{"id":16253,"date":"2023-11-24T13:51:00","date_gmt":"2023-11-24T13:51:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16253"},"modified":"2024-01-10T13:53:22","modified_gmt":"2024-01-10T13:53:22","slug":"motivatsioon-kipub-kaduma-kuidas-teekond-eesmarkideni-motestada-ja-lihtsamaks-muuta","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/motivatsioon-kipub-kaduma-kuidas-teekond-eesmarkideni-motestada-ja-lihtsamaks-muuta\/","title":{"rendered":"Motivatsioon kipub kaduma? Kuidas teekond eesm\u00e4rkideni m\u00f5testada ja lihtsamaks muuta?"},"content":{"rendered":"\n

Kas oled tundnud, kuidas seatud eesm\u00e4rgid libisevad k\u00e4est v\u00f5i motivatsioon kaob poolel teel? Sellel v\u00f5ib olla mitmeid p\u00f5hjuseid, kuid spordips\u00fchholoog ja coach<\/em> Jorgen Matsi s\u00f5nul ei pruugi asi olla \u00fcldsegi s\u00f5nas \u201cmotivatsioon\u201d v\u00f5i eesm\u00e4rgi olulisuses, vaid sammudes, kuidas endale teekonda eesm\u00e4rkideni lahti m\u00f5testada. M\u00f5nikord ehk k\u00fcsida endalt rohkem isegi \u201cmiks?\u201d k\u00fcsimust. <\/p>\n\n\n\n

Meeste tervise kuul k\u00e4is Stebby \u201cSamm-sammult heaoluni!\u201d taskuh\u00e4\u00e4lingus <\/a>vestlemas coach<\/em>, spordips\u00fchholoog ja v\u00f5itlussporditreener Jorgen Matsi meeste tervisest, eesm\u00e4rkide seadmisest ning v\u00f5itlusspordi \u00e4gedusest. <\/p>\n\n\n\n

Kuula kogu episoodi\u00a0Spotifys<\/a>\u00a0v\u00f5i\u00a0RSS.com<\/a>.<\/p>\n\n\n\n

\u201cMiks?\u201d k\u00fcsimus annab suuna<\/strong><\/h4>\n\n\n\n

Abstraktsed h\u00e4daohud tulevikus ei pane inimesi liigutama. Kui hoiatada, et nikotiini v\u00f5i alkoholi tarvitamise t\u00f5ttu v\u00f5ib midagi 20 aasta p\u00e4rast juhtuda, siis see tundub piisavalt kauge, et mitte sellele hoiatusele t\u00e4helepanu p\u00f6\u00f6rata. Eesm\u00e4rk peaks olema Matsi s\u00f5nul tuua tuleviku mina endale l\u00e4hemale, kasutada seda t\u00f5ukej\u00f5una, miks ma tahan olla n\u00e4iteks tervislikum inimene.<\/p>\n\n\n\n

Kui me saame liikumise v\u00f5i toitumise siduda millegi muuga, mis meile on olemuslikult oluline, aitab see asju paremini perspektiivi panna. Selleks v\u00f5iks endalt k\u00fcsida, et miks seda tervist vaja on? M\u00f5ne jaoks on tervis see, kui selg ei valuta enam \u2013 m\u00f5ne jaoks v\u00f5ib see olla soov 20 aasta p\u00e4rast olla sama toimekas kui praegu. <\/p>\n\n\n\n

Kui see seos tekib igap\u00e4evaga, n\u00e4iteks k\u00e4isin eile trennis ja t\u00e4nu sellele on lihtsam enda \u00fcle r\u00f5\u00f5mu tunda, siis on selle najal ka lihtsam j\u00e4tkata. \u00dcldine mure on aga see, et inimesed on n\u00f5us tervise olulisusega, aga tihti ei m\u00f5elda sinna taha enda jaoks p\u00f5hjuseid, miks see oluline on. <\/p>\n\n\n\n

