{"id":16260,"date":"2023-11-27T13:53:00","date_gmt":"2023-11-27T13:53:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16260"},"modified":"2024-01-10T13:55:00","modified_gmt":"2024-01-10T13:55:00","slug":"eesti-mees-joob-palju-arstil-ei-kai-ja-pisaraid-ei-vala-kuidas-olukorda-muuta","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/eesti-mees-joob-palju-arstil-ei-kai-ja-pisaraid-ei-vala-kuidas-olukorda-muuta\/","title":{"rendered":"Eesti mees joob palju, arstil ei k\u00e4i ja pisaraid ei vala! Kuidas olukorda muuta?"},"content":{"rendered":"\n

Ennetusmeditsiinikliiniku perearst Sergey Saadi nendib intervjuus Tervisegeeniusele, et  umbkaudu 20 protsendi haiguste tekkimises on oluline osa s\u00fcndides kaasa saadud geenikomplektil, \u00fclej\u00e4\u00e4nud 80 protsenti aga m\u00f5jutavad elukeskkond ja harjumused.<\/p>\n\n\n\n

\u201cEesti meestel on paraku n\u00e4iteks harjumus mitte kurta ja pahatihti j\u00f5utakse arsti juurde liiga hilja,\u201d m\u00e4rkis Saadi. Ta lisas, et viimasel ajal otsivad mehed varasemast enam abi n\u00e4iteks alkoholi liigtarvitamise murega. <\/p>\n\n\n\n

\u201c1\u20132 klaasi veini v\u00f5i 2\u20133 pudelit \u00f5lut p\u00e4evas on paljude inimeste igap\u00e4evane meelelahutus v\u00f5i enda premeerimise vahend, ka pudeli veiniga p\u00e4eva l\u00f5petamine pole kahjuks harv,\u201d t\u00f5i ta v\u00e4lja muret tekitava trendi.   <\/p>\n\n\n\n

Kuidas alkohol meeste f\u00fc\u00fcsilist ja vaimset tervist m\u00f5jutada v\u00f5ib?<\/strong><\/p>\n\n\n\n

K\u00f5ige tundlikumad on alkoholi suhtes tavaliselt kiiresti paljunevad rakud \u2013 need, mis vastutavad meie eriti tundlike elundite turvalisuse ja tervise eest. Eesk\u00e4tt on sellised s\u00fcda, maks, aju ja suguelundid.<\/p>\n\n\n\n

Alkoholi liigtarvitamine v\u00f5ib p\u00f5hjustada n\u00e4iteks s\u00fcdamelihase haigusi, tekitada keskn\u00e4rvis\u00fcsteemi probleeme, m\u00f5jutada hormoonide tasakaalu, h\u00e4irida unefaase ja unearhitektuuri. Samuti p\u00f5hjustada k\u00f5rget verer\u00f5hku ja olla \u00fclekaalu ning krooniliste allergiliste nahamurede juurp\u00f5hjus.  Ja muidugi tekitab alkohol s\u00f5ltuvust \u2013 inimene soovib kogu aeg uuesti ja uuesti saada alkoholi tekitatud m\u00f5nutunnet ja ennast napsuga \u201cpremeerida\u201d.<\/p>\n\n\n\n

On sel vahet, kas tarbida lahjat v\u00f5i kanget alkoholi?<\/strong><\/p>\n\n\n\n

Sellel, kas tarbitakse kangemat alkoholi v\u00f5i juuakse n\u00e4iteks  \u00f5lut v\u00f5i siidrit, ei ole tegelikult olulist vahet. Neil on k\u00fcll natuke erinevad toimemehhanismid, ent s\u00f5ltumata sellest on alkohol organismile l\u00f5ppeks siiski \u00fchtmoodi kahjulik. Ning n\u00e4iteks \u00f5lu sisaldab kangest alkoholist rohkem puriine, mis v\u00f5ib soodustada organismis kusihappe kogunemist ja seega podagra teket. <\/p>\n\n\n\n

Siin-seal on avaldatud ka, et n\u00e4iteks punavein on tervisele ning s\u00fcdame-veresoonkonnale koguni kasulik. Jah, see v\u00f5ib n\u00f5nda olla, kuid see kehtib siiski vaid absoluutselt terve inimese puhul, kes tegeleb piisavalt spordiga, magab v\u00e4ga h\u00e4sti, kellel on v\u00e4he stressi ja kes s\u00f6\u00f6b tervislikult. Ja siingi kehtib see, et piirduda tuleks \u00fche pokaali veiniga kolmel korral n\u00e4dalas. M\u00f5ned uuringud sellele viitavad, kuid nende uuringute p\u00f5hjal ei saa teha j\u00e4reldust, et selline k\u00e4itumine v\u00f5iks olla nagu kartulite s\u00f6\u00f6mine, mis sobib enam-v\u00e4hem k\u00f5igile.<\/p>\n\n\n\n

Mainisite, et alkohol m\u00f5jutab hormoone, seal hulgas meessuguhormoone. Kas seda v\u00f5ib t\u00f5lgendada n\u00f5nda, et liiga palju alkoholi m\u00f5jutab mehelikkust \u00fcle\u00fcldiselt?<\/strong><\/p>\n\n\n\n

