4>\n\n\n\n<p>S\u00fcndides kaasa antud \u201cmehelikkus\u201d on selline nagu on, kuid seksuaaltervise kohta \u201con nagu on\u201d ei k\u00e4i. Oma seksuaaltervist ja -v\u00f5imet on igal mehe v\u00f5imalik vormis hoida ja hea tahtmise korral ka parandada.&nbsp;&nbsp;<\/p>\n\n\n\n<p>K\u00f5ige sagedamini m\u00f5jutavad libiidot&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vanus,<\/li><li>\u00e4revus,<\/li><li>stress,<\/li><li>suhteraskused,<\/li><li>madal suguhormoonide (testosterooni) tase,<\/li><li>halva kvaliteediga uni,<\/li><li>depressioon ja paraku ka ravimid, mis depressiooni ravivad,<\/li><li>erektsioonih\u00e4ired,<\/li><li>istuv eluviis.<\/li><\/ul>\n\n\n\n<p>Sageli seda ei teadvustata v\u00f5i ei usuta, kuid tegelikult k\u00e4ivad tervislik v\u00f5i piisav seksuaalelu ja seksitung k\u00e4sik\u00e4es. Madala libiidoga mehed tunnevad seksiisu puudumist, k\u00f5rge libiidoga mehed kogevad aga suuremat seksuaaliha. \u00dchel hetkel \u2013 n\u00e4iteks vanuse lisandudes \u2013 v\u00f5ib saabuda aga aeg, mil seksuaaliha v\u00e4heneb. Mida teha, kui libiido on langenud ja olukorra paranemise m\u00e4rke ei paista?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas ennast vormis hoida?<\/strong><\/h4>\n\n\n\n<p>Libiido languse puhul on v\u00f5imalik meditsiiniline sekkumine ja ravimid v\u00f5ivad t\u00f5epoolest asja paremaks teha ning kui see on vajalik, siis midagi halba neis ei ole. Kuid iha, seksuaalset rahulolu ja libiidot saab hoida ja turgutada ka n-\u00f6 loomulikel viisidel.<\/p>\n\n\n\n<p>Kui seksuaaltervise halvenemise ja libiido languse taga on m\u00f5ni \u00fclalpool toodud teguritest v\u00f5i nende kombinatsioon (nt kehv uni ja istuv eluviis), saab seksuaaltungi ja -v\u00f5ime parandamiseks ka omal k\u00e4el \u00fcht-teist \u00e4ra teha.<\/p>\n\n\n\n<p><strong>1. Hoia l\u00f5ke l\u00f5\u00f5mamas!<\/strong><\/p>\n\n\n\n<p>Libiido v\u00f5ib langeda ka siis, kui oled olnud suhtes juba pikka aega. See ei pruugi olla tingimata halb, kuid kui on soov muutusteks, tuleb proovida \u201cl\u00f5ket uuesti s\u00fc\u00fcdata\u201d. Kohtingu\u00f5htud, kvaliteetaeg iseendale, intiimsus, uute asjade proovimine \u2013 k\u00f5ik see aitab kirge (libiidot) elus hoida ja elustada.&nbsp;<\/p>\n\n\n\n<p><strong>2. Uni, uni ja veelkord uni!<\/strong><\/p>\n\n\n\n<p>Kvaliteetne ja piisavalt pikk uni on nii \u00fcldise- kui ka seksuaaltervise vormis hoidmiseks ja parandamiseks \u00fclioluline. See kehtib nii meeste kui ka naiste seksuaalsuse kohta. Ja \u00fcllatust see fakt tekitada ei tohiks.&nbsp;<\/p>\n\n\n\n<p>Kehv uni ja v\u00e4simus v\u00f5ivad tekitada vaimseid probleeme ning viia ka seksisoovi v\u00e4henemiseni. Et tagada hea seksuaaltervis, on vaja piisavalt ning h\u00e4sti magada. See leevendab stressi ja annab energiat ning hoiab libiido taset.&nbsp;<\/p>\n\n\n\n<p><strong>3. Liiguta!<\/strong><\/p>\n\n\n\n<p>\u00dcks loomulik ja t\u00f5hus viis magamistuba ja kooselu \u201celavana\u201d hoida on tervisesport ja endale m\u00f5\u00f5duka f\u00fc\u00fcsilise koormuse tagamine.