Kui inimesed eb\u00f5nnestuvad n\u00e4iteks uusaasta, kaine jaanuari v\u00f5i suveks vormi eesm\u00e4rgiga, siis seda seet\u00f5ttu, et ei k\u00fcsita endalt, \u201cmiks\u201d seda vaja on. \u201cEelmisel suvel ka k\u00e4isin rannas, sain hakkama, sotsiaalsed suhted on head. Siis tegelikult ei olegi p\u00f5hjust. Kui n\u00fc\u00fcd k\u00fcsida, et mida soovitada inimestele, et niisugune eesm\u00e4rkide seadmine ja tervisele keskendumine paremini v\u00f5iks t\u00f6\u00f6tada, siis jah, enese s\u00fc\u00fcdistamisest kasu ei ole ja m\u00f5testa endale lahti, miks sul on vaja kuidagi parem olla.\u201d<\/p>\n\n\n\n

Matsi lisab, et Inimesed v\u00f5tavad endale ka tavaliselt liiga suure koorma, kuna vaadatakse sotsiaalmeedias, kuidas tehakse k\u00f5vasti trenni ja r\u00e4\u00e4gitakse, kuidas sina suudad ka, kuid kui r\u00e4\u00e4kijaks on noor personaaltreener ja seda vaatab vanem pereinimene, siis ressurss selleks ongi teistsugune ja tasub j\u00e4\u00e4da plaaniga reaalseks, et mida siis saab p\u00e4riselt ka ellu viia. <\/p>\n\n\n\n

Motivatsioon \u2013 laia m\u00f5istega s\u00f5na, mis v\u00f5ib t\u00e4hendada k\u00f5ike ja mitte midagi<\/strong><\/h4>\n\n\n\n

\u201cMa arvan, et see ei ole lihtsalt v\u00e4ga kasulik s\u00f5na \u2013 sellel on \u00fcks suur probleem, et kui inimesed r\u00e4\u00e4givad omavahel motivatsioonist, siis lihtsasti tekib olukord, kus t\u00e4nu sellele, et see s\u00f5na on sama, tekib tunne, et me r\u00e4\u00e4gime samast asjast. Aga tegelikult \u00fcks inimene m\u00f5tleb \u00fchte asja, teine inimene m\u00f5tleb teist.\u201d<\/p>\n\n\n\n

Probleemiks on see, et s\u00f5na \u201cmotivatsioon\u201d on tihti kirjeldus. R\u00e4\u00e4gitakse, et ei olnud lihtsalt motivatsiooni. Mida see t\u00e4hendab? Inimene v\u00f5tab tegelikult sellega kokku mingisuguse portsu keskkondlikke tegureid ja tundeid, kuna see teeb asja lihtsamaks ja \u00f6eldakse, et \u201cah, ma ei tea, l\u00f5petasin mingi tegevuse sellep\u00e4rast, et motivatsioon sai otsa.\u201d<\/p>\n\n\n\n

Selle asemel soovitab kasutada Matsi s\u00f5na \u201cajej\u00f5ud\u201d, mis paneb tegelikkuses sind tegutsema ehk j\u00f5ud, mis ajendab ja l\u00f5puks m\u00e4\u00e4rab ka selle, kaua see kestab v\u00f5i millal see l\u00f5peb. \u201cKui me v\u00f5tame n\u00e4itek trennimineku ja s\u00f5ber \u00fctleb, et aja ennast diivanilt p\u00fcsti ja l\u00e4hme n\u00fc\u00fcd, siis inimesed \u00fctlevad, et jah, siis on lihtsam minna. Siis pole kasulik m\u00f5elda, et n\u00fc\u00fcd tekkis motivatsioon, vaid saabki vaadata, et ahhaa \u2013 kui olukord on selline, et s\u00f5ber \u00fctleb \u201cl\u00e4hme\u201d, ja siis minnakse, siis see s\u00f5ber ongi see oluline tegur. Samas s\u00f5na \u201cmotivatsioon\u201d kasutamine ei anna nagu mingit lisav\u00e4\u00e4rtust v\u00f5i lisainfot selle kohta,\u201d toob Matsi n\u00e4ite. <\/p>\n\n\n\n

Selline anal\u00fc\u00fcs aitab leida need m\u00f5jutajad keskkonnast, mida kasutada j\u00e4rgmiselgi korral enda eesm\u00e4rkideni j\u00f5udmiseks. <\/p>\n\n\n\n

Tee eesm\u00e4rgid k\u00e4egakatsutavaks<\/strong><\/h4>\n\n\n\n

Matsi s\u00f5nul ei ole eesm\u00e4rk isemitte midagi muud, kui lihtsalt mingi tulevikus kirjeldatud seisund, mis on teistsugune kui praegu. Kui on olemas tunne, et ei olda endaga rahul v\u00f5i soov midagi muuta, siis on t\u00f5ukav m\u00f5te juba olemas. N\u00fc\u00fcd tekib k\u00fcsimus, kuidas see vormida eesm\u00e4rgiks. <\/p>\n\n\n\n

