{"id":16246,"date":"2023-11-17T13:48:00","date_gmt":"2023-11-17T13:48:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16246"},"modified":"2024-01-10T13:50:09","modified_gmt":"2024-01-10T13:50:09","slug":"lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/","title":{"rendered":"Lihtne nipp: just see on kiirtee pingete leevendamiseks ja \u00f5nnehormooni vabastamiseks"},"content":{"rendered":"\n<p>Kes on nautinud \u00f5ppinud mass\u00f6\u00f6ri v\u00f5i ka kaaslase tehtud peamassaa\u017ei, teab, et see l\u00f5\u00f5gastab parimal v\u00f5imalikul moel.&nbsp;<\/p>\n\n\n\n<p>Miks see nii hea on ja mis juhtub kehaga, kui pead (ka kaela ning \u00f5lgasid) muditakse? Kas lisaks lihtsalt l\u00f5\u00f5gastusele on&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?query=peamassaa%C5%BE\">peamassaa\u017eist<\/a>&nbsp;veel mingit kasu? V\u00f5ib see m\u00f5jutada n\u00e4iteks peanaha seisukorda ja soodustada juuksekasvu? Ning missugused on soovitused hea peamassaa\u017ei tegemiseks?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kas peanaha masseerimine soodustab&nbsp; juuste kasvu?<\/strong><\/h4>\n\n\n\n<p>V\u00e4ide, et peanaha masseerimine soodustab juuksekasvu, paneb paljud kulmu kergitama. Tegelikult kinnitavad uuringud ja juuksehoolduseksperdid aga, et just nii see on \u2013 kes soovib, et juustekasvu j\u00e4rele aidata, peaksid peanahka regulaarselt masseerima.<\/p>\n\n\n\n<p>Ilusad ja tugevad juuksed on sageli neil, kes s\u00f6\u00f6vad tervislikult, kellel on hea vereringe ning terve ja elastne peanahk. Lihaspinged v\u00f5ivad sageli p\u00e4rssida verevoolu peapiirkonda, regulaarne pea- ja ka kaela ning \u00f5lamassaa\u017e aga soodustab verevoolu pea piirkonnas. See omakorda toob juustele lisahapnikku ja tervislikke toitaineid.&nbsp;<\/p>\n\n\n\n<p>\u00dche&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4740347\/\">2016. aastal tehtud uuringu<\/a>&nbsp;k\u00e4igus sai hulk mehi igap\u00e4evast neljaminutilise peanaha massaa\u017ei ning uuringutulemustest selgus, et perioodi l\u00f5ppedes olid uuringusse kaasatud meeste juuksed varasemast paksemad. 2019. aastal tehtud uuring aga kinnitas, et umbes 300 osalejast, kes j\u00e4rgisid ettekirjutatud massaa\u017eire\u017eiimi, peaaegu 70% andis teada juuste tihenemisest uuringu l\u00f5ppedes.<\/p>\n\n\n\n<p>Lisaks juuste kasvu soodustamisele aitab regulaarne peanaha massaa\u017e eemaldada peanahalt surnud naharakud, v\u00e4hendab rasu eritumist ja p\u00e4rsib seega k\u00f5\u00f5ma teket.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Alandab verer\u00f5hku ja v\u00e4hendab stressi<\/strong><\/h4>\n\n\n\n<p>Peamassaa\u017e on kasulik kindlasti ka neile, kellele juuste tihedus ja kasv muret ei valmista. Sellest on kindla peale kasu siis, kui vaevab stress \u2013 pea- ning kaela- ja \u00f5lav\u00f6\u00f6tme massaa\u017e pakub l\u00f5\u00f5gastust, v\u00e4hendab stressi ja toob meeltesse rahu.<\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27821918\/\">2016. aastal tehtud uuringus<\/a>&nbsp;leiti, et 15\u201325-minutilisel peamassaa\u017e p\u00e4rssis stressihormoonide teket ja alandas naissoost osalejate s\u00fcdame l\u00f6\u00f6gisagedust ning verer\u00f5hku.<\/p>\n\n\n\n<p>See t\u00e4hendab, et peamassaa\u017e v\u00f5ib aidata reguleerida n\u00e4rvis\u00fcsteemi toimimist. Kui n\u00e4rvis\u00fcsteem toimib h\u00e4sti, suudab organism omakorda tulla paremini toime haiguste ja pingega.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>V\u00e4hendab lihaspingeid<\/strong><\/h4>\n\n\n\n<p>Kerge surve avaldamine peale ja oimukohtadele ringjate liigutustega v\u00f5ib aidata leevendada lihaspingeid ja peavalu.