{"id":16232,"date":"2023-10-18T13:45:00","date_gmt":"2023-10-18T13:45:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16232"},"modified":"2024-01-10T13:47:15","modified_gmt":"2024-01-10T13:47:15","slug":"sisearst-pille-busin-sporti-tehes-peaks-kasutama-tervet-moistust","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/sisearst-pille-busin-sporti-tehes-peaks-kasutama-tervet-moistust\/","title":{"rendered":"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust!"},"content":{"rendered":"\n<p>Sport on, teadagi tervisele kasulik. Kuid kuidas sobivad kokku k\u00f5rge verer\u00f5hk ja sport?&nbsp;Kas sel puhul on treenimine \u00fcldse ohutu ning mida h\u00fcpertensiooni ja trenni kokku sobitamisel silmas pidada, selgitab sisearst Pille Bu\u0161in.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Missugused on k\u00f5rgverer\u00f5hkt\u00f5ve ehk h\u00fcpertensiooni riskifaktorid?<\/strong><\/h4>\n\n\n\n<p>Verer\u00f5hk on v\u00e4ga t\u00e4htis tervisen\u00e4itaja, kuid paraku algab selle t\u00f5us hiilivalt. See t\u00e4hendab, et verer\u00f5hk on k\u00fcll k\u00f5rge, kuid enesetunne sellest kuidagi m\u00e4rku ei anna.&nbsp;<\/p>\n\n\n\n<p>Et oma tervise seisukorrast teadlik olla, soovitatakse k\u00f5igil t\u00e4iskasvanutel kontrollida verer\u00f5hku v\u00e4hemalt korra kahe aasta jooksul.<\/p>\n\n\n\n<p>Kui suguv\u00f5sas on ette tulnud h\u00fcpertooniat\u00f5be, s\u00fcdameinfarkti v\u00f5i insulti ja kui verer\u00f5hun\u00e4it kipub olema piiripealne, on soovitatav verer\u00f5hku m\u00f5\u00f5ta v\u00e4hemalt kord aastas. Tervisen\u00e4itajaid saad kontrollida n\u00e4iteks koormustestiga (sobiva tervishoiuasutuse selleks leiad n\u00e4iteks Stebbyst&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?query=koormustest&amp;countries=EE&amp;orderBy=default\">SIIT<\/a>).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Milline on normaalne verer\u00f5hk?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Normaalne verer\u00f5hk on &lt;130\/&lt;85 mmHg.<\/li><li>Piiripealne verer\u00f5hk on 130\u2013139\/85\u201389 mmHg.<\/li><li>K\u00f5rge verer\u00f5hk on &gt;140\/&gt;90 mmHg.<\/li><\/ul>\n\n\n\n<p>Rahvusvahelise definitsiooni kohaselt loetakse normist k\u00f5rgemaks rahuoleku verer\u00f5hku \u00fcle 140\/90 mmHg ja selle ravimisega peaks juba tegelema.&nbsp;<\/p>\n\n\n\n<p>Dr Bu\u0161in toob v\u00e4lja, et h\u00fcpertensiooni riskifaktorid on eelk\u00f5ige k\u00f5rgem vanus, suurem kehakaal, v\u00e4heliikuv eluviis, liigne soola ja alkoholi tarvitamine ning ka geneetiline eelsoodumus. Vahel tunnetatakse verer\u00f5hu t\u00f5usu korral peavalu (eelk\u00f5ige kuklapiirkonnas), uimasust, tuima rindkerevalu ning \u00f5hupuudustunnet. Harvem esineb oksendamist ja n\u00e4gemish\u00e4ireid.&nbsp;<\/p>\n\n\n\n<p>\u201cVanust ja geneetilist eelsoodumust me paraku muuta ei saa,\u201d nendib arst. Ta lisab aga, et kui on soov verer\u00f5hk taas koduste vahenditega normi saada, v\u00f5iks tegeleda m\u00f5jutatavate riskifaktoritega ehk hoida kehakaal normaalsena v\u00f5i vajadusel seda v\u00e4hendada. Ei tohiks tarbida liialt soola ja alkoholi ning kindlasti peab piisavalt liikuma.&nbsp;<\/p>\n\n\n\n<p>Liikumine t\u00e4hendab sporti \u2013 kas k\u00f5rge verer\u00f5huga sobib aga kokku iga sport? Ning kas h\u00fcpertoonikud on sportides tavap\u00e4rasest enam ohustatud n\u00e4it \u00e4kksurmast v\u00f5i infarktist?