{"id":16281,"date":"2023-12-20T13:58:00","date_gmt":"2023-12-20T13:58:00","guid":{"rendered":"https:\/\/stebby.eu\/?p=16281"},"modified":"2024-01-10T13:59:55","modified_gmt":"2024-01-10T13:59:55","slug":"uusaastalubadused-kukuvad-alati-labi-8-lihtsat-eesmarki-mida-kogu-aasta-jalgida","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/uusaastalubadused-kukuvad-alati-labi-8-lihtsat-eesmarki-mida-kogu-aasta-jalgida\/","title":{"rendered":"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida"},"content":{"rendered":"\n

Uueks aastaks lubaduste andmine on lihtne, kuid t\u00e4itmine iseasi. Vahel juhtub ka nii, et uute lubaduste andmisele l\u00fc\u00fcakse \u00fcldsegi k\u00e4ega. Ehk on asi selles, et seame endale eesm\u00e4rke ja soove, mis ongi p\u00fc\u00fcdmatud, n\u00f5uavad ebarealistlikult palju v\u00f5i on hoopis tahtmised, mida tegelikkuses pole vaja?<\/p>\n\n\n\n

Tervise eest hoolitsemiseks on tuhandeid v\u00f5imalusi, kuid v\u00e4ikeste sammudega nende igap\u00e4evarutiini l\u00fclitamine v\u00f5ib tuua ootamatu heaolutunde ka pisikestest muutustest. Toome v\u00e4lja m\u00f5ned soovitused, mille j\u00e4lgimist tasub n\u00fc\u00fcd ja praegu tervema iseenda jaoks alustada ning mis ei v\u00f5ta t\u00fckki k\u00fcljest.<\/p>\n\n\n\n

Kui m\u00f5tetest j\u00e4\u00e4b puudu, siis Stebbyst<\/a> leiad \u00fcle 9000 idee, mida uuel aastal proovida ja tervise heaks teha. <\/p>\n\n\n\n

Eelista unetunde<\/strong><\/h4>\n\n\n\n

Kvaliteetne uni j\u00e4etakse sageli t\u00e4helepanuta, kuid sellel on tervisele \u00fclioluline roll. P\u00fchendu uuel aastal regulaarse unegraafiku loomisele, v\u00f5ttes eesm\u00e4rgiks magada igal \u00f6\u00f6l 7\u20139 tundi.<\/p>\n\n\n\n

Kvaliteetset und seostatakse immuuns\u00fcsteemi tugevnemise, hea meeleolu ja keskendumisv\u00f5ime parandamisega. Soovitus on luua magamaminekuks kindel rutiin ja v\u00e4ltida enne magamaminekut ekraane.<\/p>\n\n\n\n

V\u00e4henda lisatud suhkruid<\/strong><\/h4>\n\n\n\n

Magusas\u00f5pra ilma suhkruta j\u00e4tta on raske, kuid see ei t\u00e4henda, et koguseid ei saaks v\u00e4hendada. \u00c4ra v\u00f5ta eesm\u00e4rgiks enda suhkrutarbimine nulli viia, vaid v\u00e4henda koguseid ning vaata, milliseid muutusi see sinu enesetundes toob.<\/p>\n\n\n\n

Asenda n\u00e4iteks suhkur mee v\u00f5i vahtrasiirupiga. Tuletame meelde, et liigne suhkrutarbimine on seotud erinevate terviseprobleemidega, sealhulgas rasvumise ja diabeediga. <\/p>\n\n\n\n

V\u00f5ta eesm\u00e4rgiks hoida h\u00e4id suhteid<\/strong><\/h4>\n\n\n\n

Vaimne tervis s\u00f5ltub paljuski meie sidemest teiste inimestega, seega parema vaimse tervise huvides sea uuel aastal esikohale sotsiaalsed suhted.<\/p>\n\n\n\n