Kindlasti on see nii! Kui alkoholi liigtarvitamise j\u00e4rel tekib n\u00e4iteks p\u00f6\u00f6rdumatu maksakahjustus, eesk\u00e4tt maksa rasvumine, h\u00e4irub l\u00f5puks oluliselt ka meessuguhormoonide tootmine ja v\u00e4heneb nende kogus organismis, naissuguhormoonide hulk aga suureneb. See juhtub ka siis, kui mees armastab juua palju \u00f5lut, milles on hulgaliselt f\u00fcto\u00f6strogeene, mis imiteerivad inimeste naissugohormoonide m\u00f5ju. Kui need hormoonid on tasakaalust v\u00e4ljas, on l\u00f5puks suure t\u00f5en\u00e4osusega kehvasti ka voodieluga. <\/p>\n\n\n\n

Mida \u00fctlevad v\u00e4rskemad uuringuid alkoholikoguste kohta \u2013 kui palju on palju?<\/strong><\/p>\n\n\n\n

L\u00e4htume \u00fcldiselt ikka klassikalistest soovitustest, mille on andnud Tervise Arengu Instituut. See t\u00e4hendab, et terviserisk suureneb h\u00fcppeliselt, kui tarvitada alkoholi \u00fcle madala riski piiri, st kui naine joob rohkem kui kaks \u00fchikut ja mees rohkem kui neli \u00fchikut alkoholi p\u00e4evas. N\u00e4dalasse peab j\u00e4\u00e4ma v\u00e4hemalt kolm alkoholivaba p\u00e4eva. \u00dcks alkoholi\u00fchik on 10 g puhast ehk absoluutset alkoholi. N\u00e4iteks 500 ml 5,2-protsendilist \u00f5lut t\u00e4hendab 2,1 \u00fchikut; 120 ml 12-protsendilist veini 1,1 \u00fchikut ning 40 ml 40-protsendilist kanget alkoholi 1,3 \u00fchikut.  <\/p>\n\n\n\n

Kuidas suhtute soovitusse \u201ckui jood, v\u00f5ta vett vahele\u201d? <\/strong><\/p>\n\n\n\n

Teatud m\u00f5ttes on m\u00f5istlik sel puhul vett lisaks tarbida, kuid oht on, et see v\u00f5ib tekitada v\u00f5ltsturvatunnet ja mulje, justkui oleks alkoholi m\u00f5ju organismile siis v\u00e4hem kahjulik, kui lisaks tarbitakse suures koguses vett. Tegelikult see nii ei ole ja oluline on m\u00f5ista, et alkoholi tuleb tarbida piiratud koguses.<\/p>\n\n\n\n

Mida \u00fctleb teie praktika \u2013 kas Eesti mees on endiselt mees, kes ei nuta ja arsti juures ei k\u00e4i?<\/strong><\/p>\n\n\n\n

V\u00f5ib \u00f6elda, et nii see on. Ka uuringud n\u00e4itavad, et mehed p\u00f6\u00f6rduvad arsti poole umbes 60 protsendi v\u00f5rra v\u00e4hem kui naised. Arstile p\u00f6\u00f6rdutakse sageli viimases h\u00e4das ja m\u00f5nikord v\u00f5ib siis olla juba liiga hilja tervisemure edukaks lahendamiseks. Tegelikult on v\u00e4ga vale suhtuda prof\u00fclaktikasse v\u00f5i ennetusmeditsiini skeptiliselt, sest just ennetamine, mitte ravimine on hea tervise v\u00f5ti!<\/p>\n\n\n\n

Muidugi saavad l\u00e4hedased p\u00fc\u00fcda m\u00f5jutada meest tervisekontrolli p\u00f6\u00f6rduma. Siin on aga oluline m\u00f5ista, et p\u00e4evast-p\u00e4eva \u201cpinda k\u00e4imine\u201d tekitab pigem trotsi. Seega on m\u00f5istlik ehk v\u00f5imalusel mehega maha istuda ja p\u00fc\u00fcda asjad l\u00e4bi r\u00e4\u00e4kida. Vajadusel saab n\u00f5u k\u00fcsida muidugi ka m\u00f5nelt ps\u00fchholoogilt v\u00f5i oma perearstilt, kes oskavad anda head n\u00f5u.   <\/p>\n\n\n\n

Tervisen\u00e4itajaid saad kontrollida n\u00e4iteks koormustestiga (sobiva tervishoiuasutuse selleks leiad n\u00e4iteks Stebbyst SIIT<\/a>). <\/p>\n\n\n\n

Kui tunned, et vajad professionaalset abi, siis Stebbyst leiad n\u00f5ustamist vaimsele tervisele, toitumisele, treenimisele ja k\u00f5igele muule SIIT<\/a>.<\/p>\n\n\n\n

\u00dcle 8500 v\u00f5imaluse end h\u00e4sti tunda vaata aga Stebbyst SIIT<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"Ennetusmeditsiinikliiniku perearst Sergey Saadi nendib intervjuus Tervisegeeniusele, et  umbkaudu 20 protsendi haiguste tekkimises on oluline osa s\u00fcndides kaasa saadud geenikomplektil, \u00fclej\u00e4\u00e4nud 80 protsenti aga m\u00f5jutavad elukeskkond ja harjumused. \u201cEesti meestel on paraku n\u00e4iteks harjumus mitte kurta ja pahatihti j\u00f5utakse arsti juurde liiga hilja,\u201d m\u00e4rkis Saadi. Ta lisas, et viimasel ajal otsivad mehed varasemast enam abi…","protected":false},"author":8,"featured_media":16261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-16260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\nEesti mees joob palju, arstil ei k\u00e4i ja pisaraid ei vala! 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