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Liikumine ennetab ja aitab<\/strong><\/h4>\n\n\n\n<p>Dr Bu\u0161in m\u00e4rgib, et tervislik eluviis ja piisav liikumine aitab k\u00fcll h\u00fcpertooniat\u00f5be ennetada, kuid ei kaitse selle eest t\u00e4ielikult. K\u00fcll kinnitavad uuringud, et f\u00fc\u00fcsiliselt aktiivsetel inimestel on h\u00fcpertooniat\u00f5be v\u00e4hem ja k\u00f5rgenenud verer\u00f5hk paremini kontrollitud. Verer\u00f5hku alandavalt m\u00f5jub nii aeroobne kestvussport kui n-\u00f6 j\u00f5usport.&nbsp;<\/p>\n\n\n\n<p>\u201cKehaline aktiivsus v\u00e4hendab nii s\u00fcstoolset kui ka diastoolset verer\u00f5hku,\u201d kinnitab arst. Ta t\u00e4psustab aga, et k\u00f5rgenenud verer\u00f5hk tekitab s\u00fcdamelihase paksenemist ja on s\u00fcdameveresoonte ateroskleroosi riskiteguriks. \u00c4kilised verer\u00f5hut\u00f5usud v\u00f5ivad veresoonte seinte sisepinnal olevad aterosklerootilised naastud ebastabiilseks muuta ja seel\u00e4bi tekitada m\u00fcokardi inafrkti v\u00f5i insuldi. See t\u00e4hendab, et h\u00fcpertoonikud v\u00f5iksid olla ettevaatlikumad n\u00e4iteks j\u00f5usporti tehes. Treeninguid alustades aga tuleks v\u00e4ltida liigset koormust ja v\u00e4ga kaua kestvaid treeningid.<\/p>\n\n\n\n<p>Dr Bu\u0161in nendib veel, et k\u00f5rgenenud verer\u00f5hku esineb rohkem meessportlastel, ja see on lineaarses seoses kaalu, pikkuse ja treeningkoormusega. Naissportlaste hulgas esineb h\u00fcpertensiooni sagedamini neil, kes kasutavad suukaudseid rasestumisvastaseid vahendeid.&nbsp;<\/p>\n\n\n\n<p>Oluline on ka verer\u00f5hu reaktsioon koormusele \u2013 kui koormusel t\u00f5useb s\u00fcstoolne verer\u00f5hk \u00fcle 200\u2013220 mmHg, siis see v\u00f5ib viidata tulevikus p\u00fcsiva h\u00fcpertooniat\u00f5ve tekkele. Koormusel saavutatavat verer\u00f5hku on kodustes tingimustes raske m\u00f5\u00f5ta, aga kindlasti saab seda hinnata kardioloogilise koormustesti k\u00e4igus. \u201cIga 20 mmHg verer\u00f5hu t\u00f5usu \u00fcle s\u00fcstoolse verer\u00f5hu 115 mmHg kahekordistab suremuse riski,\u201d t\u00e4psustab Bu\u0161in.<\/p>\n\n\n\n<p>Ta lisab, et verer\u00f5hk k\u00f5rgeneb rohkem j\u00f5usporti tehes (n\u00e4iteks j\u00f5usaalis v\u00f5i mujal raskuste t\u00f5stmine, maadlus jms), v\u00e4hem kestvussporti tehes. K\u00f5ige suuremat kasu toob seega kerge v\u00f5i m\u00f5\u00f5duka intensiivsusega kehaline aktiivsus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>J\u00e4\u00e4gem m\u00f5istlikuks!<\/strong><\/h4>\n\n\n\n<p>Maailma Tervishoiuorganisatsioon (WHO) soovitab v\u00e4hemalt 150 minutit keskmise koormusega v\u00f5i 75 minutit k\u00f5rge koormusega f\u00fc\u00fcsilist aktiivsust n\u00e4dalas ja lihaseid tugevdavaid harjutusi v\u00e4hemalt kahel p\u00e4eval n\u00e4dalas. F\u00fc\u00fcsilist koormust v\u00f5iks olla v\u00e4hemalt 30 minutit p\u00e4evas.&nbsp;<\/p>\n\n\n\n<p>Kerge intensiivsusega f\u00fc\u00fcsiline aktiivsus on n\u00e4iteks jalutamine, jalgrattas\u00f5it (v\u00e4hem kui 10 km\/h), venitusharutused, aeglane tantsimine, kerged aiat\u00f6\u00f6d ja kodut\u00f6\u00f6d.<\/p>\n\n\n\n<p>M\u00f5\u00f5duka intensiivsusega f\u00fc\u00fcsiline aktiivsus on n\u00e4iteks kiirelt k\u00f5ndimine (u 5 km\/h), tantsimine, jalgrattas\u00f5it u 15 km\/h, tennis, vesiaeroobika.<\/p>\n\n\n\n<p>K\u00f5rge intensiivsusega f\u00fc\u00fcsiline aktiivsus on aga n\u00e4iteks korvpalli m\u00e4ngimine, kiire rattas\u00f5it v\u00f5i m\u00e4gisel maastikul rattas\u00f5it, ujumine, jooksmine.<\/p>\n\n\n\n<p>K\u00fcsimusele, kas h\u00fcpertoonik peaks sportides kasutama kindlasti pulsikella, et oma tervisel silma peal hoida, vastab dr Bu\u0161in, et eelk\u00f5ige peaks sporti tehes kasutama tervet m\u00f5istust.