Veeda rohkem aega s\u00f5prade ja perega ning tee seda kasv\u00f5i virtuaalselt. Positiivne sotsiaalne suhtlus aitab kaasa emotsionaalsele heaolule ja loob tugis\u00fcsteemi ka teiste seatud eesm\u00e4rkide t\u00e4itmiseks. <\/p>\n\n\n\n

J\u00e4lgi uuel aastal r\u00fchti<\/strong><\/h4>\n\n\n\n

Kui veedad pikki tunde kontorilaua taga, siis sea endale meeldetuletus j\u00e4lgida r\u00fchti ning lisa p\u00e4eva kergemad v\u00f5imlemisharjutused.<\/p>\n\n\n\n

Sobiva istumisasendi hoidmine v\u00f5ib ennetada seljavalu ning luu- ja lihaskonna probleeme. Kontorijooga ja -v\u00f5imlemise leiad SIIT<\/a>.<\/p>\n\n\n\n

Harjuta t\u00e4helepanu hoidmist<\/strong><\/h4>\n\n\n\n

Seda saab teha n\u00e4iteks meditatsiooni lisamisega igap\u00e4evarutiini.<\/p>\n\n\n\n

Uuringud n\u00e4itavad, et t\u00e4helepanelikkuse harjutamine ja m\u00f5tete rahustamine v\u00f5ib v\u00e4hendada stressi, parandada keskendumist ja parandada \u00fcldist vaimset heaolu. Juba m\u00f5ni minut p\u00e4evas v\u00f5ib tuua tulemusi. <\/p>\n\n\n\n

Trenn ei pea algama spordisaalist<\/strong><\/h4>\n\n\n\n

F\u00fc\u00fcsiline aktiivsus on hea tervise nurgakivi, kuid seda saab saavutada ka ilma kangi ja jooksmiseta. Regulaarne liikumine aitab v\u00e4hendada terviseriske ja t\u00f5stab t\u00e4nu endorfiinidele tuju.<\/p>\n\n\n\n

V\u00f5ta n\u00e4iteks uueks aastaks eesm\u00e4rk m\u00f5testatult jalutada v\u00e4hemalt 30 minutit p\u00e4evas. Kui tunned, et alustamine on sinu jaoks raske, siis tee seda m\u00e4nguliselt ehk liitu m\u00f5ne huvipakkuva spordiringi v\u00f5i grupiga, kellega koos uut teekonda alustada. Kui ideedest on puudu, siis leiad m\u00f5tteid SIIT<\/a>.<\/p>\n\n\n\n

Toitu teadlikult<\/strong><\/h4>\n\n\n\n

Me s\u00f6\u00f6me sageli liikvel olles v\u00f5i ekraanide ees, p\u00f6\u00f6rates toidule v\u00e4he t\u00e4helepanu. Harjuta t\u00e4helepanelikku s\u00f6\u00f6mist, nautides iga suut\u00e4it, kuulates oma keha n\u00e4lja- ja t\u00e4isk\u00f5hutunnet, v\u00e4ltides toidukordade ajal segajaid.<\/p>\n\n\n\n

Uuringud n\u00e4itavad, et t\u00e4helepanelik s\u00f6\u00f6mine v\u00f5ib kaasa tuua parema seedimise, parema portsjonikontrolli ja tarbitava toidu suurema tunnustuse. N\u00f5u jaoks leia toitumisabi SIIT<\/a>.<\/p>\n\n\n\n

Asenda kofeiinijoogid rohelise teega<\/strong><\/h4>\n\n\n\n

Roheline tee on rikas antioks\u00fcdantide poolest ja seda on seostatud mitmesuguste tervist edendavate eelistega, sealhulgas s\u00fcdame tervise paranemise ja v\u00f5imaliku kaaluj\u00e4lgimisega. Miks mitte juua Red Bulli asemel tass rohelist teed?<\/p>\n\n\n\n