Selleni on tema s\u00f5nul v\u00f5imalik j\u00f5uda n\u00e4iteks redeli meetodiga. Oletame, et aasta p\u00e4rast soovid joosta 10 kilomeetrit ilma k\u00f5ndimata, siis esiteks tuleb alustada sellest, kas see eesm\u00e4rk on realistlik \u2013 tuleb m\u00f5elda, et selleks peab treenima, palju see aega v\u00f5tab ja palju muud. <\/p>\n\n\n\n

Seega on j\u00e4rgmiseks hea luua vahe-eesm\u00e4rke ehk justkui redeli astmeid, et n\u00e4iteks kuue kuu p\u00e4rast joosta seitse kilomeetrit katkematult ja kolme kuu p\u00e4rast n\u00e4iteks viis kilomeetrit. Kui tekib juba kahe n\u00e4dala eesm\u00e4rk n\u00e4iteks jooks-k\u00f5nniga l\u00e4bida viis kilomeetrit, siis see on juba l\u00e4hedal k\u00e4egakatsutav eesm\u00e4rk, mis sulandab k\u00f5ik j\u00e4rgnevad omavahel kokku. Samuti aitab see tagasisidestada paremini ja kiiremini sinu progressi \u2013 vahe-eesm\u00e4rgid peegeldavad sulle tulemusi ja annavad infot, kas sinu pikk eesm\u00e4rk on selle ajaga \u00fcldsegi reaalne v\u00f5i ei. <\/p>\n\n\n\n

Kui tekib takistusi v\u00f5i probleeme m\u00f5ne l\u00fchiajalise eesm\u00e4rgiga, siis tasub rahulikult l\u00e4bi m\u00f5elda, et kas see aastane eesm\u00e4rk oli nii t\u00e4pselt vajalik v\u00f5i on \u00e4kki m\u00f5istlik puhkuse ja reisi t\u00f5ttu seda l\u00fchiajalist plaani ehk vahe-eesm\u00e4rki j\u00e4tkata kahe n\u00e4dala p\u00e4rast ja seada l\u00f5puks, et jooksen 10 kilomeetrit hoopis aasta ja kahe n\u00e4dalaga. <\/p>\n\n\n\n

\u201cEesm\u00e4rgid t\u00f6\u00f6riistana ongi lihtsalt nagu selline tagasisidestamise meetod, et saaks liikuda ajas edasi-tagasi ja vaadata, kas jooksev k\u00e4itumine on koosk\u00f5las pikaajalise plaaniga,\u201d r\u00f5hutab Matsi.<\/p>\n\n\n\n

Samuti on Matsi s\u00f5nul oluline m\u00f5elda, kuidas eelmine kord l\u00e4ks. Kui tavaliselt oled suutnud kolm kuud n\u00e4iteks eesm\u00e4rgi nimel pingutada ja alati see k\u00f5ik katkeb, siis peaks olema esimene k\u00fcsimus endale \u201cmiks peaks seekord minema teisiti?\u201d. Seega peab sellele vastama ja midagi teisiti tegema \u2013 kui toimida sarnaselt nagu varem, siis t\u00f5en\u00e4oliselt l\u00e4heb t\u00e4pselt samamoodi.<\/p>\n\n\n\n

Stressa v\u00e4hem ehk heaolu jaoks ei pea t\u00e4itma korraga k\u00f5iki tasse<\/strong><\/h4>\n\n\n\n

Matsi s\u00f5nul panevad inimesed endale pigem liiga palju r\u00f5hku sellele, et \u00fcritatakse \u00fcle optimiseerida ning tuntakse ennast halvasti n\u00e4iteks olukorras, kui sellel n\u00e4dalal ei ole olnud \u00fchtegi korda j\u00f5usaali j\u00f5utud ja see tundub justkui maailmal\u00f5pp. Tegelikult on selline s\u00fc\u00fctunde ja meeleh\u00e4rmi tekitamine vaid probleemiks, mis viib tuju alla ning rusuv seestpoolt. <\/p>\n\n\n\n