&nbsp;<\/p>\n\n\n\n<p>\u201cKui varem pole v\u00e4ga treenitud, siis tuleb alustada kergema ja l\u00fchema f\u00fc\u00fcsilise aktiivsusega. Ajapikku saab koormust suurendada,\u201d soovitab ta toimida targalt.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas verer\u00f5hku kontrolli all hoida?<\/strong><\/h4>\n\n\n\n<p>Selleks, et k\u00f5rge verer\u00f5hk normi viia, saab ise palju \u00e4ra teha muutes oma igap\u00e4evaseid toitumis- ja liikumisharjumusi. Siin on m\u00f5ned \u00fcldised arsti soovitused verer\u00f5hu kontrolli all hoidmiseks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Toitu mitmekesiselt. S\u00f6\u00f6 rohkem marju, puu-, k\u00f6\u00f6gi- ja kaunvilju (500 g p\u00e4evas), kala ning t\u00e4isteratooteid ja p\u00e4hkleid-seemneid. S\u00f6\u00f6 v\u00e4hem magusaid piimatooteid, sea- ja veiseliha, magusaid ja soolaseid n\u00e4kse ning suhkrurikkaid karastus- ja mahlajooke.<\/li><li>Kasuta v\u00e4hem soola. \u00c4ra \u00fcleta p\u00e4evast soovituslikku soolatarbimise kogust (6 g ehk 1 tl). Kasuta soola asemel naturaalseid \u00fcrte, v\u00e4ldi toidule s\u00f6\u00f6mise ajal soola lisamist ja&nbsp; j\u00e4lgi toite ostes nende soolasisaldust.<\/li><li>Liigu iga p\u00e4ev. S\u00fcdame hoidmiseks liigu n\u00e4dalas kokku v\u00e4hemalt 150 minutit tempoga, kus s\u00fcdame l\u00f6\u00f6gisagedus ja hingamine kiirenevad, kuid saab vabalt vestelda. V\u00e4hemalt kahel korral n\u00e4dalas teha lihaseid tugevdavaid harjutusi.<\/li><li>Hoidu tubakast. Lisaks suitsule tasub v\u00e4ltida ka alternatiivseid tubakatooteid (sh e-sigaretid, huuletubakas).&nbsp;<\/li><li>Tarbi alkoholi m\u00f5\u00f5dukalt. T\u00e4iskasvanud meestel peetakse madala terviseriski piiriks keskmiselt 2 alkoholi\u00fchikut (u 0,5 l \u00f5lut v\u00f5i 60 ml kanget alkoholi) p\u00e4evas ja n\u00e4dalas peaks olema v\u00e4hemalt kolm alkoholivaba p\u00e4eva.<\/li><li>Maga piisavalt.<\/li><li>Hoia oma vaimset tervist.<\/li><\/ul>\n\n\n\n<p>Allikas:&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.tervisekassa.ee\/uudised\/meeste-korge-vererohk\">Tervisekassa<\/a><\/p>\n\n\n\n<p>\u00dcle 8500 v\u00f5imaluse end h\u00e4sti tunda leiad Stebbyst&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?_gl=1*14bvzsy*_ga*OTU4NTk4Njk3LjE2Nzg3ODQ4NzQ.*_ga_LWYL37SHPN*MTY5NjU4MzcyNS4zOTQuMS4xNjk2NTgzNzU3LjI4LjAuMA..\">SIIT<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"Sport on, teadagi tervisele kasulik. Kuid kuidas sobivad kokku k\u00f5rge verer\u00f5hk ja sport?&nbsp;Kas sel puhul on treenimine \u00fcldse ohutu ning mida h\u00fcpertensiooni ja trenni kokku sobitamisel silmas pidada, selgitab sisearst Pille Bu\u0161in.&nbsp; Missugused on k\u00f5rgverer\u00f5hkt\u00f5ve ehk h\u00fcpertensiooni riskifaktorid? Verer\u00f5hk on v\u00e4ga t\u00e4htis tervisen\u00e4itaja, kuid paraku algab selle t\u00f5us hiilivalt. See t\u00e4hendab, et verer\u00f5hk on k\u00fcll&#8230;","protected":false},"author":8,"featured_media":16233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25,22],"tags":[],"class_list":["post-16232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust! - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust! - Stebby\" \/>\n<meta property=\"og:description\" content=\"Sport on, teadagi tervisele kasulik. Kuid kuidas sobivad kokku k\u00f5rge verer\u00f5hk ja sport?&nbsp;Kas sel puhul on treenimine \u00fcldse ohutu ning mida h\u00fcpertensiooni ja trenni kokku sobitamisel silmas pidada, selgitab sisearst Pille Bu\u0161in.