Pea meeles, et nende harjumuste j\u00e4rkj\u00e4rgult ellu l\u00fclitamine toob kaasa pikaajalise edu, mist\u00f5ttu ei tasu neid kohe kergek\u00e4eliselt k\u00f5rvale l\u00fckata. Kui vajad n\u00f5u v\u00f5i abi, siis Stebbyst leiad tuhandeid v\u00f5imalusi arenemiseks ja sadu spetsialiste, kellelt p\u00e4devat n\u00f5u k\u00fcsida. <\/p>\n\n\n\n

Vaata lisa stebby.eu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Uueks aastaks lubaduste andmine on lihtne, kuid t\u00e4itmine iseasi. Vahel juhtub ka nii, et uute lubaduste andmisele l\u00fc\u00fcakse \u00fcldsegi k\u00e4ega. Ehk on asi selles, et seame endale eesm\u00e4rke ja soove, mis ongi p\u00fc\u00fcdmatud, n\u00f5uavad ebarealistlikult palju v\u00f5i on hoopis tahtmised, mida tegelikkuses pole vaja? Tervise eest hoolitsemiseks on tuhandeid v\u00f5imalusi, kuid v\u00e4ikeste sammudega nende igap\u00e4evarutiini…","protected":false},"author":8,"featured_media":16282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-16281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil"],"yoast_head":"\nUusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida - Stebby\" \/>\n<meta property=\"og:description\" content=\"Uueks aastaks lubaduste andmine on lihtne, kuid t\u00e4itmine iseasi. Vahel juhtub ka nii, et uute lubaduste andmisele l\u00fc\u00fcakse \u00fcldsegi k\u00e4ega. Ehk on asi selles, et seame endale eesm\u00e4rke ja soove, mis ongi p\u00fc\u00fcdmatud, n\u00f5uavad ebarealistlikult palju v\u00f5i on hoopis tahtmised, mida tegelikkuses pole vaja? Tervise eest hoolitsemiseks on tuhandeid v\u00f5imalusi, kuid v\u00e4ikeste sammudega nende igap\u00e4evarutiini...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T13:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T13:59:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida\",\"datePublished\":\"2023-12-20T13:58:00+00:00\",\"dateModified\":\"2024-01-10T13:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Elustiil\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/\",\"url\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/\",\"name\":\"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2023-12-20T13:58:00+00:00\",\"dateModified\":\"2024-01-10T13:59:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"1547945840\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/","og_locale":"et_EE","og_type":"article","og_title":"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida - Stebby","og_description":"Uueks aastaks lubaduste andmine on lihtne, kuid t\u00e4itmine iseasi. Vahel juhtub ka nii, et uute lubaduste andmisele l\u00fc\u00fcakse \u00fcldsegi k\u00e4ega. Ehk on asi selles, et seame endale eesm\u00e4rke ja soove, mis ongi p\u00fc\u00fcdmatud, n\u00f5uavad ebarealistlikult palju v\u00f5i on hoopis tahtmised, mida tegelikkuses pole vaja? Tervise eest hoolitsemiseks on tuhandeid v\u00f5imalusi, kuid v\u00e4ikeste sammudega nende igap\u00e4evarutiini...","og_url":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2023-12-20T13:58:00+00:00","article_modified_time":"2024-01-10T13:59:55+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida","datePublished":"2023-12-20T13:58:00+00:00","dateModified":"2024-01-10T13:59:55+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/"},"wordCount":662,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","articleSection":["Elustiil"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/","url":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/","name":"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","datePublished":"2023-12-20T13:58:00+00:00","dateModified":"2024-01-10T13:59:55+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"1547945840"},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/do-your-new-year-resolutions-always-fail-here-are-8-simple-tips-to-keep-you-going-all-year-long\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"Uusaastalubadused kukuvad alati l\u00e4bi? 8 lihtsat eesm\u00e4rki, mida kogu aasta j\u00e4lgida"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/01\/f5b36a48432c37fbf0860d79d2101b87-1920x1080-1.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=16281"}],"version-history":[{"count":1,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16281\/revisions"}],"predecessor-version":[{"id":16287,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/16281\/revisions\/16287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/16282"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=16281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=16281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=16281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}