<\/p>\n\n\n\n<p>Treening aitab hoida korras nii vaimu kui keha \u2013 turgutab n\u00e4iteks verer\u00f5hku, mis on erektsiooni saavutamise v\u00f5ti.&nbsp; Teadmine, et oled vormis, parandab kahtlemata ka enesetunnet ja -hinnangut. Enda minapildiga heas suhtes olemine ja enda hindamine aga omakorda t\u00f5stab libiidot. seksiisu parandamisele. Seega vali istuva eluviisi asemel alati liikumine!<\/p>\n\n\n\n<p><strong>4. V\u00e4henda nikotiini ja alkoholi kogust v\u00f5i \u00e4ra tarbi seda \u00fcldse!<\/strong><\/p>\n\n\n\n<p>Liiga palju nikotiini ja\/v\u00f5i alkoholi on \u00fcsna kindel viis probleemide tekitamiseks magamistoas. Alkohol tundub sageli k\u00fcll pidurid maha v\u00f5tvat, tegelikult aga takistab liigne v\u00e4gijookide tarbimine saavutada nii erektsiooni kui ka orgasmi.<\/p>\n\n\n\n<p>Seega kui soovid p\u00fcsida heas \u201cmagamistoavormis\u201d, tarbi alkoholi m\u00f5\u00f5dukalt ja sama n\u00f5uanne kehtib ka suitsetamise kohta. Suitsetamine nimelt m\u00f5jutab s\u00fcdame tervist, heas vormis s\u00fcda aga on seotud seksuaalfunktsiooni p\u00fcsimisega.<\/p>\n\n\n\n<p><strong>5. V\u00e4ldi stressi&nbsp;<\/strong><\/p>\n\n\n\n<p>Pinges, murelikul ja stressis inimesel on keeruline nautida seksi ja harv pole ka juhus, kui suguiha sel puhul \u00fcldse kaob. Murem\u00f5tted h\u00f5ivavad vaimu ja r\u00f6\u00f6vivad parajas koguses energiat ning nii v\u00f5ibki libiido langeda.&nbsp;<\/p>\n\n\n\n<p>Kergema stressi korral v\u00f5ib aidata trenn, meditatsioon v\u00f5i teised n-\u00f6 teadveloleku harjutused. Hea on teha joogat ning kindlasti ei tee paha ka jalutusk\u00e4ik v\u00e4rskes \u00f5hus v\u00f5i massaa\u017ei.&nbsp;<\/p>\n\n\n\n<p>Meestearst Kristo Ausmees on \u00f6elnud, et (meeste)arsti tuleb v\u00f5tta nagu oma inimest. Ka siis, kui tegemist on voodielu probleemidega (loe intervjuud&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/tervise.geenius.ee\/blogi\/stebby-heaolublogi\/meestearst-kristo-ausmees-arsti-tuleb-votta-nagu-oma-inimest-ka-siis-kui-tegemist-on-voodielu-probleemidega\/\">SIIT<\/a>). Seega ei maksa suuremate probleemide korral h\u00e4beneda p\u00f6\u00f6rduda meestearstile v\u00f5i perearstile. Ja olenevalt murest v\u00f5ib abi olla muidugi ka ps\u00fchholoogi v\u00f5i seksuoloogiga asjade arutamisest (<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/tervise.geenius.ee\/blogi\/stebby-heaolublogi\/seksuoloog-annika-tamme-seksi-voi-pornosoltlasteks-tembeldatakse-sageli-tegelikult-taiesti-normaalse-kaitumisega-inimesi\/\">intervjuud seksuoloog Annika Tammega saad lugeda Stebby blogist SIIT<\/a>).<\/p>\n\n\n\n<p><strong>6. S\u00f6\u00f6 tervislikult!<\/strong><\/p>\n\n\n\n<p>Tervislikult s\u00f6\u00f6mine v\u00e4henda&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/ennetusmeditsiinikliinik.ee\/blogi-ja-vebinarid\/tpost\/getnfx7he1-metaboolne-sndroom\">metaboolse s\u00fcndroomi&nbsp;<\/a>tekkeriski. Metaboolne s\u00fcndroom v\u00f5ib p\u00f5hjustada n\u00e4iteks s\u00fcdamehaigusi, II t\u00fc\u00fcpi diabeeti ja insulti. K\u00f5ik need terviseseisundid m\u00f5jutavad seksuaalfunktsiooni.