{"id":16183,"date":"2023-08-07T13:30:00","date_gmt":"2023-08-07T13:30:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16183"},"modified":"2024-01-10T13:31:26","modified_gmt":"2024-01-10T13:31:26","slug":"et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/","title":{"rendered":"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima!"},"content":{"rendered":"\n

Kui m\u00e4rkad, et v\u00f5hma ei jagu ja kaal hakkab n\u00e4itama liiga suuri numbreid, ei tasu j\u00e4\u00e4da ootama, millal see hakkab m\u00f5jutama s\u00fcdant, verer\u00f5hku v\u00f5i ainevahetust. Tegutseda tuleb kohe ja muuta liikumine oma elu igap\u00e4evaosaks. See v\u00f5ib esialgu  tunduda hirmutav, kuid uuringud kinnitavad, et alustama ei pea sugugi hinge kinni v\u00f5tva sportimisega. <\/p>\n\n\n\n

Iga liigutus loeb!<\/strong><\/h4>\n\n\n\n

Tervise Arengu Instituudi (TAI) koostatud Eesti toitumis- ja liikumissoovitustes<\/a> tuuakse v\u00e4lja, et Eesti t\u00e4iskasvanud rahvastiku tervisek\u00e4itumise uuringu andmetest n\u00e4htub, et piisavalt aktiivsed (2\u20133 korda n\u00e4dalas ja rohkem) on 34% meestest ning 36% naistest vanuses 16\u201364 eluaastat. <\/p>\n\n\n\n

Seda on kahtlemata v\u00e4he ning oma tervise s\u00e4ilitamise huvides peaksid senisest rohkem liikuma seega v\u00e4ga paljud meie hulgast.  TAI soovituste j\u00e4rgi peaks t\u00e4iskasvanu liikuma n\u00e4dalas v\u00e4hemalt 150 minutit keskmise v\u00f5i 75 minutit k\u00f5rge intensiivsusega. <\/p>\n\n\n\n

Siiski \u2013 iga liigutus loeb ja ei pea sugugi olema maratonilemb v\u00f5i j\u00f5usaalihunt, et treeningust tervisele kasu saada. Kes pikka maad joosta v\u00f5i jalutada ei soovi, sel tasub meeles pidada, et ka 10-minutiline l\u00fchike jalutusk\u00e4ik on palju parem, kui lihtsalt toas l\u00f6sutamine. <\/p>\n\n\n\n

Uuringud on kinnitanud, et ka lihtsad toimingud, nagu m\u00f5ni minut entusiastlikku tegutsemist p\u00e4rast s\u00f6\u00f6ki, istumise ajal jala k\u00f5igutamine, laua taga p\u00fcsti seismine v\u00f5i pr\u00fcgi v\u00e4ljaviskamine v\u00f5ivad m\u00f5jutada tervist rohkem kui arvata oskad. <\/p>\n\n\n\n

Alusta tasa ja targu<\/strong><\/h4>\n\n\n\n

Liikumise lisamisega igap\u00e4evarutiini v\u00f5ib alustada tasa ja targu. Ning seejuures tasub ka teada, et tervisele annab k\u00f5ige suurema matsu m\u00f5\u00f5dukalt intensiivse koormuse puudumine p\u00e4evakavast. <\/p>\n\n\n\n

N\u00e4iteks kinnitab \u00fcks Suurbritannias tehtud uuring<\/a>, et aktiivsuse lisamisest igap\u00e4evaellu on kasu ka veel siis, kui seda teha alles keskeas. Uuringus nimelt leiti, et keskealisena graafikusse lisatud 10 minutit m\u00f5\u00f5dukalt intensiivset aktiivsust p\u00e4evas tagab paremad kognitiivsed funktsioonid vanemaks saades. <\/p>\n\n\n\n

Lisaks on teadlased teinud kindlaks, et ka vaid paar minutit m\u00f5nusa tempoga k\u00f5ndimist p\u00e4rast einestamist aitab parandada veresuhkru taset (vaata uuringut siit<\/a>) ning umbes kaheksa minuti jagu intensiivset tegutsemist p\u00e4evas avaldab v\u00e4ga head m\u00f5ju s\u00fcdame-veresoonkonnale (European Heart Journalis avaldatud uuringu leiad siit<\/a>).<\/p>\n\n\n\n

\u00dcldteada on see, et istuv t\u00f6\u00f6 ei m\u00f5ju sugugi h\u00e4sti jalgade vereringele. Ameerikas avaldatud uuring (selle leiad siit<\/a>) aga kinnitab, et ka tagasihoidlikumat sorti jalgade liigutamine, nendega viibutamine v\u00f5i pikema istumise ajal varbaga r\u00fctmi l\u00f6\u00f6mine t\u00f5ukab tagant verevoolu p\u00f5lve\u00f5ndlaarteris ning v\u00f5ib aidata \u00e4ra hoida trombide tekkimist. <\/p>\n\n\n\n