<\/p>\n\n\n\n<p>V\u00e4ide, et \u201cpeanahk on pingul\u201d, v\u00f5ib tunduda veider, kuid tegelikult v\u00f5ib juhtuda, et stressi v\u00f5i halva kehahoiaku t\u00f5ttu tekib \u00fclepinge juuksepiiri ning k\u00f5rvade ja kaela taha. Peamassaa\u017e v\u00f5ib peanahka pehmendada ja pinges piirkondi l\u00f5dvestada, parandada pea verevarustust ja leevendada v\u00f5i \u00e4ra v\u00f5tta pingest tekkinud peavalu. Palju tervislikum alternatiiv aspiriinile v\u00f5i ibuprofeenile \u2013 kas pole?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Soovid m\u00f5nusamat meeleolu? Luba ennast mudida!<\/strong><\/h4>\n\n\n\n<p>V\u00f5tame seega eelneva kokku \u2013 pea mudimine vabastab oks\u00fctotsiini ehk \u201c\u00f5nnehormooni\u201d, mis parandab meeleolu ja tekitab \u00f5nnetunnet ja l\u00f5dvestab.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ajakirjas International Journal of Neuroscience avaldatud uuring n\u00e4itas, et massaa\u017e aitab suurendada n-\u00f6 hea enesetunde hormoonide ehk serotoniini ja dopamiini teket organismis. Serotoniini tase t\u00f5usis p\u00e4rast massaa\u017eiseanssi organismis keskmiselt 28% ja dopamiini tase keskmiselt 31%. Lisaks langes stressihormooni kortisooli tase p\u00e4rast massaa\u017ei organismis lausa 31%.<\/p>\n\n\n\n<p>Seega \u2013 kes soovib paremat tervist ja m\u00f5nusamat meeleolu, sel on soovitatav k\u00fclastada mass\u00f6\u00f6ri (massaa\u017eikabinettide kontaktid leiad Stebby veebilehelt&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?query=peamassaa%C5%BE\">SIIT<\/a>) v\u00f5i paluda end mudida m\u00f5nel l\u00e4hedasel.&nbsp;<\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/app.stebby.eu\/search?query=&amp;countries=EE&amp;orderBy=default\">\u00dcle 9000 v\u00f5imaluse oma tervise kontrollimiseks ja heaolu parandamiseks leiad Stebby veebilehelt SIIT.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas kodus pead masseerida?<\/strong><\/h4>\n\n\n\n<p>Kas kodus peamassaa\u017ei teha on keeruline? Tegelikult sugugi mitte!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pikemate juustega \u201cpatsiendi\u201d puhul alusta sellest, et kammid ta juuksed l\u00e4bi nii, et p\u00e4he ei j\u00e4\u00e4ks \u00fchtki pusa.<\/li><li>Palu masseeritaval mugavalt istuda ja silmad kinni panna.&nbsp;<\/li><li>Toeta s\u00f5rmed kaaslase silmade k\u00f5rgusele oimukohtadele ning tee s\u00f5rmedega oimukohtadel v\u00e4ikeseid ringjaid liigutusi.<\/li><li>Tee m\u00f5lema k\u00e4e s\u00f5rmeotstega peas ringjaid liigutusi, justkui peseksid pead.&nbsp;<\/li><li>Toeta \u00fche k\u00e4ega kaaslase otsaesist (nii v\u00e4hendad survet tema kaelalihastele), teise k\u00e4e s\u00f5rmeotsad aseta tema otsaette juustepiirile ning liiguta k\u00e4tt peanahale kerget survet avaldades pea esiosast kukla poole kuni kaelani ja seej\u00e4rel tagasi.<\/li><li>Pane s\u00f5rmeotsad kaaslase m\u00f5lemale oimukohale ja liiguta k\u00e4si kerge survega \u00fcles pealaele kokku, seej\u00e4rel too need taas oimukohale ja korda liigutust.<\/li><li>V\u00f5ta kaaslase juuksejuurte l\u00e4hedalt kinni ja sikuta \/ \u201ctutista\u201d hellalt.&nbsp;<\/li><li>\u00c4ra unusta k\u00f5rvu! Mudi m\u00f5lemat k\u00f5rva, alustades k\u00f5rvalestast suunaga alt \u00fcles liikudes ning k\u00f5rva tippu j\u00f5udes sikuta k\u00f5rvu \u00f5rnalt \u00fclespoole.<\/li><li>L\u00f5peta massaa\u017e silitades pead kergelt suunaga eestpoolt kaelani.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tasub teada, et peamassaa\u017ei ei tohi teha j\u00e4rgmistel juhtudel<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>kui peas on v\u00e4rske haav, p\u00f5letik v\u00f5i peatrauma,<\/li><li>kui on palavik,<\/li><li>kui tarbitud on alkoholi.