&nbsp; Missugused on k\u00f5rgverer\u00f5hkt\u00f5ve ehk h\u00fcpertensiooni riskifaktorid? Verer\u00f5hk on v\u00e4ga t\u00e4htis tervisen\u00e4itaja, kuid paraku algab selle t\u00f5us hiilivalt. See t\u00e4hendab, et verer\u00f5hk on k\u00fcll...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-18T13:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T13:47:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust!\",\"datePublished\":\"2023-10-18T13:45:00+00:00\",\"dateModified\":\"2024-01-10T13:47:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/\"},\"wordCount\":1032,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Elustiil\",\"Tervis\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/\",\"url\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/\",\"name\":\"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust! - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2023-10-18T13:45:00+00:00\",\"dateModified\":\"2024-01-10T13:47:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"2201574303\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust! - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/","og_locale":"et_EE","og_type":"article","og_title":"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust! - Stebby","og_description":"Sport on, teadagi tervisele kasulik. Kuid kuidas sobivad kokku k\u00f5rge verer\u00f5hk ja sport?&nbsp;Kas sel puhul on treenimine \u00fcldse ohutu ning mida h\u00fcpertensiooni ja trenni kokku sobitamisel silmas pidada, selgitab sisearst Pille Bu\u0161in.&nbsp; Missugused on k\u00f5rgverer\u00f5hkt\u00f5ve ehk h\u00fcpertensiooni riskifaktorid? Verer\u00f5hk on v\u00e4ga t\u00e4htis tervisen\u00e4itaja, kuid paraku algab selle t\u00f5us hiilivalt. See t\u00e4hendab, et verer\u00f5hk on k\u00fcll...","og_url":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2023-10-18T13:45:00+00:00","article_modified_time":"2024-01-10T13:47:15+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust!","datePublished":"2023-10-18T13:45:00+00:00","dateModified":"2024-01-10T13:47:15+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/"},"wordCount":1032,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Elustiil","Tervis","Treening"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/","url":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/","name":"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust! - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","datePublished":"2023-10-18T13:45:00+00:00","dateModified":"2024-01-10T13:47:15+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"2201574303"},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/doctor-pille-busin-exercise-should-be-done-with-common-sense\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Sisearst Pille Bu\u0161in: sporti tehes peaks kasutama tervet m\u00f5istust!"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/9df36220f4216377cd8312f8af2a66b7-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=16232"}],"version-history":[{"count":1,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16232\/revisions"}],"predecessor-version":[{"id":16238,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16232\/revisions\/16238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/16233"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=16232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=16232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=16232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}