Seega \u2013 kui kohe ei suuda intensiivsemat sorti treeningut v\u00f5i pikki jalutusk\u00e4ike enda p\u00e4evarutiini mahutada, siis muutuste saavutamiseks v\u00f5ib esialgu alustada ka esmapilgul ehk \u00fcsna kasutuna n\u00e4ivast nihelemisest, tegusast toimetamisest v\u00f5i m\u00f5neminutilisest jalutusk\u00e4igust. Sealt edasi saad aga juba p\u00fc\u00fcda liikuda t\u00f5sisema treeningu poole. <\/p>\n\n\n\n

T\u00f5husaid muudatusi tasubki teha j\u00e4rk-j\u00e4rgult, et organismil oleks aega nendega harjuda ja kohaneda. Lisaks aktiivsele eluviisile ei tasu muidugi \u00e4ra unustada ka tervislikku toitumist, mis on pika ja terve elu \u00fcks alustaladest. <\/p>\n\n\n\n

Kui vajad liikumisrutiini s\u00e4ttimisel v\u00f5i men\u00fc\u00fcd muutes h\u00e4id n\u00f5uandeid, leiad toitumis- ja treeningkavade ning tervisen\u00f5u jaoks tuge Stebby 7000 teenuse hulgast SIIT<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Kui m\u00e4rkad, et v\u00f5hma ei jagu ja kaal hakkab n\u00e4itama liiga suuri numbreid, ei tasu j\u00e4\u00e4da ootama, millal see hakkab m\u00f5jutama s\u00fcdant, verer\u00f5hku v\u00f5i ainevahetust. Tegutseda tuleb kohe ja muuta liikumine oma elu igap\u00e4evaosaks. See v\u00f5ib esialgu  tunduda hirmutav, kuid uuringud kinnitavad, et alustama ei pea sugugi hinge kinni v\u00f5tva sportimisega.  Iga liigutus loeb! Tervise…","protected":false},"author":8,"featured_media":16184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-16183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nEt hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima! - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kui m\u00e4rkad, et v\u00f5hma ei jagu ja kaal hakkab n\u00e4itama liiga suuri numbreid, ei tasu j\u00e4\u00e4da ootama, millal see hakkab m\u00f5jutama s\u00fcdant, verer\u00f5hku v\u00f5i ainevahetust. Tegutseda tuleb kohe ja muuta liikumine oma elu igap\u00e4evaosaks. See v\u00f5ib esialgu  tunduda hirmutav, kuid uuringud kinnitavad, et alustama ei pea sugugi hinge kinni v\u00f5tva sportimisega.  Iga liigutus loeb! Tervise...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-07T13:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T13:31:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima!\",\"datePublished\":\"2023-08-07T13:30:00+00:00\",\"dateModified\":\"2024-01-10T13:31:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/\"},\"wordCount\":558,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Elustiil\",\"Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/\",\"url\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/\",\"name\":\"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima! - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2023-08-07T13:30:00+00:00\",\"dateModified\":\"2024-01-10T13:31:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"2140229469\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima! - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/","og_locale":"et_EE","og_type":"article","og_title":"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima! - Stebby","og_description":"Kui m\u00e4rkad, et v\u00f5hma ei jagu ja kaal hakkab n\u00e4itama liiga suuri numbreid, ei tasu j\u00e4\u00e4da ootama, millal see hakkab m\u00f5jutama s\u00fcdant, verer\u00f5hku v\u00f5i ainevahetust. Tegutseda tuleb kohe ja muuta liikumine oma elu igap\u00e4evaosaks. See v\u00f5ib esialgu  tunduda hirmutav, kuid uuringud kinnitavad, et alustama ei pea sugugi hinge kinni v\u00f5tva sportimisega.  Iga liigutus loeb! Tervise...","og_url":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2023-08-07T13:30:00+00:00","article_modified_time":"2024-01-10T13:31:26+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima!","datePublished":"2023-08-07T13:30:00+00:00","dateModified":"2024-01-10T13:31:26+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/"},"wordCount":558,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Elustiil","Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/","url":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/","name":"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima! - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","datePublished":"2023-08-07T13:30:00+00:00","dateModified":"2024-01-10T13:31:26+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"2140229469"},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/et-hoida-sudamehaigused-eemal-ning-veresuhkur-ja-ainevahetus-korras-ei-pea-sugugi-hinge-kinni-sportima\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Et hoida s\u00fcdamehaigused eemal ning veresuhkur ja ainevahetus korras, ei pea sugugi hinge kinni sportima!"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/4c9206882333eb4977824ad60e0d23bd-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=16183"}],"version-history":[{"count":1,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16183\/revisions"}],"predecessor-version":[{"id":16189,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16183\/revisions\/16189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/16184"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=16183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=16183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=16183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}