&nbsp;<\/li><\/ul>\n\n\n\n<p>Vaata videost, kuidas teha endale ise kiire peamassaa\u017e, mis tagab m\u00f5nusama olemise.https:\/\/www.youtube.com\/embed\/t2XeqJ2hXvk?start=1&amp;feature=oembed&amp;enablejsapi=1&amp;origin=https:\/\/tervise.geenius.ee<\/p>\n","protected":false},"excerpt":{"rendered":"Kes on nautinud \u00f5ppinud mass\u00f6\u00f6ri v\u00f5i ka kaaslase tehtud peamassaa\u017ei, teab, et see l\u00f5\u00f5gastab parimal v\u00f5imalikul moel.&nbsp; Miks see nii hea on ja mis juhtub kehaga, kui pead (ka kaela ning \u00f5lgasid) muditakse? Kas lisaks lihtsalt l\u00f5\u00f5gastusele on&nbsp;peamassaa\u017eist&nbsp;veel mingit kasu? V\u00f5ib see m\u00f5jutada n\u00e4iteks peanaha seisukorda ja soodustada juuksekasvu? Ning missugused on soovitused hea peamassaa\u017ei&#8230;","protected":false},"author":8,"featured_media":16247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-16246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lihtne nipp: just see on kiirtee pingete leevendamiseks ja \u00f5nnehormooni vabastamiseks - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lihtne nipp: just see on kiirtee pingete leevendamiseks ja \u00f5nnehormooni vabastamiseks - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kes on nautinud \u00f5ppinud mass\u00f6\u00f6ri v\u00f5i ka kaaslase tehtud peamassaa\u017ei, teab, et see l\u00f5\u00f5gastab parimal v\u00f5imalikul moel.&nbsp; Miks see nii hea on ja mis juhtub kehaga, kui pead (ka kaela ning \u00f5lgasid) muditakse? Kas lisaks lihtsalt l\u00f5\u00f5gastusele on&nbsp;peamassaa\u017eist&nbsp;veel mingit kasu? V\u00f5ib see m\u00f5jutada n\u00e4iteks peanaha seisukorda ja soodustada juuksekasvu? Ning missugused on soovitused hea peamassaa\u017ei...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-17T13:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T13:50:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/16fcba57e5a78e5aeb396c9096fa6003-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Lihtne nipp: just see on kiirtee pingete leevendamiseks ja \u00f5nnehormooni vabastamiseks\",\"datePublished\":\"2023-11-17T13:48:00+00:00\",\"dateModified\":\"2024-01-10T13:50:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/\"},\"wordCount\":805,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/16fcba57e5a78e5aeb396c9096fa6003-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/\",\"url\":\"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/\",\"name\":\"Lihtne nipp: just see on kiirtee pingete leevendamiseks ja \u00f5nnehormooni vabastamiseks - 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Kas lisaks lihtsalt l\u00f5\u00f5gastusele on&nbsp;peamassaa\u017eist&nbsp;veel mingit kasu? V\u00f5ib see m\u00f5jutada n\u00e4iteks peanaha seisukorda ja soodustada juuksekasvu? Ning missugused on soovitused hea peamassaa\u017ei...","og_url":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2023-11-17T13:48:00+00:00","article_modified_time":"2024-01-10T13:50:09+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/16fcba57e5a78e5aeb396c9096fa6003-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Lihtne nipp: just see on kiirtee pingete leevendamiseks ja \u00f5nnehormooni vabastamiseks","datePublished":"2023-11-17T13:48:00+00:00","dateModified":"2024-01-10T13:50:09+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/"},"wordCount":805,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/16fcba57e5a78e5aeb396c9096fa6003-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/","url":"https:\/\/stebby.eu\/et\/lihtne-nipp-just-see-on-kiirtee-pingete-leevendamiseks-ja-onnehormooni-vabastamiseks\/","name":"Lihtne nipp: just see on kiirtee pingete leevendamiseks ja \u00f5nnehormooni vabastamiseks - 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