<\/p>\n\n\n\n<p>Mida s\u00fc\u00fca, et vormis p\u00fcsida, loe&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/tervise.geenius.ee\/blogi\/stebby-heaolublogi\/vale-kutus-mojutab-vaimset-voimekust-vaga-palju-mida-suua-et-aju-paremini-tootaks\/\">Stebby blogi artiklist SIIT<\/a>. Lisaks pea meeles tarkusetera, et k\u00f5ik, mis on halb s\u00fcdamele, on halb ka peenisele!<\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?query=&amp;countries=EE&amp;orderBy=default\">\u00dcle 7000 v\u00f5imaluse oma tervise kontrollimiseks ja heaolu parandamiseks leiad Stebby veebilehelt SIIT.&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Mehe vananedes tema seksuaalfunktsioon v\u00e4heneb ning uuringutega on leitud, et 50. eluaastaks v\u00f5ivad mehed kaotada umbes poole normaalsest testosterooni tasemest ja see t\u00e4hendab ka libiido langemist. Tasub aga teada, et muutustega on v\u00f5imalik v\u00f5idelda. Ent kuidas seda teha? On nagu on? S\u00fcndides kaasa antud \u201cmehelikkus\u201d on selline nagu on, kuid seksuaaltervise kohta \u201con nagu on\u201d&#8230;","protected":false},"author":8,"featured_media":16163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-16162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas m\u00f5jutab elustiil mehe seksuaalsust? K\u00f5ik, mis on halb s\u00fcdamele, on halb ka peenisele! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/how-does-lifestyle-affect-a-mans-sexuality-whats-bad-for-the-heart-is-bad-for-the-penis\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas m\u00f5jutab elustiil mehe seksuaalsust? K\u00f5ik, mis on halb s\u00fcdamele, on halb ka peenisele! - Stebby\" \/>\n<meta property=\"og:description\" content=\"Mehe vananedes tema seksuaalfunktsioon v\u00e4heneb ning uuringutega on leitud, et 50. eluaastaks v\u00f5ivad mehed kaotada umbes poole normaalsest testosterooni tasemest ja see t\u00e4hendab ka libiido langemist. Tasub aga teada, et muutustega on v\u00f5imalik v\u00f5idelda. Ent kuidas seda teha? On nagu on? S\u00fcndides kaasa antud \u201cmehelikkus\u201d on selline nagu on, kuid seksuaaltervise kohta \u201con nagu on\u201d...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/how-does-lifestyle-affect-a-mans-sexuality-whats-bad-for-the-heart-is-bad-for-the-penis\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T13:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T13:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/8ab33f02428afa88ac4bf78479e2d0f6-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/how-does-lifestyle-affect-a-mans-sexuality-whats-bad-for-the-heart-is-bad-for-the-penis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/how-does-lifestyle-affect-a-mans-sexuality-whats-bad-for-the-heart-is-bad-for-the-penis\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Kuidas m\u00f5jutab elustiil mehe seksuaalsust? 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