\u201cMa \u00fcritan pigem hetkel sellest lahti lasta, et mitte endaga pahandada, kui ma j\u00f5uan trenni n\u00e4iteks \u00fche korra n\u00e4dalas, v\u00f5i siis, kui mu toitumine ei ole olnud ideaalne. Arvestades, et mul on kolm last ja nad on ikkagi veel suhteliselt noored ning p\u00e4ris palju l\u00e4heb aega nendega majandamise peale, siis ma pigem \u00fcritan endale meelde tuletada esmat\u00e4htsaid asju, et pigem minna magama natukene varem kui hiljem ja juua klaasike vett rohkem,\u201d innustab Matsi vabamat suhtumist endasse.<\/p>\n\n\n\n

\u00dcldiselt n\u00e4eme, et s\u00fc\u00fctunne ei ole hea liikumapanev j\u00f5ud ja ainus, mis see teeb, on see, et tunned ennast veel \u00f5nnetumana. See ei aita tegelikult alustada seda k\u00e4itumist, mis inimesel sooviks. \u201cMa olen pigem selle poolt, et tee hetkel seda, mida sa suudad ja \u00e4ra p\u00f5e s\u00f6\u00f6dud saiakese p\u00e4rast. Enamikele meist maitsevad kaneelirullid m\u00f5nusa kohviga \u2013 mis sest, et see nii-\u00f6elda tervise m\u00f5ttes ei ole optimaalne, aga vaimse tervise juures v\u00f5ib olla v\u00e4ga t\u00e4htis, et ma v\u00f5tan selle vaba hetke, kus ma istun 10 minutit, vaatan rahulikult aknast v\u00e4lja ja v\u00f5ib-olla jagan seda kaneelirulli kellegagi, kes on mulle kallis. Need asjad on palju t\u00e4htsamad, kui see, et kas see kaneelirull n\u00fc\u00fcd sobis makrodesse v\u00f5i ei sobinud,\u201d lohutab Matsi.<\/p>\n\n\n\n

Kuula Stebby \u201cSamm-sammult heaoluni!\u201d taskuh\u00e4\u00e4lingu vestlust Jorgen Matsiga meeste tervisest, eesm\u00e4rkide seadmisest ning v\u00f5itlusspordi \u00e4gedusest Spotifys<\/a> v\u00f5i RSS.com<\/a>.<\/p>\n\n\n\n

\u00dcle 8500 v\u00f5imaluse terviseks ja heaoluks leiad Stebbyst<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"Kas oled tundnud, kuidas seatud eesm\u00e4rgid libisevad k\u00e4est v\u00f5i motivatsioon kaob poolel teel? Sellel v\u00f5ib olla mitmeid p\u00f5hjuseid, kuid spordips\u00fchholoog ja coach Jorgen Matsi s\u00f5nul ei pruugi asi olla \u00fcldsegi s\u00f5nas \u201cmotivatsioon\u201d v\u00f5i eesm\u00e4rgi olulisuses, vaid sammudes, kuidas endale teekonda eesm\u00e4rkideni lahti m\u00f5testada. M\u00f5nikord ehk k\u00fcsida endalt rohkem isegi \u201cmiks?\u201d k\u00fcsimust.  Meeste tervise kuul k\u00e4is Stebby \u201cSamm-sammult heaoluni!\u201d…","protected":false},"author":8,"featured_media":16254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-16253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"\nMotivatsioon kipub kaduma? Kuidas teekond eesm\u00e4rkideni m\u00f5testada ja lihtsamaks muuta? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/motivation-tends-to-disappear-how-can-we-make-the-journey-to-goals-more-meaningful-and-easier\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivatsioon kipub kaduma? Kuidas teekond eesm\u00e4rkideni m\u00f5testada ja lihtsamaks muuta? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Kas oled tundnud, kuidas seatud eesm\u00e4rgid libisevad k\u00e4est v\u00f5i motivatsioon kaob poolel teel? Sellel v\u00f5ib olla mitmeid p\u00f5hjuseid, kuid spordips\u00fchholoog ja coach Jorgen Matsi s\u00f5nul ei pruugi asi olla \u00fcldsegi s\u00f5nas \u201cmotivatsioon\u201d v\u00f5i eesm\u00e4rgi olulisuses, vaid sammudes, kuidas endale teekonda eesm\u00e4rkideni lahti m\u00f5testada. 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